Eating for Wellness Inc.

09/01/2026

https://www.instagram.com/reel/CxnKsfKo5mq/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

07/01/2026

07/01/2026

Want to eat better and live longer? Learn to cook!

The longest-lived and healthiest people in the world, centenarians in blue zones regions, cooked at home on a regular basis for their whole lives. Eating out for most centenarians is considered a celebratory field trip, a rare treat usually reserved for a wedding or other festive occasion. While globalization and American food culture has begun to creep into these areas of the world, and restaurants are becoming more prevalent, many people still cook at home, using vegetables and herbs grown in their own backyard gardens.

When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavor enhancers, and added salt or butter that end up in much restaurant food. Cooking also nudges you to move naturally, requiring you to stand, stir, mix, knead, chop, and lift. “When people cook most of their meals at home, they consume fewer carbohydrates, less sugar, and less fat than those who cook less or not at all – even if they are not trying to lose weight,” explains Julia A. Wolfson, MPP, Johns Hopkins Center for a Livable Future.

Learn more about how cooking at home can make you happier and healthier: https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/

01/01/2026

Make 2026 your healthiest year yet.

Small changes can make a big difference in reducing your cancer risk.

Give these healthy habits a go:
✅ Protect your skin
✅ Be more active
✅ Eat healthy foods
✅ Maintain a healthy weight
✅ Quit smoking
✅ Reduce alcohol

27/12/2025

https://youtu.be/AH-rhycjKVk

Earlier this year, Stanford researchers found that eating a diet high in fermented foods such as kimchi increases the diversity of gut microbes, which is ass...

27/12/2025

27/12/2025

Professor Tim Spector and Associate Professor Sarah Berry

27/12/2025

This is huge. Read more: https://trib.al/iSVXPiy

20/12/2025

https://www.facebook.com/share/r/17qxLFM5o5/

19/12/2025

https://www.facebook.com/share/1N6xMC1kTe/

Stanford neuroscientist Andrew Huberman and microbiome expert Dr. Justin Sonnenberg explore how trillions of gut microbes govern immunity, metabolism and disease risk.

They reveal that early life colonization, diet, and industrialized lifestyles critically shape our microbial ecosystem, influencing inflammatory and metabolic disorders.

Sonnenberg’s studies show that fermented foods dramatically boost gut diversity and lower inflammation, while processed foods and depleted microbiomes resist high-fiber diets.

He warns probiotic supplements vary wildly, and suggests reprogramming the microbiome via natural fermentation, diverse plant fibers, environmental exposure, and future therapeutic microbial cocktails.

For more in-depth insights and practical strategies, read the full article.

18/12/2025

Combining amounts raised in both CAD and USD (based on current conversion), the fundraising has now reached more than $1 Million CAD total. All of the funds have been distributed to studies related to nutrition and mental health that are being carried out in the US, Canada, and New Zealand.