Sydney City Psychology

Sydney City Psychology Sydney City Psychology are clinical psychologists. We can help if you or someone you care about is struggling. We provide individual therapy and couples therapy.

We help adults, adolescents and children who are experiencing anxiety, depression, and other emotional pain such as hurt, sadness, anger, negative thinking, worry, low motivation, low self-esteem, low confidence and who are struggling with situations at work, home, or in their relationships. In our busy society, there is often a lot expected from us and I believe it is important that we take time

for ourselves and care of our mental health and wellbeing.Our choice of therapy is determined collaboratively with our clients and is based on our assessment and formulation of the client difficulties and their goals. The therapies we use include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy and EMDR.

No matter how a relationship ends, it can be a challenging time. Read more in our blog post, or get in touch today to bo...
23/07/2025

No matter how a relationship ends, it can be a challenging time. Read more in our blog post, or get in touch today to book a session with our psychologists in Sydney or online. Honest support - so you can live well. ✨
Read here: sydneycitypsychology.com.au/blog

Trained at the Berlin Institute for Psychotherapy and Psychoanalysis, and with over 10 years experience, Julia supports ...
22/07/2025

Trained at the Berlin Institute for Psychotherapy and Psychoanalysis, and with over 10 years experience, Julia supports adults and adolescents to target the root of their challenges, and live fulfilling lives. She speaks English and German.
Taking bookings now! Online and in-person on Macquarie Street, Sydney CBD.
☎️ (02) 9235 3127
✉️ info@sydneycitypsychology.com.au

22/07/2025

Is exercise only ever good for us? What's the difference between exercise functioning to keep us well and free, vs. exercising functioning to keep us miserable or restricted? Dr Veena Sothieson joins me for two new episodes of our 10 Minute Mood podcast, all about exercise and cultivating a healthy exercise mindset. So that exercise can be in service of your greater goals and enjoyment, and not something that controls you or your mood. 💪 ❣️
Listen to the full episodes on our website or on Spotify - search for "10 Minute Mood podcast".
Episode 15: The psychology of healthy & unhealthy exercise
Episode 16: Cultivating a Healthy Exercise Mindset

Experiencing our emotions - the good and the painful - can be easier, together. 💕 Sometimes all we is someone to sit pa...
20/07/2025

Experiencing our emotions - the good and the painful - can be easier, together. 💕 Sometimes all we is someone to sit patiently next to us as we let a moment of pain pass through. Whether you are the one who is feeling sadness, or you are the friend to someone else who is, remember the strength of facing painful feelings in good and safe company.

PMDD and ADHD can give rise to additional challenges of anxiety, mood change, and even chronic fatigue. It's a lot to ma...
18/07/2025

PMDD and ADHD can give rise to additional challenges of anxiety, mood change, and even chronic fatigue. It's a lot to manage every month! Read more in our blog post, or get in touch today to book a session with our psychologists in Sydney or online. Honest support - so you can live well. ✨
Read here: sydneycitypsychology.com.au/blog

17/07/2025

Trained at the Berlin Institute for Psychotherapy and Psychoanalysis, and with over 10 years experience, Julia supports adults and adolescents to target the root of their challenges, and live fulfilling lives. She speaks English and German.
Taking bookings now! Online and in-person on Macquarie Street, Sydney CBD.
☎️ (02) 9235 3127
✉️ info@sydneycitypsychology.com.au

Untreated mental health issues cost Aussie businesses up to $10.9 billion annually in lost productivity, absenteeism, an...
15/07/2025

Untreated mental health issues cost Aussie businesses up to $10.9 billion annually in lost productivity, absenteeism, and staff churn, with more recent estimates pushing upwards of $20 billion. That’s not just a number, it’s a signal that we need to act. ‼️ When employees feel supported, they bring their whole selves to work: engaged, creative, and ready to connect. So, how do you build a workplace where mental health thrives, no matter the size of your team? Our experienced team offers workplace trainings and consultation to assist with building a mentally healthy workplace, no matter what size your business. Get in touch today to find out more: info@sydneycitypsychology.com.au
Or check out our blog post where we discuss why it matters, how to make it happen, and what it means for Australian businesses like yours: sydneycitypsychology.com.au/blog

School can be a tricky place —whether it’s making friends, staying focused, or handling stress and change. You don't ne...
10/07/2025

School can be a tricky place —whether it’s making friends, staying focused, or handling stress and change. You don't need to do it alone! Your child can find new ways of navigating school with our psychologists - from huge emotions to challenges with learning, we've got your back! Get in touch today so one of our psychologists can work with you, your child, or your family to build skills that make school days brighter ☀️ and that set your child up for success in the years to come! 😎

09/07/2025

Check out our 10 Minute Mood podcast to hear more about Men's Mental Health with Dr Zac Seidler. 🙌
Presented in bite-size 10 minute episodes, gain and understanding about each topic in a short amount of time, from clinical psychologists who know their stuff. Find 10 Minute Mood for free on Spotify, Apple Podcasts, or on our website.
🎧 Hosted by Sydney City Psychology. Honest support -- so you can live well.

Address

Woolloomooloo, NSW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 5pm

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