Shape Personal Training & Reformer Pilates

Shape Personal Training & Reformer Pilates We are a tribe who specialises in body transformations. If you have health and fitness goals, we can help!

If your workouts leave you exhausted for days, something needs adjusting.Training should build energy and confidence, no...
24/02/2026

If your workouts leave you exhausted for days, something needs adjusting.
Training should build energy and confidence, not drain you.

Our coaches tailor your intensity and frequency to fit your life so you keep progressing without burning out.

Want results that go beyond motivation? Message us START and begin this week 🔥

Cardio helps you burn calories, while strength training shapes your body. The more lean muscle you develop, the better y...
24/02/2026

Cardio helps you burn calories, while strength training shapes your body. The more lean muscle you develop, the better your body performs daily.

At Shape PT, our Strength Class is designed and guided for sustainable growth.

Are you excited to lift smarter and grow stronger? Drop us a message today to book your session!

Deadlines, meetings, nonstop emails? This class strengthens your core, improves flexibility, and lowers stress in one po...
20/02/2026

Deadlines, meetings, nonstop emails? This class strengthens your core, improves flexibility, and lowers stress in one powerful session. Performance starts with balance.

🗓 Monday at 6 pm with Sally
⚡ Secure your spot now. Limited class spaces available.

If your calendar is packed, your workouts should be powerful. Our HIIT sessions are short, strategic, and designed to pu...
20/02/2026

If your calendar is packed, your workouts should be powerful. Our HIIT sessions are short, strategic, and designed to push performance without wasting time. Plus, nothing beats training with a driven crew.
💬 Drop a 🔥 if you’re ready to level up.

This is strength without apology.Hyrox women show up, lift heavy, run hard, and silence every outdated stereotype. We ar...
19/02/2026

This is strength without apology.

Hyrox women show up, lift heavy, run hard, and silence every outdated stereotype. We are power in motion.

18/02/2026

🧘‍♂️More people are choosing workouts that support their bodies long-term. Reformer Pilates helps you move better while still feeling challenged. That is why beginners and athletes both love it.

Ready to try something smarter? Message us to book your first session.

📞 Phone: 1300 803 889�🌐 Website: https://www.shapept.com.au/

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Muscle is one of the best investments you can make in your future. Strength training improves posture, balance, and conf...
17/02/2026

Muscle is one of the best investments you can make in your future. Strength training improves posture, balance, and confidence at any age. It is not about lifting heavy, it is about lifting smart.

Build strength that supports your body now and in the future. Book your spot today.
📞 Phone: 1300 803 889 | 🌐 https://www.shapept.com.au/

16/02/2026

People want workouts that fit life, not take over it. Reformer Pilates delivers strength and mobility in a focused session. That is why it is everywhere right now. Would you train more if workouts felt easier on your body? 🧘‍♀️

Your body doesn’t need more pressure; it needs a reset. Taking time today to recover, stretch, and plan helps you move b...
14/02/2026

Your body doesn’t need more pressure; it needs a reset. Taking time today to recover, stretch, and plan helps you move better and feel stronger all week. Progress comes from consistency, not burnout.

Which reset habit would help you most this week?
📞 Phone: 1300 803 889 | 🌐 https://www.shapept.com.au/

The most important relationship you’ll ever have is the one with your body. Training strengthens more than muscles—it bu...
13/02/2026

The most important relationship you’ll ever have is the one with your body.

Training strengthens more than muscles—it builds confidence, discipline, and mental clarity. This Valentine’s Day, commit to movement that supports your goals, lifestyle, and long-term health.

Start your training journey today.
📞 1300 803 889 | 🌐 https://www.shapept.com.au

12/02/2026

Valentine’s Day is not just about couples, it is about self love too.💘 Taking care of your body is one of the strongest forms of love. Movement is a gift that keeps giving. Are you celebrating Valentine’s Day solo or with someone?🧘‍♀️

📞 Phone: 1300 803 889 | 🌐 https://www.shapept.com.au/

Hyrox training challenges your ability to keep moving when your body wants to stop.🔥 It builds confidence through capabi...
12/02/2026

Hyrox training challenges your ability to keep moving when your body wants to stop.🔥 It builds confidence through capability, not shortcuts. That feeling keeps athletes coming back.

What would challenge you more sleds or wall balls?

📞 Phone: 1300 803 889 | 🌐 https://www.shapept.com.au/

Address

11A, George Street, North Strathfield
Sydney, NSW
2137

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+611300803889

Website

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