healthy happenings with nina kingsford-smith

04/07/2025

Only 3 weeks to go!

🌿 Coming Home to Your Body Workshop 🌿
Sunday 27th July, 9–11am
�Muses Space, Bondi Road

Do you get caught up in how your body looks, rather than how it feels?�
Do you feel disconnected from your body – constantly second guessing food choices and pushing yourself at the gym, but still not feeling “good enough”?
If any of this feels familiar – I see you, and I want to invite you to this event.

This 2 hour workshop is for those feeling burnt out by dieting, confused about what to eat or how to move, and ready for something gentler – and more real.

Together with body image coach and PT, Beyond Body by Katie, we’re creating a warm, judgment-free space where you’ll experience:

✨ a journalling session to explore your experiences around food (zero expectation to share)

✨ a gentle, inclusive movement session (suited to all bodies – no gym gear needed)

✨ practical and supportive tools that you can take home and implement in your day-to-day

✨ real talk about emotional eating, diet culture and body image

✨ tea, snacks and a fab little goodie bag to take home�

✨ being in a room with a small group of others who get it (there is zero expectation to share – this can be an experience completely private to you, or you may share if you wish)

This is all part of the wonderful photograph exhibition being held by Martine Payne.


Tickets are available here. Spots are limited and we’d love you to join us!
https://www.eventbrite.com.au/e/coming-home-to-your-body-workshop-tickets-1458945157239?aff=oddtdtcreator

Feel free to DM me with any questions x

An Intuitive Approach to Nutrition & Movement

03/07/2025

only 3 weeks to go! have you booked yet? join us for a beautiful 2 hour workshop all about being more in touch with your body, food and movement 😊❤️🌼✨

An Intuitive Approach to Nutrition & Movement

16/06/2025

✨ new recipe - salted chocolate crumble biscuits ✨

These biscuits are rich, crumbly and packed with chunky walnuts for the perfect bite. They come together easily with a few simple ingredients – ideal for when you’re after something chocolatey aaand a little bit fancy. Plus a sprinkle of sea salt on top takes them to the next level!

recipe link in bio 😘 🍪

12/03/2025

🍎⭐️ NO BAKE APPLE MUESLI BITES ⭐️🍏

new recipe! these no bake apple muesli bites are a fun, grab-and-go snack that’s totally satisfying 💃 with just a few simple ingredients, you can whip them up in no time and let the fridge do the rest 😉 perfect for when you want a tasty pick-me-up, recipe link in bio!

27/02/2025

21/11/2024

hey friends, just a little post to let you know i’m still doing my thing and happily working behind the scenes! put your hand up if you can’t believe how quickly the year has gone 🙋🏼‍♀️ (i know it’s cliche, but it’s trueeee). anywho, just feeling lucky to do the work I love and connect with so many wonderful clients along the way. hope you’re also finding little joys as we head towards the end of the year 😘

02/08/2024

🌟 SALTED MISO HOT COCOA 🌟

do you love curling up on the couch a warm mug of hot cocoa? do you also love a little salty deliciousness? well, do i have the drink for you 😉

this salted miso hot cocoa is thick and oh so chocolatey with a hint of salt and a dash of umami. it’s a cozy and soul warming drink that feels like a lil bit of snuggly deliciousness with every sip. recipe link in bio, enjoy 😘

18/07/2024

summer lovin ☀️🧡

21/06/2024

💫 discovering pleasure and satisfaction 💫

how often do you find pleasure in the food you eat? how often to you sit back and think, danggg that was satisfying?

pleasure and satisfaction invoke a sense of enjoyment, contentment and fulfilment. they can be linked to sensory aspects of food (how it feels in your hands or mouth, the sight, taste, smell and even sound), your eating environment (like being rugged up on the couch with a cozy blanket and warm bowl of food), and loads more.

importantly, feeling satisfied from food isn’t the same as feeling full. you might be physically full, but not satisfied. you might still be thinking about food, feeling like food or craving food.

so, do you find pleasure and satisfaction in food? if not, why not? and what are some ways you can find more pleasure and satisfaction? head to the blog to read my top tips, link in bio! 😘 💃🏼

17/06/2024

amazing weekend, amazing humans ☀️🌳🏔️❤️

14/06/2024

🌟 CARDAMOM APRICOT GRANOLA 🌟

want a brekky that’s quick, delicious and a little different from the usual? well, my lovelies, you’re in for a treat with this granola 😉

it’s a delightful blend of warming spices and sweet, chewy apricots that’ll have you excited for breakfast every morning. plus, it’s easy to make ahead of time so you can enjoy a no fuss scrumptious and energising start to your day! recipe link in bio 😘

09/05/2024

🌟 the ultimate hot chocolate 🌟

dooo you love sipping on a warm mug of chocolatey deliciousness? and do you enjoy a little spice kick every now and then?

if you answered yes, then this is the drink for you 😉

warm, cosy and just as yummy as ever, this hot chocolate feels like a big hug in a mug! 🙌🏼 recipe link in bio, enjoy! x