NutriSculpt - Personal Training & Nutrition

02/07/2025

Did you know poor sleep could be the reason you’re holding onto belly fat—no matter how well you eat or train?

When your body doesn’t get enough rest, it produces more cortisol, your main stress hormone. Elevated cortisol levels can:
🌙 Increase sugar cravings
🧠 Signal your body to store more fat—especially around the belly
💤 Disrupt hunger and fullness hormones like ghrelin and leptin
⚖️ Slow down your metabolism and make weight loss feel impossible

It’s not just about calories—it’s about hormones.
If your sleep and stress are off, your results will be too.

Balancing your hormones can help you:
✅ Reduce stubborn fat
✅ Boost energy and mood
✅ Sleep deeper and wake up refreshed
✅ Feel in control of your body again

✨ Want to learn how to bring your body back into balance?
Comment “Balance” below and I’ll send you more info! 👇

15/04/2025

Trainers, coaches, and pts, can you relate? 🤦‍♀️🤷‍♀️😅

Trainees, be honest if you are guilty of that !!!

11/04/2025

General Rule:

Go as low as you can with good form while keeping your spine neutral, knees tracking your toes, and heels on the ground.

1. Parallel (Thighs parallel to floor)
Ideal for general strength and hypertrophy.
Less stress on knees compared to deeper squats.

2. Below Parallel (Hip crease below knee)
Activates more glutes and hamstrings.
Common in powerlifting and Olympic lifting.
Requires good ankle, hip, and thoracic mobility.

3. Quarter Squat (Above parallel)
Useful for sport-specific training or if you have mobility restrictions.
Not as effective for full lower body development.

For Glute Growth:
Go below parallel if possible—a deeper range recruits the glutes more.

If you feel back rounding, knees caving in, or heel lift, you’ve gone too far or lost form.

Mobility work may help you go deeper safely over time.

Still confused !!
Book an assessment session 🙂

19/02/2025

✨ Another Transformation! ✨

Shouting out Tracey Grant for her incredible journey—because WOW, what a transformation!

In her own words:

_“I knew I was putting on weight, but didn’t know why… I felt tired all the time, lethargic, and honestly, like I was just getting old and fat. My anxiety & stress were through the roof, and work felt impossible to keep up with.

My clothes were tight—especially around my waist—and shopping for new ones made me angry because I didn’t feel sexy anymore. So, I’d eat more chocolate to soothe the pain. Sugar cravings galore. 😢

I tried it all—exercise, healthy meals, cutting carbs, protein shakes, meal replacements, fasting. But nothing worked. If anything, I’d binge even harder after!

Then, a friend told me about these hormone-balancing drops, and I figured… I’ve tried everything else, why not? It’s cheaper than a new wardrobe! 😆

✅ First month: More energy, sugar cravings gone, and a little weight loss.
✅ Second month: Weight started dropping, I craved healthier food, and my brain fog & anxiety disappeared.
✅ Third month: Another big drop—20kg gone! I fit back into my clothes and got my sexy back! 🧡❤️💜”_

SO proud of you, Tracey! Your story is proof that change is possible when you find what actually works for your body. 👏👏

Who else is ready for their 2025 glow-up?!

Drop a 🔥 in the comments to celebrate her!

27/01/2025

I'm looking for 5 busy people who want to lose 5kg training EMS once a week. If that's you comment "count me in"

26/01/2025

This pops up every now and again and i had to do some research on this!!

People sometimes tell me the drops are gross and I’ve never actually noticed a bad taste

Some love the taste and here’s why!!!

DAY DROPS TASTE 💧🤣 you either love it or you hate it!!

The more Acidic your body is the worse it will taste. As you continue on the journey & fuel your body with good nutrition, this will repair the damage inside.
Making you body less acidic and more alkaline 🤩Then they will taste so much better 🙏🏻believe me you will taste all foods differently the longer you use
The drops 💦

🥗🥚🥕🌽🥦🍆🥒🥬🥝🍅🍍🫐🍉🍌

💧Trust the process 💧

24/01/2025

Last chance to be a part of our challenge 🥳🤩
Happy Saturday

This is your last chance to join me in the body balance challenge 🙌🏻🙌🏻🙌🏻

Free registration finishes tomorrow night then a $30 fee will be applicable

Not only do you get your products but you also get

- The opportunity to win over $3000 in prizes

- An exclusive facebook group with all the support you could ask for

- weekly prizes

- access to our nutritional information

- me 🥰 ( I’ll be your personal mentor)

The link below if for all of the Aussies and if you’re in NZ you just need to message me asap for your link

This is going to be incredible 🌺

Check out this content on Boards 👆

07/01/2025

Like & Comment YES for details! Let’s Go‼️🇦🇺🇳🇿

08/12/2024

As a mum of 4, I never had time to eat healthy.

Then I found a way to make quick, healthy meals in just 10 minutes.

I created a FREE Cheat Sheet on “Busy Mum Meals”.

It includes:

✅ 10-minutes meal ideas for breakfast, lunch, and snacks.

✅ A meal prep checklist.

✅ A grocery shopping guide with versatile staples.

✅ Portion suggestions and quick meal ideas (vegan-friendly too!)

Comment “Yes,” and I’ll send it to you!

06/12/2024

No time to work out?

In this video, I’ll show you how I found 10 minutes in my busy day.

My “Fit in 10” Guide will help you find those 10 minutes too—and show you how to use them.

Comment “YES” below, and I’ll send it over!

02/12/2024

This is CRAZY👇👇

First, be sure to FOLLOW and drop a ❤️ so we can connect!!

It’s one thing to have the most INCREDIBLE results yourself….

But when your friends are having THE MOST INCREDIBLE RESULTS…

There is NOTHING like it!! 😱🎉🔥

When friends start to regain their health, balancing their hormones, and take their lives back, it brings me the most joy ever!

We’ve tried it all when it comes to health, weight loss, fatigue, unhappiness, anxiety, and now we have finally found it!!

If you’ve tried it ALL too and you are ready for something that really works, comment INFO and I’ll get the details over to you!

⭐️Follow along for more hormone balancing weight loss tips!

Comment INFO if you want to see how thousands of us are doing this easier than ever before🙌

28/11/2024

ITS HERE!!

The biggest sale ever 💗👇🏼♥️

5 days only and while stocks last 🙌🏻🙌🏻💗

Reach out if you need help 😍
Or just put through your order and stock up while the sale is on . 😊😉

https://www.facebook.com/share/p/19mEPQZS32/?mibextid=Nif5oz

Check out this content on Boards 👆