Empower Exercise Physiology and Health

13/09/2024

"Matt is such an excellent exercise physiologist. Have been seeing him for around a year to help with lots of post partum injuries and building back up my strength! From not being able to lift the pram up now to that now feeling like a piece of cardboard - amazing results. Matt is very diligent and great at listening and building in your goals using evidence based knowledge - super glad to find Matt" says Imogen on Google

★★★★★ Matt is such an excellent exercise physiologist. Have been seeing him for around a year to help with lots of post partum injuries and building back up my strength! From not being able to lift the pram up now to that now feeling like a piece of cardboard - amazing results. Matt is ver...

14/08/2024

"The best there is! Be assured that Matt has the experience and integrity to support your physiological needs. You will find him calm, thorough and creative - He tailors your treatment so it suits you. :) ⭐️⭐️⭐️⭐️⭐️" says PF on Google

★★★★★ The best there is! Be assured that Matt has the experience and integrity to support your physiological needs. You will find him calm, thorough and creative - He tailors your treatment so it suits you. :) ⭐️⭐️⭐️⭐️⭐️

03/06/2024

"As a doctor I have found trusting someone with rehab after cardiac surgery hard, but Matt has the knowledge and personality to put you at ease and feel safe but pushed" says Andrew on Google

★★★★★ As a doctor I have found trusting someone with rehab after cardiac surgery hard, but Matt has the knowledge and personality to put you at ease and feel safe but pushed

28/12/2023

"Matthew is without a doubt the most caring, innovative, practical and effective physio around. No matter what the issue, or inter-related issues, Matthew will devise a customised plan that is easy to do and takes into consideration your age, fitness, environment, equipment and work schedule. I cannot recommend Matthew enough, he will keep trying and adjusting different exercise until he finds ones that will solve.." says Hillary on Google

★★★★★ Matthew is without a doubt the most caring, innovative, practical and effective physio around. No matter what the issue, or inter-related issues, Matthew will devise a customised plan that is easy to do and takes into consideration your age, fitness, environment, equipment and work s...

06/12/2023

The upcoming summer is set to be a hot one and many people might see this as a reason to relinquish their exercise routines, because, well, exercise in the heat is HARD! These tips and information are aimed at helping you maintain the motivation and mindset to keep your exercise going during the upcoming summer.

Acclimatise Gradually 📈
Hydration 💧
Choose the Right Time ⏱️
Dress appropriately 🏃‍♂️
Modify Your Intensity 😤
Explore alternative Exercise Options 🔀

While exercising in hot climates may present challenges, it's entirely possible to maintain your exercise habits with the right precautions and planning. By making these adjustments, you can beat the heat and continue to work toward your fitness goals while safeguarding your health.

03/11/2023

"Absolutely loved working with the guys at empower, I had Callum as my trainer and he really understands what is needed for you to get back to work/living a normal lifestyle so thank you very much guys much appreciated" says Vivian on Google

★★★★★ Absolutely loved working with the guys at empower, I had Callum as my trainer and he really understands what is needed for you to get back to work/living a normal lifestyle so thank you very much guys much appreciated

13/10/2023

"Matt provides a thorough and professional service. I had a frozen shoulder resulting from a labral tear and OA. Matt took the time to understand the issues, and caringly designed and initiated a rehab program for me. I now how full motion in my shoulder and have moved forward with life no issue. Something I didn't believe was possible at the height of my injury." says Andrew on Google

★★★★★ Matt provides a thorough and professional service. I had a frozen shoulder resulting from a labral tear and OA. Matt took the time to understand the issues, and caringly designed and initiated a rehab program for me. I now how full motion in my shoulder and have moved forward with li...

29/09/2023

Reducing body weight has long been seen as an improvement in general health.

It’s true that caloric restriction can affect body weight, but it’s also true that there can be significant improvements in health which are completely independent of body weight.

Regardless of whether reducing body weight is indicated or not, there is minimal attention on the importance of maintaining and building muscle mass during the process of changing body composition.

Let’s consider the vital importance of muscle mass on heath status, healthy aging, metabolism and reducing the risk of cognitive decline.

28/09/2023

"This is a great place and it really helped improve my knee. Matt was great and extremely knowledgeable. He gave me take home exercises that are simple but still a challenge. Thank you so much to Matt for all the help that he provided during my weekly sessions there." says Jessie on Google

★★★★★ This is a great place and it really helped improve my knee. Matt was great and extremely knowledgeable. He gave me take home exercises that are simple but still a challenge. Thank you so much to Matt for all the help that he provided during my weekly sessions there.

25/08/2023

"Very knowledgeable and helpful staff. Empower has been an integral part of my shoulder, knee, and ankle rehabilitation post motorcycle accident. Highly recommended." says 666dorian on Google

★★★★★ Very knowledgeable and helpful staff. Empower has been an integral part of my shoulder, knee, and ankle rehabilitation post motorcycle accident. Highly recommended.

11/07/2023

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11/07/2023

"Was recommended Empower by a friend. It’s early days but already i feel Matt has listened, observed and prepared a fabulous program for me. I’m after strength and stability, with his program and watchful eye I should get there. Highly recommend." says Amanda on Google

★★★★★ Was recommended Empower by a friend. It’s early days but already i feel Matt has listened, observed and prepared a fabulous program for me. I’m after strength and stability, with his program and watchful eye I should get there. Highly recommend.