Complete Personal Training

Complete Personal Training Personal and Group training That, on the surface layer focuses on boxing, functional training and we

Bringing the community together to 'Punch' away everyday stresses and unwanted fat! Build, tone and get some kick ass boxing skills while doing it

Pushing the limits today on the ex. What a day for it
08/09/2024

Pushing the limits today on the ex. What a day for it

Some of our members have been getting some amazing results from our Body Building plan! It’s slowly becoming a member fa...
03/09/2024

Some of our members have been getting some amazing results from our Body Building plan! It’s slowly becoming a member fav!

With that being said I wanted to deep dive into beginning a body building plan and how to make progress.

This lady, despite the cracker of a smile has had one her worst weeks. came in non the less through the week to ‘manage’...
01/08/2024

This lady, despite the cracker of a smile has had one her worst weeks.
came in non the less through the week to ‘manage’.
Today in particular banging out 10 rounds on the bag before her full body strength plan. proud of ya lass 💪🏼 you got this

I hate it. it never gets warmer or easier. Getting out and warming up is as difficult as getting yourself in. Getting cl...
01/08/2024

I hate it. it never gets warmer or easier. Getting out and warming up is as difficult as getting yourself in. Getting clothes on becomes a mad panic. For once you find your self wanting, Needing to exercise as a form of natural instinct for preservation. The honeymoon period of this self-inflicted pain is long gone. However.. painful or hard situations that are out of my hands are not and now it’s just so much easier to handle them. The discipline bleeds out on to my every day life and after this 4 minute s**t fight twice a week things are just .. Easier. The same with this as it is with training for me.

Fill your cup(s) think about the important areas of your life right now. Monitor them. Those cups always need tending. C...
27/07/2024

Fill your cup(s) think about the important areas of your life right now. Monitor them. Those cups always need tending. Check in with them weekly and make sure they don’t dry up or overflow.
Life will throw the kitchen sink at you 100% - your cups will empty and/or spill. You can’t change that. But, you can change what’s in the cup. Choose wisely.

The healing power of our four legged friends hey💙
16/10/2023

The healing power of our four legged friends hey💙

Could this be the week..? 🔥
14/10/2023

Could this be the week..? 🔥

Friday! When the weeks hard work comes to fruition for me. Time to let the cuticles down and enjoy life’s beautiful thin...
12/10/2023

Friday! When the weeks hard work comes to fruition for me. Time to let the cuticles down and enjoy life’s beautiful things.. Earn it legends 👊🏼

Mini me .fontana.7 😄
11/10/2023

Mini me .fontana.7 😄

Sometimes I get the pleasure of parents bringing in their kids.. after setting a little station up in the corner to draw...
08/10/2023

Sometimes I get the pleasure of parents bringing in their kids.. after setting a little station up in the corner to draw and chill while her legend of a mother trained.. Sienna jumped straight in and did the whole workout 🔥SHE LOVED IT. Until next time Sienna 🥊🥊

We made a pact and we did it. Consistency yielded results. The tough has made us tougher. Gotta say I’m going to miss do...
29/09/2023

We made a pact and we did it. Consistency yielded results. The tough has made us tougher. Gotta say I’m going to miss doing this on colder mornings. I’ve posted about this but never went to into detail about it. I’ll say this simply. It’s not fun, it’s not easy and it’s fu***ng cold. The ONLY thing that gets you through it is control of your mind and control of your breath. Getting in .. no pre breath work or meditation.. just facing the fear and getting in. I’m sure that does help but it’s not how we’ve been rolling. Especially at 5am on sometimes 5 degree mornings. One thing I have said and I’ll say it again. We do this because it makes everything easier. Hard choices easy life. The sooner we realise that the easier it gets.

Let’s go week! Intentions set. List divided to days. Workouts set. Goals written. Do you check in with yourself on a wee...
18/06/2023

Let’s go week! Intentions set. List divided to days. Workouts set. Goals written.
Do you check in with yourself on a weekly?

Join us tomorrow @ 6am and 730am 🥊🥊Boxing all levels - Small group - Free Trial 💥
17/05/2023

Join us tomorrow @ 6am and 730am 🥊🥊
Boxing all levels - Small group - Free Trial 💥

Proud of these lads. They’ve been hitting up the open gyms outside of classes and doing the work in my programming. The ...
01/05/2023

Proud of these lads. They’ve been hitting up the open gyms outside of classes and doing the work in my programming. The results are definitely showing in Strength AND physique 🔥

Sample training day from my STRENGTH AND AESTHETIC program. Need a program? Have a phone? let’s team up 💪🏼
30/03/2023

Sample training day from my STRENGTH AND AESTHETIC program.
Need a program? Have a phone?
let’s team up 💪🏼

29/03/2023

Boring Repetitive Training Plans..
= Exciting Results

🔑 3-5 x per week
🔑 Log results and increase weekly in volume or load.
🔑 KNOW YOUR MACROS!

Address

Bondi Junction, NSW

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 1pm
Saturday 8am - 10am

Telephone

+61413227182

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Bringing the community together to 'Punch' away everyday stresses and unwanted fat! Build, tone and get some kick ass boxing skills while doing it. Its all about Fun, Family.. and Fitness