Specialised Nutrition

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Specialised Nutrition

Professional Nutritionist and food enthusiast. Specialising in professional athletes, weightloss, He

Specialised nutrition’s philosophy is that everything we put into our body affects how we look and feel, and true beauty really comes from a healthy inside. Healthy eating comes first, no fad diets just a healthy lifestyle to complete well being and happiness.

31/05/2022

So much deliciousness 🥑

05/12/2021

Dehydrated Orange slices ready for the Christmas Tree

•Sprinkled with Clove powder and dehydrated for 12 hours on 60 degrees

13/06/2021

Long Weekend Cooking
~Quinoa Spiced Tofu stuffed Zucchini’s topped with Basil & Rocket Pesto 💚

09/03/2021

RAINBOW GOODNESS 🌈

•Nectarine Beet Salad
•Roast Beet Hummus
•Wild Rice Pomegranate Pistachio Salad

Who’s Hungry...?

28/12/2020

Deep in Holidays FEELS 🌴☀️

27/12/2020

Post Xmas ROAST Off 🧡
•Spiced Heirloom Carrots, Radish, Squash, Eggplant and Potatoes
Tossed in Cinnamon, smoked Paprika, Cumin seeds, Balsamic, S&P.
💛Served with fresh rocket & Nectarine

21/12/2020

Summer nights Desserts

•Mango Lime Mousse: 🥭
1/4 cup soaked cashews (overnight)
Can coconut milk
One mango
1 lime zest and juice
1/4Cup Coconut Oil
Sprinkle nutmeg
1 tsp maple syrup~Blend and chill for 3 hours
•Macerated Strawberries: 🍓
Punnet Quarter Sliced strawberries
1/2Tsp Cracked black pepper
1-2 TBS Balsamic vinegar
Pinch Vanilla paste
1 TBS Maple syrup (sweetener)~Marinated for 1 hour
•Cacao Crumble:🍫
1 Cup Almond meal
1/4Cup Sunflower seeds
Handful crushed Almonds
1/4-1/2Cup Cacao
3Tbs Coconut Sugar
Sprinkle Cardamom
Sprinkle Salt
2TBS Olive oil
1-2TBS Coconut Oil
Splash milk ~mix and bake for 15mins

Assemble and enjoy xx

10/11/2020

Sesame Crusted Marinated Tofu RECIPE is READY!! Link in Bio to get this TASTY AF recipe 🙏🏻

08/08/2020

Grateful to have the back up and running. Celebrating with a quick grab and go stop for the essentials from of course! 🌿🙌🏻

Stay safe and look out for each other friends 💛

18/06/2020

Marinated and Sesame Crusted Tofu
Easy, delicious and recipe coming soon x

27/04/2020

New GO TO...Glass Noodle Salad 💜
Ingredients: •Glass noddles (sweet potato noodles) •Pan Fried Tofu • Pickled Carrot and cucumber •Grated Beetroot •Rehydrated Wakame Seaweed •Fresh Mint •Super seaweed Kraut •Toasted Tamari Seeds and crushed black sesame seeds •Ginger Dressing (ginger, tamari, Acv, coconut aminos, chilli, sesame oil) ..mix and Serve

06/01/2020

Mid Plating...for Supper 2019. •Rose petal and Almond Pilau with Chickpea and Falafel Stuffed Eggplant..to come Pomegranate Molasses, Lemon Tahini and fresh Mint. 💛🌱

Address

Sydney, NSW
2025

Telephone

+61405011978

Website

http://www.specialisednutrition.com/

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