Join the Movmt

23/08/2025

Walking for your body is like brushing for your teeth. It keeps your health in check and moving in the right direction.

Moving your joints well is like flossing for your teeth. It gets into the areas that need a little bit more help staying healthy. You don’t want to miss out on this too often- as you risk health complications in the future.

Weight training is like washing your mouth with mouth wash. Not always a necessity but can certainly improve one’s quality of life.

Many people walk and weight train, but not many move their joints well.

Don’t forget to floss your joints for improved quality of life as you age.

25/02/2025

10/08/2024

The knee joint is sometimes called the dumb joint as it follows the direction of the foot and hip in motion. If the hip and foot are moving well then the knee will do just fine…

However, If there has been a direct injury to the knee, moving the foot or hip might not move the knee. It’s not that dumb unfortunately, and has movement of its own.

You might have to get the knee moving first before it is able to become the dumb joint again; being guided by the motion of the foot and hip.

30/07/2024

Trust the process 🙂

27/07/2024

To toe out is to send pressure in. To toe in is to send pressure out.

We send pressure in to load the leg muscles that help push us forwards.

We send pressure out to push away from the earths surface.

We need to move in and out for efficient forwards motion.

Toes in and toes out are just exaggerated body postures the body may need to get from A to B.

The better your limbs move in towards the earth and out away from it, the more straight your feet will naturally face.

All for the greater good of finding efficient forwards motion.