Bernadette McCarthy Psychologist and Coach

29/08/2021

19/04/2020

Perception is everything....and all too often we judge ourselves more harshly than we should.
https://m.youtube.com/watch?v=6lkZmR1hDNU&feature=youtu.be

Isn't it interesting how our views of ourselves differ so much from how others see us? Talking about creating our own realities :-) http://bonus.rareprofitsy...

20/01/2020

When was the last time you felt the thrill of positive anticipation in your body that you had as a child? Would you be interested in creating it again? I noticed that I was having that experience a lot in recent years so I decided to try and reverse engineer what it was that I was doing to create it. This article is the result...

Do you remember that tingly feeling you would get as a child when you were anticipating something fun coming? Do you want it back?

17/04/2019

The wonderful FREE online You Can Heal Your Life Summit is coming up at the beginning of May. I always find something new and inspiring to learn and timely reminders of important things I have forgotten. Access includes a free viewing of the excellent ‘You can heal your life’ movie which I highly recommend for a great summary of why our thoughts are so powerful. https://www.youcanhealyourlifesummit.com/

Powerful Teachings to Create the Life You Want

09/03/2019

This FREE online summit may interest those of you who are into looking at natural ways to maintain your emotional and physical health. I particularly recommend the interview with Dr Joe Dispenza for a powerful take on getting beyond the habits of the mind to create a more fulfilling experience of life, and the documentary ‘e-motion’. Enjoy!

https://www.facebook.com/100007774362083/posts/2287197234882733/

Your total mind-body guide to healing, happiness and living pain free!

20/09/2018

This is what it looks and feels like when we are aligned and connected at our deepest level. We often shy away from being vulnerable with others but if we can find the courage to let our authentic self shine through it is mesmerising and powerful! Hang in past the first minute to get to the beauty of this share 😊

Now On Digital: http://bit.ly/TheGreatestShowman-Digital Now On Blu-ray & DVD: http://bit.ly/GreatestShowmanShop Inspired by the imagination of P.T. Barnum, ...

17/03/2018

If you, like me, are very concerned about the phenomenal increases in ill health - both mental and physical in recent decades then you may be interested in this free doc-series that is running over the next week or so. I am particularly concerned for the health of our children who have illnesses we never experienced when we were young, and who are suffering anxiety and depression in huge numbers right now. This doc-series is entitled 'GMO's revealed' but it is much bigger than that, and having just watched the first episode I can say that it is really well made and very thorough. It is looking at the way we have been using pesticides and herbicides in our food chain and the implications of these over recent decades. Really eye-opening stuff and very relevant to the future of our planet as well as the health of ourselves and those we love. As always, this is a limited time airing so get on to it quickly if you want to watch. https://youtu.be/xqNDaL4eqC0

EPISODE 1 Dr. Zach Bush, Vani Hari, Gunnar Lovelace TOPICS: Glyphosate impacts and effects Changes in our food supply and the consequential domino effect on ...

14/02/2018

Ok, for those of you who have an interest in Tapping or EFT. These are 3 FREE tapping meditations to help release stress, anxiety and anger. I think it is a 'taster' to the upcoming 2018 tapping world summit which is also free I believe.

Best-Selling Author, Jessica Ortner takes you through three powerful Tapping Meditations to release stress, anxiety & anger.

14/02/2018

Looking forward to listening to some of the speakers in this FREE online series featuring some of the current thought leaders on the topic of the rise of the feminine. For those who haven't already noticed, we are living in extraordinary times where the role of the feminine is being explored in new ways - this is not feminism in the old sense that required a fair bit of 'man-bashing' and trying to beat them at their own 'game'. This new journey is about helping women to step up on the global stage as leaders and 'midwives' to birth a new, more healthy way of living on our planet through using our unique skills in healing, connecting and nurturing. If this idea tantalises you in any way then I encourage you to sign up!

Join vibrant visionary women — including Marianne Williamson, Lisa Nichols, Sandra Ingerman, SARK, Jean Shinoda Bolen, Anita Moorjani, Sister Jenna, Katherine Woodward Thomas, and others. Women who’ll share insights and practices that can put you on a path to personal fulfillment AND planetary h...

14/02/2018

Thought this may interest some of you :) The research is catching up on what many alternative practitioners have known for some time - that essential oils can have a substantial impact on our health and wellbeing. Oils for energy, oils for concentration, oils for anxiety, oils for sleep and digestive health etc. It sounds like this FREE course will be quite comprehensive!

Get the Confidence That You Need to Make Natural Recipes to Detox Your Home & Natural Remedies to Stop Inflammation, Get Better Sleep, Heal Your Gut & More!

23/12/2017

Following up on my earlier post on Tapping or EFT for kids to help them manage stress and anxiety. Here are a couple of resources for those of you who might want to try it at home with your littlies. This is also a very effective technique for adults too so don't be shy to try!

And you don't need to learn it from a professional for it to be effective.

Book: 'Gorilla Thumps and Bear Hugs' Alex Ortner

Tapping Videos with Brad Yates:

http://www.bradyates.net/ww/wizardswishvideos.html

Gorilla Thumps and Bear Hugs by Alex Ortner, 9781401952877, available at Book Depository with free delivery worldwide.

21/12/2017

Some of you may know that I have started exploring the benefits of Tapping or ‘Emotional Freedom Technique’ (EFT) in my practice in the past year or so. It has been really effective with many of my clients, and for me also (as you know, I don’t preach about anything I haven’t used myself!). They are a bit ahead of us with Tapping in the US and have cottoned on to the benefits of using this in their schools. I see that this could have a huge impact at the preventative level with our little ones who have frightening increases in stress, anxiety and mood disorders compared to the generations that have come before. Have a look at this video for some inspiration. Yes, Tapping does look a bit silly but that’s only because it is unfamiliar. Prepare to see a lot more of it happening - many professional athletes and celebrities have been using this for some years - won’t be long before it becomes normalised and familiar!

12/10/2017

This upcoming free docu-series by Dr Mark Hyman may inspire those of you interested in alternative perspectives on why we experience disorders such as anxiety, depression, Alzheimer's and ADD/ADHD. It will be looking at ways that our body, food and environment can cause these issues - rather than psychological trauma or dysfunction. I'm pretty sure he will also be talking about things you can do for yourself to optimise your brain function. It is only free for a few days from 18th October so be quick if you are interested! http://brokenbrain.com/trailer/?oprid=194

An exclusive invitation to our free premiere screening of The Broken Brain. Discover how you can prevent and overcome brain disease. Watch The Broken Brain absolutely FREE.

05/10/2017

I'm highly recommending you take advantage of this opportunity to see the newest documentary by Pedram Shojai 'Prosperity'. It is currently airing for free if you are quick. He is a wellness advocate but is also a man with a broad social conscience who makes documentaries designed to educate and inspire healthy global change. This particular documentary is looking at ways we can shift the way we do business and our consumer choices to lead everyone into prosperity. https://go.well.org/prosperity/movie/view/

Are we destined to ruin the planet we live on? Or can we heal the earth, eliminate pollution AND make a profit? This groundbreaking documentary says YES!

30/08/2017

This upcoming FREE online summit may interest some of you. The topic is self-acceptance - learning to accept who you are despite your quirks, perceived failings, negative emotions and insecurities. Moving forward in a meaningful way in your life with courage, purpose, clarity and authenticity. It starts September 11.

Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity