Pilates with Susan

Pilates with Susan PILATES PRIVATE LESSONS AND SMALL GROUP LESSONS
Zoom and face to face in studio
REFORMER 1:1 privates

Ladies-Only Reformer Studio
Stott Pilates & MFA Certified mobility coach |
AusActive Professional
Helping women build strength, confidence, and lasting wellness.

01/06/2026

Core series

17/05/2026

An Amazing week of Reformer Pilates planned for you all , my beauties 🥰

What I see is ladies wanting energy, challenge, mobility & building on layers of strength ... this happens & 1 lesson a week is better than nothing but 2 to 3 lessons is where you see & feel the difference, Truly it is 💁‍♀️

I blend Classical & Contemporary movement with the foundations laid by Joseph Pilates always guided by the principles that make Pilates...

✨Breath. ✨Concentration. ✨Control.
✨Centering. ✨Precision.
✨Flow.
Because for me as YOUR instructor the most important thing isn't whether a movement is classical or contemporary...it's whether my clients love their classes, feel stronger, move better, and get the results they came for
Because in my eyes, Pilates isn't entirely defined by whether a movement is old or new...It's defined by how well it's taught, why it's programmed, and whether the principles are still there .

And as I constantly remind you these principles are

Are you ready to begin your Reformer journey ?
Let's chat 💬 Dm me

Pilates or Not Pilates This certainly caught my eye ...Without Pilates, the body gets tighter, the movements become mor...
14/05/2026

Pilates or Not Pilates
This certainly caught my eye ...

Without Pilates, the body gets tighter, the movements become more limited... That little lower back pain starts to appear more often, the balance is no longer the same and simple activities take more effort. Posture changes, breathing shortens, and we gradually adapt to the discomfort thinking it's "normal for age".
But it doesn't have to be.
With Pilates, aging takes on another meaning. The body keeps moving, the muscle stays active, the posture aligns, the body awareness increases. you feel stronger, more stable, and freer Pain decreases, flexibility improves, and autonomy remains.
Ageing with Pilates is continuing to live quality.

Because growing old is inevitable & it is a blessing 💕
But losing quality of life, no need to be.

Do Pilates

09/05/2026

Come move with me alongside an amazing group of women who understand the importance of nourishing and replenishing the body .....not smashing it so hard you can’t walk the next day 😳
Really ?
Why would you add that to everday life 😕

This is a space to nourish your mind, body & soul while building real strength, improving stability, and preparing your body for your future self being pain free, mobile & energetic 🧑🏼‍🩰

✋ Don’t get me wrong… those abs will sizzle, the glutes will shake, and you will absolutely be challenged but I’ll make sure your body has the mobility in joint access & support needed to safely build strength in layers.
That's were it counts 💁‍♀️

You’ll be amazed how strong and energised you feel through Reformer Pilates in a welcoming atmosphere where no two classes are ever the same and your whole body is worked from top to toe.

Just ask anyone of my ladies 💕👯‍♀️
PS. That last slide smiling cheeky as my ladies were working it 💪😉
You will move on the Reformers in a Ladies Only Space 💫
Located in the heart of Canterbury

⚪️Bookings are essential
⚪️Waitlist available
⚪️Group Classes of 4 only
⚪️Private lessons 4 Pack available

Dm me or give me a Call 📱
I'm happy to chat 💬 not just text or email 📧
Keeping the personal customer service experience ( yep I'm old school 💕)

04/05/2026

Reformer


Every week these incredible ladies adjust their schedules, with around kids , shopping , dinner , work & make their way to their happy place 🥰

Ladies only studio
Join our community of like minded women ❤️

From beginner to intermediate all are welcome Dm me to begin your fitness journey 💫

This is how Reformer looks Pilates with SusanLadies only studio Heart of Canterbury 2193
30/04/2026

This is how Reformer looks
Pilates with Susan
Ladies only studio
Heart of Canterbury 2193

28/04/2026

30 min Express package available
Dm to enquire

Address

Canterbury, NSW
2193

Telephone

+61416275433

Website

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