Aussies Thinking About Health

16/01/2023

Get up, stand up, and get walking to improve your health.

Short, frequent walks throughout the day are key to helping prevent the harmful effects of a sedentary lifestyle.

04/10/2022

What time of day is best to exercise? The most important thing is that you're doing it.

Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there was a way to enhance its effects?

29/09/2022

Brush up on these water safety tips for a safe and fun summer: https://www.aussiesthinkingabouthealth.com.au/article/Brush_up_on_these_water_safety_tips_for_a_safe_and_fun_summer

21/09/2022

Pollen calendar: Your secret weapon for allergy season!

A pollen calendar is a handy tool for anyone with seasonal allergies. It tracks when common allergens are in season throughout the year. Read more here: https://www.aussiesthinkingabouthealth.com.au/article/pollen_calendar_your_secret_weapon_for_allergy_season

13/09/2022

H**p revolution: Everything you need to know about h**p.

How h**p is both similar – and totally different – from cannabis? Benefits, myths and more.

Read the article here: https://www.aussiesthinkingabouthealth.com.au/article/h**p-revolution-everything-you-need-to-know-about-h**p

09/09/2022

Researchers say a study one on mice indicates that high blood pressure can weaken bones and lead to osteoporosis

23/08/2022

In short, germs can affect you in all sorts of ways – quite literally from your head to your toes. By taking steps to avoid catching germs and passing them on to your loved ones, you’ll help make life that much easier every day.

Check out the article link below on how to avoid picking up and avoid passing on germs:
https://www.aussiesthinkingabouthealth.com.au/article/stop_the_spread_how_to_avoid_picking_up_and_passing_on_germs

16/08/2022

For many, winter is a time to wrap up warm inside, forget about fitness goals, and enjoy plenty of cosy nights in with snacks. As enjoyable and soul-nourishing as this can be, it’s important to continue taking care of yourself.

Here are 10 tips to help you prioritise your health this winter: https://www.aussiesthinkingabouthealth.com.au/article/ten-tips-to-keep-yourself-healthy-in-winter

02/08/2022

Just because period pain is common doesn’t mean you have to put up with it. Here are some tips for managing pain: https://www.aussiesthinkingabouthealth.com.au/article/period-pain-relief-medication-natural-remedies

11/07/2022

H**p seed oil is taking the beauty world by storm – and for good reason.

Here are four reasons why this natural ingredient is worth adding to your skincare routine.

https://www.aussiesthinkingabouthealth.com.au/article/why-h**p-seed-oil-is-so-great-for-your-skin

14/04/2022

1 in 6 people globally will suffer from some form of Headache today - find out more about what may be causing them and how to get relief.

If you woke up with a pounding head this morning, you're far from alone.

25/03/2022