InYoga

InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

30/03/2026

🧘‍♂️✨ The 8 Limbs of Yoga — made real for your everyday life.⁠
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Yoga isn’t just philosophy — it’s a practical guide for living well, moment by moment. How can we explore the 8 limbs of yoga in our everyday life?⁠
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1️⃣ Yamas: how we relate to others — kindness, honesty, respect.⁠
2️⃣ Niyamas: how we relate to ourselves — self-care, contentment, discipline.⁠
3️⃣ Asana: experience life through the body — strength, openness, ease.⁠
4️⃣ Pranayama: learn to breathe, calm your mind and energise your life.⁠
5️⃣ Pratyahara: turn inward — unplug from distractions and tune in to life⁠
6️⃣ Dharana: Focus — steady your mind and focus on your life, and gain understanding.⁠
7️⃣ Dhyana: find flow and presence in everyday moments.⁠
8️⃣ Samadhi: feel connection — unity with yourself, others, and life as a whole.⁠
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✨ Want to dive deeper into living yoga off the mat?⁠
Join us for our meditation training ⁠
🗓️ 29 April - 3 May 2026⁠
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💛 Learn how to decode ancient texts, explore the beauty of Sanskrit, and weave yoga wisdom into your daily life.⁠
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🔗 Link below to save your spot!⁠
https://inyoga.com.au/whats-on

28/03/2026

This is what you get from training: skills, confidence, and a supportive community. 🌿⁠
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For Amanda, one of the most meaningful parts of her 200-hour teacher training was the final practice where each student taught a 30-minute class.⁠
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Stepping into the role of teacher, being seen, and guiding others was exciting and pushed her out of her comfort zone, but it was also deeply supportive.⁠
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By that point, everyone had become close. What started as a group of strangers had grown into a genuine community, where it felt safe to share and learn.⁠
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Teaching alongside friends made the experience feel real, grounded, and encouraging. A first glimpse into what it truly feels like to hold space as a teacher.⁠
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Join us for your own teaching journey. Link below to check out our trainings.⁠

https://inyoga.com.au/whats-on
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27/03/2026

What’s right for you? Ayurveda knows!⁠
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There’s endless diet advice telling you what’s “healthy.”⁠
But if you’ve ever felt worse doing all the “right” things, this is why.⁠
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The same food can energise one person and drain another.⁠
Ayurveda explains that. It looks at you, your body, your digestion, your rhythms.⁠
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This is where the guesswork ends, and understanding begins.⁠
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When you learn Ayurveda, you ou learn how to:⁠
🌿Eat in a way that supports your energy and digestion⁠
🌿Align your yoga practice with your body⁠
🌿Build daily rituals that create clarity and balance⁠
🌿Work with nature instead of pushing against it⁠
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Ayurveda is a system that teaches you how to understand your body for life.⁠
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If you’re ready to stop guessing and start understanding, join us for:⁠
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"Everyday Ayurveda for Yoga Teachers & Yoga Lovers"⁠
Online Course - starting 26 May to 21 July 2026⁠
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A 9-week immersion into the foundations of Ayurveda to bring more clarity, balance, and depth into your practice, teaching, and daily life.⁠
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Go to the link below to save your spot!

https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course
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Feel the Vibration of Each Word!⁠⁠Sanskrit is the root language of yoga, a language of vibration, not just literal mean...
26/03/2026

Feel the Vibration of Each Word!⁠
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Sanskrit is the root language of yoga, a language of vibration, not just literal meaning. Each word carries subtle energy that affects the mind and body, inviting awareness and presence.⁠
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When you repeat each word slowly, you can feel its vibration in your body, breath, and mind.⁠
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Save this post and make these words a part of your yoga journey.

25/03/2026

Feeling overwhelmed, tired, or overstimulated? This one pose can change everything.⁠
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Salamba Sarvangasana (Supported Shoulderstand) is a powerful posture for calming the nervous system, improving circulation, and restoring balance. By adding support under your shoulders, you create space for your neck and allow your body to soften, making the pose safer, more stable, and deeply restorative.⁠
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Place a folded blanket or extra mat beneath your shoulders and notice how a little support invites more ease, comfort, and relaxation into your practice.⁠
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✨ Save this post to support your next Shoulderstand practice ✨

24/03/2026

Refine your focus and deepen your meditation through simple hand gestures.”✨⁠
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Slow down and bring awareness to your hands. Rest them on your knees or in your lap and explore simple gestures. Notice the subtle shifts—calming, grounding, steadying.⁠
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What are mudras?⁠
Mudras are traditional yogic hand gestures that influence the flow of energy in the body and support the mind in meditation.⁠
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Why practice them?⁠
Support meditation and stillness⁠
Enhance focus and clarity⁠
Create a sense of grounding and balance⁠
Deepen awareness through subtle energy⁠
These small, intentional gestures can shift your internal state—making meditation more accessible and steady.⁠
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Ready to go deeper? Join us for the InYoga Meditation 50hr Retreat Training this April. A 4-day immersion into meditation, breath, mudra, and deep rest, set in nature.⁠
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starting 29 April 2026⁠
✨ Limited places available⁠
👉️ https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026
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Secure your place and deepen your meditation practice. Link in bio.

23/03/2026

Watch this to refine your alignment in Half Moon. 🌙⁠
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Step into this challenging pose with control and awareness. ⁠
learn to move slowly and steadily, using your breath to find balance and stability.⁠
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How to:⁠
Ground through your standing leg and stabilise your base⁠
Keep the hips open and stacked⁠
Place your energy into the back leg to help you come into the pose⁠
Engage the core to support balance and control⁠
Bend the top knee and reach back for the foot⁠
Press the foot into the hand to create lift through the chest⁠
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Benefits:⁠
Strengthens legs, core, and glutes⁠
Opens chest, shoulders, and hips⁠
Improves balance, focus, and coordination⁠
Enhances body awareness and control⁠
This is a practice of stabilising while expanding — finding steadiness within movement.⁠
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Ready to explore it more deeply? Practice the full class with Rod in our online library at inyoga. online.
👉 Link https://inyoga.online/videos/expand-your-potential

21/03/2026

Ghee‑Soaked Dates for Nutrients, Energy & Immunity⁠
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This simple Ayurvedic tonic nourishes the body naturally.⁠
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Ingredients:⁠
30g ghee per date (warm until liquid)⁠
Dates⁠
Optional spices: ¼ tsp cardamom, cinnamon, cloves, or nutmeg⁠
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Method:⁠
Warm the ghee and add ¼ tsp of your chosen spice.⁠
Marinate dates in the ghee.⁠
Place in a glass jar, cover, and store in a cupboard for 2 weeks.⁠
Enjoy 1–2 daily as a nourishing ritual.⁠
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Save this recipe and try it at home to nourish your body daily!

Step Away. Breathe. Reconnect!⁠Your Meditation Retreat Awaits.⁠⁠In April, join us for the InYoga Meditation 50hr Retreat...
21/03/2026

Step Away. Breathe. Reconnect!⁠
Your Meditation Retreat Awaits.⁠
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In April, join us for the InYoga Meditation 50hr Retreat Training: a 4-day immersion in nature, practice, and deep rest.⁠
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Set in the serene Bouddi National Park, this retreat invites you to step away from the noise of daily life and into something quieter, more spacious, where meditation becomes effortless and restorative.⁠
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Meditation isn’t about stopping your thoughts or “doing it right.”⁠
It’s about working with your instincts so that meditation becomes nourishing and sustainable.⁠
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Over four days, you’ll be gently guided through mudra, breath (pranayama), mantra, connection, and silence, not just to understand meditation, but to truly experience it and carry it with you long after the retreat ends.⁠
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This training is for you if:⁠
You want to discover meditation for your own well-being⁠
You feel called to reset in nature⁠
You’re a yoga teacher ready to share meditation with confidence and authenticity⁠
You’re curious about how and why meditation works⁠
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✨ Early Bird saves $150 — ends today, Sunday 22 March⁠
✨ Limited places available⁠
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Say yes to space, rest, and reconnection and secure your place today. ⁠
Link below

https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026
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Happy Autumn Equinox 🍂Ayurvedic rituals to support that change of season⁠⁠Autumn Equinox is a moment where day and night...
20/03/2026

Happy Autumn Equinox 🍂Ayurvedic rituals to support that change of season⁠
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Autumn Equinox is a moment where day and night briefly meet in balance. In Ayurveda, this seasonal shift marks the rise of Vata energy, the qualities of air and ether.⁠
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As the weather becomes cooler, drier, and more changeable, we may start to feel it in our bodies and minds: restlessness, scattered energy, dry skin, difficulty sleeping, or feeling a little ungrounded.⁠
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Ayurveda reminds us that small daily rituals can help bring balance back.⁠
Simple practices like warm drinks in the morning, self-massage with oil, nourishing cooked foods, gentle movement, and meditation help calm the nervous system and create stability during Vata season.⁠
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When we align our routines with the rhythms of nature, we support the body’s natural ability to restore balance.⁠
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🍂 Save this post to return to these Ayurvedic rituals throughout the season.

19/03/2026

What’s really running your life? Chances are, you can’t see it… 🌌⁠
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Your chakras are master programs quietly at work in the background, shaping every thought, word, and action. Each energy centre carries unique qualities that inform how you behave, feel, and respond to the world.⁠
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They intersect body, mind, energy, intuition, and consciousness (Unseen, yet deeply influential). When we begin to tune in, we start to understand our patterns, our choices, and the subtle ways we engage with life.⁠
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Your chakras guide you in ways you may never have noticed, quietly holding the keys to alignment, clarity, and self-understanding.⁠
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✨ Learn more about the world of chakran in our classes and trainings. ⁠
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link below
https://inyoga.com.au/whats-on

18/03/2026

Meditation is more than being calm.⁠
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Discover the deeper side of meditation, beyond quieting the mind; it’s a way to awaken your energy and connection to yourself. 🌿⁠
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Join us for InYoga Meditation 50hr Retreat Training, an immersive residential journey where you’ll explore mudra, pranayama, mantra, and the subtle arts of meditation. ⁠
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Awaken your instincts and cultivate a practice that transforms your yoga, teaching, and life.⁠
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This retreat blends ancient wisdom with practical guidance so you can bring meditation to your modern life and help your students do the same.⁠
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✨ Want to experience this for yourself?. Link below
InYoga Meditation 50hr Retreat Training - 26 August⁠

https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-aug-2026

Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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