Archana Mishra - Clinical Hypnotherapist and Psychotherapist

Archana Mishra - Clinical Hypnotherapist and Psychotherapist Psychotherapist and Clinical Hypnotherapist My experience in corporate helps me in understanding stress and issues of working class people.

While I regularly treat individuals for Confidence, Stress, Anxiety, depression, and addiction, I have a particular interest in the social and emotional issues faced by migrants. I have been working as clinical hypnotherapist since more than a decade now. Few are few media coverage about my work:
SBS FB Live: https://www.sbs.com.au/yourlanguage/hindi/en/article/2018/03/15/stress-anxiety-and-its-ma

nagement
SBS Radio talk podcast:
Hypnotherapy: http://www.sbs.com.au/yourlanguage/hindi/en/content/do-you-believe-past-life
Aura:
http://www.sbs.com.au/yourlanguage/hindi/en/content/what-does-your-aura-say-about-you
Emotion and health: http://www.sbs.com.au/yourlanguage/hindi/en/content/negative-emotions-affect-physical-health
Blog:
https://archanamishrasite.wordpress.com/2017/04/06/hypnotherapy/FB

08/04/2026

15 years, countless transformations, and a journey that continues to inspire me every single day.
Facebook reminded me today that it has been 15 years since I started my hypnotherapy journey. It started as a curiosity and drive to learn and know more about healing.
Each therapy session has been special to me. It reminded me of the human spirit and the powerful changes that can unfold when trust, openness, and intention come together. Your trust has shaped both my work and who I am, enriching my life in ways word cannot explain. To every person who has allowed me to be part of their journey, I offer my heartfelt gratitude. Thank you 🙏
Love,
Archana

We all experience relationship manipulations. Sometimes they dont even know what they are doing is - toxic and the kind...
12/03/2026

We all experience relationship manipulations. Sometimes they dont even know what they are doing is - toxic and the kind of impact it does on other person. Thats when boundaries becomes very important. Letting the other person know- this is not ok; Its not helping us.

✨ International Women’s Day Special ✨Today we celebrate the strength, resilience, and courage of women everywhere. 💜As w...
08/03/2026

✨ International Women’s Day Special ✨

Today we celebrate the strength, resilience, and courage of women everywhere. 💜

As women, we often carry so much—responsibilities, expectations, emotions. Remember that your wellbeing matters too. Taking time to care for your mental health isn’t selfish, it’s essential. 🌿

If you’ve been thinking about starting therapy, this is your sign to take that step for yourself.

🎉 Women’s Day Offer:
Enjoy 10% off all therapy sessions booked this week in honour of International Women’s Day.

You deserve support, space to be heard, and the opportunity to thrive.

📩 Message to book or learn more.

https://www.instagram.com/reel/DVn0Uo8iLG1/?igsh=MTQxemFrcjhieHBwbw==

08/03/2026

Strong women need support too. 🌸
So many women carry responsibilities, expectations, emotions, and the quiet pressure to keep everything together. But you don’t have to do it all alone.
This Women’s Day is a reminder that prioritizing your emotional wellbeing is not selfish — it’s necessary.
💜 Women’s Month Special
To celebrate and support women’s wellbeing, I’m offering 10% off all therapy and hypnotherapy sessions throughout the entire month.
If something is bothering you or if you’ve been thinking about working on stress, emotional blocks, confidence, or inner peace, this could be the perfect time to begin.
✨ You deserve support
✨ You deserve balance
✨ You deserve space to heal
Message to book your session or learn more. Wishing you a very Happy Woman's Day!

In Emotion-Focused Therapy (EFT), healthy anger is an adaptive, primary emotion that signals boundary violations and mot...
23/02/2026

In Emotion-Focused Therapy (EFT), healthy anger is an adaptive, primary emotion that signals boundary violations and motivates self-protection or positive change without causing harm. Unlike destructive rage, this constructive emotion is processed by identifying, accepting, and utilizing its energy to set boundaries, fostering resilience and stronger relationships

Found this post and thought it might be useful. Lots of time we confuse love with control. Emotional abuse is a pattern ...
17/02/2026

Found this post and thought it might be useful. Lots of time we confuse love with control. Emotional abuse is a pattern of behaviour designed to erode your autonomy, identity, confidence, and sense of reality—without requiring physical violence.

We often treat our "true self" like a museum piece—something to be guarded and kept behind glass. But the version of you...
11/02/2026

We often treat our "true self" like a museum piece—something to be guarded and kept behind glass. But the version of you that is most real is the one that is messy, evolving, and slightly "out of tune" with the rest of the orchestra. Never stop being you, because the world doesn't need more harmony; it needs the honest friction that only your unique perspective can provide.

How do you see other? People don’t need perfect you. They need you to be truly present. They need eye contact and acknow...
03/02/2026

How do you see other?
People don’t need perfect you. They need you to be truly present. They need eye contact and acknowledgment. They need space to be themselves — and to feel that self is enough.

Sometimes that practice looks like:
*Listening a little longer, without jumping in *Asking questions without needing tidy answers *Noticing when someone goes quiet — and making space for them to come back
In Other times, it looks like:
*Letting go of the role you think you should play *Naming what you really want or need
*Letting someone in, even if you’re not perfectly polished
It would be good idea to ask yourself:
* In your team and family — who might feel unseen right now?
* In your own life — when do you feel most you? Who notices that version?

I would love to hear - what makes you feel seen? 🤔. In my case just being there and listening without any judgement makes me feel seen.

Parts work is built on the idea that the self is made up of different parts that can conflict or support one another. We...
01/02/2026

Parts work is built on the idea that the self is made up of different parts that can conflict or support one another. We have different parts inside us. When there is a war between our parts or dominance of one part over another the conflict is created within us.

Parts work aims to help people resolve these inner conflicts and help people develop a healthier relationship with themself. I find it one of most powerful tool for clients suffering with a variety of issues, including anxiety, depression, addiction, trauma, and OCD during session. Beauty of parts therapy is it can be used either in hypnosis or cognitively.

According to studies - Men and women differ significantly in handling mental health, with women more likely to internal...
01/02/2026

According to studies - Men and women differ significantly in handling mental health, with women more likely to internalize emotions, seek therapy, and report anxiety/depression, while men often externalize issues, delaying help-seeking due to stigma. Women are nearly twice as likely to receive mental health treatment, whereas men tend to prefer self-management or direct, quick solutions.
This difference might be because the way men are raised. They’re taught that showing feelings is shameful.

The dictionary definition of kindness is: ‘the quality of being generous, helpful, and caring about other people’. But w...
13/12/2025

The dictionary definition of kindness is: ‘the quality of being generous, helpful, and caring about other people’. But what does this really mean?

While the aim of being kind is to heal, serve, and resolve situations, it’s important not to confuse it with words like “nice”, “soft” and “weak”. Kindness requires strength to say what needs to be said when “soft” dances around the subject. Kindness faces up to difficulty and discomfort where “weak” turns its back and takes the easy option.

While this all may seem complex, showing kindness is not a full-time job. You don’t have to be a saint! It’s a simple understanding of who has a need, who is suffering or who requires support — even if that person is yourself.

“Are you ok, sweetheart?”I heard this calming and concerning voice while resting between my sets. From last few days, I ...
20/08/2025

“Are you ok, sweetheart?”
I heard this calming and concerning voice while resting between my sets. From last few days, I try to avoid my air pods/phone during my workout. It does help me to connect with my body and myself during my early morning gym hours.
“Yes, I am” I smiled back looking at the gorgeous lady who seemed to be in her late fifties or early sixties.
“Oh, so you are taking a break between your workout” her voice seems to be calmer and relaxed now. “Yes, just a small break before I start my next set” I replied. I was touched by her empathy. The next thing I heard myself saying to her “Thank you for checking, it did feel good.”
“That’s ok, we all need that, don't we?”
“Yes, so true” I told her with a smile and looked at her while she continued her workout. I wished I spoke to her more just to know more about her. There was something magical about her. The vibes, calmness and the concern - all were in sync. This small conversation made my day. It reminded me that you don’t have to do something big to bring a smile on someone’s face. It’s a small act of kindness and connection we all need :).

Address

Suite 104, 8 Century Circuit Norwest
Sydney, NSW
2153

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Monday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6am - 8pm
Friday 6pm - 8pm
Saturday 8am - 7pm
Sunday 7am - 1pm

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+61468865549

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