Surpass meditation with activities with a dedicated purpose of thought. There are many different types of meditation practised across the world. Meditation focuses your mind for a period of time, or it is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or to instil happiness, improve health and wellbeing. Life Force medita
tion is all-encompassing harmlessness to be at one with yourself, leveraging your active intellect to bring about a quietness and calmness of your mind. Through learning to bring quietness to your mind and silencing the endless noise of your thoughts, emotions and feelings, gradually the essence of your true self, the Life Force, begins to emerge. The light of your Life Force, the true self within all people, is hidden behind barriers of material thoughts, emotions and feelings which have been built up by your mind and persona. Through an open, peaceful and quiet mind, this light of your Life Force can be awakened through various Life Force meditation techniques. As you continue to work with the energies of your Life Force, the light of your Life Force shines progressively more into your mind. As you balance and harmonise with the energies of your Life Force, then gradually your Life Force mind will begin to awaken, asserting control over your mental mind and passive intellect. Life Force meditation enlivens the Life Force with a dedicated purpose of thought, allowing you to surpass typical meditation states, the achievements of mindfulness and positive thinking all of which are limited to the mental mind.