One Journey Coaching

09/09/2018

3 simple things to start doing and improve your mental health

01/08/2018

As a parent, spouse/partner, child and friend you are great at supporting and nurturing others. If you wish to continue to have the energy to be there for others, first you have to care for yourself.
Here are some simple tips to help you hold some space for yourself in your day.

https://l.facebook.com/l.php?u=https%3A%2F%2Fupliftconnect.com%2Fhold-space-for-yourself%2F&h=AT0a3_ymlpFlUmFXKvKW-X1GX_wuUeBUAxqcf9jBEMg9VltuuMVzfMQ0Bttzss6H8wmXfzb8pik5SHxPIPtChl_zmMBiJd4XfIdJ-1zKjP6ZLUyg0pePnyhpyTDcFIra3ydu8MLi&s=1

Do you put all of your energy into helping others and forget about your own needs? Here are 9 ways to hold space for yourself.

24/07/2018

Don’t just surround yourself with these people, be this person.

09/07/2018

Real people aren’t perfect, and perfect people aren’t real. How true.

16/06/2018

A fascinating book about common misconceptions we have about the state of the world, and how perhaps things aren’t all as dire as we believe.

14/06/2018

No explanation required.....

21/05/2018

Every moment in every relationship is an opportunity to move towards the other person, or step away from them.
Giving your love; your kindness; your attention; your time is so important if you want to stay connected.
Prince Ea has a great message for couples.

https://www.facebook.com/PrinceEa/posts/10156835911149769

04/04/2018

Is fear holding you back from following your dreams and passions?
When you stretch yourself and step out of your comfort zone, fear is simply telling you that you’re about to learn something new. Embrace it, because you may just feel the most fear just before your biggest breakthrough.

05/03/2018

An interview with a friend about repatriation.

If you have repatriated to Australia and would like to connect with like-minded people, please join Margot’s Insynch Group.

This entrepreneur navigated the challenges of returning to her home country of Australia after living in London for seven years – and turned it into a successful business of her own. Meet Margot Andersen, who discusses her strategies to make any repatriation journey a success.

16/02/2018

What are you one idea away from?

If you would like to explore what living the life of your dreams could look like, please join the iPEC Coaching community at this free virtual summit.

https://livingthedreamsummit.com/welcome