Life Force Meditation

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Life Force Meditation

Awaken your inner-self to surpass the states of meditation with a dedicated purpose of thought. The

Surpass meditation with activities with a dedicated purpose of thought. There are many different types of meditation practised across the world. Meditation focuses your mind for a period of time, or it is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or to instil happiness, improve health and wellbeing. Life Force meditation is all-encompassing harmlessness to be at one with yourself, leveraging your active intellect to bring about a quietness and calmness of your mind. Through learning to bring quietness to your mind and silencing the endless noise of your thoughts, emotions and feelings, gradually the essence of your true self, the Life Force, begins to emerge. The light of your Life Force, the true self within all people, is hidden behind barriers of material thoughts, emotions and feelings which have been built up by your mind and persona. Through an open, peaceful and quiet mind, this light of your Life Force can be awakened through various Life Force meditation techniques. As you continue to work with the energies of your Life Force, the light of your Life Force shines progressively more into your mind. As you balance and harmonise with the energies of your Life Force, then gradually your Life Force mind will begin to awaken, asserting control over your mental mind and passive intellect. Life Force meditation enlivens the Life Force with a dedicated purpose of thought, allowing you to surpass typical meditation states, the achievements of mindfulness and positive thinking all of which are limited to the mental mind.

20/08/2025

️☄️ Shift Your Focus for Health and Happiness ️☄️
Do you often find yourself focusing on the negative? Studies show that optimism isn’t just about feeling good – it is linked to better physical health and emotional well-being. Quiet simply, people who regularly express positive thoughts and emotions have a reduced risk of illness and generally lead a more balanced and productive life. Positive psychology goes beyond just thinking happy thoughts; it helps you develop positive emotions, experiences, and character traits like loyalty, humility, and integrity. It doesn’t ignore life’s challenges but provides a framework for understanding human experience and fostering positivity. By embracing positive psychology, you can improve your mental health, and enhance your life by focusing on what strengthens you.
© Life Force Meditation & TLFI Limited

12/08/2025

️☄️ The Secret of Focused Thinking ️☄️
Struggling to calm your busy mind? You’re not alone. Many people find it challenging to quiet their minds during mindfulness or meditation, but trying to force a blank mind often backfires. Instead of forcing your mind to go blank, focus on mastering Ekagrata – the art of single one-pointedness of thought. Ekagrata involves directing your attention to your breath or a mantra, gently acknowledging stray thoughts without letting them take control. This practice trains your mind to attend to one thing at a time, preventing overwhelming thoughts. By practising intentional focus, you gain precision and control over your mind, leading to greater focus, clarity, and a more authentic and effective mindfulness or meditation practice.
© Life Force Meditation & TLFI Limited

04/08/2025

️☄️ Unlock the Secrets of your Behaviours ️☄️
You may use mindfulness and meditation to find moments of peace and to pause and observe your thoughts and emotions. But have you ever wondered what truly drives your actions, reactions, beliefs, and feelings? The triggers behind your psychological and subconscious responses are more complex than they may first appear, extending beyond your immediate awareness. Everything in the universe, including you, is made of energy, following intricate patterns that govern all matter and reality. Explore the energy patterns that shape your reality and unlock the deeper truth of your actions. Unlocking the energy behind your actions will enable you to discover what drives you. By understanding these energetic influences, you gain profound insights into your own behaviours and reactions, empowering you to live with greater intention, authenticity, and a more truthful understanding of your place within the cosmos.
© Life Force Meditation & TLFI Limited

28/07/2025

️☄️ The Hidden Power of Cause and Effect ️☄️
We often categorise events as cause and effect, reactions, coincidences, or even retaliation/reward based on our perception of their connection. However, recognising that everything is interconnected and that events create ripples of effect, broadens your understanding beyond simple labels. By acknowledging this interconnectedness, you move beyond reactive judgments and begin to see the bigger picture, which fosters greater understanding, empathy, and a more truthful and authentic perception of the world and your place within it. Through this awareness, you are able to make more conscious choices and create more positive ripples in your life and the lives of others.
© Life Force Meditation & TLFI Limited

21/07/2025

️☄️ Are you Reacting or Responding? ️☄️
We often become so entangled in our thoughts and emotional reactions that we fail to recognise how much our minds, through unconscious reactions, govern our lives. Your mind governs your life unless you choose otherwise. You have the choice to either passively slide into pre-programmed patterns or actively choose your responses. By pausing to reflect on how thoughts and emotions affect you, you have the opportunity to reclaim control and act with the intention to achieve the best outcome. This conscious choice empowers you to live more authentically, breaking free from reactive patterns and creating a more fulfilling and intentional life.
© Life Force Meditation & TLFI Limited

14/07/2025

️☄️ Embrace the Light Within ️☄️
Your inner Life Force, like a flower, is naturally expressive and beautiful but can become closed off by negative thoughts, actions, and emotions. When you let go of material distractions and open yourselves to the light of higher awareness, you uncover your true beauty and potential. By opening yourself to the light: embracing positive energy and releasing material attachments, you allow your true, higher selves to blossom. By embracing this light, you can awaken and express the most authentic aspect of your true self.
© Life Force Meditation & TLFI Limited

07/07/2025

️☄️ The Energy Flow: Unlock your Well-being ️☄️
Optimal well-being depends on the free flow of energy through your body. Traditional Chinese medicine describes this energy distribution system as meridians – channels that carry the vital energy of chi (the Taoist concept of Life Force). These meridians nourish every part of you, but emotional blockages can disrupt this flow, leading to various health issues, pains or emotional imbalance. By understanding this connection between emotions and energy flow, you can prioritise emotional well-being to maintain physical health and vitality. By becoming aware of how energy moves through you and addressing blockages, you can maintain your health and vitality, preventing illness and promoting overall well-being.
© Life Force Meditation & TLFI Limited

30/06/2025

️☄️ Break Free from Mass Thinking and Social Conditioning ️☄️
Your thoughts are constantly shaped by reality TV, social media, and influencers, but are your thoughts truly your own? These external influences bombard you with messages that can easily infiltrate your thinking if you don’t actively question their validity. Accepting these external narratives without critical thought can lead to reactive behaviours based on manufactured realities rather than your own authentic experiences. By consciously choosing not to passively absorb these influences, you reclaim control of your thoughts and become the influencer of your own life, living with greater authenticity, truthfulness, and a stronger sense of self. Break free from social conditioning and think for yourself; because real freedom starts in your mind.
© Life Force Meditation & TLFI Limited

23/06/2025

️☄️ Conquer Inner Demons on Your Awakening Journey ️☄️
On the path of awakening, you’ll face challenges, many of which may not be immediately obvious; some subtle and others more pronounced. Your thoughts and emotions play a crucial role in this journey, but certain emotions, like fear, arrogance, rage, despondency, jealousy, and greed, fuel the lower ego, taking control of your life and creating significant obstacles. Recognising and addressing these lower emotions within yourself is crucial. By consciously bringing them under control and actively banishing them, you prevent them from empowering your lower ego and regaining control over your life. This practice enables you to progress on your awakening journey, fostering greater authenticity and strengthening your path forward.
© Life Force Meditation & TLFI Limited

16/06/2025

️☄️ Take Back Control of Your Mind ️☄️
We often become so entangled in our thoughts and emotional reactions that we fail to recognise how much our minds contribute to our suffering. By understanding this connection, you can gain the power to lessen the impact of negative thoughts and emotions on your well-being. Recognising that your minds play a significant role in creating illness, feelings of distress, fear, and even depression is the first step towards reclaiming your inner peace and living a more authentic, and healthier life. Hopefully, the awareness of your mind’s potential destructiveness will motivate you to cultivate healthier mental habits and prioritise your mental and emotional well-being.
© Life Force Meditation & TLFI Limited

09/06/2025

️☄️ Unlock Your Sixth Sense: The Power of Common Sense ️☄️
We typically focus on the five physical senses of humankind, neglecting your latent sixth sense. Common sense, your often-overlooked sixth sense, is about mindful awareness and sound judgment. It helps you see the bigger picture and recognise the impact of your thoughts and actions. Unlike physical senses, it comes from a deeper connection to intuition – like a gut feeling or a quiet whisper in your mind urging caution, guiding you towards wiser choices or new perspectives. By consciously reflecting on the potential repercussions of your thoughts and actions throughout the day, you cultivate this invaluable sixth sense – leading to more sound judgment, better decision-making, and a more fulfilling and authentic life. The key? Pause, reflect, listen and ask yourself: “Have I truly thought this through?”
© Life Force Meditation & TLFI Limited

05/06/2025

️☄️ The Key to a Healthy Awakening ️☄️
Suppressing negative thoughts and emotions may seem like a quick fix, but it can be harmful to your growth on your spiritual journey. Suppressing emotions, especially negative ones, can hinder your journey of awakening, meditation, or attunement. These suppressed emotions don’t disappear; they remain hidden in your subconscious. Then as your Life Force energy increases, it can amplify these buried emotions and associated feelings, potentially leading to explosive outbursts and unintended consequences. By acknowledging and processing emotions rather than suppressing them, you prevent them from festering and causing future harm. This practice of emotional honesty empowers you to move forward on your path with greater authenticity, truthfulness, and emotional freedom, preventing future turmoil and promoting a more balanced awakening.
© Life Force Meditation & TLFI Limited

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Activities to Surpass Meditation

There are many different types of meditation practised across the world. Meditation focuses your mind for a period of time, or it is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or to instil happiness, improve health and wellbeing.

Through learning to bring quietness to your mind and silencing the endless noise of your thoughts, emotions and feelings, gradually the essence of your true self, the Life Force, begins to emerge.

The light of your Life Force, the true self within all people, is hidden behind barriers of material thoughts, emotions and feelings which have been built up by your mind and persona. Through an open, peaceful and quiet mind, this light of your Life Force can be awakened through various Life Force meditation techniques.

As you continue to work with the energies of your Life Force, the light of your Life Force shines progressively more into your mind. As you balance and harmonise with the energies of your Life Force, then gradually your Life Force mind will begin to awaken, asserting control over your mental mind and passive intellect.