Sydney City Psychology

Sydney City Psychology Sydney City Psychology are clinical psychologists. We can help if you or someone you care about is struggling. We provide individual therapy and couples therapy.

We help adults, adolescents and children who are experiencing anxiety, depression, and other emotional pain such as hurt, sadness, anger, negative thinking, worry, low motivation, low self-esteem, low confidence and who are struggling with situations at work, home, or in their relationships. In our busy society, there is often a lot expected from us and I believe it is important that we take time for ourselves and care of our mental health and wellbeing.Our choice of therapy is determined collaboratively with our clients and is based on our assessment and formulation of the client difficulties and their goals. The therapies we use include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy and EMDR.

Read more on our blog, or get in touch today to book a session. 🌱Honest support - so you can live well.(02) 9235 3127
16/12/2025

Read more on our blog, or get in touch today to book a session. 🌱
Honest support - so you can live well.
(02) 9235 3127

16/12/2025

Hear more about the psychodynamic approach to therapy, including ISTDP, on our extended podcast episode. Featuring ISTDP therapist and trainer, Johannes Kieding, in conversation with our clinical psychologist, Aspasia. 🙌
🎧 Find 10 Minute Mood podcast for free on Spotify, Apple Podcasts, or on our Sydney City Psychology website.
🌞 Find Aspasia and other ISTDP and psychodynamic psychologists at sydneycitypsychology.com.au
Podcast hosted by Sydney City Psychology. Honest support -- so you can live well.

14/12/2025
Trauma responses vary from person to person, and the way we talk about trauma can take many forms. This includes terms l...
10/12/2025

Trauma responses vary from person to person, and the way we talk about trauma can take many forms. This includes terms like PTSD, CPTSD, vicarious trauma, compassion fatigue, emotional neglect, relational trauma and attachment trauma. Whether it is one big event that is having lasting effects on you, or perhaps you are struggling from the trauma of a long-term experience or relationship, we are here to work with you.
So you can live well - kindly putting the past in the past, and opening up the possibilities of your future. ❣️

09/12/2025

We speak with The Pragmatics, Sydney’s favourite bar band, about how they have used their love for music to navigate life’s highs and lows together. 🎵 This episode is 20 minutes filled with important reflections on how jamming with friends can be an anchor for wellbeing – especially when life gets tough. Listen to the full episode by searching '10 Minute Mood' episode 22 on Spotify, Apple Podcasts, or on our website (link in bio).
🎸Find out where The Pragmatics are playing: https://www.thepragmatics.com.au/

This is your daily reminder that you don't have to do it alone. ❣️
30/11/2025

This is your daily reminder that you don't have to do it alone. ❣️

30/11/2025

Check out our 10 Minute Mood podcast to hear more about ADHD and women, from Dr Aspasia Karageorge. 🙌
Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time from clinical psychologists who know their stuff. Find 10 Minute Mood for free on Spotify, Apple Podcasts, or on our Sydney City Psychology website.
🎧 Hosted by Sydney City Psychology. Honest support -- so you can live well.

Even in the most challenging moments, laughter can bring a moment's relief. 🙌Need more support? Reach out to us today - ...
25/11/2025

Even in the most challenging moments, laughter can bring a moment's relief. 🙌

Need more support? Reach out to us today - we are here to provide honest psychology support, so you can live well.
sydneycitypsychology.com.au

25/11/2025

Check out our 10 Minute Mood podcast to hear more about mindfulness and ACT from Dr Russ Harris. 🙌
Presented in bite-size 10 minute episodes, gain and understanding about each topic in a short amount of time, from clinical psychologists who know their stuff. Find 10 Minute Mood for free on Spotify, Apple Podcasts, or on our website.
🎧 Hosted by Sydney City Psychology. Honest support -- so you can live well.

We offer couples therapy, s*x therapy, and relationship therapy that responds to the unique needs of romantic and s*xual...
23/11/2025

We offer couples therapy, s*x therapy, and relationship therapy that responds to the unique needs of romantic and s*xual relationships of all kinds. 😘 This includes married couples, LGBTIQA+ relationships, separated couples, dating couples, long-distance relationships, polyamory, open relationships, people considering parenthood together, and those who want to wokr on respectful, loving, and workable connection.
Get in touch today to book an appointment.

What keeps your relationships healthy and strong? 💪We provide couples therapy and individual therapy to help you keep on...
20/11/2025

What keeps your relationships healthy and strong? 💪
We provide couples therapy and individual therapy to help you keep on track, stay connected, and feel confident to navigate the challenges. 💟
Get in touch today - in Sydney, or online.

(02) 9235 3127
info!sydneycitypsychology.com.au

Address

193 Macquarie Street
Sydney, NSW
2000

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 5pm

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