Dovida Sydney North Shore and Northern Beaches

03/09/2025

Long-term memories often stay strong even when recent memories fade. ​

Playing someone's favourite songs from youth, looking through family photos, or sharing familiar scents can create beautiful moments of connection. These simple activities become bridges between past and present.​

Learn more at https://dovida.com.au/creating-moments-that-matter-reminiscence-and-connection-in-dementia-care/

01/09/2025

This Women’s Health Week (1–5 September), we're embracing the powerful theme: “Say yes to you.”

Many women spend so much time caring for others, they often put their own health and wellbeing last. This week is a reminder that looking after yourself isn’t indulgent—it’s essential.

Here’s how you can Say Yes to You:

- Schedule that overdue health check—that simple step matters.

- Speak up and ask questions at your next appointment—because informed choices are empowering.

- Listen to your body: whether it’s heart health, pain, or mental wellbeing—give yourself the care you deserve.

- Most importantly—be kind to your mind, and let yourself rest.

You matter. Your health, your voice, and your joy are worth saying yes to.

01/09/2025

It was such a privilege to represent Dovida Sydney North Shore and Northern Beaches at the 2025 Lifeline Harbour to Hawkesbury Sydney Sapphire Gala Ball - a truly remarkable evening dedicated to raising vital funds for su***de prevention and crisis support.

Lifeline is a true beacon of hope - offering compassion, connection and life-saving support to people when they need it most.
My heart is full seeing our community unite for such a meaningful cause. A heartfelt thank you to
Community Bank Lindfield & Districts for your generosity and care, and to Lifeline Harbour to Hawkesbury for all that you do every single day to change lives.

Lifeline Harbour to Hawkesbury Sydney's mission is so close to my heart, as it reflects my own passion — and Dovida’s commitment — to helping others navigate life’s challenges with resilience, hope, and strength.

31/08/2025

September is Dementia Awareness Month - a time to recognise the journey thousands of Australian families face daily. ​

It's not just about medical care; it's about preserving dignity, maintaining connections, and ensuring no family walks this path alone. ​

Discover how professional support can bring peace of mind:​ https://dovida.com.au/understanding-the-journey-when-memory-fades-families-need-support/

29/08/2025

National Meals on Wheels Day reminds us just how important good food and good community are to living well at home.

Last week, our General Manager Jo and Community Rep Annette attended the Community Pitch hosted by Ku-ring-gai Bendigo Bank, where Dovida proudly donated funds to support The Village Chef by Meals on Wheels.

The Village Chef delivers nutritious meals to many older Australians right here on the North Shore and Northern Beaches — including some of our own clients. 💛

While our Caregivers provide meal planning and preparation as part of our services, we also deeply value and support the role of community organisations like Meals on Wheels who share our mission: helping older Australians live well, independently, at home.

29/08/2025

27/08/2025

Meet Mr Pickles & Pumpkin—the most un-fur-gettable duo!

Mr Pickles, a 7-year-old rescue cat, and Pumpkin, an 8-month-old tailless mouse, became fur-ever friends at first sniff. Maybe it’s their shared love of snacks and cat (or mouse?) naps, but these two are paws-itively inseparable! 💤🍽️

This heartwarming tail (see what we did there?) was written by 9-year-old Sophie, Jen’s daughter. We think she meow-stered the art of storytelling! 🥰

27/08/2025

As we age, our appetites can play tricks on us! 🍽️ Your brain might tell you you're not hungry when your body actually needs fuel. Changes in taste, smell, and even medications can affect how much we want to eat.​

The solution? Eat by the clock! ⏰ Try to have something nutritious every few hours, even if you don't feel hungry. Make every mouthful count with protein-rich, calorie-dense foods.​

Remember: feeling 'not hungry' doesn't mean your body doesn't need nutrients. Be kind to yourself and use treats to tempt your appetite back on track! ❤️​

Want to learn more about nutrition and ageing? Read our Ageing Well guide at ​

Discover practical tips and expert advice to help you or your loved one's age well at home.

25/08/2025

🎉 Happy Birthday, Monika! 🎉
Today we’re celebrating one of our amazing team members in Care Services team — Monika! Her compassion, dedication, and professionalism make a difference every single day, and we’re so lucky to have her on our team.
Wishing you a fantastic birthday and a year ahead filled with happiness and continued success! 💐🎂

25/08/2025

Winter may be on its way out, but the chill is still here ❄️✨. Nothing warms the body (and the heart) quite like a bowl of homemade soup.

This hearty vegetable & lentil soup is packed with flavour, comfort, and goodness — perfect for cosy nights in or sharing with loved ones. 🥕🍲

Why not give it a try this week and enjoy a little warmth from the inside out? 💛

21/08/2025

Community Pitch 2025 – Another Brilliant Success!
Local businesses and community groups once again joined forces to raise funds for those who need a little extra help. The support these programs provide to our loved ones is vital in keeping them going. It was heartwarming to see the generosity and spirit on display.

A huge thank you to everyone who contributed to the night — and especially to Bendigo Bank for organising yet another fun, inspiring, and impactful event.

We’re already looking forward to next year ❤

20/08/2025

We believe that happiness is contagious. Your love and joy create lasting memories for those around you. So, keep shining, keep smiling, and continue to make every moment count! 🩷🩵