What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 8:30am - 5:30pm Wednesday 9:30am - 6:30pm Thursday 8:30am - 5:30pm Friday 9:30am - 3:30pm Saturday 9am - 1:30pm

Blossoming Me

Home
Australia
Turramurra, NSW
Blossoming Me

BlossomingMe prides itself on providing the highest quality health and wellness care. We focus

BlossomingMe prides itself on providing the highest quality of osteopathic and remedial massage care. There are many elements that can lead to pain and our goal is to determine the primary cause. Our main services are osteopathy, rehabilitation and remedial massage. The conditions that we treat are but are not limited to: Neck, Back and Shoulder pain, Joint stiffness and aches, Muscle strains and spasm, Headaches, migraine and Jaw pain, Arthritis, Sporting injuries and Knee and Ankle problems. We also treat babies, infants, pregnancy, and provide services including orthotics and therapeutic massage and cranial osteopathy and infra-red sauna. We service patients from areas around us including: Turramurra, Warrawee, Wahroonga, Normanhurst, Pymble, Gordon, St Ives, Killara and more

13/10/2025

𝗪𝗵𝘆 𝘀𝗽𝗿𝗶𝗻𝗴 𝗯𝗿𝗶𝗻𝗴𝘀 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 😮

Hi Friend,

There’s a lot of misinformation out there about headaches — especially spring migraines. As women, we often think (and sometimes we’re even told) it’s “just hormones” or “just tension.” But in both TCM and modern science, the story is bigger.

Here’s why this matters:

If you don’t know how stress and seasonal shifts affect your head, you’re left chasing symptoms instead of treating the root.

So here’s what I want to share with you today:

1. In TCM, the Gallbladder meridian runs up the sides of your head to your temples.
At the same time, the Liver meridian governs the smooth flow of energy.

2. Stress rises — literally — up into your head.
When life gets overwhelming, your body pushes energy upward. Shoulders lift, breath shortens, jaw clenches, and thoughts race. TCM calls this rising Chi. It’s part of the “fight or flight” response, and often shows up as brain fog, pressure, tension, or headaches.

3. The Gallbladder meridian runs right through your temples.
When overthinking, frustration, or decision fatigue block it, energy builds, often creating tightness or pain.

4. Throbbing migraines.
he Liver meridian is in charge of your energy and blood flow. When emotions like anger or stress make it stagnate, pressure builds, and your head can start to pound.

5. When your body stays in stress mode too long, your nervous system forgets how to switch off.
Trauma or chronically tight head and neck muscles restrict circulation, which can keep you trapped in a loop of pain.

By restoring flow through your Liver and Gallbladder meridians and supporting your vagus nerve, you’re not just easing pain, you’re teaching your body to feel safe enough to relax again.

✨ If this resonated, stay tuned for my new video later this week, and I’ll show you simple ways to clear headaches and calm your mind this spring.

To help you even more, I’ve created a Meridian Magic Video: to help you ease your headache pain as well as Stress, Anxiety, and Frustration - Meridian Brushing to help you reduce pain now.
👉 Link is in the comments below

10/10/2025

🎥 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗩𝗶𝗱𝗲𝗼

🌼 "𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘢 𝘴𝘵𝘰𝘳𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘱𝘢𝘪𝘯?

Explore how traditional Chinese medicine and modern science can help ease muscle tension and unlock your healing.
Embrace the wisdom to bloom into balance this spring.

Curious how these systems overlap?
🌿 Join me, in my latest video, to dive into the secrets of TCM and modern science, to:
* Learn about the stories your body may be sharing.
* Discover how listening can calm your stress and balance your vagus nerve and your whole nervous system.
* To help balance your body, reduce your pain, and steady your mood.

🎥 Want to watch the video?
👉 Link in the comments below
𝘕𝘢𝘮𝘢𝘴𝘵𝘦,
S𝘢𝘳𝘢𝘩 𝘹𝘹

09/10/2025

📖 𝗡𝗲𝘄 𝗕𝗹𝗼𝗴

🌼 𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘢 𝘴𝘵𝘰𝘳𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘱𝘢𝘪𝘯?

Explore how traditional Chinese medicine and modern science can help ease your muscle tension, unlock healing, and find peace.

Embrace the wisdom to bloom into balance this spring.

Like to learn more?
👉 Link in comments below

08/10/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗶𝘀 𝘀𝗼 𝘁𝗶𝗴𝗵𝘁, 𝗲𝘃𝗲𝗻 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘄𝗼𝗿𝗸?
It’s not just your muscles, it’s your energy talking.

🌬️ Imagine your back as a pair of wings.
When you’re relaxed, they spread wide and open.
When you’re stressed, they fold in tight.

Those wings? That’s your latissimus dorsi muscle. That big wing-shaped muscle across your back. And it’s powered by both your Liver and Gallbladder meridians, which run right where your latissimus dorsi connects.

When you’re stressed, this muscle tenses, these meridians get blocked, and your “wings” clamp shut. Protecting you.
𝘉𝘶𝘵 𝘵𝘩𝘪𝘴 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘵𝘳𝘢𝘱 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘯𝘥 𝘮𝘰𝘰𝘥.

So if you’re feeling stuck, tense, or can’t take a full breath…
You might not need another workout; you might need to flow again.

✨ Gentle side-bending, deep breathing, and brushing down your sides = magic.
𝘛𝘩𝘢𝘵’𝘴 𝘺𝘰𝘶 𝘳𝘦𝘤𝘭𝘢𝘪𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘭𝘰𝘸.
So you can breathe more deeply, move freely, and feel lighter.

Let’s talk: what’s one simple way you find space to breathe again during your day? 🌸
Hashtags:
, ,

07/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀 𝘀𝗽𝗲𝗮𝗸 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲? 🤯

Your 𝗹𝗮𝘁𝗶𝘀𝘀𝗶𝗺𝘂𝘀 𝗱𝗼𝗿𝘀𝗶, that wide, wing-shaped muscle, is linked to your 𝗟𝗶𝘃𝗲𝗿 𝗮𝗻𝗱 𝗚𝗮𝗹𝗹𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗺𝗲𝗿𝗶𝗱𝗶𝗮𝗻𝘀, which manage your body’s energy flow.

So when you’re stressed, overthinking, or pushing through too much…

Your back literally tightens to hold it all together.

✨ Take one hand to your side ribs, inhale gently, and feel your body expand.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, “s𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘴” 𝘮𝘦𝘢𝘯𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 🌿

Let’s talk: what’s one simple way you find space to breathe again during your day? 🌸
, ,

05/10/2025

𝗙𝗿𝗲𝗲𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸, 𝗕𝗿𝗲𝗮𝘁𝗵 & 𝗘𝗻𝗲𝗿𝗴𝘆 ☺️

Hi Friend,

I was with a client the other day who said, “I don’t get it! My back feels so tight, no matter how much I stretch, I can’t even lift my arm properly.”

She was pointing to her 𝗹𝗮𝘁𝗶𝘀𝘀𝗶𝗺𝘂𝘀 𝗱𝗼𝗿𝘀𝗶 or “lats”. That big wing-shaped muscle that wraps from your lower back and ribs into your arms. It’s a powerhouse muscle, but also one of the first to clamp down when you’re stressed.

Here’s why this matters: if you don’t understand the real reason behind the tightness, you’ll keep stretching and pushing, but the problem will just keep coming back. Over time, this can lead to aching shoulders, shallow breathing, and even tension headaches.

So here’s what I want to share with you today:

1. Your lats aren’t just muscles, they’re your “wings.” When they tighten up, your posture collapses and your breath gets shallow.

2. The Gallbladder meridian runs along the side of your body, including right where your lats attach. When it’s blocked, your ribs and shoulders can feel stuck and sore.

3. The Liver meridian’s job is to keep your Chi flowing and nourish your ligaments and tendons. Stress can tighten and restrict them, leaving your lats feeling ropey and tense.

4. "Allostatic load", the weight of ongoing stress on your body, can clamp your wings shut. That’s why, when we're busy, we often feel back tightness alongside overwhelm.

5. Releasing the side of your body frees more than just muscle tightness. It can restore your energy, breath, and calm.
A simple side stretch with deep breaths, plus brushing down the Gallbladder meridian channel, can leave you feeling lighter, more open, and able to breathe deeply again. Like you can finally take up space again.”

Listen, I hope this was insightful for you 🙂

✨ Stay tuned for my video at the end of the week. I’ll walk you through some simple side stretches and Gallbladder brushing techniques that can help you feel lighter, breathe more deeply, and finally open up your “wings”.

📖 Till then, to help you even more, I’ve created a Chronic Pain Guidebook to help you reduce pain and lift your energy, now.
👉 Link is in the comments.

03/10/2025

🎥 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗩𝗶𝗱𝗲𝗼

🤔 Here’s a little perspective shift:
You can think of your chakras and meridians like your body’s WiFi network.

Your chakras are the routers, powerful hubs of energy.
Your meridians are the cables, carrying that signal to every corner of your body.

When everything’s in sync, the connection is smooth.
But if there’s interference? You get buffering.
And in your body, that shows up as stiff hips, cranky knees, and yes, mood swings.

The Gallbladder meridian, for example, runs right down the outside of your legs and up into your temples.
When it’s strong, you feel decisive.
When it’s blocked, you might hesitate, second-guess yourself, or feel snappy.

✨ Fun fact: The Root chakra and the Liver meridian both love grounding practices like walking barefoot on grass.
Try it for five minutes; you’re actually charging both systems at once!

Curious how these systems overlap?
My latest video dives into how meridians and chakras work together to help balance your body and steady your mood.

🎥 Want to watch the video?
👉 Link in the comments below
𝘕𝘢𝘮𝘢𝘴𝘵𝘦,
S𝘢𝘳𝘢𝘩 𝘹𝘹

02/10/2025

📖 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗕𝗹𝗼𝗴
Have you ever noticed how your moods sometimes swing just as quickly as your hips tighten or your knees ache?

It’s easy to think you’re just being “too emotional.” But the truth is, your body and emotions are deeply linked, especially in spring.

In Traditional Chinese Medicine, spring belongs to the Liver and Gallbladder meridians.
✨ The Liver is like the planner — keeping your energy flowing.
✨ The Gallbladder is the decision-maker — helping you take action.
When they’re in flow, you feel flexible, grounded, and confident. But when stress clogs them? You feel stiff in your joints and unstable in your mood: frustrated, snappy, or indecisive.

Now let’s add another lens. The Root chakra helps you feel safe and grounded, while the Solar Plexus chakra fuels your confidence and direction.

Curious how these systems overlap?
My latest video dives into how meridians and chakras work together to steady your body and mood.

📖 Want to Learn More?
👉 Link in the comments below
𝘕𝘢𝘮𝘢𝘴𝘵𝘦,
S𝘢𝘳𝘢𝘩 𝘹𝘹

30/09/2025

With warmer days ahead, have you noticed your knees "talking" more during your walks or playtime with your kids?

In keeping up with life's hustle, when do you feel your knee pain most?
,

29/09/2025

𝗞𝗻𝗲𝗲𝘀 – 𝗪𝗵𝗲𝗿𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝗕𝗲𝗻𝗱𝘀 𝗬𝗼𝘂 𝗢𝘂𝘁 𝗼𝗳 𝗦𝗵𝗮𝗽𝗲 😩

Hi Friend,

I was talking to my team the other day, and we all agreed: one of the most common things people mention in spring is aching knees.

For example, a client recently asked me, “Why do my knees always ache more when life gets stressful?”

It’s such a good question — and one I hear often.

This is important because your knees aren’t just mechanical hinges. They’re crossroads, where movement and pressure meet. They bend with every step, but they also bend under emotional weight. When you don’t understand their link to stress, you can miss the early signs of overload.

When stress builds up, the Gallbladder meridian (which runs down the side of your thigh and through the knee), and the Liver meridian, which nourishes the tendons and ligaments that hold your knee steady, get blocked. Chi (energy) stagnates, tissues tighten, and your knees feel every ounce of it.

Here’s what I want you to know:

1. Stress stiffens tissues, making knees feel creaky.

2. The Liver controls the tendons and ligaments. When energy is blocked, they get tight.

3. The Gallbladder channel flows through the outer knee, so stuckness here can cause pain.

4. Trauma can make knees feel “frozen”, weak, or unsafe to move forward.

5. Gentle bends with slow, deep breathing can unlock both Chi and movement, re-opening the flow, and leaving knees feeling freer and more supported.

Listen, I hope this was insightful for you 🙂

✨ Stay tuned for my video at the end of the week — I’ll guide you through simple ways to ease your knees and restore your energy.

To help you even more, I’ve created a Chronic Pain Guidebook 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯 𝘯𝘰𝘸.
Link is in the comments below.

And if any of these issues sound familiar, or if you have a question,
Comment below,
Always happy to help in any way I can :)

𝘕𝘢𝘮𝘢𝘴𝘵𝘦
𝘚𝘢𝘳𝘢𝘩 𝘹𝘹

26/09/2025

🎥 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗩𝗶𝗱𝗲𝗼!

𝘚𝘱𝘳𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘉𝘢𝘭𝘢𝘯𝘤𝘦: 𝘜𝘴𝘪𝘯𝘨 𝘛𝘊𝘔 𝘵𝘰 𝘙𝘦𝘭𝘪𝘦𝘷𝘦 𝘚𝘵𝘳𝘦𝘴𝘴, 𝘌𝘢𝘴𝘦 𝘛𝘦𝘯𝘴𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘍𝘪𝘯𝘥 𝘍𝘭𝘰𝘸

Are you feeling weighed down as if you're carrying a backpack full of worries?

Discover how the wisdom of traditional Chinese medicine, together with the modern science of trauma, stress, and our nervous system, can help you lighten your load and embrace the flow of spring energy. 🌿✨ "

Here are 3 ways this week's video can help you:
✅ Explore the connection between Traditional Chinese Medicine (TCM) and modern science around stress.
✅ Learn how the liver and gallbladder meridians affect your body's flow during the spring season.
✅ Discover a simple breathing exercise to reduce stress, ease muscle tension, and restore balance.

🎥 Want to see how stress and energy flow connect?
𝙎𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙚𝙖𝙨𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙛𝙡𝙤𝙬?

Link is in the comments below

Address

3/1307 Pacific Highway
Turramurra, NSW
2074

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	8:30am - 5:30pm
Wednesday	9:30am - 6:30pm
Thursday	8:30am - 5:30pm
Friday	9:30am - 3:30pm
Saturday	9am - 1:30pm

Telephone

+61280057332

Website

http://www.blossomingme.com.au/, https://blossomingme.my.canva.site/bio

Alerts

Be the first to know and let us send you an email when Blossoming Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blossoming Me:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Turramurra?