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👩🏼‍⚕️ Heidi - Paediatric Allergy Nurse | 25 yrs
🩵 Helping allergy parents feel confident.
👇🏼 FREE Guide +Join The Nest ($37/mo)
🪺 Daily answers to YOUR allergy Q’s
Find it all at 👉🏼 thefirstaidnest.com.au

23/02/2026

I asked early childhood educators: “What’s the hardest part of supporting children with severe allergies in your center?”

Here’s what they told me (in their own words):

💬 “We do mandatory first aid & CPR every 1-3 yrs, which covers basics of anaphylaxis. But not a lot around what to look for reaction-wise.”

💬 “A lot of our training is bumps & bruises & how to follow an allergy action plan. But not what early signs look like or when to observe vs panic.”

💬 “A lot is about removing the allergen rather than learning ways to support educators about how to manage allergies and keep children safe when meals contain their allergen.”

💬 “Educators definitely jump to worst case scenarios which then freaks the parents out & causes grief for the educators who are then terrified of a child having an allergic reaction to something.”

Educators receive regular first aid and CPR training (every 1-3 years).
That training covers:
✅ Basic allergy and anaphylaxis information
✅ How to follow an action plan
✅ Medication administration
✅ Emergency response

It doesn’t cover:
❌ What reactions actually look like in very young children
❌ Early warning signs to watch for
❌ When to observe vs when to act immediately
❌ How to manage situations where allergen is present
❌ all the nuances that come with allergy life from diagnosis through to anaphylaxis
❌ How to talk to parents without causing unnecessary alarm

This creates a cycle:
Educator isn’t confident → jumps to worst case scenario → panics → sends child home unnecessarily → parent becomes more anxious → educator becomes more terrified → repeat.

The real issue:
Training focuses on complete allergen removal and emergency response.

It doesn’t teach the nuanced daily management:

They’re working with the training they’ve received.

I’m working on something to bridge this gap:
Training that goes beyond emergency protocols,
not to replace first aid training, but to complement it.

I want to know about your experience with daycare the good the bad and the ugly. Let me know in the comments 👇🏼

👉🏼 Comment ‘QUICK’ for my free Your Phone-Sized Allergy Reaction Cheat Sheet with real images of real reactions.

19/02/2026

A medication trolley. Adrenaline needles. A blood pressure machine. A hospital corridor.

If you’re an allergy parent, these objects will likely look very familiar to you.

This is the reality that sits in the back of your mind more often than it should.

This is what “just eating something they’re allergic to” can look like:
🏥 Emergency department admission
🏥 IV cannulas
🏥 Adrenaline injections
🏥 Repeated blood pressure monitoring
🏥 Oxygen saturation checks
🏥 Hours of observation
🏥 Possible overnight admission
🏥 Medical teams surrounding your child
🏥 Steroids, antihistamines, fluids
🏥 A scared child

And terrified parents watching it all unfold.

The part people don’t see:
When someone says “it’s just a food allergy,” they’re picturing avoiding a food.

This is why allergy parents are hypervigilant.
This is why you read every label twice.
This is why you say no to food at parties.
This is why you wipe down tables before our child sits.

Because this hospital scene? This is what we’re trying to prevent.

Not because we’re overprotective.

Because we know exactly what “just eating the wrong thing” can look like.

And we’ll do absolutely anything to avoid putting our child through it again

I’ve created a FREE phone-sized infographic with real photos showing what allergic reactions look like.
👉🏼 get it here & thenestcpr.systeme.io/phone-infographic

Save it to your camera roll. Share it with caregivers, grandparents, teachers.

19/02/2026

👋🏼 I’m looking to speak to Childcare educators in Australia. Let me know in the comments!
I have a question for you.
Or DM me.

17/02/2026

Your childcare center has less allergy training than you think.

And we need to talk about it 👇🏼

The mandatory allergy training for childcare educators in Australia?

20-30 minutes. Every 3 years. That’s it.

Minimal scenario training, if any at all. No real-time decision making. And unlike schools, daycares aren't required to have structured allergy management frameworks like RAMOAP.

Which is ironic considering there are statistically more allergic children in daycare than there is in school.

Staff have your action plan. But understanding food allergy, let alone reading an action plan under pressure is completely different from knowing it instinctively.

That gap is where hesitation lives. And in allergic reactions, hesitation matters.

This is exactly why I created Beyond Compliance: Confident Allergy Management for Childcare Educators, a course designed to take early childhood educators from "I think I know what to do" to "I've genuinely got this."

🎧 Full breakdown in this week’s episode here 👉🏼 thefirstaidnest.com.au/2026/02/17/childcare-center-needs-allergy-training/. Read 📕 Watch 📺 or listen 🎧

16/02/2026

Whether you’re introducing allergen foods to your baby for the first time OR reintroducing a food your child previously reacted to, this gradual method is a good option!

* it is not to be used in place of specific instructions from your Dr.

The Process:
🥄 1/8 teaspoon → wait 20 minutes
🥄 1/4 teaspoon → wait 20 minutes
🥄 1/2 teaspoon → wait 20 minutes

Then continue monitoring for 2 hours.

Why this works:
Starting tiny means IF a reaction happens, it may be milder.
The waits let you catch symptoms before giving more.
The increases help identify reaction thresholds.

You may want to use this method for:
✅ First-time allergen introduction in babies
✅ Reintroduction after previous reactions
✅ Post-food-challenge home continuation

What to watch for:
⚠️ Hives or welts
⚠️ Swelling (face, lips, eyes)
⚠️ Vomiting
⚠️ Breathing changes
⚠️ Unusual behaviour

If you see symptoms: STOP. Remove the food. Follow your action plan (if you have one)

Tips:
🩵 Do it when calm, not rushed
🩵 Have another adult present (if you wish)
🩵 Morning introduction (not bedtime)
🩵 Watch them for 2 hours after
🩵 Action plan + EpiPens ready

Most introductions go smoothly. This method is just insurance.
After success: Keep the food in diet at least 1x/week to maintain tolerance.

📲 Want a visual guide to what reactions actually look like?

I’ve created a FREE Your Phone-Sized Allergy Reaction Cheat Sheet with photos showing:
✅ Hives in babies vs toddlers vs older kids
✅ Facial swelling examples
✅ Mild vs severe signs
✅ When to use antihistamine vs EpiPen

Find it here 👉🏼 https://thenestcpr.systeme.io/phone-infographic

15/02/2026

They tell you about the EpiPens. The emergency plans. The label reading. The hospital visits.

They don’t tell you about the guilt.

The guilt when he can’t have the birthday cake.

The guilt when you say no to the playdate because you don’t trust the food safety.

The guilt when other kids are eating freely and yours can’t.

The guilt when something as simple as washing dishes makes you think about allergen contamination.

That’s the part they don’t warn you about.

It’s the emotional weight. The constant vigilance. The inability to just… relax into normal parenting moments without the allergy anxiety creeping in.

If you’re feeling this too: it’s not just you. It’s not “too much.” It’s the reality of keeping a child with food allergies safe in a world that doesn’t always understand.

You’re doing better than you think you are.

👉🏼 get my free Your Phone-Sized Allergy Reaction Cheat Sheet - thenestcpr.systeme.io/phone-infographic

13/02/2026

What if treating anaphylaxis didn’t require a needle? Meet Neffy.

There’s a needle-free adrenaline option coming, and I need to tell you about it.

Meet neffy: the intranasal adrenaline spray for anaphylaxis.

What is Neffy?
Neffy is a nasal spray that delivers adrenaline to treat anaphylaxis, the same life-saving medication that’s in an EpiPen, but without the needle.
One spray in one nostril. That’s it.

How it works:
✅ Single-dose nasal spray device
✅ Delivers 1mg or 2mg of adrenaline through the nasal mucosa (dependant on child’s size)
✅ Absorbed quickly into the bloodstream
✅ Works similarly to EpiPen in stopping anaphylaxis
✅ No needle required
✅ Can be given even if the person’s nose is congested

Why this matters:
For years, needle phobia has been a barrier to people using EpiPens when they should.

Parents hesitate because they’re scared of hurting their child.

Teenagers delay using their EpiPen because they’re afraid of needles.

Adults freeze in the moment because the idea of jabbing themselves is overwhelming.

Neffy could remove that psychological barrier.
Fear makes people hesitate. And in anaphylaxis, hesitation costs minutes.

The current status (Australia):
🇦🇺 Not available OTC yet
🇦🇺 Is available on a private script
🇦🇺 Not for use in children under 4yrs
🇦🇺 TGA approved

Clinical trials have shown Neffy:
• Delivers adrenaline effectively through nasal absorption
• Reaches therapeutic levels in the bloodstream comparable to injection
• Is well-tolerated with minimal side effects
• Works when the person has nasal congestion or mucus

Important: Like EpiPens, a second dose may still be needed if symptoms don’t improve or return.

I’ll keep you updated as Neffy becomes available on PBS in Australia 🩵

Questions? Leave them below 👇🏼

☮️ Want peace of mind about what an allergic reaction actually looks like in real life?
👉🏼 Get our FREE Phone-Sized Allergy Reaction Cheat Sheet with real photos here 👉🏼 https://thenestcpr.systeme.io/phone-infographic

✅ See the difference between mild, moderate and anaphylaxis in photos
✅ Always on your phone
✅ Share it with grandparents, babysitters and childcare

📸 by

I'm sharing something special today, a training that's normally only available inside The Nest Allergy Membership 🪺These...
11/02/2026

I'm sharing something special today, a training that's normally only available inside The Nest Allergy Membership 🪺

These are 4 topics that come up constantly in my DMs, questions that confuse even experienced allergy parents:
1️⃣ Food-based cream on babies skin

2️⃣ The egg & peanut allergy connection

3️⃣ Trace amount reactions
Can your child really react to traces? What does "trace" even mean?

4️⃣ Allergy vs intolerance
What's the difference?

These aren't simple yes/no topics.

They're nuanced. And understanding them helps you make better decisions and feel more confident navigating allergies.

This is a sample of what Nest members get:
Inside The Nest Allergy Membership, you get access to an extensive library of training videos like this, expert interviews, Q&A sessions, meal planning resources, social situation videos (like Birthday parties), and a supportive community.

Whether you're a new mum introducing allergens or an experienced allergy parent managing diagnosed allergies, we support families at every stage.

🎥 Full video & podcast here 👉🏼 https://thefirstaidnest.com.au/2026/02/11/food-based-cream-egg-peanut-connection-trace-reactions-allergy-vs-intolerance-the-questions-every-allergy-parent-asks/

🪺 Ready to join The Nest?

Get monthly expert training, practical resources, and community support for your allergy journey. Join us inside The Nest Allergy Membership here 👉🏼 https://thenestcpr.systeme.io/the-nest-allergy-membership

10/02/2026

Your child has a food challenge booked and you’re terrified. I get it.

Here’s what actually happens & some top tips👇🏼
(each hospital may do things slightly differently!)

Before the appointment:
✓ No antihistamines for 3 days before (Zyrtec, Phenergan, Claratyne, Telfast)
✓ Continue asthma preventers (Flixotide, Seretide, Singulair)
✓ Your child must be completely well (no cough, cold, fever, or major eczema flare)
✓ Bring the challenge food & something they love to mix it inn(yogurt, custard, ice cream)
✓ Pack snacks, activities, and entertainment, it’s a long day

On the day:
🏥 Arrive at the hospital
🏥 Physical check and vital signs taken
🏥 Small meal beforehand is fine (not full, they need to eat the challenge food)

The challenge process:
1️⃣ Tiny amount of challenge food given first
2️⃣ Wait 15-30 minutes while monitoring for reactions
3️⃣ If no symptoms, slightly larger amount given
4️⃣ Repeat until full portion eaten OR reaction occurs
5️⃣ If reaction happens, challenge stops and treatment given
6️⃣ Observation for 2 hours after completion

The reality:
⚠️ Your child may witness another child having a reaction
⚠️ Medical team is right there with emergency equipment
⚠️ They’re doing this BECAUSE it’s safer than at home
⚠️ You can’t leave the ward usually during the challenge

If they pass:
✅ Introduce the food regularly at home within 24 hours
✅ Keep it in their diet to maintain tolerance
✅ The food becomes safe for them

If they react:
❌ Continue avoiding that food
❌ You’ll get updated management plans
❌ Follow-up with allergist scheduled

Why food challenges matter:
Many children outgrow allergies. Blood tests and skin pricks can’t always tell you if your child is truly still allergic.

And yes, it’s terrifying intentionally feeding your child their allergen. But you’re doing it in the safest possible environment with a full medical team ready.

📲 SHARE this with anyone preparing for a food challenge it helps to know what to expect
👥 TAG a parent who has a food challenge coming up, they need this info

09/02/2026

This amount of sesame is enough to cause severe anaphylaxis in an allergic child.

A sprinkle on bread. A smear of tahini. A handful of seeds.

And it’s everywhere.

Here’s what non-allergy parents don’t understand:
🪺 Your child’s poison isn’t locked in a cabinet with a warning label.
🪺 It’s in every shopping trolley. Every lunchbox. 🪺 Every playground. Every household you visit.
🪺 The constant mental load
🪺 Every playdate: “What snacks will be there?”
🪺 Every birthday party: “Can I trust the food is safe?”
🪺 Every playground: “Did another child drop food near mine?”
🪺 Every family gathering: “Who actually understands this is serious?”

You’re not just managing an allergy. You’re managing an environment where the thing that could hurt your child is casually handed to every other child around them.

What people see:
🩵 You asking questions about ingredients
🩵 Wiping down tables before your child sits
🩵 Bringing separate food to every event
🩵 Saying “no” to food offerings constantly

🫶🏼 To the parents reading this:
You’re not overreacting.
You’re not paranoid.
You’re keeping your child safe in a world where their allergen is everywhere.
And that’s exhausting, terrifying, and incredibly brave.

We see you. You’re not alone in this.

Get your FREE Quick Reference Reaction Guide here - https://thenestcpr.systeme.io/reaction-guide
✅ What reactions look like at different ages
✅ Questions to ask your allergist

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Randwick
Sydney, NSW

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The Nest, Kids CPR & Allergy

In 17 years of paediatric nursing, Heidi Young has treated children with all kinds of injuries and illnesses. She has also seen parents come through the doors of the Children’s Hospital, upset in the knowledge that they didn’t know what to do for their child when it mattered most.

She says “When I became a mother, I finally understood how all those parents really felt. As a Paediatric nurse, I rest easy in the knowledge that I know exactly how to help my boys, should the dreaded situation arise.”

“Every parent, expectant parent and carer should be armed with the knowledge, and the confidence and security that come with it. I deal with parents every single day that, when it mattered most, did not have the immediate skills to act quickly”

CPR and Allergy advice is something that I have been passionate about for a long time now, and it is time to share my knowledge.