What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Quay Health

Physiotherapy, Osteopathy, Chiropractic and Remedial Massage in the heart of the Sydney CBD Quay Health is a multidisciplinary health clinic in the Sydney CBD.

Our services include Physiotherapy, Osteopathy, Chiropractic, Podiatry and Remedial Massage.

06/07/2025

Struggling with sharp heel pain in the morning? 🦶
That first-step sting could be plantar fasciitis which is a common but treatable condition, especially in runners, tradies, and anyone who spends long hours on their feet.

In this post, we’re breaking down why your heel hurts, what’s causing it, how to manage it, and when to get help.

Don’t let foot pain slow you down!
Book via the link in bio!

15/06/2025

Tennis Elbow, but you don’t even play tennis? 🎾
Lateral Epicondylitis is a common overuse injury, especially in people who lift, grip, or type all day.

Good news ➡️ It’s very treatable with the right approach. Our practitioners use a mix of targeted rehab, manual therapy, and Shockwave Therapy, which research shows can help relieve pain and improve strength.

Book in to see us via the link in bio!

08/06/2025

Concussion symptoms lingering? We can help!
At Quay Health, our physios use evidence-based rehab to support concussion recovery - starting within 48–72 hours makes a difference.

Swipe to learn the signs and how we help.
Book your appointment via the link in the bio!

29/05/2025

Think rest days = losing gains? 🤯
The truth is that your muscles grow during recovery, not just training.
- No strength loss with short breaks
- Rest prevents injuries and boosts progress

If you are struggling with slow progress and want to see results, book via link in bio!

25/05/2025

🎉 GIVEAWAY TIME! 🎉

We’re giving one lucky winner the ultimate recovery pack!

What's included:
- A full VALD QuayFunction Assessment (our most advanced performance testing!)
- 25% off your initial consult

PLUS
- Foam roller
- Massage ball + trigger point ball
- Heat patches + heat pack
- Cervical neck pillow

Whether you’re an athlete or desk warrior, this pack has your back (and neck, and muscles 😁).

Follow us, like this post & tag a friend in the comments to enter!

Winner announced May 30th! 🏆

18/05/2025

Shin splints slowing you down?
You’re not alone! This common overuse injury affects many individuals who do repetitive movements such as runners. In this post, we break down:

What shin splints actually are
Common causes
Ways to fix it
Remember, early treatment can prevent long-term issues.

Book in with our practitioners via the link in bio!

01/05/2025

Heading into a big run (like the HOKA half on Sunday? Here are some tips to keep in mind!

1. No New Gear: Race day isn’t the time to break in new shoes or outfits. Stick to what you know and trust.
2. Carb Load but don't over do it: Load up a little extra on carbs the day before, but avoid overloading your gut.
3. Trust Your Pace: Adrenaline is real. Stick to the pace you’ve trained at, your body knows what to do.

Ready to smash it? You got this! 🏅

24/04/2025

Cracking your knuckles does NOT cause arthritis! (shocking I know)

That pop you hear? It’s just gas bubbles collapsing in your joint fluid — totally normal.
Some people can crack more easily because of looser joint capsules or naturally more flexible connective tissue. Everyone’s built a little differently!
But if you feel pain, notice swelling, or experience restricted movement, don’t ignore it — it’s time to see a healthcare professional.

That's the 'Quay' to staying pain free!

14/01/2025

Listen to our whizz Dr. Jen provide a crash course on how chiropractic impacts your body and it’s systems 🤓👩🏻‍⚕️

02/01/2025

New Year, New You! If getting back in the gym is one of your 2025 resolutions, our brilliant Osteopath Helena is your girl! 💪🏽🎉 rehabwithrosie

Address

The Rocks, NSW

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+61292522825

Website

https://www.quayhealth.com.au/

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