Pilates with Susan

Pilates with Susan PILATES PRIVATE LESSONS AND SMALL GROUP LESSONS
Zoom and face to face in studio
REFORMER 1:1 privates

Ladies-Only Reformer Studio
Stott Pilates & MFA Certified mobility coach |
AusActive Professional
Helping women build strength, confidence, and lasting wellness.

05/01/2026

Pilates Mat
with Susan
Swipe ~>> to see me some of our exercises I had class do tonight ⚡️
This is real time 🙋‍♀️

A total body workout using your own body weight to build strength, control, flexibility and deep core connection.

🧘‍♀️ Why Pilates Mat?
• Strengthens the core from the inside out
• Improves posture & alignment
• Builds long, lean muscle
• Enhances mobilisation & flexibility
• Teaches true Pilates control and precision
• Perfect foundation for Reformer & everyday movement

✨ Simple. Powerful. Effective.

Join my online class
🗓 Mondays
⏰ 7:00pm
⏱ 30 minutes

Move with intention. Feel the difference.
Your body will thank you 💫

Send me a DM 📲
Start your journey here

04/01/2026

⚡️Reformer

My first full week of teaching for 2026 is here💫

Are you ready to set yourself up for a strong, fit body?

Join me at Clife for early birds at 7:30am & 9:30am,
and check my stories for availability at my Reformer Pilates home studio 💫

02/01/2026

Ready set go 💫

Already started actually 😉
Day 1
Today was the start of Pilates 2026
Blessed to do Pilates everyday 💕

Going into 37 years in the fitness industry & happily in my lane doing what I love ❤️

31/12/2025


The beauty of wanting to always learn more and remain open minded in understanding the human body is that, even after years of teaching and countless courses, there’s always more to discover.
My journey with the Mobility Fitness Academy truly opened my eyes to the importance of joint health and joint access & as a qualified MFA coach, I now see beyond stretching , foam rolling and can apply these techniques to truly understand and enhance the body’s movement.
withava founder of the Mobility Fitness Academy has upcoming training in January & throughout the year 2026"
Head over to find out more details ⚡️

On that note 📝 I put down my straps for a few days & welcome in 2026 🥳

HNY 2026 to all 💕

30/12/2025

🤍

What a whirlwind year it’s been , filled with absolutely amazing women walking through my home studio door moving their bodies with purpose, finding themselves, quietly achieving goals, and progressing the Pilates way.

I feel incredibly blessed to teach such dedicated women who truly prioritise their health....both mental and physical and who are part of my exclusive, ladies only studio space.

From Pilates Mat to Reformer,
small groups, duets, and private sessions — > it all happens here💫

I intentionally keep my schedule to just a few lessons each day, allowing me to give quality attention in every session , ensuring everyone feels seen, supported, and guided with care.
Many classes are permanently booked because my ladies don't want to miss out & love the personal connection.
I teach every class myself and keep my circle close, offering a personal trainer approach within a small group setting.

I’m so grateful for each and every one of you who lives the Pilates lifestyle with me.

Here’s to a happy, healthy 2026 where we do it all again, continuing to nourish strong bodies and calm minds 🥰

And I can’t wait to welcome some new, eager women who are ready to add Pilates Mat & Reformer into their lifestyle of health and fitness.

Let’s go ✨

29/12/2025

The step Reebok aerobics instructor in me will always be here 👩🏻‍🎤

We then move onto the Reformer for a contemporary flow, short box work, and a full-body experience every single class.

If 2026 is your year, start your Reformer journey with me and let me guide you toward a stronger, better version of you.


Ladies only studio in the inner west with small group classes of 4 per group 💕 #

Address

Canterbury, NSW
2193

Telephone

+61416275433

Website

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