Super Me, 10 Grandview Drive, Newport, Sydney (2026)

06/04/2026

My Naturopathy Practitioner Certification was more than just a course — it was a journey.

✨ 16 comprehensive modules
✨ 67 sessions
✨ 44+ hours of on-demand video & audio learning

I chose this training very intentionally. I love walking and listening, and with ADHD, I learn best through movement, repetition, and space to absorb. Being able to revisit lessons and integrate the information over time made the experience deeply meaningful.

Rather than rushing, I completed the course over more than a year — giving myself the opportunity to truly understand, apply, and connect what I was learning to real life… both personally and in the work I now do with clients.

I naturally found myself diving deeper into areas that fascinated me — especially cellular function. Understanding how nutrition, free radicals, and hormones interact at this foundational level completely changed the way I see the body.

Each module included practical exercises, real-life case studies, and quizzes to bring everything together, finishing with a final exam covering all areas.

If you're curious about what I studied, I’ve shared more about the 16 modules on my website — head to the About section at superme.au 💫

28/03/2026

This little cutie is already getting some attention… and we don’t even have the pretty labels on yet 💛

Why I love this product:

After weeks of a stubborn lower back issue — a full-on spasm from a hyperextension injury last year, which caused mild annular disc laxity (L4/5/C1) — I definitely made things worse with poor lifting (including a solid month of one-handed lifting thanks to a mountain bike crash 🙈) and not giving my body time to properly heal.

As most of you know, I ended up in hospital when the spasm left me unable to move. My body had to cope with a heap of pharma drugs (including fentanyl and the “green whistle”).

Once discharged, I really wanted to give my body a break. Knowing how much it had helped me previously — during the days I literally couldn’t walk — I went back to CBD, mostly rubbing the oil directly onto my lower back.

And in those following days… not a single pharma painkiller. Just CBD.

That journey led me to create my own CBD H**p & Arnica balm. It smells amazing and works beautifully. We shared it with a few people and within minutes they were asking to buy it 🙌 Since then, it’s been getting such beautiful feedback.

Last night, after a huge day when I was really feeling it, I applied it before bed… and again WOW.

Deep, soothing relief thanks to:
✨ H**p extract
✨ Arnica
✨ Camphor + peppermint
✨ A touch of wintergreen
✨ Nourishing MCT + Vitamin E

I slept so well. Paired it with Sleepy Time… and this morning I woke up feeling pretty close to normal again 😳🙌

I’m still trying to slow down (which anyone who knows me knows is the hardest thing ever 😅), but I’m taking this progress as a reminder:

Healing isn’t about pushing through — it’s about supporting your body and giving it the space to recover.

Available on the superme.au website link in bio for just $47.50 plus P& P samples are available at the markets we attend.

selfcare listenyourbody

08/01/2026

New year, new LABELS ✨
We rolled out the new Sleepy Time labels today and they’re looking fab!!!! 🤩🌱
See you tomorrow at the first 2026 Warriewood Farmers Market 🫶❤️🥰🏵

08/01/2026

Happy New Year!!!!! I have had a weeny accident with my finger 🚵‍♀️ at Thredbo. On the mend now. I have maanged to keep things going none the less. I have been busy improving things for our Super Me customers 💛
Clearer labelling and handy icons so you can identify bottles even without your glasses 👓✨
Come take a look tomorrow at the first Farmer’s Market at Warriewood 🧐🥰🤩

Hashtags

SupportLocal AustralianMade
WellnessBrand HealthyChoices MindfulLiving
CleanLabel ThoughtfulDesign BehindTheBrand

31/12/2025

WHAT’S GOOD? WHAT’S BAD? LET’S TALK FREE RADICALS & ANTIOXIDANTS.

Your body is made of 37 trillion cells.
These cells are constantly responding to what you put in your body — food, water, oxygen, light, vitamins, minerals.

⚠️ What’s bad? Free radicals.

Free radicals are unstable molecules created naturally when your body produces energy.
They also increase with exposure to:
• Pollution
• UV light
• Smoke
• Alcohol
• Highly processed foods

Because they’re missing an electron, free radicals steal electrons from healthy cells, creating a chain reaction of damage called oxidative stress.

Over time, oxidative stress can:
• Damage cells and membranes
• Affect proteins, fats, and DNA
• Contribute to aging and reduced cellular function

🛡️ What’s good? Antioxidants.

Antioxidants safely neutralise free radicals, stopping the chain reaction and helping protect your cells.

🌱 Super Me antioxidant-supporting extracts include:
• Beetroot Cellular Extract – rich in plant antioxidants
• Turmeric Cellular Extract – contains curcuminoids with antioxidant activity
• Ginger Extract – provides gingerols and shogaols that support antioxidant defence
• Saffron Extract (included in Calm & Focus extract/gummies)– rich in crocin and safranal, powerful antioxidants that support cellular, brain, and emotional wellbeing

✨ You can’t eliminate free radicals — and you don’t need to.
✨ What matters is balance.
✨ Antioxidants help support your body’s natural defence systems.

Start your antioxidant Super Me cell repair work today. Link in bio to choose the best Super Me antioxidant product for you!

PlantPowered WellnessExplained HealthyCells NaturalSupport

29/12/2025

What a beauty 💫 found this at Thredbo this morning — introducing the Alpine moth (AKA Lappet Moth) 🐛🫶🤍

What makes it different to your standard moth?

Very furry body and legs → helps with insulation in cold climates

Muted grey-brown colour → excellent camouflage on bark and rocks

Chunky body, resting flat against the surface → reduces heat loss and exposure to wind

Found in alpine/sub-alpine areas → many lappet moths are well adapted to cold Australian environments

These moths are completely harmless and are specialists at surviving short summers, freezing nights, and unpredictable weather.

This moth is a great metaphor for ADHD — not because it’s “different for no reason,” but because its differences are useful in the right environment.

Here’s how the parallel works:

🦋 Environmental adaptation

This moth didn’t evolve to be sleek or flashy. It evolved to:

Insulate itself

Blend in

React quickly to changing alpine conditions

Those traits might seem “inefficient” in a warm tropical forest — but in the mountains, they’re exactly what works.

🧠 ADHD brains are similar

People with ADHD often show strengths like:

Rapid attention-shifting (noticing changes others miss)

High creativity and pattern recognition

Strong responses to novelty or urgency

Hyperfocus when something is meaningful

In a rigid, repetitive environment (long lectures, monotonous tasks), those traits can look like “problems.”
But in dynamic, fast-changing, creative, or high-pressure environments, they’re often huge advantages.

Adaptation is context-dependent.

This moth isn’t “bad at being a moth” — it’s specialised

ADHD isn’t a lack of ability — it’s a different neurological strategy

Both thrive when the environment matches their strengths

Just like you wouldn’t judge an alpine moth by how well it survives in the tropics, it doesn’t make sense to judge ADHD brains only by how well they fit neurotypical systems.

14/12/2025

❤️🫶❤️🫶❤️

14/12/2025

Christmas vibes are happening at apalm Beach today Santa came to see Super Me. Lots of gift ideas for friends and loved ones. 80 good nights sleep for $35 for a calm, happy and focused day ❤️🫶

20/11/2025

This starts tmw at Warriewood Farmer's Market 📣 spread the word. Collect up your empties! Bring your bottles and plastic jars to our stall and we will ♻️ them 💫 and so the circle begins. Less waste more love for our 🌎 that's what Super Me is striving for 🫶❤️ Will also be happening at the Palm Beach market on Sunday to 🥰

15/11/2025

✨ We’re now at the Farmer’s Market Warriewood every week, and we’re absolutely loving seeing our beautiful regular customers — plus all the new faces beginning their Super Me journeys! 💛

Tomorrow we’re heading to our first Manly Market — excited, nervous, and everything in between! ❤️
If you’re in the area, please come say hi. We’d love to see you! ###x ✨

03/11/2025

My absolute favourite!!!!

Walking barefoot on the rocks at low tide 🌊

There’s something deeply grounding about it — the cool saltwater, uneven stone beneath your feet, the sound of the sea. Barefoot contact with natural surfaces helps reset the nervous system, bringing you out of your head and into your body. It calms stress, balances your energy, and reconnects you with the rhythm of nature. ✨

28/10/2025

Stop WHAT!!!!! 😲
Saffron stops you reaching for the sugar, snacks, alcohol, ci******es — all of it! 🍫🍷🚬

This is huge, right??? 🤯✨
This literally happened to my friend and me when our saffron journey started 🌼

She called me and said, “I don’t need to snack my way through work anymore!” 💬🙌

Then I noticed it too — saffron continues to blow my mind with the power it holds 💛🌿

I’ve also seen a big difference in my kids when they’ve had saffron — less attention-seeking and fewer sibling battles 😅💛 This is big wowsers!!! 🙌🌈

👉 Swipe through the post photos to see the science behind this amazing claim!

Super Me

06/04/2026

28/03/2026

08/01/2026

08/01/2026

31/12/2025

29/12/2025

14/12/2025

14/12/2025

20/11/2025

15/11/2025

03/11/2025

28/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category