Shape Personal Training & Reformer Pilates

10/04/2026

We’ve moved things to make your routine even better. Join our new Tuesday 9AM Mat Pilates and enjoy guided movement that supports strength, balance, and focus throughout your week. 🌸💪

Upgrade your Tuesday routine and join us this week!

📞 1300 803 889 I 🌐 https://shapept.com.au/

09/04/2026

09/04/2026

Think Reformer Pilates is only for experts? 🤔

It’s actually made for beginners too—helping you build strength, improve control, and move safely at your own pace. Don’t let the wrong idea stop you. Your first class might be exactly what you need.

📞 1300 803 889 I 🌐 https://shapept.com.au/
Start your first session today!

08/04/2026

Make Monday your favorite day again. Join Coach Sally at 6 PM to enjoy a guided yoga session designed to boost mobility, reduce stress, and help you stay consistent with your fitness routine. 🧘‍♀️

Lock in your spot now! 📞1300 803 889 I 🌐https://shapept.com.au/groupclasses/

07/04/2026

Push past limits and train with purpose. Hyrox-style workouts combine strength, endurance, and grit to level up your fitness. Ready to feel stronger every session? 🔥

📞 1300 803 889 I 🌐 https://shapept.com.au/

06/04/2026

Easter Monday is a great time to reset and refocus. Take a moment to move your body, clear your mind, and step into the week with a fresh perspective. Small steps today can lead to lasting change. 🌿

Start fresh today and carry this energy into your week!
📞1300 803 889 I 🌐 https://shapept.com.au/

04/04/2026

Wishing you a joyful Easter filled with peace, gratitude, and meaningful moments. May this season of renewal bring you fresh energy, positivity, and time to enjoy with loved ones. 🌷🐣

📞 1300 803 889 I 🌐 https://shapept.com.au

04/04/2026

Boxing improves coordination, builds lean muscle, and enhances mental focus. It’s a full-body workout that keeps you engaged while delivering real results. Step into a session and feel the difference. 🥊

📞 1300 803 889 I 🌐 https://shapept.com.au/

02/04/2026

Holy Week schedule update 🤍

The gym remains open via electronic access for your workouts. Personal Training sessions will be rescheduled.

Join Tina this Easter Saturday for Reformer Pilates at 7AM, 8AM, and 9AM 🧘‍♀️
All regular classes resume Tuesday.

02/04/2026

Not sure what suits you best?

Group classes give you energy and community, while personal training offers focused guidance and faster progress.

Both work. The key is what keeps you consistent. 💪🙂

📞 1300 803 889 I 🌐 https://shapept.com.au/
Unsure where to start? Book a free consult, and we’ll guide you.

01/04/2026

Did you know Reformer Pilates can help reduce back pain? Strengthening your core and improving alignment support your spine and relieves tension caused by long hours of sitting. Feel stronger and pain-free. 🧘‍♀️

Start your journey now! 📞 1300 803 889 | 🌐 www.shapept.com.au

31/03/2026

You train hard, but small habits can quietly hold you back. 💪

Here are simple fixes you can start today:
• Skipping warm-ups increases injury risk
• Poor sleep slows recovery and strength gains
• Rushing reps reduces muscle engagement
• Inconsistent workouts limit progress

Start fixing the small things today and feel the difference in your strength.

📞 1300 803 889 I 🌐 https://shapept.com.au/