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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5:30pm

Progressive Sports and Spinal Physiotherapy

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Australia
Penrith, NSW
Progressive Sports and Spinal Physiotherapy

Progressive Sports & Spinal Physiotherapy offers a range of services to cater for a wide range injuries and disorders.

At Progressive Rehab Solutions we are a mobile Physiotherapy and Exercise Physiology service based in Western Sydney. Services are administered in your workplace, home, gym or nursing home. Our convenient and flexible schedules will accommodate your individual circumstances. We cater for:

Workers Compensation
Compulsary Third Party
Medicare
Department of Veteran A

ffairs
Health fund and private matters

We also provide onsite Physiotherapy for workplaces to reduce costs associated with employee health and workplace injuries. The range of services we offer can be tailored to suit the specific needs of your workplace. At Progressive Rehab Solutions all treatments are focused on:

Acurately assessing and diagnosing the dysfunction
Providing hands on and/or exercise based treatments to target your problem
Educating you about your condition and advising how to manage it
Maximising your wellbeing

We are a passionate and enthusiastic team and look forward to guiding you on your path to rehabilitation.

21/07/2025

We're all about getting you back to doing what you love and living your best pain-free life 💪

Our expert team doesn’t do cookie-cutter. We create treatment plans that actually make sense for you, your body, your goals and your lifestyle.

Whether you're chasing pain relief, better mobility or just want to feel good again, come and see us!

📍 4/29 York Road, Jamisontown NSW

02/07/2025

Got tight muscles or niggling aches that just won’t go away? Massage therapy can really help and it’s more than just relaxation 🙏 When combined with your physio treatment plan, massage can make a real difference in your recovery journey.

Targeted massage can:

✔️ Break down scar tissue and adhesions
✔️ Reduce muscle tightness and trigger points that limit movement
✔️ Improve blood flow to injured areas, speeding up healing
✔️ Restore normal muscle length and joint mobility
✔️ Help manage chronic pain and prevent injury recurrence

If you’ve been dealing with stiffness or ongoing aches, reach out to us!

18/06/2025

Injured yourself this sports season? Don’t just "walk it off" - your body deserves better 🙏

A proper rehab plan is the fastest way to bounce back safely, stronger and quicker!

Book an appointment today!

07/06/2025

Proud to have been part of the action at this year’s Luke Lewis Cup 🏉💥

was on the ground providing physio support across the tournament, keeping athletes moving, managing injuries, and making sure everyone could perform at their best.

Massive shoutout to all the players, coaches, and organisers for an epic day of footy. We love supporting grassroots sport and being part of events that build the next generation of athletes 💪

19/05/2025

Netballers! 🚨 We know that the game is tough on your body but treating injuries the right way can be the difference between a quick recovery and a long season off the court.

We’ve wrapped up the most common injuries and exactly how to avoid them this season:

🦶 Ankle Sprains:
— Invest in good-quality shoes with strong ankle support.
— Incorporate balance training
— Strap or brace if you have a history of ankle instability

🦵 Knee Injuries (including ACL tears):
— Work on strengthening your glutes, hamstrings and quads
— Practice controlled landings
— Include agility drills to mimic game-like movement

✋ Finger Injuries
— Always warm up your hands and fingers before games
— Use taping techniques for added support
— Practice proper catching technique to reduce jamming

🦶 Achilles Tendinopathy
— Gradually increase your training intensity - don't overload too quickly!
— Stretch your calves and achilles pre and post-game
— Add calf strengthening exercises to your routine

🧎 Lower Back Pain
— Strengthen your core with planks, bridges and controlled leg movements
— Use proper posture during both training and gameplay
— Stay mobile with dynamic warm-ups and regular stretching

Treat it early, treat it right. We’re here to help 💪
Read our full blog here: https://progressiverehab.com.au/common-netball-injuries-how-to-remain-injury-free-this-netball-season/

29/04/2025

Big news! We’re so proud to announce that Progressive Sports & Spinal Physiotherapy is the official physio partner of the Panthers Juniors for the 2025 season 🏈💪

We couldn’t be more excited to back the next generation of rugby league legends in our backyard — here’s to a huge year of growth, teamwork and a killer season!

28/04/2025

We're growing and on the lookout for a passionate physio to join our Rouse Hill team!

Whether you're a new grad or early in your career, if you're excited about sports and musculoskeletal physio, love helping people and want to work somewhere that invests in your growth — we'd love to hear from you.

Awesome mentoring, flexible hours, a brand-new rehab gym, and a supportive team are all waiting for you.

Interested? Apply now: https://www.seek.com.au/job/83832472?ref=direct-share-hirer-jobs-list

16/03/2025

A massive thank you to The Yard Gym St Marys community for a great reception and an amazing turnout at Saturday’s complementary consultations!

Our goal was to connect with the local community by providing value through better understanding of the human body, education about recovering from injuries and discovering how we can continue to participate in the things most important to us.

Thank you to Pom and Kat and to those who came through the doors, it was a pleasure being a part of your journey and something we look forward to doing again in the near future.

- JJ and the Progressive Physiotherapy team

07/03/2025

Strength. Stability. Recovery 💪 Whether you're rehabbing an injury or building strength and form, we're here to guide you and help you reach your goals.

Progress starts here!

24/02/2025

Your feet do a LOT for you 🦶 Walking, running, keeping you steady or just standing still - but when they start hurting, everything feels harder.

If you're dealing with any of these common foot issues, we’ve got you covered:

✔️ Plantar Fasciitis – That sharp heel pain, especially in the morning
✔️ Heel Spurs – Pain underneath your heel from inflammation
✔️ Achilles Tendonitis – Pain along the back of your ankle
✔️ Flat Feet – When your arches collapse and cause strain

We can assess, treat, and guide you with simple exercises to get you back to feeling your best.

Reach out to us!

19/02/2025

At Progressive, we’re all about helping you move better, feel stronger, and live with confidence 🧡 That’s why we’re proud to be a registered NDIS provider, offering expert care and a support plan that’s tailored to YOU.

Our team provides expert assessment, hands-on treatment, and relief for a range of conditions including:

- Cerebral Palsy
- Multiple Sclerosis (MS)
- Spina Bifida
- Spinal Cord injuries
- Stroke
- Rheumatoid Arthritis
- Amputation related conditions
- Parkinsons Disease

If you or someone you know could benefit from NDIS physio support, let’s chat! Give us a call or visit our website to learn more.

📞 (02) 4721 7798
progressiverehab.com.au

05/02/2025

Our rehabilitation area is where your journey to recovery and strength begins 🧡🙌

Our dedicated team is here to support you every step of the way, providing personalised care tailored to your unique needs. Whether you're recovering from an injury or aiming to enhance your physical performance, we're committed to helping you achieve your health goals!

Reach out today on (02) 4721 7798 or visit progressiverehab.com.au

Address

Penrith, NSW

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5:30pm

Telephone

+61247217798

Website

http://progressiverehab.com.au/

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PROGRESSIVE SPORTS AND SPINAL PHYSIOTHERAPY

Progressive rehabilitation that can be customised to your personal needs.

At Progressive Sports and Spinal Physiotherapy Penrith we provide Physiotherapy and Exercise Physiology services based in Western Sydney. We have a private practice in Penrith but also provide mobile services that can be administered in your workplace, home, gym or nursing home. Workers Compensation Compulsary Third Party Medicare Department of Veteran Affairs Health fund and private matters We also provide onsite Physiotherapy for workplaces to reduce costs associated with employee health and workplace injuries. The range of services we offer can be tailored to suit the specific needs of your workplace. At Progressive Sports & Spinal Physiotherapy, all treatments are focused on: Acurately assessing and diagnosing the dysfunction Providing hands on and/or exercise based treatments to target your problem Educating you about your condition and advising how to manage it Maximising your wellbeing We are a passionate and enthusiastic team and look forward to guiding you on your path to rehabilitation.