Sunita Yoga & Meditation

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Sydney, NSW
Sunita Yoga & Meditation

Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most authentic & comprehensive yoga teachings and practices for modern life

11/10/2025

Ask yourself today:
✨ What am I ready to release?
✨ What am I ready to receive?
Coaching begins with honest self-inquiry — and one small shift can create a ripple of transformation. 🌊

10/10/2025

Pause before you open your inbox.
Let’s breathe together.
Inhale calm, exhale tension. 🌬️
Meditation isn’t about escaping life — it’s about returning to it with clarity.

10/10/2025

Begin your day with balance ☀️
🌿 Scrape your tongue
💧 Sip warm water
🌸Move gently before checking your phone
Small Ayurvedic rituals create powerful energy shifts.

30/07/2025

Take look at our free resources just for you 🌸“Introduction to Ayurveda: Unlock the Secrets to Balanced Living”
Free Ebbok
🌸“Introduction to Ayurveda for Yoga”
Free Ebook
🌸The Art of Deep Rest: An Introduction to Restorative Yoga & Yoga Nidra
Free Ebook
🌸“Meditation Yoga & Stuff with Sunita” Podcast

click here https://my-wellnessjourney.com/free-resources/

17/07/2025

✨ FREE WELLNESS GIFTS ✨
Nourish your body, mind & spirit with 3 soulful eBooks — completely free and crafted from my heart to yours.

📗 Introduction to Ayurveda for Yoga
Discover how to align your yoga practice with your unique dosha.

🌿 Introduction to Ayurveda
Explore timeless Ayurvedic principles to bring balance into your daily life.

🌙 The Art of Deep Rest
Experience the healing power of Restorative Yoga & Yoga Nidra.

💚 Download one or enjoy all three — available now at the link in bio or click this link: https://my-wellnessjourney.com/free-resources/

29/06/2025

✨ Explore Our Signature Wellness Certifications ✨
Deepen your practice, elevate your career, and transform lives with our online, self-paced courses:

🌿 Ayurveda Lifestyle Consultant Certification – Bring ancient Ayurvedic wisdom into modern living.

🧘‍♀️ Restorative Yoga and Yoganidra Teacher Training – Guide others into stillness with confidence.

🕉️ Ayurveda for Yoga teacher training – Step into your role as a heart-centred yoga teacher.

💻 100% Online | Self-Paced | Globally Recognised

👉 Ready to expand your wellness journey? DM for details or visit https://my-wellnessjourney.com/become-a-certified-ayurveda-lifestyle-consultant-restorative-yoga-and-yoga-nidra-ayurveda-for-yoga-teacher-training/

26/06/2025

🌿 Sip Your Way to Wellness with Tulsi Tea 🌿

Known as Holy Basil, Tulsi is a sacred herb in Ayurveda — celebrated for calming the mind and nourishing the body.

✨ Benefits of Tulsi Tea:
💚 Supports immunity naturally
💚 Helps reduce stress & anxiety
💚 Aids digestion & gut health
💚 Full of antioxidants for cellular protection

A simple, soul-soothing ritual with ancient roots. Your daily cup of calm. ☕✨

Have you tried Tulsi tea yet? Tell me your favourite blend!

25/06/2025

Want to turn your wellness passion into purpose? ✨ Enroll in the Ayurveda Lifestyle Consultant Certification. Live the wisdom. Teach the wisdom.
Interested in Ayurveda? Our Ayurveda training “Ayurveda Lifestyle Consultant Certification” is the answer,
Empower yourself with the ancient wisdom of Ayurveda to guide others toward balanced, conscious living.

Link in Bio or click the link: https://my-wellnessjourney.com/product/masteriyo/

24/06/2025

✨ Is becoming an Ayurveda Lifestyle Consultant your next step? ✨

You’ve felt the shift… Ayurveda has helped you find balance, clarity, and a deeper connection to yourself. 🌸

But what if you could share that same wisdom with others?
What if your career felt nourishing, aligned, and purposeful?

💚 In my latest blog, I’m sharing:
✔️ What an Ayurveda Lifestyle Consultant actually does
✔️ Who this path is perfect for
✔️ How you can turn your passion for wellness into meaningful work

You don’t need to be perfect to begin. You just need to be intentional.

👉 Read the full blog — Link in bio or click here: https://my-wellnessjourney.com/is-becoming-an-ayurveda-lifestyle-consultant-right-for-you/

Let me know in the comments… have you ever thought about making wellness your career? 🌿

21/06/2025

What if your intuition was a valid source of knowledge? ✨ In Ayurveda, it is. You’ll learn to blend science and soul in the Ayurveda Lifestyle Consultant Certification.

Link in Bio or click the link: https://my-wellnessjourney.com/product/masteriyo/

18/06/2025

New blog post alert: The Mind-Body Connection: How Yoga, Meditation & Ayurveda Work Together for True Wellness

Discover a Complete Wellness Approach Learn how yoga, meditation, and Ayurveda work together to create lasting mind-body harmony—beyond surface-level self-care.

Personalize Your Healing Journey
Explore practical tools like dosha-aligned routines, mindful movement, and breathwork that can be tailored to your unique needs.

Find Natural Ways to Reduce Stress & Overwhelm
Understand how these ancient practices can help calm your nervous system, improve emotional resilience, and restore clarity.

Reconnect with Inner Wisdom & Balance
This blog offers a gentle reminder that true well-being starts from within—helping you create a lifestyle of presence, peace, and purpose.

click here: https://my-wellnessjourney.com/the-mind-body-connection-how-yoga-meditation-ayurveda-work-together-for-true-wellness/

14/06/2025

“Knowledge becomes wisdom when lived.”
Learning is just the beginning. True transformation happens when we live what we know — in our breath, choices, and presence.

✨ Ayurveda, yoga, and meditation aren’t just theories — they’re invitations to embody wisdom every day.

💚 Start living your truth, not just learning it.
Link to free Ayurveda ebook 🌿 https://my-wellnessjourney.com/introduction-to-ayurveda-unlock-the-secrets-to-balanced-living/

Address

Olympic Park
Sydney, NSW
2127

Website

https://my-wellnessjourney.com/

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May all beings be well, happy & free from sufferings

Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most comprehensive yoga, Ayurveda and meditation teachings and practices so people can realize the wisdom within—bringing true happiness, freedom and fulfilment to their lives. Sunita has over a 30 years of experience in the personal practice of yoga, and over the past 18 years, she has taught 1,000s of students worldwide (Australia, USA and India)

She is renowned for her depth of understanding in the ancient language of yoga, Sanskrit, and has taught Sanskrit to yoga teachers (and teachers in training)—translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today. Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney.

Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney. Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including;

Yoga at the Ambika yog Kuteer, BKS Iyengar institute.

Sunita Yoga & Meditation

11/10/2025

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30/07/2025

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29/06/2025

26/06/2025

25/06/2025

24/06/2025

21/06/2025

18/06/2025

14/06/2025

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May all beings be well, happy & free from sufferings