InYoga

InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our

awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

Our trainings are designed to feel immersive, supportive, and deeply connected to real life, with space for mentorship, ...
15/05/2026

Our trainings are designed to feel immersive, supportive, and deeply connected to real life, with space for mentorship, creativity, conversation, and authentic growth along the way.

We’re currently offering a special opportunity to join us with exclusive Retreat Training Offers available until this Sunday, 17 May ✨

• SAVE on all trainings & retreats
• BONUS 6 months free InYoga+ membership ($500 value)*
• BONUS Personal Mentoring Session with Nicole & Rod ($250 value)*

A beautiful chance to deepen your practice, reconnect with yourself, and step into your next chapter feeling supported and inspired.

*Bonuses available on 50hr trainings only.

Explore details via the link below 👇️
https://inyoga.com.au/whats-on

Sanskrit carries layers of meaning and vibration, sometimes difficult to translate into English.⁠⁠Many of these words de...
13/05/2026

Sanskrit carries layers of meaning and vibration, sometimes difficult to translate into English.⁠
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Many of these words describe inner experiences, states of being, or qualities we cultivate through practice and daily life. They offer a deeper understanding of concepts that sit at the heart of yogic wisdom and continue to remain relevant in modern life.⁠
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Learning these words can help us become more familiar with yogic philosophy, intention, and the deeper essence behind the practices.⁠
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Swipe through to explore today’s Sanskrit word and its meaning.⁠
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In Ayurveda, routine is not about rigid habits or perfection. It is about creating rhythm, stability, and balance in a w...
12/05/2026

In Ayurveda, routine is not about rigid habits or perfection. It is about creating rhythm, stability, and balance in a way that supports your unique constitution.

Each dosha, Vata, Pitta, and Kapha, carries different qualities, tendencies, and needs. What feels grounding for one person may feel overstimulating or heavy for another. This is why Ayurveda approaches wellbeing through individuality rather than a one-size-fits-all method.

Daily routines are used to gently bring the body and mind back into balance through simple, consistent practices that support your natural state. The way you move, eat, rest, and structure your day can either increase imbalance or help restore harmony.

When we begin to live in alignment with our constitution and the rhythms of nature, we often experience more steadiness, clarity, energy, and ease in everyday life.

Swipe through for simple routine suggestions inspired by each dosha.

Been dreaming of Flying Pigeon? Save this and start here!⁠⁠Eka Pada Galavasana is one of those poses that looks impossib...
12/05/2026

Been dreaming of Flying Pigeon? Save this and start here!⁠
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Eka Pada Galavasana is one of those poses that looks impossible — until it isn't. It's less about strength than you think, and more about hip opening, patience and finding your shelf. 🌿⁠
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Here's how Rod breaks it down:⁠
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1️⃣ Tadasana — stand tall, feet together. Take a few deep breaths and arrive fully in your body before you begin.⁠
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2️⃣ Chair Pose — bend the knees, lower the hips, hands to heart centre. Start to feel the legs wake up.⁠
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3️⃣ Cross and flex — shift your weight to the left foot, cross the right ankle over the left thigh and flex the foot strongly. That flex is protecting your knee — don't skip it.⁠
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4️⃣ Hinge forward — bend the left knee deeper and hinge at the hips. Place your hands shoulder-width apart on the floor.⁠
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5️⃣ Create your shelf — bend the elbows and let the right shin rest on the back of the upper arms. This is your foundation.⁠
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6️⃣ Find the float — engage your core, lean your weight forward and let the left foot lift. Gaze forward, breathe, and trust the shelf you've built.⁠
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A few alignment cues to carry with you:⁠
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🔑 Hips square and level — resist the urge to let one drop⁠
🔑 Long spine from tailbone to crown — no collapsing in the upper back⁠
🔑 Elbows stacked over wrists for a stable base⁠
🔑 Foot flexed throughout — this protects the knee and helps you hook in⁠
🔑 Core on — this is what makes the lift possible⁠
🔑 Gaze soft and slightly forward — where the eyes go, the body follows⁠
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Practice the full class with Rod in our online studio. Every pose, every cue, at your own pace. 👇⁠
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Link to practice online → https://inyoga.online/videos/grace-in-challenge
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This is the training that changes everything. ✨⁠⁠Our June 200hr Teacher Training is open and final places are filling. I...
11/05/2026

This is the training that changes everything. ✨⁠
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Our June 200hr Teacher Training is open and final places are filling. If you've been feeling called to go deeper into your practice, this is your sign. 🌿⁠
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Over 9 immersive nights nestled in Bouddi National Park on the NSW Central Coast, Nicole and Rod will guide you through one of the most transformative experiences of your life.⁠
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This isn't a weekend workshop. This is a complete journey, from a personally mentored pre-immersion program in the 8 weeks before retreat, through to post-graduate mentoring sessions that support you long after you leave.⁠
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What you'll come away with:⁠
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🌱 A yoga practice that feels truly alive and uniquely yours⁠
🌱 A deep understanding of asana, pranayama, meditation, philosophy and Ayurveda⁠
🌱 The skills and confidence to guide inspiring classes, if teaching is your path⁠
🌱 Tools to live with more balance, clarity and intention every day⁠
🌱 A community of like-minded yogis you'll carry long after the retreat ends⁠
🌱 A fully accredited 200hr certificate, recognised by Yoga Australia and Yoga Alliance⁠
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Whether you want to teach or simply want to know yoga from the inside out, this training was designed for you.⁠
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"From the moment you walk through the door, a transformation takes place." — Simonne, InYoga graduate 🙏⁠
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🗓 June 12 – 21, 2026⁠
📍 Bouddi National Park, NSW Central Coast⁠
💚 Final places available. Link below to learn more and apply. 👇⁠

https://inyoga.com.au/event/inyoga-200hr-teacher-training-retreat-immersion-online-foundation-jun-2026
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09/05/2026

A beautiful bowl that nourishes your body from the very first moment. ✨⁠
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What you'll need:⁠
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🍃 2 tablespoons chia seeds⁠
🥛 1 cup yoghurt (or your preferred milk)⁠
🍓 ½ cup fresh berries: strawberries, blueberries, raspberries or any fruit you love⁠
🍯 1 tablespoon honey⁠
🌰 Toppings of your choice: nuts, sliced fruit, shredded coconut⁠
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How to make it:⁠
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1. Add your chia seeds to a glass, cup or bowl.⁠
2. Pour your yoghurt or milk over the top and stir well to combine.⁠
3. Let it sit for 5 minutes, stirring a couple of times so the chia seeds absorb evenly and don't clump.⁠
4. Top with your fresh berries and chosen toppings.⁠
5. Finish with a drizzle of honey.⁠
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That's it. Nourishment in a bowl. 🌿⁠
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Save this to make tomorrow morning. 👇⁠
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Stressed, stiff or can't switch off?Try this tonight. 🌿This gentle sequence is designed to bring your mind, body and bre...
08/05/2026

Stressed, stiff or can't switch off?
Try this tonight. 🌿

This gentle sequence is designed to bring your mind, body and breath back into the same space, and release the tension that builds in those harder to reach places.

Save this post and come back to it tonight. 👇

🌀 Cat-Cow
Start on all fours. Inhale to drop the belly and lift the gaze, exhale to round the spine and tuck the chin. Move slowly, let the breath lead. This is your warm-up, let the spine wake up gradually.

🐾 Downward Dog — walk your dog
Press into your hands, lift the hips and pedal through your heels one at a time. Soft bend in the knees if needed. Let the back of the legs release without forcing it.

🌿 Half Splits — both sides, hold 2 minutes each
From a low lunge, slide your front foot forward and sit back over your back knee. Keep the spine long. Stay here and breathe. Two full minutes each side, this is where the real release begins.

🌿 Low Lunge — both sides, hold 2 minutes each
Sink the hips forward and down. Arms can rest on your front thigh or reach up if it feels good. Breathe into the front of the hip. No rushing.

🙏 Easy Seated Forward Fold
From sitting, fold forward over your legs. If you're tight in the hamstrings, sit on a folded blanket or bolster to tilt the pelvis forward. You can also rest your forehead on a block, let the head be heavy, let everything soften.

🌀 Supine Spine Twists — both sides
Lie down. Draw one knee across the body and let it fall to the floor. Arms open wide. Stay and breathe before switching sides. Let gravity do the work.

🦋 Reclining Butterfly
Bring the soles of the feet together and let the knees fall open. Place a bolster or rolled blanket under each knee if your hips are tight. Rest your hands on your heart. Feel your breath rise and fall. This is your moment to arrive.

✨ Savasana
Stay as long as you possibly can. This is not the part you skip. This is where the practice integrates. Let your body be completely still and completely held.

This sequence is available as a full guided class in our online studio. Practice it anytime, anywhere. 🧘

go to inyoga.online to practice online.

Save this post for the days you need a reminder of your own power and potential.⁠⁠
05/05/2026

Save this post for the days you need a reminder of your own power and potential.⁠
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04/05/2026

Meditation is not about forcing silence and stillness. It is about finding a rhythm, where the mind feels active and receptive and then softens.⁠
Most people try to stop their thoughts. That creates more tension. ⁠
Instead, bring your awareness to something that has a natural rhythm, like your breath. With the inhalation, the mind is aware and then with the exhalation softens. Not rigidly, but consistently.⁠
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Over time, the mind begins to follow that rhythm. Attention becomes smoother. Effort softens. Stillness can arise, but it is a result, not the goal.⁠
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Do you want to learn more about meditation?⁠
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Join us for the next InYoga Meditation Retreat - 50hr Training⁠
Starting 26 August. Book now⁠
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Link below:
https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-aug-2026
⁠

Balance Within is a practice that moves from awareness into stability, building steadiness through balance, strength, an...
04/05/2026

Balance Within is a practice that moves from awareness into stability, building steadiness through balance, strength, and presence.⁠
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Start with a slow warm up to create space in the body:⁠
Cat cow to mobilise the spine⁠
Downward dog to lengthen and ground⁠
Forward fold to soften the nervous system⁠
Sun salutations to connect breath and warm up the body⁠
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From there, move into a standing flow:⁠
Tree pose to find initial balance.⁠
Step back into crescent lunge to build strength and control⁠
Warrior 2 to establish stability ⁠
Reverse warrior to open the side body⁠
Extended side angle to find expansion⁠
Repeat on the second side, with optional vinyasa between transitions if you want a fluid connection⁠
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Then move into standing balancing postures:⁠
Hand to big toe pose to challenge steadiness and concentration⁠
Han to big toe Variation B, with the leg opening to the side to explore control ⁠
Repeat both sides with slow breath and focus ⁠
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Finish with grounding and integration:⁠
Bridge pose for gentle backbending to find balance ⁠
Half happy baby on both sides to release the hips and lower back⁠
Supine twist on both sides to unwind the spine⁠
Savasana for full integration and stillness⁠
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This sequence is designed to shift the balance from something physical into something internal. Focus is not in holding the pose, but in staying present through each breath transition.⁠
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Save this practice for days when you want to return to yourself.

Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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