Sunita Yoga & Meditation

Sunita Yoga & Meditation Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most authentic & comprehensive yoga teachings and practices for modern life

Dharma is your unique way of serving the world. 🌺It’s not found outside — it’s remembered through silence, devotion, and...
23/11/2025

Dharma is your unique way of serving the world. 🌺
It’s not found outside — it’s remembered through silence, devotion, and authenticity.
When you live in alignment with dharma, peace follows naturally.

✨ You are not your patterns.You are not your samskaras.These are just stories we create to make sense of our experiences...
19/11/2025

✨ You are not your patterns.
You are not your samskaras.
These are just stories we create to make sense of our experiences.

In yoga philosophy, this is maya — the illusion that makes us believe our conditioning is who we are.

The moment we become aware of the illusion, we’ve already won half the battle. Awareness breaks the spell. Once we see it, we can’t hide from it anymore.

This is where yoga becomes powerful.
🧘‍♀️ Asana helps release physical and energetic patterns.
🌬️ Pranayama + meditation guide us toward stillness.
✨ And in that stillness, our inner light becomes clear.

This is the beauty of yoga — it reminds us who we truly are beneath the stories.

Did you know I share weekly blogs on Yoga, Ayurveda, Meditation, and holistic living? 🌿Each post is crafted to inspire m...
05/11/2025

Did you know I share weekly blogs on Yoga, Ayurveda, Meditation, and holistic living? 🌿
Each post is crafted to inspire mindful living, deepen your practice, and support your wellness journey — both as a practitioner and teacher.

From Ayurvedic tips to soulful reflections, it’s a space to pause, learn, and reconnect. 💚

🪷 Read the latest posts on my website — or click the link: https://my-wellnessjourney.com/blog/

“Sunita’s meditation mentoring completely changed how I experience stress — I feel calmer and more confident.” 🌸So grate...
29/10/2025

“Sunita’s meditation mentoring completely changed how I experience stress — I feel calmer and more confident.” 🌸
So grateful for clients like Julie, who trust this journey. 🙏🏼🌸

Not sure which meditation style suits you?Download my FREE guide — “What’s Your Meditation Style?” and discover the prac...
27/10/2025

Not sure which meditation style suits you?
Download my FREE guide — “What’s Your Meditation Style?” and discover the practice that truly fits you.
Link in Bio 🌸🙏🏼 or click https://my-wellnessjourney.com/free-resources/

Mindful leadership begins with self-awareness. 🌿When leaders are grounded and present, their teams feel safe and inspire...
18/10/2025

Mindful leadership begins with self-awareness. 🌿
When leaders are grounded and present, their teams feel safe and inspired.
Lead from balance — not burnout.

Undo the desk slump!Here are 3 easy yoga stretches you can do right from your chair:1️⃣ Neck rolls2️⃣ Seated twist3️⃣ Sh...
15/10/2025

Undo the desk slump!
Here are 3 easy yoga stretches you can do right from your chair:
1️⃣ Neck rolls
2️⃣ Seated twist
3️⃣ Shoulder shrugs
Movement creates clarity — even at your desk. 🧘‍♀️

Before your next meeting, take 3 deep breaths. 🌿Feel your feet, relax your shoulders, soften your gaze.A 20-second reset...
15/10/2025

Before your next meeting, take 3 deep breaths. 🌿
Feel your feet, relax your shoulders, soften your gaze.
A 20-second reset can transform your energy, focus, and mood.

Gratitude turns ordinary moments into sacred ones. 💛Pause. Breathe. Name one thing you’re grateful for right now.It coul...
13/10/2025

Gratitude turns ordinary moments into sacred ones. 💛
Pause. Breathe. Name one thing you’re grateful for right now.
It could be as simple as the breath you just took.

Ask yourself today:✨ What am I ready to release?✨ What am I ready to receive?Coaching begins with honest self-inquiry — ...
11/10/2025

Ask yourself today:
✨ What am I ready to release?
✨ What am I ready to receive?
Coaching begins with honest self-inquiry — and one small shift can create a ripple of transformation. 🌊

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Olympic Park
Sydney, NSW
2127

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May all beings be well, happy & free from sufferings

Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most comprehensive yoga, Ayurveda and meditation teachings and practices so people can realize the wisdom within—bringing true happiness, freedom and fulfilment to their lives. Sunita has over a 30 years of experience in the personal practice of yoga, and over the past 18 years, she has taught 1,000s of students worldwide (Australia, USA and India)

She is renowned for her depth of understanding in the ancient language of yoga, Sanskrit, and has taught Sanskrit to yoga teachers (and teachers in training)—translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today. Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney.

Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney. Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including;


  • Yoga at the Ambika yog Kuteer, BKS Iyengar institute.