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BlueJae Wellness

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Sydney, NSW
BlueJae Wellness

By Jae (BHSc- Clinical Nutrition Student)
Evidence based nutrition for the mind 🥬
Giving you the tools to nourish your body & nest your soul 🪺

30/03/2026

If you want energy but your morning caffeine leaves you an anxious mess... this is for you!
L-theanine is one of the most underrated compounds when it comes to calm, clear thinking and better sleep.
It works by:
- supporting alpha brain waves
- increasing calming neurotransmitters
- supports the body’s natural immunity
And paired with caffeine? Game changer for feeling focused and not frantic.
If you are dealing with:
- anxiety
- poor sleep
- brain fog
- overstimulation
L-theanine might be the missing piece!
Swipe for everything you need to know about L-theanine!
~ Jae x

26/03/2026

Your mood isn’t random, its influenced by what you feed your body!
Depression is complex, but nutrition is one piece that is often overlooked.
These 5 factors aren’t about being perfect, they’re about giving your brain what it actually needs to function. At the end of the day, your brain can’t create stable energy, motivation or emotional balance without the right building blocks.
✨ Small shifts in how we eat can create big shifts in how we feel ✨
~ Jae x

24/03/2026

A 1:1 consult is a deep dive into YOU, because a one size fits all approach doesn’t cut it when it comes to your health!
I take a holistic approach to nutrition as the food we consume becomes :
- the building blocks of your cells and tissues
- the fuel that powers your energy production
- the neurotransmitters that influence your mood
- the bacteria that shapes your gut microbiome
- the hormones that regulate your reproduction
In other words... you really are what you eat!
This is your space to be heard, understood and supported. We break down what’s happening in your body and work together to create a personalised plan that works for YOU!
Curious or ready to dive in? Book a free discovery call or a consult now via link in bio!

~ Jae x

23/03/2026

Magnesium deficiency is far more common than most people realise.
Our soils are depleted, stress is at an all-time high, and processed foods dominate most diets. All factors that interfere with the body's magnesium status, but here's the tricky part... testing magnesium isn't straightforward.
Only ~1% of your body’s magnesium lives in the blood. Standard serum testing can look “normal” even when your cells are running low, as the body works hard to keep blood levels stable (pulling magnesium from bones and tissues if needed). Therefore, this is not a true reflection of total body magnesium status. So if your bloods say your fine, but you don't feel it... it might be time to dig a little deeper!

24/11/2025

Different fibres, different jobs, same goal: a healthy gut! 🥑
- Soluble fibre helps to slow things down and this slower absorption also helps balance blood sugar levels.
- Insoluble fibre adds bulk and keeps things moving.
- Resistant starch feeds your gut microbiome and produces short chain fatty acids.
Eating a variety of fibres each day supports healthy bowel motions, reduces inflammation and keep your microbiome thriving. This in turn impacts immunity, digestion and overall wellness!
So load up on fruits, veggies, legumes, wholegrains, nuts and seeds to keep your gut happy and healthy!

11/11/2025

Cortisol vs Insulin = your morning energy rollercoaster!
Stress makes your blood sugar spike before your coffee even hits. Insulin scrambles to bring it down, leaving you jittery, craving carbs or crashing mid-morning.
Start with the basics: prioritise rest, snack wisely, take short walks post meals, and maintain quality sleep to keep the rollercoaster smooth.

07/11/2025

Your morning coffee isn’t the villain… drinking it on an empty stomach is!!!
When you wake up, cortisol is already naturally high. Add caffeine without food and your stress response spikes even harder leading to jitters, nausea, and the early morning crash.
~ This is especially relevant for females as our bodies are more sensitive to cortisol spikes.
Eating ANYTHING first (especially something with protein + fat) creates a buffer for your gut and stabilises your blood sugar so your coffee actually feels good. If you can't stomach a full meal straight away, here are a few suggestions:
- cube of parmesan cheese
- handful of nuts
- energy ball
- boiled egg
- greek yoghurt + nut butter
Hormones first. Coffee second. Always. 😀☕✨

16/10/2025

Diversity is the secret sauce to a thriving gut! Every vegetable colour contains unique phytonutrients that nourish different gut microbes and benefit different parts of the body
💜Purple= brain protection
💚Green= detoxification support
🧡Orange= glowing skin
❤️Red= heart and hormonal health
🤍White= immune & anti-inflammatory support
When we eat 30+ plants a week, we cultivate a rich, resilient microbiome- one that supports energy, mood, hormones and digestion.
How many colours have you eaten today?

15/10/2025

Irritable Bowel Syndrome or IBS isn't a single disease, it's an umbrella term for digestive symptoms. ☂
It tells us what is happening, but not why. Maybe it's stress. Maybe it's your microbiome. Maybe your gut just wants a little love and less caffeine.
Either way, healing starts when we shift the questioning from 'How do I treat IBS?' to 'What's driving my IBS?' 🤔

13/10/2025

Period pain might be common, but it's not normal. ✨
Intense cramps, mood swings & bloating are your body's way of whispering that something's off balance.
Mild cramping can be normal as the uterus contracts, but if your pain is intense, affects your sleep, mood or daily life it's a sign to dig deeper. It can be linked to inflammation, nutrient deficiencies or hormonal dysregulation.
Supporting your body through nutrition, rest, movement and stress balance can make a world of difference.
You deserve a cycle that feels peaceful, not painful! 🌿

16/03/2025

💪 Recovering from Low Energy Availability is simple!
1️⃣ Prioritise balanced nutrition
2️⃣Listen to your body’s needs
3️⃣ Don’t hesitate to seek professional guidance
✨ REMEMBER: rest and proper fueling are key to optimal performance and well-being. 🌿

19/02/2025

Did you know your gut and brain are constantly talking? 🧠✨
- From mood swings to brain fog- your gut health plays a HUGE role in how you feel every day!
- approximately 90% of your serotonin (aka your happy hormone) is made in the gut!

🌱 If you’re struggling with anxiety, depression or focus- healing your gut might be the missing piece. 🍽
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Address

Haymarket
Sydney, NSW
2000

Opening Hours

8:30am - 3:30pm

Website

facebook.com

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