Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most authentic & comprehensive yoga teachings and practices for modern life
17/07/2025
✨ FREE WELLNESS GIFTS ✨
Nourish your body, mind & spirit with 3 soulful eBooks — completely free and crafted from my heart to yours.
📗 Introduction to Ayurveda for Yoga
Discover how to align your yoga practice with your unique dosha.
🌿 Introduction to Ayurveda
Explore timeless Ayurvedic principles to bring balance into your daily life.
🌙 The Art of Deep Rest
Experience the healing power of Restorative Yoga & Yoga Nidra.
Known as Holy Basil, Tulsi is a sacred herb in Ayurveda — celebrated for calming the mind and nourishing the body.
✨ Benefits of Tulsi Tea:
💚 Supports immunity naturally
💚 Helps reduce stress & anxiety
💚 Aids digestion & gut health
💚 Full of antioxidants for cellular protection
A simple, soul-soothing ritual with ancient roots. Your daily cup of calm. ☕✨
Have you tried Tulsi tea yet? Tell me your favourite blend!
25/06/2025
Want to turn your wellness passion into purpose? ✨ Enroll in the Ayurveda Lifestyle Consultant Certification. Live the wisdom. Teach the wisdom.
Interested in Ayurveda? Our Ayurveda training “Ayurveda Lifestyle Consultant Certification” is the answer,
Empower yourself with the ancient wisdom of Ayurveda to guide others toward balanced, conscious living.
✨ Is becoming an Ayurveda Lifestyle Consultant your next step? ✨
You’ve felt the shift… Ayurveda has helped you find balance, clarity, and a deeper connection to yourself. 🌸
But what if you could share that same wisdom with others?
What if your career felt nourishing, aligned, and purposeful?
💚 In my latest blog, I’m sharing:
✔️ What an Ayurveda Lifestyle Consultant actually does
✔️ Who this path is perfect for
✔️ How you can turn your passion for wellness into meaningful work
You don’t need to be perfect to begin. You just need to be intentional.
Let me know in the comments… have you ever thought about making wellness your career? 🌿
21/06/2025
What if your intuition was a valid source of knowledge? ✨ In Ayurveda, it is. You’ll learn to blend science and soul in the Ayurveda Lifestyle Consultant Certification.
New blog post alert: The Mind-Body Connection: How Yoga, Meditation & Ayurveda Work Together for True Wellness
Discover a Complete Wellness Approach Learn how yoga, meditation, and Ayurveda work together to create lasting mind-body harmony—beyond surface-level self-care.
Personalize Your Healing Journey
Explore practical tools like dosha-aligned routines, mindful movement, and breathwork that can be tailored to your unique needs.
Find Natural Ways to Reduce Stress & Overwhelm
Understand how these ancient practices can help calm your nervous system, improve emotional resilience, and restore clarity.
Reconnect with Inner Wisdom & Balance
This blog offers a gentle reminder that true well-being starts from within—helping you create a lifestyle of presence, peace, and purpose.
“Knowledge becomes wisdom when lived.”
Learning is just the beginning. True transformation happens when we live what we know — in our breath, choices, and presence.
✨ Ayurveda, yoga, and meditation aren’t just theories — they’re invitations to embody wisdom every day.
✨ Ayurveda is not a trend. It’s a way of life. ✨
In a world of quick fixes and viral wellness fads, Ayurveda stands timeless — rooted in nature, rhythm, and deep wisdom.
It’s not about doing what’s popular…
It’s about living in harmony with who you truly are. 🌿
Ready to live your Ayurvedic lifestyle?
Explore my online course and begin your journey toward lasting balance and wellness.
Link in Bio or click the link: https://my-wellnessjourney.com/product/masteriyo/
09/06/2025
Not all healers wear white coats. 🌸 Some light candles, offer tea, and speak the language of the doshas. If this is you — this training is your path. Begin your Ayurveda journey today. Ayurveda Lifestyle Consultant Certification is open now.
Your daily rhythm is your medicine. ⏰ In the training, you'll learn how to align with nature’s cycles — and help others do the same. Start your Ayurveda Lifestyle Consultant Certification today.
You’re allowed to be a work-in-progress and still help others grow. 🌸
Perfection isn’t the requirement—intention is.
When you show up with a genuine heart, you’re already making a difference.
Let your journey inspire others.
Let your learning ripple outward. 🌿
📚 Ready to help others with the wisdom of Ayurveda?
✨ Explore the Ayurveda Lifestyle Consultant Certification today.
Link in bio or cause this link: https://my-wellnessjourney.com/product/masteriyo/
Be the first to know and let us send you an email when Sunita Yoga & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
May all beings be well, happy & free from sufferings
Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most comprehensive yoga, Ayurveda and meditation teachings and practices so people can realize the wisdom within—bringing true happiness, freedom and fulfilment to their lives. Sunita has over a 30 years of experience in the personal practice of yoga, and over the past 18 years, she has taught 1,000s of students worldwide (Australia, USA and India)
She is renowned for her depth of understanding in the ancient language of yoga, Sanskrit, and has taught Sanskrit to yoga teachers (and teachers in training)—translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today. Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney.
Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney. Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including;
Yoga at the Ambika yog Kuteer, BKS Iyengar institute.
Sanskrit with teacher Acharya Pandit Rasalji
Advance Yoga-teacher training at Nature Care College
Advance pranayama & Yoga Functional Assessment at Yogadesign
Life-coaching based on Yoga at Yogacoach
Yoga as Meditation with Abhyasa Ashram, USA
Ayurvedic studies (Indian healing science) at Nature Care College, and
Vedas and Upanishadas at the University of Oxford.
Philosophy of Yoga at the University of Oxford.
Ayurveda philosophy at The Ayurvedic Institute, Albuquerque, USA with Dr Vasant Lad
Yoga Alliance ERYT-500 Plus
Sunita is founding member of Immersion Yoga Teacher Training Central Coast
