Blossoming Me

Blossoming Me BlossomingMe prides itself on providing the highest quality health and wellness care. We focus

BlossomingMe prides itself on providing the highest quality of osteopathic and remedial massage care. There are many elements that can lead to pain and our goal is to determine the primary cause. Our main services are osteopathy, rehabilitation and remedial massage. The conditions that we treat are but are not limited to: Neck, Back and Shoulder pain, Joint stiffness and aches, Muscle strains and

spasm, Headaches, migraine and Jaw pain, Arthritis, Sporting injuries and Knee and Ankle problems. We also treat babies, infants, pregnancy, and provide services including orthotics and therapeutic massage and cranial osteopathy and infra-red sauna. We service patients from areas around us including: Turramurra, Warrawee, Wahroonga, Normanhurst, Pymble, Gordon, St Ives, Killara and more

🎥 Just dropped: Winter Wellness — How to Stay Pain-Free, Mobile & Energised This WinterIf you’ve been waking up stiff, m...
25/07/2025

🎥 Just dropped: Winter Wellness — How to Stay Pain-Free, Mobile & Energised This Winter

If you’ve been waking up stiff, moving slower, or feeling rundown lately… this is for you.

Inside the video:
âś… The real reason winter flares your pain
âś… How to boost mobility and energy without intense workouts
âś… My 4-step Winter Wellness Method (move, restore, fuel, support)

Click below to watch — then comment “WINTER” and I’ll send you our full toolkit

https://youtu.be/NpZ9fLG026E

❄️ Is winter messing with your body?We’re talking stiffness, fatigue, and old aches creeping back in.You might blame the...
23/07/2025

❄️ Is winter messing with your body?

We’re talking stiffness, fatigue, and old aches creeping back in.
You might blame the cold — but it’s not the real problem.

I just published a blog that explains exactly why winter hits you harder — and how to stop it.

👇 Read it here and learn the 4-step method we use in clinic
https://blossomingme.com.au/2025/07/08/circulate-invigorate/

🎯 Want help applying it? Book your Winter Wellness Session now.
https://auappts.gensolve.com/blossomingme

Sarah and I were chatting in our meeting today, and we realised something important…So many of our clients wait until pa...
21/07/2025

Sarah and I were chatting in our meeting today, and we realised something important…

So many of our clients wait until pain is bad before they get help — especially in winter.
But the signs start way earlier.

Here are 3 quick stats that might surprise you:
- 65% of Aussies report increased joint pain during winter
- Circulation drops by up to 30% in colder months, which affects mobility and immune strength
- Most people drink 40% less water in winter — and don’t realise how that impacts their joints and fascia

This matters because…
👉 When you ignore the signs, small aches become big issues.
I don’t want that for you.

There is a simple solution — and it doesn’t mean smashing workouts or overhauling your life.

If you want to learn more, stay tuned.
A powerful video is arriving in your inbox on Thursday that walks you through everything.

Or if you’re ready now?

🎯 Book your Winter Wellness Session here: https://auappts.gensolve.com/blossomingme

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Your gut is your biggest organ of immunity — but winter can knock it out of balance! This week’s video explains exactly ...
18/07/2025

Your gut is your biggest organ of immunity — but winter can knock it out of balance!
This week’s video explains exactly
âś…why winter bloats and weakens your gut, and
✅how to fix it with 🍲warm meals, 🧄gut-friendly foods and 🍽️mindful eating. 🥣🌱

Watch now! https://youtu.be/l2GYPtg8e08

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Did you know most winter bugs sneak past your gut when it’s stressed? My new blog explains how broth, prebiotics and fer...
17/07/2025

Did you know most winter bugs sneak past your gut when it’s stressed?
My new blog explains how broth, prebiotics and fermented foods repair your gut lining and boost immunity naturally.
Check it out and stay strong all season! https://blossomingme.com.au/2025/07/06/your-gut/

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A client told me last week she couldn’t figure out why she felt bloated and run down every winter — until we looked at h...
14/07/2025

A client told me last week she couldn’t figure out why she felt bloated and run down every winter — until we looked at her gut habits.

Your gut is your secret defence system — but winter stress, heavy foods and sugar weaken it. That means more colds, more tired days and a sluggish mood.

When it isn’t functioning well, our immune function can suffer too.
And I don’t want that for you!

So I thought I’d share this:
- Over 70% of your immunity lives in your gut lining.
- Fermented foods can cut winter sick days by 30%.
- Broths provide amino acids that help heal your gut barrier.

Listen, I hope that opens your eyes.

When your gut is happy, you’re healthier. But looking after your gut, doesn’t need to be complex!

Keep an eye out for Thursday’s video — I’ll explain exactly what to eat, drink and avoid to keep your gut strong.

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Cold, runny nose, and feeling run down? Winter immunity starts with food — not just tablets! ✨This week’s video explains...
10/07/2025

Cold, runny nose, and feeling run down?
Winter immunity starts with food — not just tablets!
✨This week’s video explains the foods and nutrients your body really needs to fight colds naturally.

🎥Watch now + try my ginger tea and broth secrets! ❄️🥣
https://youtu.be/QggPjlzZ85Q

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Did you know your gut is your first line of defence in winter? My latest blog explains ✔️which foods feed your immunity,...
10/07/2025

Did you know your gut is your first line of defence in winter?
My latest blog explains
✔️which foods feed your immunity,
✔️how broth and soup heal differently, and
✔️why ginger tea is a must.

👉Read it now and feel stronger this season! https://blossomingme.com.au/2025/07/06/winter-foods-that-fuel-immunity/

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I was chatting with a client last week who keeps catching every cold her kids bring home — but she had no idea her food ...
07/07/2025

I was chatting with a client last week who keeps catching every cold her kids bring home — but she had no idea her food choices were making it worse.

Many people don’t realise that winter comfort food can weaken your gut and lower your immune defences. And I don’t want that for you!

Did you know:
- Up to 1 in 3 Australians are vitamin D deficient in winter.
- Zinc deficiency is linked to longer, more severe colds.
- A single bowl of nourishing broth can help calm inflammation and boost gut immunity.

Listen, I hope you find that helpful.

Strong immunity starts with what you eat every single day — and it doesn’t have to be complicated.

Keep an eye out for my new video this Thursday: I’ll show you exactly which foods and simple supplements keep my clients healthy all season.
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Feel like winter drains your energy every year? This week’s video shows exactly why — and 4 easy ways to stay warm, ener...
05/07/2025

Feel like winter drains your energy every year? This week’s video shows exactly why — and 4 easy ways to stay warm, energised and calm naturally. ❄️🌞 Watch now https://youtu.be/hcjjF0JnJc4

I was chatting with a client last week who thought she just had to accept feeling flat every winter. But the truth is, w...
30/06/2025

I was chatting with a client last week who thought she just had to accept feeling flat every winter. But the truth is, winter affects your body in ways most people don’t realise. Without knowing the implications, we rush and rush, as we can in summer. This can leave us feeling lost, disconnected, in pain and intensifies the winter blues… and I don’t want that for you!
Did you know:
Shorter days confuse your body clock and lower sleep quality.
Up to 1 in 3 people are low in vitamin D during winter.
Cold weather reduces circulation, making you feel stiff and sluggish.
Understanding this natural rhythm and how to work with it can help you to feel revitalised and comfortable throughout winter. By topping up on vital nutrients, moving gently, giving yourself rest and looking inward… you can support your body and even enjoy winter.
Listen, I hope you find this helpful.
Keep an eye out for my new video this Thursday: I’ll explain exactly why winter drains your energy and 4 easy habits to reclaim it. Using these are simple habits daily, can help you to feel brighter, warmer and more energised — even on grey days.

Address

Turramurra, NSW

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 8:30am - 5:30pm
Wednesday 9:30am - 6:30pm
Thursday 8:30am - 5:30pm
Friday 9:30am - 3:30pm
Saturday 9am - 1:30pm

Telephone

+61280057332

Website

https://blossomingme.my.canva.site/bio

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