Body Care Health & Chiropractic

17/04/2026

https://www.bodycarechiro.com.au/blog/2026/3/25/are-you-training-hard-but-not-recovering

🏋🏽‍♀️ Are You Training Hard But Not Recovering? Here in the clinic at Body Care Health and Chiropractic , we are seeing a pattern of over training lately. Adults training 4–6 days per week. Consistent. Motivated. Disciplined. Yet still feeling: ● Persistent tightness ● Ongoing sore...

16/03/2026

Dry Needling is another technique we often use in clinic. Watch Dr Jeunesse's video below to find out what Dry Needling is.

12/03/2026

Injuries can feel isolating and healing is rarely a straight line. Our job as Chiropractors is more than just adjusting spines or joints.

Read Dr Jeunesse's story of her own injury and how it lead her to not only treat injuries, but understand them.

Story Time: How I Deal With Injuries as a Chiropractor 🦶✨ In my final semester as a chiropractic student, I learned this lesson the hard way: Just when you feel like you’re at your strongest… life can humble you real quick. I sustained a Grade 3 ATFL rupture (a full ligament tear) and fract...

28/02/2026

Growth isn’t just about getting taller. It’s about the brain and body learning how to work together. And sometimes, that process needs support.

For more information, contact us today to speak to one of our Chiropractors!

📞 0409 712 075

📧 felicity@bodycarechiro.com.au

Supporting Growing Bodies: How We Can Better Care for Our Children Over the past few months, our Chiropractors at Body Care Health and Chiropractic, have seen more and more children coming through the clinic. Some are experiencing posture changes. Some are active little athletes pushing their bodies...

21/02/2026

One of the most common questions parents ask at Body Care Health & Chiropractic : “Is my baby on track?” From rolling to crawling to walking, milestones can feel exciting — and sometimes stressful. Every baby develops at their own pace, but understanding typical timelines helps you know when to simply observe… and when to seek support.

Read our blog for more information.

🌱 Baby Milestones: What’s Normal, What to Watch, and How Chiropractic Care Can Help One of the most common questions parents ask at Body Care Health & Chiropractic : “Is my baby on track?” From rolling to crawling to walking, milestones can feel exciting — and sometimes stressful. Ev

16/02/2026

See our latest blog on how and why we love treating children at Body Care Health and Chiropractic.

🧒 Supporting Kids Through Chiropractic Care 🌱 Last week, I had the privilege of treating a number of kids in our clinic. One particular appointment stood out 💛 We began with a young patient who wanted nothing to do with her visit—withdrawn, unsure, and overwhelmed. By the end of the sessi...

02/02/2026

At Body Care Health and Chiropractic we often use the Activator as part of your Chiropractic treatment. The Activator is very popular with our clients as it is a gentle and effective technique. It is a handheld tool that applies a controlled impulse to a precise area to help joint motion and muscle relaxation.

Who benefits?
- People who are anxious or uncomfortable with the manual techniques that produce the “cracking” sound.
- Those experiencing acute pain, where movement might be difficult.
- Children and seniors. The Activator technique is gentle enough for all ages.
- Clients with osteoporosis/ osteopenia as it is a safer option for those with weaker bones.

Read our blog below for more information or call us today to discuss with one of our Chiropractors.
📞 0409 712 075

What Is The Activator Technique? Our Chiropractors at Body Care Health and Chiropractic use gentle and effective techniques to treat our clients. One of our main techniques uses a method and tool called an Activator. It is a handheld, spring-loaded tool that delivers a gentle, low-force impulse t

18/01/2026

While every body is different, the evidence supports a thoughtful, proactive approach to physical health — focusing not just on symptom relief, but on improving how the body functions and adapts over time.
At Body Care Health and Chiropractic, our approach is centred on helping the body function with greater balance and ease.

Moving Into the Year Ahead With Greater Ease As the new year settles in, the excitement of fresh starts begins to soften into everyday routines. Goals are still there, but life returns to its usual pace — work, family, commitments, and responsibilities. This is often where good intentions fade. N

14/01/2026

After setting new goals for the year, many people promise themselves they’ll “deal with their body later.”

Read our latest blog and see why today is the best time to address the pain you have been ignoring.

Why Today Is the Best Time to Address the Pain You’ve Been Ignoring After setting new goals for the year, many people promise themselves they’ll “deal with their body later.” Later becomes months. Months become years. And the pain quietly becomes part of daily life. That tight neck when you ...

30/12/2025

New year, new goals - But is your body a priority?
Should 2026 be the year you focus on your health?

New Year, New Goals — But Is Your Body a Priority? As the new year approaches, many of us start thinking big — career goals, fitness targets, travel plans, and everything we want to accomplish over the next 12 months. But do you ever stop to think that with the new year and new goals, shouldn’...

22/12/2025

This time of year can sometimes be a little tiring both mentally and physically. Here are some tips from Australian Chiropractors to help you stay on top of your health.

At Body Care Health and Chiropractic we are here for you all year round.

CHRISTMAS HEALTH With the year coming to an end there are many opportunities to celebrate whether it be at family get-togethers, work Christmas parties, new years and more. This time of year can sometimes be a little tiring both mentally and physically. Here are some tips from Australian Chiroprac

21/12/2025

🎄 HOLIDAY OPENING DAYS 🎁

Monday 22nd Dec
Tuesday 23rd Dec
Monday 29th Dec
Tuesday 30th Dec
Saturday 3rd Jan