InYoga

InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

Move, breathe, and flow together. 🌿✨⁠⁠Join Nicole & Rod on the mat next Wednesday for a Mandala Flow Class — a dynamic, ...
31/01/2026

Move, breathe, and flow together. 🌿✨⁠
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Join Nicole & Rod on the mat next Wednesday for a Mandala Flow Class — a dynamic, heart-opening practice designed to cultivate momentum, connection, and shared energy through movement and breath.⁠
Whether you’re looking to energise your body, unwind your mind, or simply enjoy the joy of moving together, this class will leave you feeling grounded, inspired, and connected.⁠
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📅 Wednesday 4 February⁠
⏰ 6:15 PM⁠
📍 Above Surry Hills Library⁠
All levels welcome! Let’s flow, expand, and connect as a community.⁠
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✨ Book your spot now
https://inyoga.com.au/event/let-s-come-together-special-event-classes
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30/01/2026

You don’t need anything new to feel happiness. What awakens within you is already here.⁠
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Try this simple practice:⁠
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1️⃣ Rest your hands on your heart.⁠
2️⃣ Take a deep breath.⁠
3️⃣ Bring to mind a memory that makes you feel joy and love.⁠
4️⃣ Let the memory dissolve, and stay with the feeling in your heart.⁠
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This is a practice you can do anytime to reconnect with your inner calm and joy.⁠
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🌿 Save this practice for moments when you need to pause and come home to yourself.

Dolphin Pose Alignment: Build Strength with Integrity⁠⁠It strengthens the shoulders, core, and upper back while lengthen...
29/01/2026

Dolphin Pose Alignment: Build Strength with Integrity⁠
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It strengthens the shoulders, core, and upper back while lengthening the spine and hamstrings. It also helps us learn how to bear weight through the arms without collapsing into the joints.⁠
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Here’s a breakdown of some key alignment cues to help you feel stable, strong, and supported:⁠
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👉 Forearms Parallel, using a block between the hands can help you keep this alignment. This prevents the elbows from splaying out, which can destabilise the shoulders.⁠
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👉 Press Down Through the Forearms⁠
Rather than sinking into the shoulders, press firmly into the forearms, especially through the inner wrists and thumbs. This lifts the chest and engages the upper body.⁠
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👉 Lift the Hips as High as Possible⁠
Draw your hips up and back to create an inverted “V” shape. This supports a long spine and takes pressure off the neck and shoulders.⁠
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👉 Lengthen Through Spine and Neck⁠
Let your head hang naturally or gaze softly toward your feet. Avoid pressing your head into the floor. Think: long and relaxed neck.⁠
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👉 Engage Shoulders Away from Ears⁠
Broaden through the upper back and draw the shoulder blades slightly down the back. This stabilises the shoulder girdle and reduces tension in the neck.⁠
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👉 Feet Hip-Width Apart⁠
Keep your feet parallel and aligned with your hips to support grounding and balance in the lower body.⁠
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👉 Inner Thighs Gently In⁠
Subtly draw your inner thighs back and in. This small action encourages a neutral pelvis and prevents the lower back from over-arching.⁠
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👉 Micro-Bend the Knees (if needed)⁠
Don’t force your legs straight! If your spine starts to round or your hamstrings are tight, bend the knees slightly to keep the back long and the hips lifted.⁠
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🌿 Take your time with this pose. Explore it slowly. ⁠
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✨ Save this post to revisit when you’re practising solo or want to refine your form. Sometimes in a group class, it’s just too much to take in all at once.

28/01/2026

There is a place within you that has never been struck.⁠
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Anahata, the heart chakra, is often translated from Sanskrit as unstruck.⁠
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A space that remains open, unstuck, and unchanged beneath it all.⁠
When we rest awareness here, we soften around what is tight.⁠
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Mudra and meditation offer simple ways to access this space.⁠
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🌿 Curious to explore the heart through meditation and mudra?⁠
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Join us for the InYoga Meditation 50hr Training, a residential retreat where we journey into the subtle body, breath, gesture, and stillness.⁠
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🌿 Explore this and more in the InYoga Meditation 50hr Training⁠
🗓 29 April – 3 May, 2026⁠
🏡 Residential retreat immersion⁠
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✨ Learn more and book now. Link - https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026

27/01/2026

You might be Kapha. Listen to Nicole 🌱⁠
In Ayurveda, Kapha is made of earth + water, steady, nurturing, grounded, and calm.⁠
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Kapha people are often the carers, holders, stabilisers, and heart-centred anchors of the world.⁠
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Kapha qualities & characteristics:⁠
• Compassionate, patient, loyal⁠
• Calm, supportive, emotionally steady⁠
• Love routine, comfort, and connection⁠
• Can feel heavy, stuck, lethargic, or resistant to change when out of balance⁠
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When Kapha is supported, there is deep stability, devotion, strength, and emotional resilience.⁠
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When neglected, the body and mind may move into sluggishness, attachment, or lack of motivation.⁠
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✨ Ayurveda teaches us how to energise Kapha through warmth, movement, stimulation, variety, and uplifting routines so life feels lighter, clearer, and more inspired.⁠
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🌿 Ready to go deeper?⁠
Join our online immersion:⁠
Everyday Ayurveda for Yoga Teachers & Yoga Lovers⁠
🗓 21 April – 16 June, 2026⁠
🖥 9-week online journey⁠
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✨ Book now & bring a deeper layer of wisdom to your practice and life. Link - https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course
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Today, we pause in acknowledgement.⁠⁠Join us online today for 🕕 6.00 pm Flow with Nicole⁠⁠Book your spot on our website...
26/01/2026

Today, we pause in acknowledgement.⁠
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Join us online today for 🕕 6.00 pm Flow with Nicole⁠
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Book your spot on our website www.inyoga.com.au

Here are some key terms to elevate your practice!⁠⁠1. Asana: Asanas are the postures and poses that are practised in a y...
24/01/2026

Here are some key terms to elevate your practice!⁠
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1. Asana: Asanas are the postures and poses that are practised in a yoga class.⁠
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2. Drishti: The art of focused gaze. Choose a drishti to anchor your attention during asanas, enhancing concentration and inner awareness. Y⁠
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3. Bandha: The energy locks! Engaging bandhas, like Mula Bandha (root lock), helps channel and direct energy, creating a sense of stability and strength.⁠
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4. Mudra: Gestures that create energy circuits within your body. Whether it's grounding energy or cultivating inner peace, mudras enhance the mind-body connection.⁠
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5. Mantra: Sacred sounds or phrases that guide meditation and focus the mind.⁠
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Share your favourite terms in the comments below.⁠
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24/01/2026

In Anjali Mudra, the hands come together as one.⁠
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In Ayurveda, each finger is connected to an element. When the fingers meet, the elements come into balance.: earth, water, fire, air, and space held together in harmony at the centre of the palm is a subtle hollow, a place of essence. ⁠
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When the hands rest at the heart, attention naturally softens inward, and we arrive in a space of presence⁠
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Anjali Mudra is a gesture of wholeness. Of honouring yourself as you are.⁠
Of recognising the same essence in the people and world around you.⁠
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🌿 Explore mudra practices with us on our next InYoga Meditation 50hr Training⁠
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🗓 29 April – 3 May, 2026⁠
🏡 Residential retreat immersion⁠
LINK - https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026
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Through direct experience, you’ll discover how simple practices can create profound shifts in presence, clarity, and well-being and how this lived understanding can naturally be shared with others.

23/01/2026

You might be Pitta. Listen to Nicole 🔥⁠
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In Ayurveda, Pitta is made of fire + water — sharp, focused, intelligent, and transformative.⁠
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Pitta people are often the leaders, thinkers, organisers, and changemakers of the world.⁠
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Pitta qualities & characteristics:⁠
• Focused, driven, confident⁠
• Intelligent, articulate, purposeful⁠
• Love challenge, structure, and results⁠
• Can feel irritable, impatient, overheated, or burnt out when out of balance⁠
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When Pitta is supported, there is clarity, courage, vitality, and inspired action.⁠
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When neglected, the inner fire can tip into frustration, criticism, intensity, or exhaustion.⁠
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✨ Ayurveda teaches us how to cool and balance Pitta through moderation, softness, cooling foods, mindful movement, and breath — so life feels more spacious, compassionate, and sustainable.⁠
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🌿 Ready to go deeper?⁠
Join our online immersion:⁠
Everyday Ayurveda for Yoga Teachers & Yoga Lovers⁠
🗓 21 April – 16 June, 2026⁠
🖥 9-week online journey⁠
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✨ Book now & bring a deeper layer of wisdom to your practice and life. Follow the link below.

https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course
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22/01/2026

🌿 InYoga Meditation 50hr Training⁠
🗓 29 April – 3 May, 2026⁠
🏡 Residential retreat immersion⁠
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This in-depth training is an invitation to go deeply within, to experience meditation beyond technique, and to discover a natural sense of joy, clarity, and inner ease.⁠
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What you’ll explore:⁠
• Timeless meditation practices from the yoga tradition⁠
• How meditation actually works for modern, everyday lives⁠
• Effortless meditation through natural instincts and awareness⁠
• Mudra as a tool for connection, expression, and teaching⁠
• Pranayama, kriya, and the intelligent flow of prana⁠
• Mantra as a tool to harmonise and focus the mind⁠
• The power of language, silence, and space⁠
• Creating deeply restorative savasana experiences⁠
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✨ Book now and step into a deeper relationship with meditation, yourself, and life. https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026
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Embracing the Essence of Oneness ✨⁠⁠In the profound words of the Radiance Sutras (Sutra 86): "There is a Knower who expe...
21/01/2026

Embracing the Essence of Oneness ✨⁠
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In the profound words of the Radiance Sutras (Sutra 86): "There is a Knower who experiences everything. There is a Presence dancing everywhere. There is a Lover who embraces us all. I am one with that Light. I am one with that Power. I am one with that Love."⁠
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Let these words resonate deep within, reminding us of our connection to the universal energy that flows through all things. May we embrace the knowing, dance with the presence, and bask in the love that surrounds us at every moment.⁠
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Immerse in the practice of oneness with us online visit inyoga.online for yoga and meditation. Link in bio⁠
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Five truths about you that yoga reveals! and they go beyond just the physical. 🌿⁠⁠Yoga reveals that each person is multi...
20/01/2026

Five truths about you that yoga reveals! and they go beyond just the physical. 🌿⁠
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Yoga reveals that each person is multi-layered, with each layer influencing how they feel, think, and present themselves in the world. From the physical body to energy, mind, wisdom, and bliss, every layer deserves attention and care.⁠
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This carousel shares practical ways to nourish all 5 layers so that anyone can feel more balanced, energised, and whole in everyday life. ✨⁠
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Swipe through!⁠
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Let’s spread this wisdom together. Share it with someone who would benefit from these tips. 💛⁠
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Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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