Heal My Heel - Brisbane & Sydney Clinics

Heal My Heel - Brisbane & Sydney Clinics A musculoskeletal podiatry based service, specialising in the treatment of heel pain related pathologies in Sydney and Brisbane clinics.

An alternative option for Planter Fasciitis, Achilles related pathologies, and other types of heel pain.

📍Both our Brisbane & Sydney Clinics are central, close to free parking & public transport, with late & early appointment...
19/08/2025

📍Both our Brisbane & Sydney Clinics are central, close to free parking & public transport, with late & early appointments available to suit School & Work hours. Only 1 clinic visit to heal you heel!!!

Plantar Fasciitis/ Plantar Heel Spur. A heel pain pathology induced by an excessive & most often repetitive strain on th...
15/05/2025

Plantar Fasciitis/ Plantar Heel Spur. A heel pain pathology induced by an excessive & most often repetitive strain on the Plantar Fascia - a long, wide ligament-like band found on the bottom of the foot.

⭐️⭐️⭐️⭐️⭐️ 5 star Google Review. Check out our many great reviews, from our patients at both our 📍Milton, Brisbane & 📍Ch...
04/05/2025

⭐️⭐️⭐️⭐️⭐️ 5 star Google Review. Check out our many great reviews, from our patients at both our 📍Milton, Brisbane & 📍Chatswood, Sydney clinics. …….

Severs Disease (heel pain in children)An inflammation disorder of the Calcaneus (heel bone) often referred to as “growin...
30/04/2025

Severs Disease
(heel pain in children)

An inflammation disorder of the Calcaneus (heel bone) often referred to as “growing pain,” is the most common cause of foot pain in children….. https://www.healmyheel.com.au/types-of-heel-pain -disease

By minimizing the stress on the damaged tissue and accelerating the healing response, we can resolve even the most stubb...
21/01/2025

By minimizing the stress on the damaged tissue and accelerating the healing response, we can resolve even the most stubborn, long-term heel pain… permanently!!!

Comprehensive Treatment & Rehabilitation ProgramProviding essential information and firm guidelines on the best ways to ...
11/12/2024

Comprehensive Treatment & Rehabilitation Program

Providing essential information and firm guidelines on the best ways to heal your heel, our comprehensive and tailored Treatment & Rehabilitation Programs contain:
- Footwear advice and guidelines
- Specific stretches and exercises
- Educational information
- Do's & don'ts and tips & tricks (included is a spikey ball to stimulate circulation to the damaged tissue)

A Rehab program and an informative consultation with Steve (together with perhaps some tension-reducing strapping for your foot and a tutorial on how to apply it yourself) is sometimes all that is required to set you on the path to a pain-free heel.

If, however, your pain is more longstanding, and/or if inefficient foot and lower limb biomechanics are the main cause of your heel pain, (as is often the case) you may need a little extra help to heal your heel and keep it permanently pain-free. If the inefficient structure and function of your feet is causing a repetitive strain on the Plantar Fascia/Achilles Tendon (which leads to micro-tearing of the fibres), it may be necessary to reduce this strain in order to facilitate the healing process and repair the damaged tissue, (and prevent recurrences in the future). Our purpose-made ARC Custom Orthotics are designed by us to do just that...
https://www.healmyheel.com.au/our-treatment

heel pain

Tension in the calves decreases the flexion at the ankle & this adds to the mechanical load & stress placed on the Heel....
06/12/2024

Tension in the calves decreases the flexion at the ankle & this adds to the mechanical load & stress placed on the Heel. Certain calf stretches, such as the “up against the wall” can lead to more long term flexibility. .

Improving your calf muscle flexibility is an integral part the treatment for Heel pain & massage is a method that can al...
05/12/2024

Improving your calf muscle flexibility is an integral part the treatment for Heel pain & massage is a method that can allow for a greater range of movement, leading to more long term flexibility.

Similar to a massage, these implements can be a great benefit, to loosen up tension, work on trigger points & generally ...
04/12/2024

Similar to a massage, these implements can be a great benefit, to loosen up tension, work on trigger points & generally get the muscle more limber to increase blood flow. .

After more than 20 years treating heel pain as a consultant at various heel clinics in Australia, Heal My Heel's directo...
28/10/2024

After more than 20 years treating heel pain as a consultant at various heel clinics in Australia, Heal My Heel's director and practitioner, Musculoskeletal Podiatrist Steve Lyford, saw the need for an alternative to the typical, stock-standard treatment options for Plantar Fasciitis, Achilles related pathologies, and other types of heel pain. He recognised a sense of frustration and confusion amongst heel pain sufferers due to the myriad of treatment options and conflicting information available and also dissatisfaction as a result of poor treatment outcomes.

https://www.healmyheel.com.au/about-us

Address

Level 1, Suite 3, 38A Albert Avenue, Chatswood
Sydney, NSW
2067

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 10am - 2pm

Telephone

+61406320221

Website

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