BlueJae Wellness

BlueJae Wellness By Jae (BHSc- Clinical Nutrition Student)
Evidence based nutrition for the mind 🥬
Giving you the tools to nourish your body & nest your soul 🪺

If you want energy but your morning caffeine leaves you an anxious mess... this is for you!L-theanine is one of the most...
30/03/2026

If you want energy but your morning caffeine leaves you an anxious mess... this is for you!
L-theanine is one of the most underrated compounds when it comes to calm, clear thinking and better sleep.
It works by:
- supporting alpha brain waves
- increasing calming neurotransmitters
- supports the body’s natural immunity
And paired with caffeine? Game changer for feeling focused and not frantic.
If you are dealing with:
- anxiety
- poor sleep
- brain fog
- overstimulation
L-theanine might be the missing piece!
Swipe for everything you need to know about L-theanine!
~ Jae x

Your mood isn’t random, its influenced by what you feed your body! Depression is complex, but nutrition is one piece tha...
26/03/2026

Your mood isn’t random, its influenced by what you feed your body!
Depression is complex, but nutrition is one piece that is often overlooked.
These 5 factors aren’t about being perfect, they’re about giving your brain what it actually needs to function. At the end of the day, your brain can’t create stable energy, motivation or emotional balance without the right building blocks.
✨ Small shifts in how we eat can create big shifts in how we feel ✨
~ Jae x

A 1:1 consult is a deep dive into YOU, because a one size fits all approach doesn’t cut it when it comes to your health!...
24/03/2026

A 1:1 consult is a deep dive into YOU, because a one size fits all approach doesn’t cut it when it comes to your health!
I take a holistic approach to nutrition as the food we consume becomes :
- the building blocks of your cells and tissues
- the fuel that powers your energy production
- the neurotransmitters that influence your mood
- the bacteria that shapes your gut microbiome
- the hormones that regulate your reproduction
In other words... you really are what you eat!
This is your space to be heard, understood and supported. We break down what’s happening in your body and work together to create a personalised plan that works for YOU!
Curious or ready to dive in? Book a free discovery call or a consult now via link in bio!

~ Jae x

Magnesium deficiency is far more common than most people realise. Our soils are depleted, stress is at an all-time high,...
23/03/2026

Magnesium deficiency is far more common than most people realise.
Our soils are depleted, stress is at an all-time high, and processed foods dominate most diets. All factors that interfere with the body's magnesium status, but here's the tricky part... testing magnesium isn't straightforward.
Only ~1% of your body’s magnesium lives in the blood. Standard serum testing can look “normal” even when your cells are running low, as the body works hard to keep blood levels stable (pulling magnesium from bones and tissues if needed). Therefore, this is not a true reflection of total body magnesium status. So if your bloods say your fine, but you don't feel it... it might be time to dig a little deeper!

Different fibres, different jobs, same goal: a healthy gut! 🥑- Soluble fibre helps to slow things down and this slower a...
24/11/2025

Different fibres, different jobs, same goal: a healthy gut! 🥑
- Soluble fibre helps to slow things down and this slower absorption also helps balance blood sugar levels.
- Insoluble fibre adds bulk and keeps things moving.
- Resistant starch feeds your gut microbiome and produces short chain fatty acids.
Eating a variety of fibres each day supports healthy bowel motions, reduces inflammation and keep your microbiome thriving. This in turn impacts immunity, digestion and overall wellness!
So load up on fruits, veggies, legumes, wholegrains, nuts and seeds to keep your gut happy and healthy!

Cortisol vs Insulin = your morning energy rollercoaster!Stress makes your blood sugar spike before your coffee even hits...
11/11/2025

Cortisol vs Insulin = your morning energy rollercoaster!
Stress makes your blood sugar spike before your coffee even hits. Insulin scrambles to bring it down, leaving you jittery, craving carbs or crashing mid-morning.
Start with the basics: prioritise rest, snack wisely, take short walks post meals, and maintain quality sleep to keep the rollercoaster smooth.

💪 Recovering from Low Energy Availability is simple! 1️⃣ Prioritise balanced nutrition2️⃣Listen to your body’s needs3️⃣ ...
16/03/2025

💪 Recovering from Low Energy Availability is simple!
1️⃣ Prioritise balanced nutrition
2️⃣Listen to your body’s needs
3️⃣ Don’t hesitate to seek professional guidance
✨ REMEMBER: rest and proper fueling are key to optimal performance and well-being. 🌿

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Haymarket
Sydney, NSW
2000

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8:30am - 3:30pm

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