Selah Sanctuary

Selah Sanctuary Pause, rest, restore. Selah Sanctuary is a place to seek rest and restoration through massage therapy and yoga. Located in a home studio in Loftus.

About Libbie:

Libbie completed a Diploma of Health Science, Massage Therapy from Loftus Tafe in 2003. Libbie has worked as a Remedial Massage Therapist around Sydney, Australia for Spa Chakra, Sheraton on the Park, Aveda Day Spa, Inspa and currently works at In Balance Wellness Studio. Libbie completed a 230 hour Yoga Teacher Training with Yoga Center of Minneapolis in 2016. Libbie has gone on to complete two 50 hour advanced teacher trainings with Creature Yoga, Byron Bay. Libbie has also completed Level 1 and 2 of Kids Yoga Teacher Training with Yoga Kids Training Academy. BY APPOINTMENT ONLY :

Selah Sanctuary Treatment List:

Relaxation Massage 30 min/60 min/ 90 min $30/$60/$90

Pause, clear the mind and completely relax as you receive this massage using a mixture of Swedish, Thai and Hawaiian techniques. Pregnancy Massage 30min/60min $30/$60

Available during second and third trimester, pregnancy massage can help quiet the mind and restore the body. Remedial Massage 30 min/ 60 min/ 90 min $40/ $80/ $120

Prefer deep massage or concerned with knots or chronic pain and discomfort? Book in for a remedial massage. Hot Stone Massage 30 min/60 min/90 min $35/$70/$105

Allow the heated stones to carry you away to serenity. The heat infused stones increase blood flow helping speed repair to sore and damaged muscles.

✨ Ease Jaw Tension & Find Relief with Remedial Massage ✨Do you clench your jaw, grind your teeth, or feel tension around...
26/10/2025

✨ Ease Jaw Tension & Find Relief with Remedial Massage ✨

Do you clench your jaw, grind your teeth, or feel tension around your face, neck, or shoulders? These are common signs of TMJ (Temporomandibular Joint) dysfunction — and remedial massage can help.

💆‍♀️ Benefits of Remedial Massage for TMJ:
• Reduces jaw and facial muscle tension
• Relieves headaches and neck pain
• Improves jaw mobility and alignment
• Decreases stress and nervous system overactivity
• Encourages deep relaxation and overall balance

Gentle, targeted techniques help release tight muscles in the jaw, neck, and shoulders — restoring ease and comfort with every session.

If you’ve been living with jaw tension or clenching, it might be time to give your TMJ the care it deserves.

🌿 Book your remedial massage today and experience the difference.

✨Mat Pilates coming soon to Loftus✨I’m well into the second weekend of Pilates Teacher Training with In Balance Educatio...
25/10/2025

✨Mat Pilates coming soon to Loftus✨

I’m well into the second weekend of Pilates Teacher Training with In Balance Education.
I am so excited to bring Mat Pilates to the Loftus Community!

Coming Soon: 45-Minute Mat Pilates

Strengthen, lengthen, and restore with our new 45-minute Mat Pilates class at Selah Sanctuary, Loftus. This mindful movement session focuses on core stability, posture, and breath to support balance and body awareness. Suitable for all levels, it’s the perfect way to build strength and move with ease.

🌿 New 4-Week Yoga Series at Selah Sanctuary 🌿Take time to reconnect, restore, and move mindfully with our nurturing four...
23/10/2025

🌿 New 4-Week Yoga Series at Selah Sanctuary 🌿

Take time to reconnect, restore, and move mindfully with our nurturing four-week yoga programs beginning Tuesday, 18 November.

✨ Tuesday Classes
🕕 6:15 pm – Yogalates (a gentle blend of yoga and pilates for strength, balance & flow)
🕢 7:30 pm – Yin Yoga & Meditation (slow, grounding practice to release tension & calm the mind)

✨ Thursday Class
🕖 7:45 pm – Yin Yoga & Meditation

🧘‍♀️ Classes meet weekly for four consecutive weeks — the perfect way to support your wellbeing as the year winds down.

💚 How to Register:
1. Choose your preferred class (day & time)
2. Reserve your spot with pre-payment of $60 ($15 per class, 4 consecutive weeks). Want to attend more than 1 class per week? Or have any questions? Please reach out.

Spaces are limited — book early to secure your place in this peaceful, nurturing space.

📍 Selah Sanctuary
🕯️ Slow down. Reconnect. Restore.

Join me tonight at 5:40 pm for Heated Deep Stretch at In Balance Wellness Studio
22/10/2025

Join me tonight at 5:40 pm for Heated Deep Stretch at In Balance Wellness Studio

There is a place for you to join me Tuesdays at In Balance Wellness Studio 7:50 am for In Balance Yoga and Meditation Th...
20/10/2025

There is a place for you to join me Tuesdays at In Balance Wellness Studio 7:50 am for In Balance Yoga and Meditation

This 60-minute yoga class offers a balanced blend of movement, breath, and mindfulness. The session begins with gentle grounding and breath awareness to settle the nervous system, followed by a flowing sequence of postures to build strength, flexibility, and balance. The pace gradually slows into deeper stretches and restorative poses, allowing the body to release tension. The class closes with guided relaxation and meditation, leaving students feeling calm, centered, and renewed.

Head to MINDBODY app to reserve your place or DM for more information

✨ Find Relief from Sciatic Pain ✨If you’ve ever experienced sciatic pain — that sharp, radiating discomfort down the leg...
20/10/2025

✨ Find Relief from Sciatic Pain ✨

If you’ve ever experienced sciatic pain — that sharp, radiating discomfort down the leg — you know how much it can affect your daily life.
Massage therapy can offer gentle yet powerful relief by:
🌿 Releasing tight muscles that compress the sciatic nerve
🌿 Improving circulation to reduce inflammation and tension
🌿 Supporting posture and alignment for lasting comfort
🌿 Promoting relaxation and nervous system balance

Each treatment is customised to your body’s needs — easing pressure, restoring movement, and inviting you back into ease.

💆‍♀️ Book your massage today and take the first step toward relief and recovery.

📍Selah Sanctuary
📅 Appointments available this week
📞 Message to book or learn more

I have officially entered my Pilates Era with In Balance Eduction. I can’t wait to share Mat Pilates and Reformer Pilat...
19/10/2025

I have officially entered my Pilates Era with In Balance Eduction. I can’t wait to share Mat Pilates and Reformer Pilates with you.

You can join me on the mat weekly at In Balance Wellness Studio:Thursdays 5:40 pm Heated Deep Stretch Sundays 7am In Ba...
16/10/2025

You can join me on the mat weekly at In Balance Wellness Studio:

Thursdays
5:40 pm Heated Deep Stretch

Sundays
7am In Balance Yoga and Meditation

Mondays 9:15 am Hot Yoga (starting 3 Nov)

Tuesdays
7:50 am In Balance Yoga and Meditation

Book in via MINDBODY app

Thank you for your patience as classes at Loftus remain on -HOLD- BIG season for our family:⭐️ Dale started new full tim...
15/10/2025

Thank you for your patience as classes at Loftus remain on -HOLD-

BIG season for our family:
⭐️ Dale started new full time job at Gymea TAFE Monday
⭐️ Jeremiah is in final weeks of uni for the year
⭐️ Micah starts HSC tomorrow
⭐️ Lucius arrives back from Europe this coming Monday
⭐️… and I have officially started training with In Balance Education to become a Pilates Teacher (Mat & Reformer)! It’s an 6 week intensive course and I can’t wait to start offering Mat Pilates at Loftus very soon!

I am still offering Massage Therapy at Loftus . Please reach out to schedule appointment.

Heated Deep Stretch is on tonight 5:40 pm at In Balance Wellness Studio
08/10/2025

Heated Deep Stretch is on tonight 5:40 pm at In Balance Wellness Studio

Address

100 Spur Crescent
Loftus, NSW
2232

Opening Hours

Monday 2:30pm - 7pm
Tuesday 2:30pm - 8:30pm
Wednesday 11:30am - 2pm
Thursday 9:30am - 12pm
Sunday 12pm - 3pm

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BY APPOINTMENT ONLY : Selah Sanctuary Treatment List: Relaxation Massage 30 min/60 min/ 90 min $30/$60/$90 Pause, clear the mind and completely relax as you receive this massage using a mixture of Swedish, Thai and Hawaiian techniques. Pregnancy Massage 30min/60min $30/$60 Available during second and third trimester, pregnancy massage can help quiet the mind and restore the body. Remedial Massage 30 min/ 60 min/ 90 min $40/ $80/ $120 Prefer deep massage or concerned with knots or chronic pain and discomfort? Book in for a remedial massage. Hot Stone Massage 30 min/60 min/90 min $35/$70/$105 Allow the heated stones to carry you away to serenity. The heat infused stones increase blood flow helping speed repair to sore and damaged muscles.

About:

Libbie Completed a Diploma of Health Science, Massage Therapy through TAFE NSW in 2003. Since 2003, Libbie and has worked as a Massage Therapist alongside Physiotherapists, Chiropractores, Osteopaths and in Wellness Clinics.

Libbie completed a 230 hour Yoga Teacher Training through Yoga Center of Minneapolis, Minnesota in July 2016. During her study she participated in a intenstive training with Leslie Kaminoff. Since July 2016 Libbie has been teaching yoga weekly and to-date has taught over 300 hours. In Jauary 2019 Libbie completed a Advanced Teacher Training at Creature Yoga Byron Bay, with Bess Prescott, Tahl Rinsky and Gywn Williams (Zen Thai Yoga).