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Simon Favorito / Your Conscious Kitchen

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Simon Favorito / Your Conscious Kitchen

Creating nourishment beyond the senses...Offering "Conscious Event Catering" Holistic Nutrition Training & Food Coaching, live events, workshops and more!

Working with food as a natural foods chef and holistic for coach for over 15 years, I am in no doubt of the power that foods hold in order to help change and shape our lives for the better. I share these life-enhancing benefits of 100% natural food through personalised food coaching, event catering, cooking / raw & fermented food classes, workshops and more!

08/10/2025

You can just look at the colour of your food to understand a little about it's health benefits.

Here's a quick and basic guide..
1. RED=Lycopene: Healthy heart & blood, high in anti-oxidants/slows down aging and known to have anti-cancer properties.
2. GREEN=Chlorophyll: Cleanser, detoxifier, anti-cancer properties and can remove heavy metals from the body.
3. BLUE/PURPLE=Anthocyanin: High in anti-oxidants/anti-aging properties that protect against cell damage from stress, reduce stroke risk and promote a healthy heart.
4. YELLOW/ORANGE=Carotenoids: Certain carotenoids concert into Vitamin A and also protect the our eyes and promote healthy skin and more.
5. BROWN/WHITE=Many of these foods like garlic, onions, horseradish etc. are great protectors from viruses and bacteria.

These foods are great to include more of coming into the winter months. Just not before a new date or an event with the in laws Obviously there are a lot of other things to take into account when choosing which foods best support for your physical, mental, emotional well-being. But it's good to know you can use your own eyes and sense perception to begin guiding you instead of learning another language or becoming an academic in nutrient counting.

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

06/10/2025

A hot chocolate like no other! ☕️✨

This isn't your ordinary hot chocolate - it's a warming, medicinal elixir that nourishes both body and soul. Perfect for these cooler evenings we get in Spring when you want something warming and delicious.

🍄 The Cordyceps extract (optional but highly recommended) supports energy and vitality
🌶️ A touch of chilli creates beautiful warmth and aids circulation
🥥 Coconut oil provides healthy fats for sustained energy
✨ Cacao delivers magnesium and natural mood-boosting compounds

**Ingredients:**
• 200ml almond milk (homemade or Nutty Bruce)
• 1 generous tsp cacao powder
• 1/2 tsp cordyceps extract (optional)
• 1/2 tsp cinnamon powder
• 1/4 tsp vanilla bean paste
• 1/3 tsp chilli flakes
• 1 tsp maple syrup
• 1 tsp extra virgin coconut oil

**Method:**
1. Gently simmer all ingredients for 1 minute to infuse
2. Blend for 10 seconds until frothy
3. Pour into your favourite mug and sprinkle with cinnamon and chilli

What's your favourite tonic?

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

04/10/2025

Rich & fudgy Choco-Beetoot Mud Cake.

Swipe to see the whole recipe and don't forget to save it for when your in need of some rich goodness. ;)

Anyone ever used beetroot in mud cake before?

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

02/10/2025

I'm so grateful for all the new followers joining this community! For those who are new to my socials, I'd love to share a bit about my journey... 🙏🏼

My path into whole foods medicine began during some of the darkest years of my life. As a young boy, I was facing debilitating physical and mental health challenges that were destroying every area of my life. After years of treatments and procedures with no solutions in sight, I felt like my life was over before it had truly begun.

It was in this desperate moment that I was guided to explore the healing potential of whole foods. This discovery didn't just save my life, it completely transformed it.

Since then, I've studied kinesiology, acupuncture, and mind-body medicine, but what became crystal clear is that the food we choose to eat daily is one of the most powerful influences on our health and wellness.

Today, I'm catering retreats and special events around Byron, teaching whole foods cooking classes and coaching because I'm passionate about empowering people to take control of their health and reach their potential.

Every recipe I share, every ingredient I discuss, comes from this deep understanding that food truly is medicine. This is what whole foods is all about - transformation, healing, and reconnecting with our body's innate wisdom.

Thank you for being part of this journey with me.

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

30/09/2025

Anyone else love putting flowers on their food? 🌸✨

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

28/09/2025

The humble beetroot! 🌱

I love incorporating fresh beetroot into life! They're delicious and so versatile - whether roasted with herbs, grated raw into salads, or juiced.

For optimal digestion, I recommend enjoying beetroot cooked rather than raw, as this makes the nutrients more bioavailable whilst being gentler on your digestive fire.

What's your favourite way to enjoy beetroot? I'd love to hear how you incorporate this nourishing root into your meals!

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

26/09/2025

Have you tried making spice-poached pears before? 🍐✨

This beautiful recipe creates such lovely flavours - the gentle spices infuse the pears perfectly and it makes a wonderful light dessert that's both nourishing and satisfying.

I'd love to hear from you - have you made this recipe or something similar? What spices do you love to use when poaching fruit? Let me know in the comments below!

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

24/09/2025

A spread from a while back at .brooklet

Whether it's an intimate retreat gathering or a special celebration under the spring sun, conscious catering means:

✨ Sourcing locally and seasonally wherever possible
✨ Honouring traditional food combining principles
✨ Creating meals that energise rather than deplete
✨ Infusing each dish with intention and care

Food has the power to heal, connect, and transform.

Let's work together at your next retreat or special gathering.

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️

📍 Byron-based | East Coast AUS travel possible

📩 DM to connect or enquire about your upcoming retreat

22/09/2025

A berry delicious breakfast spread from a retreat in Byron not long ago 🫐✨

Berry's are a wonderful superfood that I use a lot on retreats, packed with antioxidants, vitamin C, fibre and more.

Simple, whole foods supporting your body's natural vitality. What's your favourite berry and how do you enjoy them?

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

20/09/2025

Summer's sweetest medicine in every bite 🍓✨

This gorgeous red treat is what whole foods magic looks like - a beautiful harmony of native raspberry, rose infusion, and zesty summer lime dancing together on a rich coconut-macadamia crust with creamy cashew layers.

Each ingredient has been chosen not just for flavour, but for its nourishing properties:
🌹 Rose: Heart-opening
🍋 Fresh lime: Digestive support
🫐 Native raspberry: Antioxidant-rich
🥥 Coconut & macadamia: Healthy fats
🌰 Cashews: magnesium and protein

Every bite supports your wellbeing whilst satisfying that sweet craving. Perfect for sharing at summer gatherings or enjoying as a mindful afternoon treat.

The rose infusion brings such a beautiful floral note that pairs perfectly with the tartness of native berries and lime. It's like summer captured in a slice!

Comment below if you'd like the recipe.

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

18/09/2025

I love sides and side dishes. They're the unsung heroes that take a simple meal to the next level. ✨

These beautiful accompaniments don't just fill the plate; they create balance, add colour, and bring diverse flavours and textures that make every bite bespoke. Whether it's a vibrant seasonal salad, perfectly roasted vegetables, the chilli sauce you love or armesan cheese (vegan parmesan, recipe is in my feed), side dishes are where creativity meets nutrition.

What's your favourite side dish that transforms your meals? I'd love to hear how you bring that extra magic to your table.

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

16/09/2025

Have you tried this Vegan Cheesy Broccolini Bake yet? 🥦✨

I'd love to hear how it turned out for you! Drop a comment below and let me know your favourite part of this nourishing recipe.

- Si @ Your Conscious Kitchen 😊🙏🏼🌱 ❤️
📍 Byron-based | East Coast AUS travel possible
📩 DM to connect or enquire about your upcoming retreat

Address

Sydney, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61402796777

Website

http://yourconsciouskitchen.net/

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