Flo Strength

Flo Strength Functional Fitness
Small Group Training
Mum's & Bub's Groups
Personal Training
Crèche available Flo Strength is a holistic functional fitness gym.

Health and fitness is a lifestyle and never a quick fix. We teach you the fundamental tools to incorporate healthy habits and effective exercise into your life. We want to educate you so that you can make the best decisions for yourself, family and friends in regards to your health. We offer one on one and small group training (including Mum's & Bub's). Note that for now rehab clients will be on a

one on one format (it allows for better care and faster progress). If your goal is fat loss, muscle gain, muscle tone, improve strength/flexibility/mobility/posture or increase your energy levels then don't delay, call us now!

25/05/2026

Get to know Rita with some fun and quick questions.

22/05/2026

Don’t try to figure out the perfect plan. It’s only perfect on paper anyway.

You are just procrastinating (I know, I have been there myself).

Get started and your plan will change, evolve, adapt…

I have nothing against having a plan but if it’s preventing you from getting started, no change will happen on paper. Nobody ever regrets starting too soon 🤷‍♂️

16/05/2026

If you have been training at Flo Strength, well the stations won’t be a problem as you will have a sufficient amount of strength.
Skill is not a factor at Hyrox although, of course, you can always improve a bit there and save some energy/mistakes.

Knowing your pace on the ergs, being efficient on burpees, no making mistakes on wall ball and going to depth. All of this matters if you are good enough at running.

The worst thing you can do is arrive gassed out at your stations. You need to know your running pace and run your own race 💪

14/05/2026

A very real conversation around nutrition I had today.

Don’t feel overwhelmed, start small and start with the things that are going to bring some easy wins or a lot of change because that will make you feel good to see results 😉.

Will you consider giving up two glasses of wine for a little bit ? 🤷‍♂️

Find your answers 👊

12/05/2026

Decide now what you want your retirement to look like.

I personally never want to be in a position where my body won’t allow what I want to do.

Those decisions are made in our 30s and 40s, a small investment in your health now will make the biggest difference in your 70s. It doesn’t have to be perfect, it doesn’t have to be a complete overhaul but take a step in the right direction.

11/05/2026

Here are our tips.
1. Eat before you go
2. If it’s work related and you get asked for your dietary requirements, no bread / no pasta. If you ask gluten free you will get bread and pasta 😂
3. Don’t try to explain why you don’t drink. Keep it short and simple. It makes people feel like there is no room for negotiations.
4. After a while people around you get used to it and even expect it from you 😉

Address

7-9 Merriwa Street
Sydney, NSW
2072

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+61434370710

Website

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