Macquarie Street Physiotherapy

26/05/2026

Bones like exercise • Know where to start for you!
If you have low bone density or osteoporosis, weight bearing impact loading exercises can help - seek professional advice for guidance on how to safely add impact loading activities at a level that is right for you.

Our Sydney CBD based team at Macquarie Street Physiotherapy can help. Link in bio to book online or call 02 9221 1604

13/05/2026

Simon Reid uses the SoleMate for balance & ankle strength. Give these a try and let us know how you go or let us know in the comments if you have any questions🦶🏼

12/05/2026

Tried the “wait and see” approach for your injury and not seeing any improvement? Some injuries don’t heal on their own ….don’t put off that physio check-in any longer. Call our Sydney CBD team for physio availability this week or book online

06/05/2026

Need a mid-week balance check in? Last minute appointments available for today and tomorrow - call our friendly team on 02 9221 1604 or book online Macquarie Street Physiotherapy 😄

29/04/2026

Try these tips:
1. Start Small & Build Momentum
2. Make Movement Social & Fun
+ don’t forget - no pressure, just move! 😊

Know someone who might need help with building their movement confidence? We have a range of physiotherapist run classes that can help!
Core Stability, Functional Strength/ Osteo Prevention & Tai Chi/ Falls Prevention
Give our Sydney CBD team a call on
02 92211604 for more info or go to www.macquariestphysio.com.au

31/03/2026

Due for your April physio check-in?
Book online to see Simon Reid, Justine Trethewey or Kate Armstrong at Macquarie Street Physiotherapy or call our Sydney CBD team 02 9221 1604 for last minute availability before the long weekend.

18/03/2026

Benefits of Foam Rolling:
•Reduces Muscle Tightness & Soreness
•Improves Flexibilty & Range of Motion
•Supports Injury Prevention
•Enhances Blood Flow & Recovery
•Relieves Stress & Tension

Check in with one of our physios if you’re new to foam rolling or if you’re unsure where to start. Book online macquariestphysio.com.au or call our Sydney CBD team on 02 9221 1604

23/02/2026

Unsure if your dizzy symptoms are Vertigo/ BPPV?
🔗 book online at macquariestphysio.com.au or call our Sydney office on 02 9221 1604 to book in with one of our vestibular physiotherapists : Simon Reid or Justine Trethewey for help with diagnosing & treating your dizzy/vertigo symptoms

09/02/2026

Reminder of the Day : "Strong Feet are the Foundation of Healthy Movement" Bprimal

Your feet aren’t just feet — they’re your body’s foundation.

Every step you take starts at the feet. When foot muscles are weak or restricted, your body compensates — often leading to poor balance, misalignment, and extra strain on the ankles, knees, hips, and lower back. Strong, functional feet help absorb impact, support proper posture, and improve overall movement efficiency. 💪

The good news? Foot strength can be rebuilt through natural movement, foot exercises, and wearing footwear that allows your feet to move, spread, and flex as intended.

Ready to strengthen your foundation from the ground up?
Explore foot-shaped shoes and recovery tools at www.bprimal.com.au

06/01/2026

Have you been waiting to book in your post-holiday physio visit?
Our team at Macquarie Street Physiotherapy are back to normal business hours from this week.

Last minute appointments available this week - book online or call our friendly team Monday to Friday on
02 9221 1604

We are conveniently located in Sydney CBD - a short walk from St James or Martin Place train stations and opposite State Parliament House.