Sydney City Psychology

Sydney City Psychology Sydney City Psychology are clinical psychologists. We can help if you or someone you care about is struggling. We provide individual therapy and couples therapy.

We help adults, adolescents and children who are experiencing anxiety, depression, and other emotional pain such as hurt, sadness, anger, negative thinking, worry, low motivation, low self-esteem, low confidence and who are struggling with situations at work, home, or in their relationships. In our busy society, there is often a lot expected from us and I believe it is important that we take time for ourselves and care of our mental health and wellbeing.Our choice of therapy is determined collaboratively with our clients and is based on our assessment and formulation of the client difficulties and their goals. The therapies we use include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Training, Schema Therapy, Trauma Focused Therapy and EMDR.

Want to understand ADHD beyond just dopamine? Our psychologists provide knowledge, skills, and honest support that takes...
29/10/2025

Want to understand ADHD beyond just dopamine? Our psychologists provide knowledge, skills, and honest support that takes into account the whole complex picture. Not just dopamine. Get in touch today to book a session or an assessment. In Sydney CBD and online across Australia. 🥳

28/10/2025

Book a session with one of our experienced clinical psychologists today, in central Sydney or online:
✨ info@sydneycitypsychology.com.au
☎️ (02) 9235 3127
🏛️ 193 Macquarie Street, Sydney 2000
Or check out our website to learn more: sydneycitypsychology.com.au

Become more resilient and self-aware so you can live well - even when life isn’t going to plan. 💪

We may not always agree with how another person chooses to behave, but a true friend will support your right to make you...
26/10/2025

We may not always agree with how another person chooses to behave, but a true friend will support your right to make your own decisions. We can love one another's differences.

Trauma is experienced in all sorts of unique ways. We are psychologists and doctors experienced in addressing trauma - ...
22/10/2025

Trauma is experienced in all sorts of unique ways. We are psychologists and doctors experienced in addressing trauma - so you can live well. In Sydney and online. 💫 Contact us today to take the next step. 💪🌻
(02) 9235 3127
info@sydneycitypsychology.com.au
💟

21/10/2025

Women face unique struggles with ADHD. Check out episode 7 of our 10 Minute Mood podcast to hear more from Dr Aspasia Karageorge. 🙌
Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time, from clinical psychologists who know their stuff. Find 10 Minute Mood for free on Spotify, Apple Podcasts, or on our website.
🎧 Hosted by Sydney City Psychology. Honest support -- so you can live well.

Our relationships can be places of immense anxiety and healing.
19/10/2025

Our relationships can be places of immense anxiety and healing.

16/10/2025

What is the purpose and the process of an autism assessment in childhood? Angel Lee Aube breaks it down in simple, concise terms for you in our 10 minute podcast episode. 🙌 Find Episode 11 of the 10 Minute Mood podcast for free on Spotify, Apple Podcasts, or on our Sydney City Psychology website.
🎧 Hosted by Sydney City Psychology. Honest support -- so you can live well.

Anxiety is a surface-level signal that convinces us we are unsafe.Sometimes anxiety convinces us that what is unsafe are...
12/10/2025

Anxiety is a surface-level signal that convinces us we are unsafe.
Sometimes anxiety convinces us that what is unsafe are the feelings we are having inside.
Even if you leave the anxiety-inducing situation, you can still choose to stay with everything you are feeling inside. Once you feel secure and away from any external threat, you can choose to look inside rather than distract yourself with other things.
And by doing that, you will learn more about what you need, what you desire, what confuses you, and the current edges of your understanding.

11/10/2025

The light always finds a way in.

Dr. Ben Huntingdon has extensive experience supporting clients facing these challenges. He understands the physical, emo...
07/10/2025

Dr. Ben Huntingdon has extensive experience supporting clients facing these challenges. He understands the physical, emotional, and interpersonal impact of chronic illness, specifically working with many clients in specialised settings to address ME/CFS and other chronic conditions like Long COVID. He can help you:
✨ Build coping strategies
✨ Explore new ways to manage symptoms that explores emotions, mind-body connections, and self-concept
✨ Prioritise your mental and emotional well-being for a return to meaningful living

📞 Learn more or book an appointment with Ben through our website (link in bio) or call (02) 9235 3127

Life isn't all about moderation.Find your moments, and your relationships, where ALL of you is allowed.🥳
05/10/2025

Life isn't all about moderation.
Find your moments, and your relationships, where ALL of you is allowed.
🥳

Address

193 Macquarie Street
Sydney, NSW
2000

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 5pm

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