Dr. Sharon Wardle Chiropractor

Dr. Sharon Wardle Chiropractor Chiropractors are spinal health experts who manage pain without the use of medication.

19/12/2025

URGENT CHIROPRACTIC CARE: CHRISTMAS AND NEW YEAR

Please text or call 0400 414 452 to arrange appointments during this period.

06/11/2025

Chiropractic can help you to:

Move better
Feel better
Sleep better
Concentrate better

Please feel free to get in touch to see how chiropractic can help you. #

26/06/2025

PAIN ON BREATHING?

This needs to be diagnosed accurately. It can be:

- rib or thoracic vertebral pain ( which responds well to chiropractic treatment)

- it may also be a cardiopulmonary issue (heart or lung problem). Your chiropractor will refer you for medical assessment if this is suspected.

- most importantly, do not ignore this pain

- please get in touch if you require further information

25/06/2025

IF YOU ANSWERED ’YES’:

Dr. Sharon Wardle, a chiropractor and ergonomic analyst, recommends the following:

1. Corrective treatment of affected joints and muscles.

2. Postural advice.

3. Workstation analysis and suggestions.

In combination, these three factors will go a long way to improving your comfort and efficiency as you work from home.

Please get in touch if you would like to take the first step towards working from home without discomfort.

24/06/2025

CHIROPRACTIC REALIGNMENT OF MUSCLES AND JOINTS

-is essential before you embark upon any exercise program

-speeds recovery

-helps to reduce pain and muscle spasm caused by exercising joints and muscles that are already out of alignment

-maximises strength and endurance

***Please get in touch for a pre-exercise consultation and treatment.

24/06/2025

NECK PAIN MUST BE PROPERLY DIAGNOSED: SEE YOUR CHIROPRACTOR

Neck pain can have hundreds of different sources.

You should never attempt to ’treat’ it yourself or enforce an exercise program until the source has been diagnosed by an experienced health professional such as a chiropractor.

Exercise can severely aggravate many conditions.

Once you’re given the all clear and the pain has been correctly diagnosed and treated, you can exercise safely.

Look after your spine and it will serve you well.

Please get in touch for an appointment.

21/06/2025

CHIROPRACTIC BODY ALIGNMENT ENHANCES TRAINING

* You cannot train effectively when muscles or joints are not correctly aligned.

* Misalignment leads to muscle spasm, pain and injury.

* Chiropractic prevents and corrects these problems.

Please get in touch if you’d like to know how to make your training more effective.

29/05/2025

ALWAYS MAKE SURE YOUR JOINTS AND MUSCLES ARE IN ALIGNMENT PRIOR TO COMMENCING ANY TYPE OF EXERCISE PROGRAM INCLUDING GYM WORKOUTS OR PILATES.

28/04/2025

CHIROPRACTIC HELPS YOUR MUSCLES

10/02/2025

NEVER TRAIN WITH BACK PAIN:

Back pain can be a warning that serious, irreversible damage has occurred or is about to occur. It must never be ignored.

If you notice back pain, pain shooting down the leg, tingling or muscle spasm, the nervous system is warning you to stop.

Do not listen to friends, training partners, personal trainers or people who say: ” I’ve been training for 20 years and this exercise will fix your back….etc etc”. They have no idea which structure is causing the pain. Even a qualified health professional doesn’t know until they’ve examined you.

Professional athletes never return to training whilst there’s pain. There’s a reason for this: they have health professionals constantly assessing them and know there’s no such thing as ’stretching out’ an injury, fixing it with foam rollers etc. Healing takes time and varies with different body structures.

Nerve damage, tearing of spinal disc fibres, muscle tendon ruptures and many other problems which may cause permanent disability, can often be avoided with common sense and a check up with a health professional prior to training.

Chiropractors specialise in assessment, diagnosis and correction of muscle and joint imbalances. This treatment is something that is of immense value to anyone commencing an exercise program.

IT’S EASIER TO PREVENT PROBLEMS THAN TO CORRECT THEM!

Address

Fitness First, Loft Level, Shop 451 Macquarie Centre, North Ryde
Sydney, NSW
2113

Website

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