Alpha Team

Alpha Team Giving our customers comfort and a enjoyable experience.

Strathfield's original 24 hour gym has launched, with award winning dedicated trainers, the latest fitness equipment in a fun, motivating environment, no matter what your personal goal is, we have the perfect program and trainers to help you achieve it. Our vision is to provide a 24 Hours Fitness Facility with warm welcoming environment and a good gym culture, Exceptional high quality service, with the best trainer’s and coaches around the area.

15/04/2026

Plyometric training is one of the best ways to build more explosive and athletic movement into your training.

It can help improve jump and sprint performance, force production, landing control, and change of direction. But like anything, it needs to be programmed properly.
If you’re new to it, start with low volume, full rest, and focus on clean reps before chasing height or intensity.

Save this for your next session, and if you want help adding plyos into your training, message me or come chat to me in the gym.

09/04/2026

Are you a runner here ??
HERE are five exercises you shouldn’t be sleeping on 🙅🏻

1. Lunges (forwards / backwards)
Quads, glutes, hamstrings

2. Glute bridges
Core, glutes, hamstrings hip stability

3. Adductor Side lunges
Adductors

4. Calf raises
Gastric
Soleus
Ankles

5.Pogo jumps (plyometrics)
Calf’s Achilles tendon Tibialis anterior foot muscles
Tendon and muscle elasticity

19/02/2026

Want to add plyometrics but not sure where to start?

Coach William will show you how to properly incorporate explosive training into your routine, focusing on technique, timing, and intent so you build real power, move more efficiently, and stay injury free.

This isn’t just jumping. It’s training smarter.

Reach out to Will if you need any further assistance ⚡️

12/02/2026

Your workouts are only as good as your warm-up ✨

Before I train, move through this 5-minute Pilates flow to switch everything on.

1️⃣ Ab Curls – deep core + breath connection
2️⃣ Side Plank w/ Rotations – obliques + shoulder stability
3️⃣ Glute Bridges – posterior chain activation
4️⃣ Side Clam + Extend – glute med activation
5️⃣ Single Leg Circles – hip control + mobility
6️⃣ Prone Flight – upper back + posture reset

This isn’t about “just warming up.”
It’s about activating with intention.

Control > rushing.
Breath > ego.
Quality > quantity.

Save this for your next session 🤍

29/01/2026

4 Core Exercises for Stability and Strength 🔥

Coach Rebecca takes you through effective core movements designed to improve
control, balance, and total-body strength.

Train smarter, move better, and build a stronger core 💪

22/01/2026

NEW TO RUNNING AND NOT SURE WHERE TO BEGIN? 🏃‍♂️👟

Here are 3 tips to help you get started!

#1 Invest in a good pair of running shoes (check out athletes foot to find a shoe that is suitable for you and if possible go for last years or the years before model to save some money or check online to find a shoe that is similar in specifications and see if you can get any solid discounts or deals!

#2 Do some basic warmup drills to get the body primed and ready to go

#3 Don’t try and run for distance try and run for time. Use the run / walk method to get started. Run for 1 min followed by walking for 90 seconds. Take it easy trying to stay as relaxed as possible during your run! Use the walk to catch your breath before beginning your run again!

Aim to get a total of 10-15 min in, looking to increase either frequency of running per week (2-3 runs) or the time spent on each running session (15-20-30min)

As always have fun - keep moving 🔥

runcoach runningcommunity

15/01/2026

Ever wondered if your form is correct at the gym? 👀💪

Our friendly staff are here to help! Reach out to any of our trainers and book a consultation to fine-tune your technique and train with confidence.

Kickstart your 2026 fitness journey the right way 🔥

08/01/2026

Have you seen these core exercises before? 👀🔥

Jun is taking core training to the next level with strength, control, and a serious burn.

Hit Jun up at the gym and level up your core strength 💪

Why Unilateral Training Matters 💪Training one side at a time isn’t just a trend, it’s a game changer.Unilateral movement...
18/12/2025

Why Unilateral Training Matters 💪

Training one side at a time isn’t just a trend, it’s a game changer.
Unilateral movements help correct muscle imbalances, improve stability, and build real world strength that carries over to sport and everyday life.

💪🏻Fix left to right strength imbalances
Improve balance, coordination and core control
💪🏻Increase joint stability and reduce injury risk
💪🏻Build stronger, more symmetrical muscle development
💪🏻Boost overall performance in lifts and athletic movements

If you want strength that actually transfers outside the gym, unilateral work needs to be in your program. Train smarter, move better, and get stronger from the ground up.

11/12/2025

GLUTES NOT ACTIVATING? DO THIS FIRST! 🍑🔥

Coach Rebecca is here to show you the #1 priming drill to wake up those sleepy glutes before you squat, hip thrust, or deadlift.

If your glutes feel “off” during your workouts, a proper activation routine can change EVERYTHING. 👇

✔️ Improve mind-muscle connection
✔️ Lift heavier with better form
✔️ Reduce lower-back compensation

Try this before your next lower-body day and feel the difference!

20/11/2025

Hybrid Coach Jacob here 👟

Let’s talk pre-run & post-run carbs and how to fuel for optimal performance 🏃‍♂️⚡️

Pre run:
Don’t over do it with your fuelling. Try to get in simple carbs like an LCM bar or lollies 45min - 1 hour before shorter runs. Simple carbs such as a bagel and banana with honey 1.5 hours - 2 hours before longer runs. This is something you will need to experiment with to see what your body can handle and feel comfortable with.

Post run:
Try to get in your carbs and protein post run as soon as possible. Especially carbs to replenish glycogen stores and speed up recovery for your next session.

Hit play to learn exactly what to eat before and after your run so you can perform, recover, and repeat 🚀🔥

Time to get ready for 2025!! Australia 🇦🇺 day is over. So let’s get serious!! Come in and get moving!! #2025
30/01/2025

Time to get ready for 2025!!
Australia 🇦🇺 day is over. So let’s get serious!!
Come in and get moving!!

#2025

Address

Shop 1 23/31 Morwick Street
Sydney, NSW
2135

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 6am - 12am
Sunday 8am - 12am

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Our Story

Our vision at Alpha Team Fitness is to provide a warm, welcoming environment, good gym culture, exceptional high-quality service, with the best trainers and coaches around the area.

Giving our customers comfort and an enjoyable experience.