Claire the Naturopath

28/05/2026

Hormonal imbalances are becoming increasingly common in women, but feeling exhausted, anxious and inflamed shouldn’t be your “normal”..

These symptoms are often signs the body is out of balance, not that it’s failing you.

Rather than masking symptoms, a holistic approach focuses on understanding what the body is actually trying to communicate and support is given through natural medicine, nourishment, nervous system regulation and targeted lifestyle changes.

Testing can also offer deeper insight into what’s happening beneath the surface and can assess key hormone pathways like oestrogen, progesterone, androgens and stress hormones, along with hormone metabolites.

Here are some hormone supporting tips to get you started 👆🏼

For personalised support, drop a comment below or book a consultation. Link in bio 💚

23/04/2026

Your gut is involved in so much more than just digestion.

From your energy and mood, to your skin, hormones and immune system. Your microbiome plays a central role in how your body functions day to day.

So when something feels off, it’s worth taking a closer look at what’s happening internally.

The Complete Microbiome Mapping Test gives a detailed insight into your gut ecosystem, identifying imbalances, infections and key markers that may be contributing to your symptoms.

Ready to get your gut health back on track?

Book a consultation. Link in bio 💚

09/04/2026

Many of us struggle with fatigue, brain fog, mood swings, sleep or fertility issues caused by hormonal imbalances.

Unfortunately, standard blood tests often don’t tell the full story.. That’s why EndoMAP can help.

This at-home dried urine test gives you a complete picture of your hormone production, metabolism and the environmental factors influencing them, so you can finally understand what’s really going on inside your body.

Why consider EndoMAP?
✔️ To understand how key hormones like estrogen, progesterone, androgens and cortisol are working in your body
✔️ Identify patterns behind fatigue, brain fog, mood swings or sleep issues
✔️ Support fertility, libido and weight management goals
✔️ Monitor your progress if you’re on HRT
✔️ Detect nutritional gaps, heavy metals and endocrine disruptors affecting your health

Curious what the results looks like? Swipe right to see a sample.

This test gives you a full, actionable view of your hormone health, so together we can create a treatment plan that actually works for you.

Ready to finally understand what your hormones are telling you? Send me a DM or book a consultation at clairethenaturopath.com.au 💚

05/03/2026

This everyday kitchen staple has been used for over 5,000 years to support health..

Long before wellness trends and supplements, people were using simple fermented foods like Apple Cider Vinegar (ACV) to support digestion, boost immunity and promote overall wellbeing.

Even Hippocrates reportedly recommended vinegar with a little honey to help with coughs and colds.

But if drinking ACV isn’t your thing, an easy way to harness all its goodness is by making Apple Cider Vinegar Gummies. You can find the recipe in my last post.

To learn more about ACV and all it's amazing health benefits, head over to the blog post on my website to read the full article. Link in bio 💚

05/03/2026

Want an easy way to support your digestive health?

These Apple Cider Vinegar Gummies are prepped in portions, ready in the fridge and perfect to grab on the run. I love having one before meals or anytime I don’t feel like drinking vinegar.

So why is apple cider vinegar so good for you?

🍏 It improves digestion
🍏 Helps reduce constipation
🍏 Balances blood sugar levels + reduces sugar spikes
🍏 Supports weight loss

ACV also naturally contains acetic acid, which has mild antimicrobial properties and when paired with gelatin, you also get gut-soothing collagen support.

Makes: approx. 40 gummies

Ingredients:
• ¾ cup apple cider vinegar
• ¼ cup lemon juice
• 1 cup apple juice or water
• ½ cup water
• 2–4 tbsp honey or maple syrup (optional)
• 3 tbsp gelatin powder

Combine all ingredients in a saucepan. Allow the gelatin to hydrate for 1–2 minutes.

Place on low–medium heat and gently simmer, stirring for about 5 minutes until fully dissolved.

Pour into silicone moulds or into a dish (each gummy approx. 1 tbsp).

Refrigerate for at least 1 hour until set. Store in an airtight container in the fridge.

❗️Save this recipe

Let me know in the comments if you’re going to try them 💚

18/12/2025

I have some really exciting news to share with you..

My new website: clairethenaturopath.com.au is officially LIVE!

You can now book your appointments online, find all the latest information about my services and browse through upcoming blog posts and delicious, nourishing recipes all in one convenient place.

I’ve also launched a new online shop filled with all your favourite natural supplements and wellness essentials. Simply sign up and place your order. This makes it easier than ever to stay on top of your supplement refills.

I hope this new platform becomes a simple, supportive and inspiring part of your wellness journey.

22/06/2022

Looking into the most recent research in what can help people who are experiencing Long Covid! These symptoms can include chronic fatigue, headache, gut irritation, hair loss, muscle aches and pains, loss of taste and smell, brain fog, neurological symptoms.

25/08/2021

Gotta love when one of my old articles and recipes comes up on my feed 😋 🙃

High blood pressure is a common problem and a major risk for cardiovascular disease. Symptoms can include restlessness or drowsiness,...Read More

31/01/2021

Easy blood spot test to discover food intolerances!! Easy 5min test to see what foods may not be agreeing with our health.

22/08/2020

Enjoy your cabbage family vegetables!!

CRUCIFEROUS VEGETABLES AND BLOOD VESSELS

As I've said in my Whole Detox and The Rainbow Diet books, eating green is for heart health. Here is a recent study in which they showed that eating cruciferous vegetables resulted in less build-up of calcium in the vessels of women. And the amount you need to eat is not very much, just ¼ cup of steamed broccoli or ½ cup of raw cabbage, which resulted in a 46% reduced build-up of calcium on their aorta compared to those eating none or very little every day.

Study Reference: Lauren C. Blekkenhorst, Marc Sim, Simone Radavelli-Bagatini, Nicola P. Bondonno, Catherine P. Bondonno, Amanda Devine, John T. Schousboe, Wai H. Lim, Douglas P. Kiel, Richard J. Woodman, Jonathan M. Hodgson, Richard L. Prince, Joshua R. Lewis. Cruciferous vegetable intake is inversely associated with extensive abdominal aortic calcification in elderly women: a cross-sectional study. British Journal of Nutrition, 2020; 1 DOI: 10.1017/S0007114520002706

Reference: https://www.sciencedaily.com/releases/2020/08/200820102434.htm;

19/08/2020

With growing appreciation for the gut microbiome's role in maintaining human health, concern has risen that antibiotics may perturb and permanently alter these fragile microbial communities.

This could potential impact the risk of gastrointestinal disease.

In what is the largest study thus far linking antibiotic therapy and risk of IBD, researchers in Sweden and the U.S. were able to more definitively demonstrate that more frequent use of antibiotics was associated with the development of IBD and its subtypes, ulcerative colitis and Crohn's disease.

"I think this affirms what many of us have suspected—that antibiotics, which adversely affect gut microbial communities, are a risk factor for IBD," said lead author, Dr. Long Nguyen at Massachusetts General Hospital and Harvard Medical School, Boston, U.S.

Antibiotics use, particularly antibiotics with greater spectrum of microbial coverage, may be associated with an increased risk of new-onset inflammatory bowel disease (IBD) and its subtypes ulcerative colitis and Crohn's disease. That is according to a study by researchers at Karolinska Institutet....