Kala Pilates

Kala Pilates Kala Pilates: Pregnancy & Postpartum Exercise Specialist & Personal Training in Manly, Northern Beaches.

Train with Bridget through 1:1 sessions or via the Kala Pilates On-Demand Platform, starting with a 14 day free trial.

Supporting women through pregnancy and postnatal recovery is what I love most 🤍If you’re unsure where to start, I’m alwa...
03/02/2026

Supporting women through pregnancy and postnatal recovery is what I love most 🤍

If you’re unsure where to start, I’m always here to help.

You don’t need new exercises every week. You need time, patience and consistency 💪If you’re unsure or want guidance, I’m...
29/01/2026

You don’t need new exercises every week. You need time, patience and consistency 💪

If you’re unsure or want guidance, I’m here to help - feel free to reach out 🩵

Client love 🤍This is why I do what I do.Long-term strength, confidence, and feeling capable in your body - at any stage ...
09/01/2026

Client love 🤍

This is why I do what I do.

Long-term strength, confidence, and feeling capable in your body - at any stage of life.

Grateful for the trust 🫶

You’re allowed to start small.You’re also allowed to want to feel strong again.Both can exist at the same time.There’s n...
06/01/2026

You’re allowed to start small.

You’re also allowed to want to feel strong again.

Both can exist at the same time.

There’s no rush but there’s also no rule that says you have to stay small forever. 🤍

You’re allowed to start small.You’re also allowed to want to feel strong again.Both can exist at the same time.There’s n...
06/01/2026

You’re allowed to start small.

You’re also allowed to want to feel strong again.

Both can exist at the same time.

There’s no rush - but there’s also no rule that says you have to stay small forever ❤️

I want to start off by saying a huge thank you to every single person I’ve trained with this year 🫶
• my .pilates crew
•...
15/12/2025

I want to start off by saying a huge thank you to every single person I’ve trained with this year 🫶
• my .pilates crew
• my beautiful mums to be group in Manly
• my hardworking 1:1 clients (in person and across the UK)
• and of course, my amazing Kala Pilates members! 😍

This year has been a massive year of growth - not just for my business, but in how I coach, what I offer, what I believe in, and in myself. I see the dedication you bring every week, and I’m so grateful you trust me with your health, strength and movement. You make my job genuinely enjoyable and so fulfilling, so thank you 🤩 

I’ll be taking some time off from today until the 4th Jan, so there’ll be no live sessions during that time. (We’re back to it in the first week of Jan!)

However, if you’d still like to move with me over the break, my on-demand platform has 400+ workouts ready to go, from strength, Pilates, stretch, prenatal, postnatal… everything you need to keep your body feeling good through the silly season ☀️✨

Thank you again for showing up, putting in the work, and being such a gorgeous and supportive community. I’m excited for what 2026 has to bring 💛

If you need help choosing classes while I’m away, just send me an email or DM!

I don’t run sales very often… actually, almost never 😅
So if you’ve been thinking about joining Kala Pilates Online, sta...
17/11/2025

I don’t run sales very often… actually, almost never 😅
So if you’ve been thinking about joining Kala Pilates Online, starting strength coaching, or gifting something special - this Black Friday sale is for you. 🤍🖤

Here’s what’s included:

✨ 30% OFF Kala Pilates Online
350+ workouts from 10–60 mins, plus programs, challenges and weekly new classes. Choose yearly, or get 30% off your first 3 months.

✨ 30% OFF Your First 3 Strength Coaching Sessions
Perfect for anyone wanting personalised coaching tailored to your goals, body and experience.

✨ 30% OFF Gift Cards
A thoughtful, personalised gift for someone wanting to feel stronger, more supported, or ready to start moving again.

Sale ends 1st December.
DM me or email bridget@kalapilates.com to book or purchase 🖤

Address

Sydney, NSW

Telephone

+61467700952

Website

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