What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 7am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

Hunters Hill Physiotherapy & Sports Injury Centre

Home
Australia
Hunters Hill, NSW
Hunters Hill Physiotherapy & Sports Injury Centre

We are all about helping people recover from injury as quickly as possible and back enjoying life

24/07/2025

International Self Care Day: more than bubble baths,
self-care isn't just about spa days and scented candles 🕯️ – though we won't knock back a good massage!

It's about making choices that support your long-term health and wellbeing. That includes how you move, rest, and recover. At its core, self-care is about prevention. Stretching to stay mobile, exercising to build strength, and yes – seeking help when something doesn't feel right.

Massages? 💆‍♀️They're not just indulgent – they may help reduce muscular tension, improve circulation, and even support your nervous system.

Physiotherapy is a form of self-care, too. Our physiotherapists work with you to create sustainable routines that keep your body strong and your movement pain-free – whether you're training hard or just getting through the work week.

Here’s to prioritising self care this self care day! (and if you want to book in with us, just give us a call!)

22/07/2025

How Can We Help with Neck Pain?

Neck pain can be incredibly disruptive, whether it's caused by poor posture, muscle strain, or a more complex issue. The good news is that physiotherapy can help you manage and relieve that discomfort.

Our physiotherapists assess your posture, movement patterns, and strength to determine the root cause of your neck pain. From there, we create a personalised treatment plan that may include:

👉 Targeted exercises to strengthen and stabilise the neck muscles
👉 Manual therapy to relieve tension and improve mobility
👉 Posture correction advice to prevent further strain
👉 Education on movement habits to minimise discomfort during daily activities.

Neck pain shouldn’t hold you back. Whether it’s from sitting at a desk, an old injury, or repetitive movements, we’re here to help you find relief and improve function.

19/07/2025

Winter is no match for a moving body!

Whether you’re heading to the snow, keeping active with winter sports or braving the cold and rugging up for those daily walks – the more you move, the better.

But if aches and pains are in the way, get in touch with the team at Hunters Hill Physiotherapy.

Let’s get you back to your version of a winter warrior!

17/07/2025

Did You Know? 🤔

There are 27 bones in the human hand and wrist!
This intricate framework provides the foundation for an incredibly versatile prehensile structure, meaning our hands can grasp, hold, and manipulate objects with precision. It’s this unique design that allows us to perform delicate tasks like writing, typing, and even playing musical instruments 🎻.

With so many bones working together, it's no wonder the hands and wrists can experience strain. If you're feeling discomfort or limited movement, our physiotherapists are here to help you improve strength, flexibility, and function.

Give us a call at (02) 9816 5092 to book an appointment today!

15/07/2025

Movement plays a crucial role in more than just our physical health — it has a profound impact on brain function as well.

🧠 Regular exercise increases blood flow to the brain, stimulating the release of chemicals that enhance memory, focus, and problem-solving abilities.

In fact, physical activity can improve neuroplasticity, which is the brain's ability to form new connections and adapt. So, when we move, we’re not just strengthening our muscles and joints — we’re also giving our minds the boost they need to stay sharp, creative, and productive. And then of course when you’re stuck (creatively/in a negotiation/in a routine) there’s nothing like a change of scenery to get thoughts and ideas flowing again – so get outside and get moving. 🚶‍➡️

Whether it’s a brisk walk, stretching, or a full workout, staying active supports both your body and brain. But if aches and pains are getting in the way of you getting the exercise you need and want, call us on 📞 (02) 9816 5092. We’re here to help.

10/07/2025

📊 Statistic of the Month
Did you know that the global prevalence of obesity has more than tripled between 1975 and 2022?

Obesity is now recognised as one of the most significant public health challenges worldwide, affecting both physical and metabolic health.

It’s a weighty issue (pardon the pun) because fat isn’t inert – it’s biologically active in the body. So, obesity increases the risks and severity of a whole range of health issues including musculoskeletal strain, joint pain, reduced mobility, and long-term conditions like osteoarthritis.

Physiotherapists work with patients of all body types to improve movement, reduce pain, and support healthier activity levels in safe, sustainable ways.

Every step counts. 🚶‍➡️ And we’re here for you. Call us on (02) 9816 5092 to make an appointment with our physiotherapists.

(Source: World Obesity Federation, 2025)

04/07/2025

🧘‍ Struggling to switch off? Try this.

Meditation doesn’t need incense, chanting, or sitting cross-legged for hours. It’s a skill — and like any skill, it improves with consistent practice. (Even in short sessions.)

Here are a few straightforward tips to get started:

🔹 Start small – Even 2–5 minutes of focused breathing can make a difference. Set a timer and give your brain a breather.

🔹 Pick one anchor – Your breath, a background sound, or a word. When your mind drifts (and it will), gently come back to your thought anchor.

🔹 Don’t chase “empty mind” – It’s about awareness, not perfection. The goal isn’t silence, it’s noticing when you’re distracted.

🔹 Be posture-aware – Sitting upright on a chair with your feet flat is perfectly fine. No need to twist into a pretzel. (Although you can if you want.)

🔹 Use transitions – Try a few breaths before lunch, or just after you park the car. Short pauses work better than waiting for the “perfect moment.”

Meditation can help reduce stress and tension — and that’s good news for your muscles, your movement, and your nervous system. Give it a try today!

02/07/2025

📚 Word of the Day: Enzyme [ˈɛn.zaɪm]

It comes from the Greek enzymos, meaning “in leaven” (En- = in, Zymē = leaven).

In ancient times, leaven referred to the fermenting agents used in breadmaking — invisible forces that transformed ingredients. When scientists in the 19th century began studying biological processes, they borrowed this concept to describe the powerful, unseen proteins that drive chemical reactions in the body.

Today, we know enzymes are essential for everything from digestion and energy production to inflammation and tissue repair. In physiotherapy, we pay close attention to the role enzymes play in healing — especially after muscle strain, ligament injury or post-operative recovery. They help the body respond, adapt, and recover.

Movement is biological. And biology is full of fascinating processes — like this one. If you’ve suffered an injury we’re here to help (your enzymes) heal you. 📞 Call us on (02) 9816 5092 to make an appointment.

30/06/2025

Stay Strong This Winter – One Step at a Time!

It’s not uncommon to find movement a bit trickier in the colder weather, but that doesn’t mean it should stop altogether.

If you need a bit of support to keep moving this winter, get in touch with the team at Hunters Hill Physiotherapy.

Take the first step to staying active!

27/06/2025

Poor posture isn't just uncomfortable — it can lead to lasting problems! 🙇‍💥

Postural dysfunction occurs when your spine or body alignment is out of whack, often due to factors like sitting for long hours, poor ergonomics, or imbalances in muscle strength. Over time, this can lead to neck, back, or shoulder pain, and even affect your breathing and mobility.

You might notice a forward head posture, rounded shoulders, or a slouched lower back. These imbalances can cause muscle fatigue, tension, and even long-term joint issues.
The good news? Physiotherapy aims to restore proper alignment! 🧘‍

Targeted exercises strengthen weak muscles, improve flexibility, and correct your posture. Soft tissue therapy can ease tension in overworked muscles, while postural assessments help identify and address underlying issues.

Don’t let poor posture affect your well-being. Call Hunters Hill Physio on 02 9816 5092 to book your postural assessment today!

23/06/2025

Hamstring strains are more common than you might think and can stop you in your tracks! 💥

Hamstring strains happen when one of the muscles at the back of your thigh is overstretched or torn. They can get the jump on you when you perform sudden movements. You'll feel pain, stiffness, and limited mobility in your leg.

You might notice a sharp pain at the back of your thigh, swelling, or difficulty walking.

Physiotherapy can be your 🗝️ key to recovery:

Targeted rehab can strengthen your hamstrings and improve flexibility. Soft tissue therapy helps reduce tension and promote healing. Plus, an assessment of your biomechanics can identify imbalances, ensuring you’re set up to prevent future injuries.

Don’t let a hamstring strain hold you back. Call Hunters Hill Physio on 02 9816 5092 to book an appointment and start your recovery today.

20/06/2025

When you repeat a movement or skill, your brain creates neural pathways in the motor cortex, allowing your body to perform actions more efficiently. 🧠💪

Whether it’s sports, playing an instrument, or typing, muscle memory helps you do it without thinking. But it’s not just about convenience — muscle memory can also reduce injury risk, improve performance, and aid recovery by enhancing movement patterns.

But is it just about repetition? You can actually speed up muscle memory with a few tricks:

🔑 Consistency over duration: Short, consistent practice sessions (10-15 minutes daily) are more effective than long, irregular ones.

🔄 Perfect your technique: Focus on quality — getting the movement right reinforces the correct neural pathways.

⏱️ Add rhythm and timing: Use a metronome or timer to help smooth out your technique and improve timing.

💭 Visualise before you move: Mental repetition activates the same pathways as physical practice, speeding up your progress.

🛌 Rest is key: Your brain needs rest to consolidate what you’ve learned.

💥 Practice under pressure: Simulate real-world conditions (distractions, time limits) to build confidence and improve performance.

Address

Hunters Hill, NSW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	7am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61298165092

Website

http://www.huntershillphysiotherapy.com.au/

Alerts

Be the first to know and let us send you an email when Hunters Hill Physiotherapy & Sports Injury Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hunters Hill Physiotherapy & Sports Injury Centre: