Sydney City Psychology

02/09/2025

Body Image and Eating Disorders Awareness Week (BIEDAW) aims to raise awareness of body image concerns and eating disorders, celebrated 1-7 September. This , we’re ‘Unpacking the Why’ to expand understanding of how eating disorders develop and how to access support. Because when we know why, we can provide better support. 💕
Remember - recovery is always possible. Find out more at the Butterfly Foundation website.

31/08/2025

Have those difficult conversations now. Don't wait for the magical day when you will no longer feel anxious about it. Your voice might shake, but people who genuinely care about you will still hear your words. And if they don't, then that might tell you something important about the conditions of that relationship, too.
You've got this. 💪

31/08/2025

Psychology support for children, adults, families, and couples - so you can live well. In Sydney and online - book now: info@sydneycitypsychology.com.au

29/08/2025

Trained at the Berlin Institute for Psychotherapy and Psychoanalysis, and with over 10 years experience, Julia supports adults and adolescents to target the root of their challenges, and live fulfilling lives. She speaks English and German.
Taking bookings now! Online and in-person on Macquarie Street, Sydney CBD.
☎️ (02) 9235 3127
✉️ info@sydneycitypsychology.com.au

26/08/2025

Last chance to sign up to our Adult ADHD online group, starts on Monday! This will be our final group for the year. Join Aspasia over 10 weeks on a Monday evening to learn skills, deepen understanding, make connections, and ask all the questions you've ever wanted to ask. Spots still available - call or email us today to book in.
info@sydneycitypsychology.com.au
(02) 9235 3127

24/08/2025

17/08/2025

Learning to regulate your emotions is about separating out feelings from actions. It means that you can feel all your emotions, but still be confident in your ability to choose how you react. 🌱

11/08/2025

Our next 10-week adult ADHD group program starts September 1st.
Monday evenings 5:45-7:15pm Sydney time.

🌱 Perfect for:
- Newly diagnosed adults or those still seeking diagnosis
- Those wanting to refresh their ADHD management skills & understandings
- Family members wanting to understand ADHD better

Ready to transform how you live well with ADHD? 🧠💫
Link in bio or call (02) 9235 3127 to book.

10/08/2025

We know it takes courage to reach out for support, and we are here to help share the load. Get in touch today to take the first step: info@sydneycitypsychology.com.au

06/08/2025

Emotions happen first. Words come second.
Sometimes we rush ourselves to thinking, before we have let ourselves really feel.
And then our body can become a scary place to us. We don't understand all these sensations, and we get faster and faster at rushing to our thinking mind. 💡
But our body is wise. We just have to be kind, patient, and confident in holding our emotions.
And then, of course, it is important to start thinking about them with words. 💕

If we can support you to create a new relationship with your emotions, your body, your thoughts, or your actions, then book in a session today. Contact info in our bio. ☎️

06/08/2025

Check out our 10 Minute Mood podcast to hear more about men's mental health with Dr Zac Seidler. 🙌 Listen on Spotify: https://open.spotify.com/episode/4OTBHcfySaI0tIISyQIdvU?si=74b0e70b891f41ee
Presented in bite-size 10 minute episodes, gain and understanding about each topic in a short amount of time, from clinical psychologists who know their stuff. Find 10 Minute Mood for free on Spotify, Apple Podcasts, or on our website.
🎧 Hosted by Sydney City Psychology. Honest support -- so you can live well.

03/08/2025

We would love to meet you. Exactly as you are.
Psychology appointments available now - in Sydney city or online.
Call us today to get started.
(02) 9235 3127
info@sydneycitypsychology.com.au