Shape Personal Training & Reformer Pilates

Shape Personal Training & Reformer Pilates We are a tribe who specialises in body transformations. If you have health and fitness goals, we can help!

Strength isn’t just about lifting heavier—it’s about standing taller, moving better, and feeling unstoppable 💪Strength ...
07/01/2026

Strength isn’t just about lifting heavier—it’s about standing taller, moving better, and feeling unstoppable 💪
Strength training boosts posture, bone density, metabolism, and confidence so your body works for you, not against you. Our strength classes are coached, progressive, and supportive—no ego, no guesswork, just real results.

🔥 Ready to feel strong in real life, not just in the gym?
👉 Book your Strength Class at Shape PT and start training with purpose.

Love structure? Prefer intensity? Enjoy flow or teamwork? From yoga and reformer Pilates to HIIT, boxing, strength, and ...
06/01/2026

Love structure? Prefer intensity? Enjoy flow or teamwork? From yoga and reformer Pilates to HIIT, boxing, strength, and bootcamp—there’s a class that fits you.

Training is better when you enjoy it. Which one are you trying first? 👊🧘‍♀️

Whether you're lifting, punching, jumping, or powering through reps, our group classes bring out your best every single ...
05/01/2026

Whether you're lifting, punching, jumping, or powering through reps, our group classes bring out your best every single time. 💥

Choose your vibe, bring your energy, and let’s crush your goals together!

See the full schedule here 👇
https://loom.ly/6QYqmao

02/01/2026

We’re curious! 👀What’s your favorite way to move right now?

🧘‍♀️ Yoga for flexibility & calm
🔥 Boxing for power & confidence
🤸 Reformer Pilates for strength & control
💪 HIIT Class for energy & motivation

Drop your choice below ⬇️ or vote in our poll!

Your feedback helps us shape classes you LOVE 💙

New year. New energy. Same supportive community. ✨At Shape Personal Training & Reformer Pilates, January isn’t about per...
02/01/2026

New year. New energy. Same supportive community. ✨

At Shape Personal Training & Reformer Pilates, January isn’t about perfection—it’s about progress, consistency, and showing up for yourself.

Whether your goal is to build strength, improve mobility, reduce stress, or simply move your body with confidence, you don’t have to do it alone. 💪

From Reformer Pilates to Yoga, Boxing, and Group Training, every class is designed to meet you where you are and help you grow — physically and mentally.

This year, we’re building more than strong bodies — we’re building a strong, connected community. 💙

Who’s ready to move with us in 2026?


2026 is here—and it’s YOUR year to rise, commit, and thrive. Whether you’re stepping into the gym for the first time or ...
31/12/2025

2026 is here—and it’s YOUR year to rise, commit, and thrive. Whether you’re stepping into the gym for the first time or smashing new PBs, we’re here beside you every rep of the way. 💪

This year isn’t about perfection—it’s about progress, consistency, and celebrating every single win along the journey. Let’s turn “New Year, New Me” into New Year, New Strength! 🏆

Are you ready to make this year your strongest yet? 🔥 Join us at Shape PT—let’s crush your goals together!


Cheers to a new year of strength, confidence, and showing up for YOU. No matter how busy life gets, Shape PT is here to ...
31/12/2025

Cheers to a new year of strength, confidence, and showing up for YOU.
No matter how busy life gets, Shape PT is here to support your fitness journey every step of the way.

Still waiting for “the right time” to begin? Spoiler: it’s TODAY. 😉December is the perfect warm-up — low pressure, high...
30/12/2025

Still waiting for “the right time” to begin? Spoiler: it’s TODAY. 😉

December is the perfect warm-up — low pressure, high impact, and full of opportunity. Start small, start simple, but just start. Future you will be proud you did.

👉 Join Shape PT now and walk into 2026 already ahead of your goals!

Power Bar Class hits DIFFERENT! Get ready to lift, sweat, smile and surprise yourself with what your body can do. Whethe...
29/12/2025

Power Bar Class hits DIFFERENT!

Get ready to lift, sweat, smile and surprise yourself with what your body can do. Whether you’re brand-new to barbells or already chasing PRs, this class is built to level you UP. Expect sculpted legs, stronger arms, boosted endurance, and that post-class “I’m unstoppable” energy. 😎✨

Think: structured training, epic playlists, supportive vibes, and a team that hypes you while you crush every rep. Ready to feel powerful from the inside out? Let’s go! 💥💚

If December feels overwhelming, you’re not alone - and there’s nothing wrong with you. Your body deserves care, not pres...
28/12/2025

If December feels overwhelming, you’re not alone - and there’s nothing wrong with you.

Your body deserves care, not pressure. Simple habits like moving gently, staying hydrated, and slowing down can transform your energy. Imagine ending the holidays feeling proud, centered, and recharged. You deserve that.

Train with Shape PT and feel supported every step of the way.

Ready to make 2026 your healthiest year? Our trainers will help you set realistic, achievable goals with tailored progra...
26/12/2025

Ready to make 2026 your healthiest year?

Our trainers will help you set realistic, achievable goals with tailored programs that fit your lifestyle. Start now and join a supportive fitness community!

This week’s trainer spotlight goes to Coach Stephen, the powerhouse behind so many of your fitness wins! Known for kille...
26/12/2025

This week’s trainer spotlight goes to Coach Stephen, the powerhouse behind so many of your fitness wins! Known for killer playlists, perfect form corrections, and unstoppable energy. Drop a 💚 if you’ve trained with him!

To check our Weekly Schedule visit: www.shapept.com.au

Address

11A, George Street, North Strathfield
Sydney, NSW
2137

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+611300803889

Website

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