BioHax Wellness

13/03/2026

Mel Schilling sat with strangers on MAFS at their most broken and helped them find their way back to each other. She did it for twelve years. She did it through surgery, through chemotherapy, through the kind of fear most of us will never have to face. She showed up - every single time - with warmth, with wisdom, and with an honesty that made you feel like she was talking directly to you. Because she was.

This week she shared the hardest news. Her cancer has spread to her brain. Her doctors have told her there is nothing more they can do. And in the middle of all of that, in the middle of her own devastating reality, she turned to face us and asked one thing. If something does not feel right, please get it checked out. It might just save your life.

That is who Mel Schilling is. That is the kind of human being we do not come across often enough. We are holding her, her husband Gareth, and their daughter Maddie with everything we have got. And we are honouring her ask by putting this story in front of as many people as possible, because somewhere in your feed right now, someone needs to read it.

The full story, her journey, the symptoms to never ignore, what bowel cancer screening actually looks like in Australia, and where to find integrative practitioners who can help, is live now in Breaking Wellness News inside our RESET Directories. Save it. Share it. It might be the most important thing you do today.

☝️ If you’re on Instagram, hit the link in bio.
👇 If you’re on Facebook, the link’s waiting in the comments.

MAFS expert Mel Schilling's cancer has spread to her brain. Her message to us all: listen to your body. Here's what you need to know about bowel cancer symptoms and screening.

12/03/2026

Every week we round up the best things actually worth leaving the house for: run clubs, markets, retreats, classes and everything in between. Curated, ready to go. Save it. Share it. Bookmark it. See you out there.

Every pick, every update, every reset... find it under ‘’Things To Do’’ in our website’s main menu.

☝️ Instagram — link in bio and story
👇 Facebook — link in the comments below

Got an event that fits the health and wellness brief? We’d love to hear from you. DM us or drop a line to hello@biohax.com.au

Get ahead of the week before everyone else does. Sydney's best wellness, fitness and culture events, hand-picked by Biohax so you're not winging it.

12/03/2026

The most discussed woman on the planet just picked Sydney for her next conversation. And she is keeping it intimate. The ‘’Her Best Life Retreat’’ at InterContinental Sydney Coogee Beach is the event of 2026 and it is not close. Meghan, Duchess of Sussex headlines a weekend that includes a gala dinner, a disco, sunrise yoga, sound healing, and a fireside chat with 300 women in a room by the ocean. Three hundred people. One oceanfront hotel. A conversation so close you could reach out and touch it. This is application only and there will not be another moment like it.

Every talk, workshop and one-off experience worth showing up for gets stacked weekly under Wellness Events in our RESET directories AND also in our weekly THINGS TO DO menu. Save it. Share it. See you out there.

☝️ If you’re on Instagram, hit the link in bio.
👇 If you’re on Facebook, the link’s waiting in the comments.

What’s on in Sydney this weekend? Find wellness events, organic markets, coastal walks, City2Surf, biohacking expos & recovery pop-ups. Updated weekly.

10/03/2026

The Iran conflict isn’t unfolding in some distant news cycle you can mute and move on from. It’s already here: inside your fuel costs, your grocery bill, and that low-grade tension sitting in your chest you absolutely can put a name to. War. Cost of living. AI reshaping everything overnight. People are stressed.

People are anxious. And most of the information out there is either spin, speculation, or silence. This is disclosure. A straight-up breakdown of what’s actually happening, how it’s landing in Australia, and what you can do to stay ahead of it.

This is where wellness meets the real world. Global instability shows up in your cortisol, your pantry, your mortgage stress, and your ability to make calm decisions when everything feels uncertain. We broke it all down so you can stop doomscrolling and start doing something useful with the information.

We’ve got you covered.

All the big shifts, updated weekly inside BioHax Brief and Breaking Wellness News. Save it. Share it. Stay informed.

☝️ If you’re on Instagram, hit the link in bio.
👇 If you’re on Facebook, the link’s waiting in the comments.

Trump says the war's almost over. Analysts disagree. Here's the full picture on Iran, oil, China, Venezuela and exactly what it means for Australian households.

09/03/2026

This is the piece nobody else wrote. Kyle Sandilands: brain aneurysm, aortic aneurysm, calcium crushing his heart, 138kg, stood down, twenty-year partnership gone. We went deep on his entire health history, year by year, diagnosis by diagnosis, and what emerges is a textbook story of what chronic inflammation does to a human body when it’s been ignored long enough.

And here’s the thing… this forced pause might just be the greatest gift he’s ever been given. The time, the space, the silence to finally put his health first. For him. For Tegan. For Otto. The science, the psychology, and the actual roadmap to turn it around, because the body is remarkably good at healing when you give it what it needs. And that starts with what’s on your plate.

👉 If you’re on Instagram click the link in bio or link in the story.
👇 If you’re on Facebook, the link is in the comments below.

All the big health shifts - updated weekly inside BioHax Brief and Breaking Wellness News. Save it. Share it. Stay informed.

Kyle Sandilands has a brain aneurysm, heart disease & weighs 138kg. Here's what decades of inflammation does to the body and how to reverse it.

08/03/2026

RFK Jr sat down with Joe Rogan on February 27 and said fourteen peptides are coming back to legal compounding in the US. The biohacking world immediately lost its mind. Dave Asprey called it a win. Clinics started updating their menus. And Australians opened their phones, watched the whole thing unfold, and quietly asked the only question that actually matters here is how does any of this apply to us?

Read the full story to find out.

All the big shifts, updated weekly inside BioHax Brief and Breaking Wellness News. Save it. Share it. Stay informed.

☝️ If you’re on Instagram click the link in bio or in our story.
👇 If you’re on Facebook, the link is in the comments below.

RFK Jr just announced 14 previously banned peptides are returning to legal compounding in the US. Here's what it means for Australians navigating TGA rules in 2026.

08/03/2026

Two Quay and Bentley alumni walked into Vaucluse. Abby James and Thai Sams decided to cook the kind of food that makes people book return visits before they have finished their entrée. The entire menu is 100% gluten free, coeliac certified, organic and cooked in olive oil, with vegan and vegetarian options throughout. There is a koi pond, turtles sunbaking on rocks, kitchen garden, and a woodfired focaccia that is gluten free and better than most regular focaccia you have ever had.

From whipped tarama and Skull Island tiger prawns to dry aged duck and Kinross station lamb, every dish lands like it was made specifically for you. The drinks list leans into organic wine, and if you really want to commit to the day, pair it with a signature massage at Sol Spa next door, Australia and Asia’s best spa of 2024, before you sit down to eat. They have a package for that to.

Every clean eat, organic find, and seed oil free restaurant worth knowing gets listed in Clean Eats and Organic Finds inside our RESET Directories. Save it. Share it. Eat well.

☝️If you’re on Instagram click the link in bio or in the story.
👇 If you’re on Facebook, the link is in the comments below.

100% gluten free, organic and seed oil free. Coeliac Australia certified fine dining in Vaucluse. Breakfast, bottomless brunch, set menus and Sol Spa packages. Book now.

06/03/2026

North Sydney is about to get a six storey private members sanctuary that makes your current gym look like a bus shelter. Saint Haven has just updated its opening timeline and if you were already thinking about it, this is your nudge to stop thinking and start moving. Memberships are almost at capacity before the doors have even opened. That tells you everything about how this one is tracking.

Six floors. Biohacking. A Japanese bathhouse. Longevity medicine. A wholefoods restaurant that somehow still feels indulgent. A co working floor with skyline views. And a membership process that asks more of you than a standard sign-up form. The full update, everything that’s changed and what’s still available, is on the site now. Link below.

Every retreat, sanctuary, private club and properly considered escape worth knowing about is stacked weekly inside our RESET Directories under Retreats and Reboots. Save it. Share it. Move fast on this one.

👉 If you’re on Instagram click the link in bio or the story.
👇 If you’re on Facebook, the link is in the comments below.

Saint Haven North Sydney opens early 2026 with six floors of luxury wellness, biohacking, bathhouses, spa rituals and longevity medicine.

06/03/2026

Eight levels. Five of them yours. A Bathhouse running hot and cold, a gym floor with daylight on four sides, two hundred classes a week, red light therapy, infrared saunas, bone broth at the café and Maison Margiela at the sink. The Commons Health Club South Yarra opens 28 March and it is the most considered wellness club this city has ever seen. The full listing is live now and it is worth every single word.

Every club, every studio, every recovery destination worth knowing gets covered in Gyms, Recovery and Wellness Clubs inside our RESET Directories. Save it. Share it. See you in the plunge.

☝️ If you’re on Instagram, hit the link in bio.
👇 If you’re on Facebook, the link’s waiting in the comments.

05/03/2026

The east coast never sits still and neither should your weekend. Every week we round up the best things actually worth leaving the house for: run clubs, markets, retreats, classes and everything in between. Curated, ready to go. Save it. Share it. Bookmark it. See you out there.

Every pick, every update, every reset... find it under ‘’Things To Do’’ in our website’s main menu.

☝️ Instagram — link in bio and story
👇 Facebook — link in the comments below

Got an event that fits the health and wellness brief? We’d love to hear from you. DM us or drop a line to hello@biohax.com.au

BioHaxWellness

05/03/2026

A $2.6 billion entertainment city just got lodged with council in Queensland; and before the noise starts, before every travel outlet runs the same render and calls it breaking news, we’re calling it early. Infinity Planet is a 68 hectare master planned destination sitting between Brisbane and the Sunshine Coast, and it is the kind of project that only comes around once. Theme park. Global cultural mall spanning 50 countries. A 10,000 seat City Hall. Rooftop pools, waterfall, gardens, beach area and 2,943 hotel rooms. Opening in stages from 2027.

Here is the wellness angle nobody is talking about yet. Cultural immersion is one of the most evidence backed mood and cognitive reset tools we have. Add 5,000 new jobs to a regional community, green resort grounds designed for slow living, and a precinct built around connection, food and shared human experience and you are looking at destination design that actually does something for people. Joy is a health outcome. This one is worth watching.

Every development, destination and experience worth knowing about gets tracked inside Breaking Wellness News on BioHax.
Save it. Share it. Stay ahead of it.

☝️ If you’re on Instagram, hit the link in bio.
👇 If you’re on Facebook, the link’s waiting in the comments.

Australia's most ambitious tourism project is coming to Queensland. Infinity Planet brings a theme park, 2,943 hotel rooms and a global cultural mall to one epic precinct.

03/03/2026

You know water is life until someone decides it’s a commodity. In Elbow Valley, drought-stricken farmers watched a foreign company get handed a 92-year licence to pump 96 million litres a year while towns ran dry. Emergency restrictions, empty taps, and not a single accountability measure in sight. Welcome to the reality of Queensland’s water politics.

It’s not a conspiracy. It’s 18 years of bipartisan failure, broken promises, and corporate ambition running wild. Locals are now staring down a bottling factory the size of a football field, trucks rolling over crumbling roads, and endangered species wondering what’s left to drink. Clean water, sovereign land, and community rights… these aren’t buzzwords. They’re survival.

Every update, every outrage, every policy shift stacked weekly under Breaking Wellness News in our BioHax Brief directories. Save it. Share it. Stay informed. Link in bio under Breaking Wellness News and if you’re on Facebook it’s in the comments below.

👉 If you’re on Instagram click the link in bio or in the story
👇If you’re on Facebook, the link is in the comments below.

ACurrentAffair
‘