Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most authentic & comprehensive yoga teachings and practices for modern life
16/02/2026
Studio teaching:
$50–$80 per class
Multiple classes. Multiple clients. Constant output.
Corporate facilitation:
$800–$2,500 per day
One room. One contract. Strategic delivery.
Same foundational skills.
Different positioning. Different language. Different room.
Corporates don’t pay for yoga poses.
They pay for outcomes: stress reduction, focus, leadership resilience.
If you’re ready to step into higher-level facilitation, comment “READY” and I’ll send you the certification details.
13/02/2026
Being good at yoga does not automatically make you hireable by companies.
Corporate environments need: • Clear language • Professional boundaries • Inclusive facilitation • Trauma-aware delivery
These are learned skills. And they matter more than perfect sequencing.
Most yoga teachers never get corporate work. Not because they’re not skilled. But because corporates don’t hire passion — they hire professionals who understand risk, outcomes, and workplace culture.
Corporate wellbeing isn’t about offering yoga. It’s about solving stress, burnout, focus, and safety issues — in a professional environment.
This is where facilitators are made, not just teachers.
Dharma is your unique way of serving the world. 🌺
It’s not found outside — it’s remembered through silence, devotion, and authenticity.
When you live in alignment with dharma, peace follows naturally.
19/11/2025
✨ You are not your patterns.
You are not your samskaras.
These are just stories we create to make sense of our experiences.
In yoga philosophy, this is maya — the illusion that makes us believe our conditioning is who we are.
The moment we become aware of the illusion, we’ve already won half the battle. Awareness breaks the spell. Once we see it, we can’t hide from it anymore.
This is where yoga becomes powerful.
🧘♀️ Asana helps release physical and energetic patterns.
🌬️ Pranayama + meditation guide us toward stillness.
✨ And in that stillness, our inner light becomes clear.
This is the beauty of yoga — it reminds us who we truly are beneath the stories.
05/11/2025
Did you know I share weekly blogs on Yoga, Ayurveda, Meditation, and holistic living? 🌿
Each post is crafted to inspire mindful living, deepen your practice, and support your wellness journey — both as a practitioner and teacher.
From Ayurvedic tips to soulful reflections, it’s a space to pause, learn, and reconnect. 💚
“Sunita’s meditation mentoring completely changed how I experience stress — I feel calmer and more confident.” 🌸
So grateful for clients like Julie, who trust this journey. 🙏🏼🌸
Not sure which meditation style suits you?
Download my FREE guide — “What’s Your Meditation Style?” and discover the practice that truly fits you.
Link in Bio 🌸🙏🏼 or click https://my-wellnessjourney.com/free-resources/
18/10/2025
Mindful leadership begins with self-awareness. 🌿
When leaders are grounded and present, their teams feel safe and inspired.
Lead from balance — not burnout.
15/10/2025
Undo the desk slump!
Here are 3 easy yoga stretches you can do right from your chair:
1️⃣ Neck rolls
2️⃣ Seated twist
3️⃣ Shoulder shrugs
Movement creates clarity — even at your desk. 🧘♀️
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May all beings be well, happy & free from sufferings
Sunita Patil is a yogini, teacher, writer, artist, and coach. She offers the most comprehensive yoga, Ayurveda and meditation teachings and practices so people can realize the wisdom within—bringing true happiness, freedom and fulfilment to their lives. Sunita has over a 30 years of experience in the personal practice of yoga, and over the past 18 years, she has taught 1,000s of students worldwide (Australia, USA and India)
She is renowned for her depth of understanding in the ancient language of yoga, Sanskrit, and has taught Sanskrit to yoga teachers (and teachers in training)—translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today. Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney.
Sunita teaches Yoga Teacher Trainings, Yoga Therapy Teacher Trainings and Meditation Teacher Trainings in Sydney. Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including;
Yoga at the Ambika yog Kuteer, BKS Iyengar institute.
Sanskrit with teacher Acharya Pandit Rasalji
Advance Yoga-teacher training at Nature Care College
Advance pranayama & Yoga Functional Assessment at Yogadesign
Life-coaching based on Yoga at Yogacoach
Yoga as Meditation with Abhyasa Ashram, USA
Ayurvedic studies (Indian healing science) at Nature Care College, and
Vedas and Upanishadas at the University of Oxford.
Philosophy of Yoga at the University of Oxford.
Ayurveda philosophy at The Ayurvedic Institute, Albuquerque, USA with Dr Vasant Lad
Yoga Alliance ERYT-500 Plus
Sunita is founding member of Immersion Yoga Teacher Training Central Coast
