BlueJae Wellness

16/03/2025

💪 Recovering from Low Energy Availability is simple!
1️⃣ Prioritise balanced nutrition
2️⃣Listen to your body’s needs
3️⃣ Don’t hesitate to seek professional guidance
✨ REMEMBER: rest and proper fueling are key to optimal performance and well-being. 🌿

19/02/2025

Did you know your gut and brain are constantly talking? 🧠✨
- From mood swings to brain fog- your gut health plays a HUGE role in how you feel every day!
- approximately 90% of your serotonin (aka your happy hormone) is made in the gut!

🌱 If you’re struggling with anxiety, depression or focus- healing your gut might be the missing piece. 🍽
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10/02/2025

🥗I started studying nutrition because I knew firsthand how deeply it impacts mental health. 🧠🫐

For years I struggled with disordered eating- riding the rollercoaster of restriction, binge, purge and guilt... along with the overwhelming mental toll that came with it.
What I didn't realise was how much my brain and body were crying out for nourishment. 🥬🍇🍅

When I began to understand how food influences energy ⚡ mood 😆 and even thought patterns 🤔…everything shifted!

I discovered nutrition isn't just about 'eating healthy'- it's about supporting your nervous system 🧘‍♀️ nourishing your gut 🍐 and creating balance from the inside out ☯.
Now I have the privilege of helping others reconnect with food in a way that supports both physical and mental well-being. 🥰🌿🤸‍♀️

Remember: 'wellness isn't about perfection, it's about intention' ✨
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07/02/2025

Fuel your body and your brain, with the power of carbohydrates! 🥔🍓🍚
- The Australian dietary guidelines recommend carbohydrates make up 45-60% of our total calories each day
- As our body’s main source of energy- they keep us active and alert
- Think wholegrains, fruits and vegetables: not only do these provide fuel but also fibre, vitamins and minerals
- Utilise simple carbohydrates before a workout for a quick energy burst and use complex carbohydrates throughout the day to help stabilise blood sugar levels and provide a sustained energy release
(PMID: 29083823)

07/02/2025

07/02/2025

Fuel your body and your brain, with the power of carbohydrates! 🍠🍓🍚
- The Australian dietary guidelines recommend carbohydrates make up 45-60% of our total calories each day.
- As our body's main source of energy- they keep us active and alert
- Think wholegrains, fruits and vegetables: not only do these provide fuel but also fibre, vitamins and minerals!
(PMID: 29083823)

05/02/2025

Hi, I’m Jae — the mind behind BlueJae Wellness 🫐🪺. My mission is simple: to make evidence-based nutrition and holistic wellness easy to understand and accessible for YOU.

After battling my own struggles with mental health, chronic fatigue and disordered eating, I discovered the power of mindful nutrition and reconnecting with your body 🥬🧘🏼.
Learning to nourish my mind and body with love, care and balance truly transformed my life ~ and now I’m here to help you do the same.

At BlueJae Wellness, I combine science-backed guidance with simple tools to help YOU:
⛽️ fuel your body
🌱 build sustainable habits
🥰 find joy in the process

This isn’t just about food… it’s about gaining the tools to create your own life of balance and vitality!