Shape Personal Training & Reformer Pilates

Shape Personal Training & Reformer Pilates We are a tribe who specialises in body transformations. If you have health and fitness goals, we can help!

What if your body kept burning calories while you sit, work, or sleep? 💪 Strength training makes it possible by boosting...
23/09/2025

What if your body kept burning calories while you sit, work, or sleep? 💪 Strength training makes it possible by boosting your resting metabolism.

Want a metabolism that works for you 24/7?

Start lifting today and feel the transformation!

Motivation fades, but accountability lasts. Group sessions keep you excited, committed, and consistent 🔥. The energy is ...
22/09/2025

Motivation fades, but accountability lasts. Group sessions keep you excited, committed, and consistent 🔥. The energy is contagious, the results undeniable.

Bring a friend and experience the difference today!

Beat the Monday blues and boost your energy! 🌟 Join Rebecca for a high-intensity HIIT session that torches calories, cha...
21/09/2025

Beat the Monday blues and boost your energy! 🌟 Join Rebecca for a high-intensity HIIT session that torches calories, challenges your body, and leaves you feeling unstoppable! Don’t miss your morning power-up—book now! ⚡

Tired of cookie-cutter workouts? 🥱 Our 1:1 Personal Training sessions are tailored to you—your goals, your pace, and you...
20/09/2025

Tired of cookie-cutter workouts? 🥱

Our 1:1 Personal Training sessions are tailored to you—your goals, your pace, and your style. Build strength, crush goals, and feel amazing with a plan made just for you! 🚀 Book your first session today and let’s get moving! 🌟

Think more gym = faster weight loss? Think again! 🤯 Not sure how many times a week you should work out for fat loss? 🤷‍♀...
17/09/2025

Think more gym = faster weight loss? Think again! 🤯

Not sure how many times a week you should work out for fat loss? 🤷‍♀️ Quality beats quantity! Plan 3–5 sessions of strength, HIIT & active recovery to get results without burnout. 🔥

Drop your questions below & let’s make your fitness plan fun & effective! 📩

Feeling tired? 😴 Rest days are just as important as your workouts! Giving your body time to recover helps prevent injuri...
16/09/2025

Feeling tired? 😴 Rest days are just as important as your workouts!

Giving your body time to recover helps prevent injuries, boosts energy, and keeps you motivated. Take a moment today to relax and recharge—you deserve it! 💆‍♀️

Plan your rest day now and feel amazing tomorrow!

Ready to feel the power in every rep? Join our Power Bar Class this Tuesday and discover the joy of lifting, sweating, a...
15/09/2025

Ready to feel the power in every rep?

Join our Power Bar Class this Tuesday and discover the joy of lifting, sweating, and leveling up your strength. 🌟 Don’t wait—claim your spot today and transform your workout game! 🏋️

Mondays are the perfect chance to reset & crush your goals! 🏋️‍♂️ Start with a quick workout, feel the energy, and set y...
14/09/2025

Mondays are the perfect chance to reset & crush your goals! 🏋️‍♂️

Start with a quick workout, feel the energy, and set your week on fire. Every small step counts toward a stronger, healthier you. 💥

What’s your Monday power move? Share below & motivate someone! 👇

Don’t skip your cooldown! 🌿 Stretching after workouts improves flexibility, reduces muscle soreness, and helps your body...
14/09/2025

Don’t skip your cooldown! 🌿

Stretching after workouts improves flexibility, reduces muscle soreness, and helps your body repair faster. Even a quick 10-minute stretch can make a huge difference. 🧘‍♀️💛 Take a pause today—your body deserves it!

Dedicate 10 minutes today to stretch & feel amazing!

ShapePT

Spring has sprung, and so can YOU! 🌼✨ Shake off the winter blues and jump into our Bloom, Build & Grow Stronger program....
13/09/2025

Spring has sprung, and so can YOU! 🌼✨ Shake off the winter blues and jump into our Bloom, Build & Grow Stronger program. Get fitter, feel amazing, and enjoy every step of your journey with us this season. Don’t wait—your best spring starts NOW!

👉 Read more: https://loom.ly/rcKB4SI

Address

11A, George Street, North Strathfield
Sydney, NSW
2137

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+611300803889

Website

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