The Space Holistic Wellness

The Space Holistic Wellness Deb is a holistic wellness practitioner specializing in Ayurvedic massage, Reiki Energetic Healing, and Wellness Coaching.

With over a decade of experience and a background in yoga teaching, she offers a personalized approach to healing and self-care. Deb is a holistic wellness practitioner specializing in Ayurvedic massage, Reiki energetic healing, and wellness coaching. With over a decade of experience and a background in yoga teaching, she offers a personalized and comprehensive approach to healing and self-care. Deb's warm and compassionate nature, combined with her extensive knowledge and experience, makes her a trusted and sought-after practitioner in the field of holistic wellness. Whether you're seeking relief from physical ailments, or emotional imbalances, or looking to enhance your overall well-being, Deb's services offer a transformative and integrative approach to health and wellness.

16/02/2026

This festival confirmed everything I’ve been working on over the past few years: the sacred deconstruction of myself 🌹

💥Peeling away false beliefs.
💥Releasing the stories I once told myself.
💥Letting go of who society expected me to be.
💥Breaking free from trying to fit into spaces that were simply too small for my soul.

Layer by layer, everything that wasn’t truly mine has been shed.🔥

Last year, in the Year of the Snake, so much illusion surfaced… and cleared.

🐍Old energies dissolved.
🐍False identities fell away.
🐍Space was created.

Now we enter the Year of the Horse: powerful, wild, magnetic. A year of movement, courage, embodiment. 🐎

💗 I have learned how to be me.
💗 I have discovered the beauty, softness and strength of being a woman.

Roots reinforced what I deeply believe; when we gather as women, we awaken something ancient, something powerful within each other. There is medicine in our presence.💖

At the beginning of my 40s, I can say with an open heart:
💗I accept myself.
💗I honour my journey.
💗I trust the process.

Dear woman, if you are reading this; embody playfulness. Embody love for yourself. It is the light that keeps you shining from within. Do not let anyone dim it. ✨✨

It’s going to be a wild year ☯️🐎🧲💖🙏

09/02/2026

A festival of embodiment and sacred feminine energy ✨

An incredible weekend with , being part of the Bodhi Wellness Tree, beautifully organised by the incredible Pauline from , where I had the honour to offer my work as a therapist 🌿

Spaces like this remind us how vital it is for women to gather, to be witnessed, and to explore the depths of our inner power, wisdom, and intuitive gifts—awakening the medicine we carry within 🤍
Such a pleasure and a true blessing to be here.

Deep gratitude to all the amazing women who came to visit me, your presence, openness, and radiant energy made this experience truly magical 💖✨

11/11/2025

Lovefest thank you for being this powerful container of release, joy, love and community 🙏💚✨

✨ I would love to take a moment to express the deep significance of this period, a symbol of massive shifting and celebration of life as I enter my 40th birthday ♏. While this big milestone approaches, I’m peeling layers of my essence and feeling truly blessed for this life. 💫

✨ Lavandula angustifolia — Lavender 💜This is one of my favourite herbs for so many reasons: its calming scent, the way i...
30/10/2025

✨ Lavandula angustifolia — Lavender 💜

This is one of my favourite herbs for so many reasons: its calming scent, the way it attracts bees 🐝for supporting bees population, and its incredible therapeutic power.

Lavender is not just a nervine, neuroprotective, and nootropic supporting the entire nervous system, it also helps strengthen the immune system with its antifungal, antibacterial, and antiparasitic properties. 🌿

It can be used topically for the skin, internally to ease gastrointestinal discomfort, and even to support female reproductive health and the musculoskeletal system. Truly, one of nature’s most versatile allies. 🌸

Its main constituents make it exceptional: rich in flavonoids (anthocyanins) powerful antioxidants and tannins, which are astringent, anti-inflammatory, and deeply restorative. 🌼

✨ When we awaken within, our light ripples far beyond what the eyes can see.Your peace, your love, your awareness, they ...
30/10/2025

✨ When we awaken within, our light ripples far beyond what the eyes can see.
Your peace, your love, your awareness, they all radiate into the collective field. 🌿💫

19/10/2025

✨ “You have the right to work, but never to the fruit of your actions.” — Bhagavad Gita 🌿

Detachment isn’t about being distant, it’s about standing in your power, staying present, and not letting anything consume or control you. 💫
Do your best, trust the flow, and release the need to control the outcome. That’s where peace begins. 🕊️


My grandma's secret garden 💚🤍❤️Following the previous reel, I decided to share some pictures of her beautiful work.✨ Hon...
16/10/2025

My grandma's secret garden 💚🤍❤️
Following the previous reel, I decided to share some pictures of her beautiful work.

✨ Honouring Our Ancestors ✨

Honouring our ancestors and our family line is a sacred part of our healing journey. 🌿
When we acknowledge where we come from - the stories, the struggles, the strength — we begin to heal not just ourselves, but those who came before us.

By bringing awareness to ancestral wounds, we gently release the pain, the patterns, and the cycles of suffering that no longer serve us. 🕊️
With love, forgiveness, and gratitude, we send light through our lineage — freeing the old and restoring the wisdom meant to flow through us.

We are the bridge between the past and the future — the ones chosen to heal, to remember, and to carry forward the sacred knowledge of our bloodline. 💫

✨ Discovering a timeless mantra: Om Mani Padme Hum ✨🕉 OriginThis sacred mantra comes from Tibetan Buddhism.It is said to...
07/10/2025

✨ Discovering a timeless mantra: Om Mani Padme Hum ✨

🕉 Origin
This sacred mantra comes from Tibetan Buddhism.
It is said to be connected to the Bodhisattva of compassion.

🕉 Meaning
The mantra is often translated as:
“Hail the jewel in the lotus.”
or more interpretively: “Om, the jewel in the lotus of the heart, hum.”
Each syllable carries a specific purpose:
Om: purifying ethical conduct and generating a calm, clear mind.
Ma: removing jealousy and establishing ethics.
Ni: removing desire and building generosity.
Pad: removing passion and cultivating patience.
Me: removing ignorance and fostering perseverance.
Hum: removing all ignorance and symbols of completion and realization.

Practically, it is seen as a compact path to compassion, wisdom, and enlightenment, guiding the person toward inner peace and compassionate action.

🕉 How to Use This Mantra

Mediation practice: Sit comfortably, spine tall, hands resting. Close your eyes, take a few breaths, and softly chant the mantra aloud or silently. You can repeat for 5–20 minutes, or as long as it feels right.

Breath coordination: Inhale deeply, exhale while starting the chant: “Om Mani Padme Hum.” Let the rhythm be gentle and unforced.

Japa (repetition): Repeat the mantra 108 times in a sitting session, using a mala (108 beads) to count. Let each bead be an opportunity to reset your intention.

Mindful application: Carry the essence of the mantra into daily life, act with compassion, practice generosity, and respond with patience.

If you’re new, start with 3–5 minutes daily and gradually increase as comfort grows.

🕉 Tips for Beginners
Don’t worry about perfect pronunciation; the intention and heart matter most.

                ❤️   

✨This photo was taken during a voice activation healing session at LoveFest last year in occasion of the 11.11.2024...a ...
03/08/2025

✨This photo was taken during a voice activation healing session at LoveFest last year in occasion of the 11.11.2024...a moment that captured the depth of my self-healing journey.

Healing is rarely a straight path. It can be raw, emotional, expansive, sometimes painful, other times filled with joy 🥰
As I reflect on this moment, I honour the layers I’ve peeled away, the growth I’ve moved through, and the deep transformation that continues to unfold.

With a heart full of gratitude, I feel something new stirring. My guides are preparing me for the next steps: beginning with the powerful 08/08 portal. 🌠

This post isn’t to centre my story, but rather to offer a gentle sign for you, dear soul, especially if you’re walking a similar path, feeling unsure where to begin, or perhaps just feeling lost.

💗 My invitation to you:
Slow down.
Place your hand on your heart.
Breathe.
And listen.

Your inner voice, your truth, your guidance, it’s all within you, waiting to be heard.

You are not alone. You are deeply supported. 🙏


Be Yourself. ❤️
12/07/2025

Be Yourself.

❤️

Tierra mi cuerpoAgua mi sangreAire mi aientoE fuegoMi espírituEarth is my bodyWater is my bloodAir is my breathAnd fire ...
13/06/2025

Tierra mi cuerpo
Agua mi sangre
Aire mi aiento
E fuego
Mi espíritu

Earth is my body
Water is my blood
Air is my breath
And fire is my spirit

For many years, I struggled to sit still, study, and focus for long periods😖. It wasn't easy, and I often found myself d...
31/05/2025

For many years, I struggled to sit still, study, and focus for long periods😖. It wasn't easy, and I often found myself drifting away or losing concentration🙄. But over time, I discovered some techniques that helped me stay more focused. 🧐

I’ve learned to study in small chunks, about 30 minutes, followed by a quick 5-minute break. This way, I get more done and even find myself lost in the flow, sometimes studying for an hour without realising it. I’ve trained myself to be disciplined and reward my efforts with those short breaks.😌

The past four years have been a rollercoaster of emotions while completing my degree. I often felt the urge to go outside or do something fun, and I still do!🫣  If you’re reading this and think, “That’s me too,” know you’re not alone. What truly helped me was meditation, setting a clear intention at the start of each day, and adding a small to-do list of 3-5 things to complete to my agenda. It made me appreciate the stillness, the studying, and the joy of learning. Guess what, I was more productive and less frustrated! ☺️

It’s not that I lack interest, actually, I love learning, but my body has a natural need to move.💃 In Ayurveda, we have different personalities called Doshas, my dosha is towards Pitta and Vata energy 🌬️. Instead of fighting it, I now let that flow happen. I allow my energy to pass through, then focus when I can.

Before, I would get frustrated and judge myself, thinking I wasn’t good enough. But I’ve realised that understanding my own body takes time and I have to work with it, not against it… Everyone can find a routine that works best for them, helping to get the best results. 🥰

The first step is to learn patience. Because in the end, we all enjoy moments of calm and stillness, maybe reading that book you’ve always wanted to read. And that’s okay!

Enjoy small moments of stillness and silence;  your body, mind and soul need that more than you think, and you will feel recharged.

Address

5 Young Street, Vaucluse
Sydney, NSW
2030

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61404513616

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We believe in living a life full of joy, gratitude, and free of judgement...living the Yoga Life. We share our values and knowledge as a guide for our students during our teachings and practices at Green Yoga Me. We focus on helping clients better connect to themselves and their surroundings. We offer a variety of services: online classes, one to one, sound healing meditations, groups classes, yoga retreats, classes in the park, workshops, and more to help all of our clients achieve healthier bodies and minds. Namaste