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28/02/2026

Strength comes from good bone motion

1) Why I failed the spinning bar hold challenge.
2) How hand and wrist movement could have helped me.
3) Good bone motion grants us free strength.

27/02/2026

Ankle Pain?! 😣👋

Ankle pain can often be linked to putting extra pressure through the big toe at push-off ❌

Strengthening alone isn’t usually the fix; guiding the pressure outward can make the bigger difference ✅

Exercise instructions:
1. Place a wedge on the inside of the foot under the big toe knuckle.
2. Place your hand on the opposite side hip, turn towards the leg, and straighten the knee.
3. Take a medium-sized step forwards. Bring weight forward onto the front foot, keeping the knuckles of the back foot down.

Say hello to long-term ankle relief 🤩

26/02/2026

The foot was designed to flatten.
1) The bones and mobile arches tell us so.
2) Flattening helps our body absorb shock and propel us forwards.
3) What you must focus on going forward.
Enjoy :)

25/02/2026

Knee pain?! 😩👋

Many people notice that their knee pain comes on as they take weight onto the front foot 🦶

This could be because the pelvis is left behind as they step forwards - putting too much stress on the knee ❌

Try this with me:
Take a step forwards. Does the pelvis rise on the side you step forwards onto?

If it doesn’t, then your hip muscles aren’t managing shock well, and your knee is taking on too much.

So to reduce stress on the knee, we must help the pelvis slide. Exercise instructions below ⬇️
1. Take a medium sized step forwards, with a wedge on the insides of both feet, under the big toe knuckles.
2. Lead with the belly button, moving forward onto the front foot.
3. Encourage the outer hip bone to move out sidewards, to raise the pelvic bone on that side.

Go for 5 reps and watch your knee pain reduce 😊

20/02/2026

If your hip hurts, WATCH THIS!

20/02/2026

Some slightly longer explanations on recurrent issues people have. Hope it helps!

https://www.youtube.com/watch?v=25LdQDgZOg0ger ns es e have s ps

What if your hip pain was all to do with stagnant hip muscles?

23/08/2025

Walking for your body is like brushing for your teeth. It keeps your health in check and moving in the right direction.

Moving your joints well is like flossing for your teeth. It gets into the areas that need a little bit more help staying healthy. You don’t want to miss out on this too often- as you risk health complications in the future.

Weight training is like washing your mouth with mouth wash. Not always a necessity but can certainly improve one’s quality of life.

Many people walk and weight train, but not many move their joints well.

Don’t forget to floss your joints for improved quality of life as you age.