Vee Wellness Yoga & Massage Therapy

Vee Wellness Yoga & Massage Therapy Health is creating harmony between body, mind and self. Sharing systems and techniques to Move and Feel better to Enjoy Life! Face to face & Zoom Consultations.

Learn ancient wisdom Tai Chi, Yoga, Stretching, Gym Training, Tension Release and Massage. Hi,

My name is Valerie and I am one of the practitioners at Move Body Better. We are a collective group of professionals with different skills and qualifications to help you Move and Feel Better. Our team includes massage therapists, personal trainers, acupuncturists, martial art and philosophy teachers. W

e believe health is creating HARMONY between body, mind and self. In today's society, there tends to be a focus on repairing the body, more than maintaining it. We may not even realise how much our surrounding influences our emotion, behaviour and the way we move our body leading to aches and pains, stiffness and tension! This limits our range of motion and affect our moods. The more time and value we place on taking care of our body's needs, the less time spent on repairing it. Do you sometimes feel angry/anxious/frustrated for no apparent reason? It could be because your body is full of tension! Stiffness and tension in the body especially in your neck, shoulders, tummy and back can affect the way you FEEL. Releasing the tension would lead to a calmer, happier self. Our aim is to share our collective knowledge, experience and skills to help you move YOUR body better using a combination of gym training, martial art movements, moving meditation, yoga stretching, tension releasing, massage and dry needling therapy. You can also check out our Instagram page or find my personal Instagram page .heals. As for myself, I am a qualified yoga instructor for young children and adults. My yoga classes focuses on body and self awareness, and connecting your breath to your movement. You will learn more about the mechanics of your body and how to move it freely in space. I believe learning about your BODY is the

Yoga :
- Qualified 200hr Hatha Yoga Teacher + completed Children's Yoga Foundation, Advanced + Yoga Therapy with Zenergy Yoga. Member of Yoga Alliance.
- Private/group classes for adults, minis (2-4 years), yogis (5-8years), tweens (9-12 years) and teens (12-17 years)
- Supply own props and mats (kids yoga)
- Location : Private | Rosebery | Randwick

Massage :
- Adults only. Qualified therapist.
- Combines yoga stretches, martial arts technique and tension release massage to increase flexibility; enhance muscle growth (strength); enhance agility and coordination; and reduce stress & anxiety.
- Location : Home visits | Alexandria | Randwick

Please contact for more information. Questions are most welcome :)

Address

Cook Road
Sydney, NSW
2021

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Yoga Instructor | Massage Therapist Hi, welcome to VeeWellness! Ever feel as though you're using your body like a stolen car? We tend to focus on repairing the body, more than maintaining it. We may not even realise how much our surrounding influences our emotion, behaviour and the way we move our body leading to aches and pains, stiffness and tension which limits our range of motion and affect our moods. The more time and value we place on taking care of our body's needs, the less time spent on repairing it. Do you sometimes feel angry/anxious/frustrated for no apparent reason? It could be because your body is full of tension! Stiffness and tension in the body especially in your neck, shoulders, tummy and back can affect the way you feel. Releasing the tension would lead to a calmer, happier self. Yoga : - Qualified 200hr Hatha Yoga Teacher + completed Children's Yoga Foundation, Advanced + Yoga Therapy with Zenergy Yoga. Member of Yoga Alliance. - Private/group classes for adults, minis (2-4 years), yogis (5-8years), tweens (9-12 years) and teens (12-17 years) - Supply own props and mats (kids yoga) - Location : Private (Home visits) | Alexandria | Randwick Massage : - Adults only. Qualified therapist. - Combines yoga stretches, martial arts technique and tension release massage to increase flexibility; enhance muscle growth (strength); enhance agility and coordination; and reduce stress & anxiety. - Location : Home visits | Alexandria | Randwick Please contact for more information. Questions are most welcome :)