Prudence Yoga

10/04/2025

On the grid so you know where to find me ❤️❣️

27/03/2025

Very excited to join the team in Festival Plaza ❤️ You can expect classes to be fun, relaxing and as always, to a good playlist 😉
To book contact in festival plaza and they will help you out x

10/02/2025

This really hit today .e.l.e.n.m.a.r.i.e 🩷

10/02/2025

In a world that we're constantly told that we aren't good enough and we need to tweak and change, be a rebel and find gratitude and love in who you are right now. You'll never be this version of yourself again, enjoy her.

04/02/2025

✨ Dubai Yoga Privates Available ✨
Books are open for one to one private sessions or group events in Dubai ❤️

Whether you are wanting to fine tune your practice, are on a busy schedule and need someone to come to you, are healing from an injury or sickness or want a very specific Asana practice catered to you, reach out and let's organise a free consultation.

I specialise in yoga therapy including pre and postnatal care as well as Hatha/vinyasa classes.

DM me if you have any questions ✨✨

19/06/2024

27/03/2024

Returning back my roots today with a strong vinyasa class to awaken the soul! After spending the last 5 years deep in slower therapy training, teaching and practicing it felt good to return to a style where it all started for me. Humbling and loving 💚 Thankyou for having me. My journey discovering the scene continues xx

09/08/2023

Goodbye Australia 🦘❤️

Moving into another exciting chapter of my life with my family I'm saying goodbye to my beautiful Australian students. Thankyou for your support and love over the last decade. It's been a dream ☁️

I'll be turning up soon from my new home in Dubai more inspired and evolved than before.

You'll forever be in my heart.

Till next time 🦋

Beautiful photography

23/06/2023

As I prepare for a huge change with my little family and a to-do list that require multiple spread sheets I'm lead back to my trusty ritual of morning coffee and journalling.

So why journal?

Journaling is my number #1 self-care tool. I try to journal daily but that usually turns into a few days a week. The benefits I have experienced from this practice is:

- We all need help and a lending ear in times of big change. A moment to hash things out and make sense of situations. I find journalling gives me that opportunity to be my own bestie.
- It provides PERSPECTIVE. When we release our inner thoughts to the privacy of a journal it feels like you’re explaining a situation with full honesty to someone else knowing you won’t get a judgemental response. Sometimes it takes an honest and heart felt out-pour to make sense of a confronting and confusing situation
- Increases gratitude. Once we have released our burden it is easier to come back to our centre, our gratitude heart.
- Releases daily stress. Provides an outlet to those inner nags to stay balanced and a feeling of control.
- Increases creativity as you can explore emotions deeper and fully.
- Demands self reflection that allows us to see our patterns, positive and negatives
- A conscious self check-in. As mums we spend so much time checking everyone else is okay, we need the same attention.

Try it…. Easy prompts to begin with:

- How do I feel emotionally today?
- How do I feel physically today?
- Are they related?
- What is something I could do in the next 7 days to support mySelf?

06/06/2023

17/05/2023

Slow down, you're doing fine.

” …slow living is not about living your life in slow motion; it’s about doing everything at the right speed and pacing instead of rushing. By that same logic, slow living is not about losing time by going slowly; it’s about gaining time by doing the things that are most important to you.” - Kayleigh Dray

There is a great Postnatal Rest and Restore class on Prudence Yoga that might be right for you. ☺️
Image by the beautiful .lasater who offers wonderful restorative yoga guidance and goodness

15/05/2023

A snippet on Matresence from an essay I wrote for mothers to-be that I share during our one-to-one prenatal yoga sessions.

"Where there is expansion and growth there will be a contraction, in all stages of our life. As we move forward to motherhood there will be great joy and our hearts will burst open, but we will also feel sadness and grieving. As we transform again into something brand new we say goodbye to what once was. Every moment in our lives has a beginning, a middle, and, most definitely, an ending."

When I work with pregnant students not only do we focus on how the asana can help balance and care for the physical body, but we focus on how our yoga principles can comfort us during the darker moments of pregnancy, birthing and motherhood.

Pregnancy care and planning shouldn't be focused on cute baby clothes and the newest 'hip' pram, but the big emotions that come up for us as we transform into 'Mother'. It is hard and messy and sometimes feel unbearable. And thus so important we learn about this grief we feel and begin to build a solid foundational practice to lean on.

I honestly don't know what I would have done with my yoga practice as I continue to journey through motherhood, which is why I love and am so passionate about helping women today ❣️
Beautiful image