Innovative Health, Training Centre

16/07/2015

Hello Innovators,
Here is a great morning ritual that might just help with your immune system and to get through this winter weather.
Have also found pink salt, ginger and honey to work in combination with the Lemon water.......Less time being sick, leaves more time and energy for training, enjoy....

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

13/07/2015

Hey guys, hope everyone has had a great start to the week. Please take a minute to have a look at this video.

26/06/2015

Thank you to all who attended the first of our mobility workshop series with special guest Cris Vorillas from Kinetic Healthcare. We hope you all enjoyed the session and took away some valuable information to improve and implement into your training routine.

04/06/2015

01/06/2015

Oh yes, Happy Monday guys....Lets rip this week apart, whatever it is, just let the bag know about it.

Everyone needs a bit of therapy!

Credit- Muay Thai in America

29/05/2015

Jack and Mifa finishing the week off strong with the gloves on...

28/05/2015

Nothing better than custom built. Lol
With enough room to keep on building the collection....
The Taj Mahal's got nothin on us....💪💪.

10/05/2015

Happy Mother's Day, to all the wonderful Mum's at Innovative Health and to the Mums of our Innovators,
Wishing you a wonderful day.

01/05/2015

Congrats to an amazing client Annie.M on her last session before going overseas. She has truly come a long way since the moment she walked through the studio doors. Always trains hard and gives it her all. Early on we discovered she had a few injuries and mobility issues which where preventing her from progressing, resting and functioning pain free in her everyday activities.Working in with Christos Vorillas over at Kinetic Healthcare we were able to implement a few key modifications to her mobility work and to her program which has shown an astonishing improvement in such a short amount of time. She is now, for the first time in years, pain free and feeling strong. Good luck on your trip Annie, we will see you when you get back.
This is what she had to say..........