Sparkle Club For Mums

24/03/2026

17/11/2025

Connecting with baby before birth supports our mother-brain to come online and helps with adjustment post-birth! Highly recommend doing this exercises with a partner too. What do they imagine life to be like with a new little person in tow!

16/11/2025

Chaos meets connection and glitter meets grit as Dr Charise & Jade talk all things Formula For A Sparkly Family! It’s a good one with lots of practical tips to keep your family sparkling ✨ Join our tribe for the full episode, handouts and so much more! Just $8/month! www.sparkleclub.com.au/scfm &connection &grit

14/11/2025

This is my dining table in the middle of my house, a complete mess and kind of embarrassing 🥴 BUT Motherhood is full of mess and crazy moments. This is a reminder that we don’t need to feel guilty when we aren’t perfect and organised!! Be kind to yourself and get to it when you can xx

12/11/2025

09/11/2025

Mum guilt….. it’s real….. but can there exist a sparkly side to mum guilt? Maybe that little twinge of guilt is just love wearing a different outfit — proof that you care deeply and want to do your best. Instead of letting it weigh you down, let it remind you how much heart you bring to motherhood. Join Dr Charise & Jade as they unpack the sparkly side of mum guilt and present an invitation to giving ourselves grace, glitter, and a whole lot of love along the way. Join our membership to see the whole episode and so much more… only $8/month. Start your free trial www.sparkleclub.com.au/scfm.

07/11/2025

Dr. Charise and Jade — the inspiring founders of Sparkle Club — are getting ready to take the stage at the Childbirth and Parenting Education Australia Conference! 💖 They’ll be sharing all things Sparkle Club for Mums.
But first, an invigorating moon swim! They truly live the values they share. From saying yes to new experiences, to embracing the beauty of nature, and showing up with full authenticity, they remind us what it means to shine from the inside out. Here’s to walking the talk, living with heart, and finding magic in every moment!

01/11/2025

Soooo much happening at Sparkle Club for Mums this week!!! If you’re pregnant or a new mum who’s ready to feel good, connect, and get your sparkle back — this is your space. No pressure, no perfection — just real talk, good vibes, and women who lift each other up. Come shine with us. www.sparkleclub.com.au/scfm.

04/06/2025

Pregnancy and motherhood can feel isolating — but you don’t have to do it alone.
Social connection is everything during this journey — it lifts you up, keeps you grounded, and reminds you that you're not the only one googling “is this normal?” at 2am.

At Sparkle Club for Mums, we’re building a supportive, sparkle-filled community where you can connect, share, and shine together.

Join the club and let’s sparkle side by side — link in bio!

21/05/2025

As a Clinical Psychologist and a Counsellor, we have been facilitating mothers’ groups, prenatal sessions, parenting webinars and baby massage groups for years… We know our perinatal stuff…but techy-computery stuff isn’t exactly our forte!!! So, yesterday was a huge day for us! We launched Sparkle Club For Mums - an online platform where mums-to-be and new mums have better access to real mental health advice when they actually need it. There were ups and downs with our tech capabilities but working as a team, harnessing our strengths and stopping each other from smashing our computers through the window at times, we have finally done it!! Come and join our community for FREE! Limited time only - we want to interact with you and add a lil bit of ✨✨sparkle ✨✨ to your day!!

21/05/2025

What was the hardest thing for you throughout your pregnancy??
For me, Jade (Co-Founder of Sparkle Club & Sparkle Club for Mums), at 20 weeks with my first pregnancy, changes to the way my body/pelvic floor meant that I kind of stopped doing the exercise I enjoyed because I would wet myself every time I ran! 🫣 Anyway, I guess that was the start of developing a flexible mindset as I prepared for motherhood. I could no longer do some things but it didn’t mean I couldn’t do anything! A big part of motherhood is remembering to stay flexible and explore options as our bodies and lives change forever!