Aspire Physiotherapy and Sports Injury Clinic

Aspire Physiotherapy and Sports Injury Clinic Aspire Physiotherapy & Sports Injury Clinic specialises in musculoskeletal & sports physiotherapy. We aspire to get you moving and feeling better.

Aspire Physiotherapy and Sports Injury Clinic is a state of the art Physiotherapy Clinic, based in the heart of Liverpool. We aspire to provide a high quality of service to ensure you improve and maintain a healthy well-being. Vuko Tomasevic is the Director and founder of Aspire Physiotherapy and Sports Injury Clinic. Vuko is an ex-professional footballer who has been involved in the sport for ove

r 15-years. Vuko has completed a Masters of Sports Physiotherapy, which has further built on his expertise in the field. Aspire physio staff's studies and work experience, has allowed us to acquire specialist knowledge and experience on the best therapy techniques available. Our experience includes working in reputable world "leading state of the art" rehabilitation clinics in London, Qatar and Australian Institute of Sport. Aspire physiotherapy will strive to give you only the best service, which includes and is not limited to hands-on treatment and a comprehensive understanding of your condition and rehabilitation plan. We will also develop and coach you through your own customised home exercise program to further support and improve your well-being. Aspire physiotherapy treats all types of conditions, which include:

Back and neck pain
Knee pain
Sports injuries
Work related injuries
Whiplash
Post-op rehabilitation
Foot and ankle problems

We look forward to you visiting our clinic and supporting you to good health and well-being.

“I tried the gym… it made my pain worse.” 😣🏋️‍♂️ That’s because exercise isn’t one-size-fits-all.✨ Did you know?Generic ...
24/07/2025

“I tried the gym… it made my pain worse.” 😣🏋️‍♂️ That’s because exercise isn’t one-size-fits-all.

✨ Did you know?
Generic workout plans can actually flare up injuries, chronic pain, or fatigue — especially if they’re not tailored to your needs or medical history.

💡 That’s where an Exercise Physiologist (EP) comes in.
We specialise in prescribing exercise like medicine — the right type, amount, and intensity for your body, your condition, and your goals.

🔍 An EP can help with:
🔹 Chronic pain or fatigue
🔹 Diabetes, arthritis, or heart disease
🔹 Injury recovery & prevention
🔹 Safe return to gym, work, or sport
🔹 Confidence after a setback or long break

💪 Exercise should help you feel stronger, not sorer. With the right guidance, it will.

Stop guessing. Start progressing. 🙌
DM us or book your consult with our in-house EP today! 💙

“But I walk every day… isn’t that enough?” 🚶‍♀️💭 Let’s talk about it!✨ Did you know?While walking is a great start for g...
22/07/2025

“But I walk every day… isn’t that enough?” 🚶‍♀️💭 Let’s talk about it!

✨ Did you know?
While walking is a great start for general movement and heart health, it doesn’t cover all the bases — especially if you're managing an injury or chronic condition.

💡 What walking alone might miss:
❌ Strength training for bones, joints & muscles
❌ Balance work to prevent falls
❌ Mobility and flexibility for stiff joints
❌ Targeted rehab for past injuries or pain
❌ Cardiometabolic benefits at the right intensity

💪 Where Exercise Physiology comes in:
✅ We assess your unique needs — not just your step count
✅ Build a plan that includes strength, cardio, flexibility & function
✅ Help you progress safely — even with pain, fatigue or chronic illness
✅ Make sure your exercise is actually moving the needle for your health

👏 Walking is great — but if it’s your only movement, it might be time to take things to the next level.

DM us or book in with our Exercise Physiologist to build a smarter, stronger, more balanced routine 💙

📣 Take Part in the HEAL Program!Join our HEAL (Healthy Eating Active Lifestyle) program — an evidence-based 8-week journ...
21/07/2025

📣 Take Part in the HEAL Program!
Join our HEAL (Healthy Eating Active Lifestyle) program — an evidence-based 8-week journey to better health!

💪 1 hour of supervised exercise
🧠 1 hour of lifestyle education

Together, we aim to:
✅ Promote sustained healthy eating and physical activity
✅ Reduce the risk of chronic conditions like stroke and metabolic disease
✅ Prevent avoidable hospitalisations
✅ Strengthen collaboration between GPs and allied health professionals

Let’s build healthier habits, together!
Contact us through our Facebook or Instagram, alternatively you can call us at (02) 8798 6991 or visit our clinic at 1/173-179 Bigge St, Liverpool NSW 2170.

“I’ve been cleared from injury — now what?” 🤷‍♀️ The answer: Exercise Physiology.✨ Did you know?The end of your injury i...
20/07/2025

“I’ve been cleared from injury — now what?” 🤷‍♀️ The answer: Exercise Physiology.
✨ Did you know?
The end of your injury isn’t the end of your rehab — it’s the start of rebuilding! Many people return to sport or work too soon, without restoring full capacity, which increases their risk of re-injury.

💡 How Exercise Physiology bridges the gap:
🔹 Transitions you from rehab to real-life function
🔹 Focuses on load tolerance, strength, agility & endurance
🔹 Prepares you for your sport, job, or lifestyle demands
🔹 Builds resilience so the same injury doesn’t come back

💪 Post-injury recovery doesn’t stop at pain-free — it continues until you’re stronger than before.

DM us or book a session to keep your progress moving forward. 💙

🛋️ Resting too long after surgery? That can slow you down.✨ Did you know?Too much rest after surgery can lead to stiffne...
20/07/2025

🛋️ Resting too long after surgery? That can slow you down.
✨ Did you know?
Too much rest after surgery can lead to stiffness, weakness, and loss of confidence in your movement.

💡 Safe, guided movement is key in early rehab:
🔹 Prevents complications (like DVTs or frozen joints)
🔹 Speeds up tissue healing and circulation
🔹 Maintains strength in surrounding muscles

💪 Rest is important — but movement is medicine.
Start with the right plan, at the right time. We’ll guide you. 💙

🟦 What is HEAL Program?An 8-week evidence-based lifestyle modification program for adults at risk of or with type 2 diab...
18/07/2025

🟦 What is HEAL Program?
An 8-week evidence-based lifestyle modification program for adults at risk of or with type 2 diabetes or cardiovascular disease. Includes weekly 2‑hour group sessions combining 1 hr of education + 1 hr of supervised exercise, along with individual pre‑ and post‑program consultations and follow‑ups at 5 and 12 months

✅ Benefits
- Group-based, supportive environment to build healthy routines.
- Facilitator expertise guides safe exercise, nutrition education, and goal-setting.
- Long-term follow-up supports sustained behavior change.
- Linked to primary care through GPs, fostering multidisciplinary care.

Contact us through our Facebook or Instagram, alternatively you can call us at (02) 8798 6991 or visit our clinic at 1/173-179 Bigge St, Liverpool NSW 2170.

What is the HEAL Program?An 8-week evidence-based lifestyle modification program for adults at risk of or with type 2 di...
18/07/2025

What is the HEAL Program?
An 8-week evidence-based lifestyle modification program for adults at risk of or with type 2 diabetes or cardiovascular disease. Includes weekly 2‑hour group sessions combining 1 hr of education + 1 hr of supervised exercise, along with individual pre‑ and post‑program consultations and follow‑ups at 5 and 12 months

✅ Benefits
- Group-based, supportive environment to build healthy routines.
- Facilitator expertise guides safe exercise, nutrition education, and goal-setting.
- Long-term follow-up supports sustained behavior change.
- Linked to primary care through GPs, fostering multidisciplinary care.

Contact us through our page, Instagram, call (02) 8798 6991 or visit us at our clinic at 1/173-179 Bigge St, Liverpool NSW 2170, for more information.

✅ 1. “Surgery fixed it, right?” Not quite…✨ Did you know?Surgery repairs the structure — but rehab restores the function...
17/07/2025

✅ 1. “Surgery fixed it, right?” Not quite…
✨ Did you know?
Surgery repairs the structure — but rehab restores the function. Without it, you risk scar tissue, stiffness, weakness, and even re-injury.

💡 Post-op rehab is crucial for:
🔹 Regaining strength and mobility
🔹 Re-training movement patterns
🔹 Preventing compensations and flare-ups
🔹 Returning to work, sport, or everyday life

💪 Surgery is step one. Rehab is how you get your life back.
DM us to get your recovery started the right way. 💙

“I’ll start exercising when I feel better…” 😮‍💨 What if we told you exercise is exactly what helps you feel better?✨ Did...
16/07/2025

“I’ll start exercising when I feel better…” 😮‍💨 What if we told you exercise is exactly what helps you feel better?

✨ Did you know?
Exercise isn’t just for athletes or weight loss — it’s a proven tool for managing chronic pain, fatigue, heart disease, diabetes, anxiety, and more.
But here’s the key: It has to be the right kind, at the right dose, for your body.

💡 What an Exercise Physiologist does:
✅ Designs personalised movement plans based on your health history
✅ Helps manage chronic conditions with safe, gradual exercise
✅ Supports recovery from injuries without flare-ups
✅ Improves energy, mood, sleep, and confidence
✅ Coaches you through setbacks — so you keep moving

💪 It’s not about smashing workouts. It’s about building sustainable strength, function, and independence — step by step.

🙋 Whether you're living with a health condition, recovering from injury, or just haven’t exercised in a while — we meet you where you’re at.

📩 DM us or book in with our in-house Exercise Physiologist today. Let’s move with purpose! 💙

“I just need to crack my back and I’ll feel better…” 😬🔁 Sound familiar? Let’s talk about it!✨ Did you know?That satisfyi...
12/07/2025

“I just need to crack my back and I’ll feel better…” 😬🔁 Sound familiar? Let’s talk about it!

✨ Did you know?
That satisfying crack or pop isn’t your bones going back into place — it’s just gas bubbles releasing in the joint. It can give short-term relief, but it doesn't fix the underlying issue.

💡 Why you keep feeling the need to self-crack:
🔹 Your body might be compensating for stiffness elsewhere
🔹 Muscles around the joint may be weak or overactive
🔹 There may be poor joint control or mobility in surrounding areas
🔹 It’s become a habit — not a solution

💪 What to do instead:
✅ Strengthen and mobilise the right areas
✅ Address movement imbalances
✅ Learn proper spinal control and posture strategies
✅ Use manual therapy alongside long-term rehab — not as a quick fix

🙅‍♂️ Cracking your back is like hitting snooze on the problem. We help you turn off the alarm altogether.

Want to get to the root of your back discomfort? DM us or book in — we’ve got your back! 💙

Still stretching your hamstrings every day but they always feel tight? 🤔🦵 It might not be what you think!✨ Did you know?...
10/07/2025

Still stretching your hamstrings every day but they always feel tight? 🤔🦵 It might not be what you think!

✨ Did you know?
That “tight” feeling in your hamstrings isn’t always due to short muscles — it’s often a lack of stability or neural tension, not flexibility.

💡 Common reasons your hamstrings feel tight:
🔹 Weak glutes causing your hamstrings to overwork
🔹 Poor lumbopelvic control or posture
🔹 Neural tension from your lower back (yep, even if it doesn’t hurt!)
🔹 You're stretching muscles that don’t need more length — they need support

💪 What to do instead:
✅ Strengthen your glutes and core
✅ Try nerve glides instead of aggressive stretching
✅ Improve your pelvic and lumbar control
✅ Use dynamic mobility rather than static stretches

⚠️ Stretching without addressing the root cause can feel good short-term… but it won’t solve the problem.

Let us assess what’s really going on and give you a tailored plan that works! 💙 DM us or book now.

Address

Liverpool, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 1pm

Telephone

+61287986991

Website

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