headspace Hurstville

headspace Hurstville headspace is a free mental health service for young people aged 12-25. linktr.ee/headspace.hurstville Our services are free and confidential!

headspace Hurstville is a free youth health service that helps young people aged 12-25 going through a tough time. You may need a Medicare card to access some of our services. We can help you to apply for one if needed. If you have any questions, or if you are new to headspace Hurstville, please give us a call on 02 8048 3350. Our Services:

- Mental Health counselling support
- Education and employment support
- Alcohol and other drugs services
- General Practitioner
- Sexual Health services
- Family therapy

We are located at Level 1, 8 Woodville Street Hurstville, above Service NSW and close to Westfield Hurstville. Our centre is a short walk from Hurstville Train Station. Disability Access: There is disability access via a ramp. There is street parking available outside and around the centre, however this may be limited. The closest disability parking is located in McMahon St Car Park, which is a 1 minute walk from our centre. Accessible parking is also available at Westfield Hurstville (3 hours free parking). https://linktr.ee/headspace.hurstville

page Terms of Use:

This headspace Hurstville page is for people to find out more about headspace Hurstville, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Hurstville will remove any posts which:

- are likely to be offensive to other readers
- discusses methods of suicide or self-harm
- discussed drug usage in an unbalanced way, e.g. omit the negative effects
- contains unhelpful advice, such as blaming a person for their depression
- is dogmatic, such as setting out courses of action as “the only way”
- is racist, sexist or discriminatory
- is obscene, or uses graphic sexual language
- is defamatory, or overly critical of services or organisations which provide help to others
- for any other reason is likely to cause harm / distress to other young people reading the story
- are posted for commercial purposes, and
- promote inaccurate, inappropriate or harmful health advice. headspace Hurstville does not check the page over the weekend or on public holidays. headspace Hurstville can take no responsibility for comments on our page, or any interactions fans may have on or off our page. headspace Hurstville will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product, service, event or competition may be relevant to the headspace Hurstville community, please drop us an email at headspace.hurstville@stride.com.au with information and we'll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that: you are being seriously hurt by someone else, you are thinking of seriously harming yourself, and someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Hurstville recognises that sometimes people need immediate help and support. The headspace Hurstville page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14.

FREE Wellbeing Workshop for Nepali International Students! 📣Join us for a free, 2-hour "Chautari-style" workshop focused...
14/04/2026

FREE Wellbeing Workshop for Nepali International Students! 📣

Join us for a free, 2-hour "Chautari-style" workshop focused on enhancing the wellbeing of International Students and to connect with other professional services.

Activities will bridge mental health and culture, while allowing opportunities to foster social connections and meet local service providers.

💚 For Intl Students 18-25
💚 Tuesday April 21 5-7pm
💚 headspace Hurstville (Level 1, 8 Woodville St Hurstville NSW 2220)
💚 Free tea, catering and vouchers for participants

Sign up via the link in bio. Registrations essential.

Youth Week is among us! We hung out at  Outdoor Cinema Event last Friday. The YRG led super cool initiatives where young...
13/04/2026

Youth Week is among us!

We hung out at Outdoor Cinema Event last Friday. The YRG led super cool initiatives where young people spun our emotion wheel, chatted about life advice and things we both are proud of and struggle with 💁♥️🎞️

There was free popcorn, parkour, and an awesome screening of Inside Out 2 to follow!

Keep your eyes peeled for what else we get to!

💚💚💚

Our centre will be closed from 6:30pm Thursday 2nd April 2026 to 9am Tuesday 7th April 2026 for the Easter Long Weekend....
02/04/2026

Our centre will be closed from 6:30pm Thursday 2nd April 2026 to 9am Tuesday 7th April 2026 for the Easter Long Weekend. 🐰🐣🍫

During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at 1800 650 890.

If you or someone you care for is experiencing emotional distress, such as thoughts of su***de, and you’d like support, please visit SafeHaven Kogarah.

If you are in an emergency or need immediate assistance:
• Call emergency services on 000.

If you need to speak to someone urgently, you can call:
• Mental Health Access Line 1800 011 511.
• 13 Yarn 13 92 76
• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

💚

31/03/2026

Trauma is a word that gets used a lot— in lots of different ways, but what does it actually mean? And what can healing look like?
You might hear someone say, ‘that exam was traumatic’, or ‘I’m traumatised after that awkward conversation’. And honestly, it makes sense – those moments can feel intense, overwhelming, and hard to deal with. When something shakes us up emotionally, it can leave a mark even if it doesn’t fit a formal definition of trauma.

And sometimes we might not call it trauma. Maybe you just know that something happened—or is still happening—that’s made life feel heavier. Harder. Like you’re carrying something invisible that other people can’t see. Talking about trauma is not about comparing pain or deciding what “counts” - it’s about understanding how experiences impact us. Whether or not something meets a textbook definition, if it left you feeling unsafe, overwhelmed, or changed in some way- it matters.

If any of this sounds familiar, you’re not alone. Learning what trauma is and how it can show up is the first step towards healing.

Trauma can feel like carrying a weight no one else can see. Some days it’s heavy, other days it’s lighter. And sometimes, we don’t even realise how much we’re holding until it starts to weigh us down.

To learn more about trauma, head to our link in bio. 🔗

What is a cleric’s favorite hot drink? Divini-tea. 🍵🤲We are partnering with  and  to run another D&D one-shot during You...
25/03/2026

What is a cleric’s favorite hot drink? Divini-tea. 🍵🤲

We are partnering with and to run another D&D one-shot during Youth Week!

This is a one-off session at headspace Hurstville on Wednesday 22nd April, 3-5pm for young people aged 12-17.

There will be free pizza, snacks, D&D and a fun adventure! 🍕🐉✨🔮

Sign up via the link below. Limited spots, Registrations essential!

💚💚💚

Calling all Family and Carers! 👪headspace Bondi Junction, Hurstville and Miranda are excited to share that our Family an...
18/03/2026

Calling all Family and Carers! 👪

headspace Bondi Junction, Hurstville and Miranda are excited to share that our Family and Friends Reference group have designed a new series of online round table discussions.

The first topic is focusing on "Keeping your young people safe using AI". 🖥

AI is a powerful tool but it can also be dangerous, and we often worry about our young people. This discussion will combine questions from parents and carers with real world advice from experts in IT and Mental Health.

When: March 30th
Time: 5:30-6:30pm
Where: Online

Register now via the link in bio or message Katie on 0438 383 715

💚💚💚

March is Work and Study Month!📝Did you know we provide free, tailored 1-on-1 support for young people aged 15-25 on ever...
11/03/2026

March is Work and Study Month!📝

Did you know we provide free, tailored 1-on-1 support for young people aged 15-25 on everything from study and education options to job hunting and career advice?

Swipe across to check some of the services out.

Only one in two young people feel confident when it comes to succeeding in their career goals. headspace Work Study Online Support has helped thousands of young people across Australia like you, with everything from working on resumes, looking for the right course, or managing mental health alongside your work or study.

💚 Completely free for young people 15-25
💚 Meet weekly or fortnightly
💚 All online, including peer chats, career mentoring and in-person support

This Work and Study Month in March, we're bringing back a chance to connect one-on-one with a member of the headspace executive team in a career mentoring session for young people accessing our Work and Study services. Yes, the big bosses themselves are offering a one-off, 60-minute online session, where young people can ask them anything about their career journeys, how they got to where they are, and what advice they’d give to someone just starting out.

Head to the link in our bio to find out more.

Happy International Women’s Day 💜 Thank you to all the incredible women at headspace Hurstville, who help support our yo...
09/03/2026

Happy International Women’s Day 💜

Thank you to all the incredible women at headspace Hurstville, who help support our young people every day.

FREE dental & optometry health services at headspace Hurstville! 🦷👓We are collaborating with MobilEyes to provide FREE d...
03/03/2026

FREE dental & optometry health services at headspace Hurstville! 🦷👓

We are collaborating with MobilEyes to provide FREE dental and optometry services.

MobilEyes dental and optometry program provides high quality professional services with a caring team of dentists, oral hygienists and support staff.

They can provide:

Free glasses through Vision Australia
Clarity of vision assessments
Eye scripts where required
Oral examinations
Cleans, scale and flouride applications

Who: 12+
When: Thursday 19 March, 10:30am-6:30pm
Where: headspace Hurstville

Book in via the link in bio!

Celebrating Lunar New Year 2026 ✨🧧🪭Last Saturday, we were proud to host a Quietspace and community stall at the annual L...
25/02/2026

Celebrating Lunar New Year 2026 ✨🧧🪭

Last Saturday, we were proud to host a Quietspace and community stall at the annual Lunar New Year celebration with ! It was a wonderful day connecting with the community and celebrating the spirit of renewal, unity, and new beginnings. Our centre manager Seema also bumped into ! 👋🏽

A huge shoutout to our amazing YRG team Shruti, Mil, Milo and Manna for doing an incredible job engaging with everyone on the day. And a special thank you to Grace from .miranda for her fantastic support.

Wishing everyone prosperity, good health, and happiness for the year ahead. 🐴🧧

🌙 Ramadan Mubarak! 🌙Ramadan is a time for reflection, connection, and community.Swipe through to learn more from the   M...
17/02/2026

🌙 Ramadan Mubarak! 🌙

Ramadan is a time for reflection, connection, and community.

Swipe through to learn more from the Multicultural Practice Team about Ramadan and how we can support ourselves and others during this special time.

We are excited to announce we will be at  Lunar New Year Celebrations this Saturday 21 February 2025 in Hurstville as we...
17/02/2026

We are excited to announce we will be at Lunar New Year Celebrations this Saturday 21 February 2025 in Hurstville as we ring in the Year of the Horse! 🐎🧧

headspace Hurstville will be providing a Quiet Space for attendees to utilise during the event. We will also have a stall with fun activities and prizes to win on the day.💚✨

We can't wait to see you then wearing your best red, gold and green for good luck.
bygeorgesriver

Address

8 Woodville Street
Sydney, NSW
2220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 6pm
Thursday 10:30am - 6:30pm
Friday 9am - 5pm

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Our Story

headspace Hurstville is a free youth health service that helps young people aged 12-25 going through a tough time. If you need immediate assistance contact Lifeline on 131114 or Kids Helpline on 1800551800. This page is for info only and can not offer support or emergency assistance. If you ever feel that you: •are feeling down, stressed or can't stop worrying •haven't felt like yourself for a long time •can't deal with school or finding it difficult to concentrate •are feeling sick or worried about your health •want to cut down on your drinking or drug use •want to talk about sexuality, identity or relationships •are having difficulties with friendships •have sexual health issues or want to find out about contraception •are being bullied, hurt or harassed •are worried about work or study or if you're having money trouble headspace Hurstville is a place you can go to talk to someone about any of these issues. Terms of Use: This headspace Hurstville page is for people to find out more about headspace Hurstville, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Hurstville will remove any posts which: • are likely to be offensive to other readers • discusses methods of su***de or self-harm • discussed drug usage in an unbalanced way, e.g. omit the negative effects • contains unhelpful advice, such as blaming a person for their depression • is dogmatic, such as setting out courses of action as “the only way” • is racist, sexist or discriminatory • is obscene, or uses graphic sexual language • is defamatory, or overly critical of services or organisations which provide help to others • for any other reason is likely to cause harm / distress to other young people reading the story • are posted for commercial purposes, and • promote inaccurate, inappropriate or harmful health advice. headspace Hurstville will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product, service, event or competition may be relevant to the headspace Hurstville community, please drop us an email at headspace.hurstville@headspaceaftercare.org.au with information and we'll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that: you are being seriously hurt by someone else you are thinking of seriously harming yourself, and someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Hurstville recognises that sometimes people need immediate help and support. The headspace Hurstville page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Hurstville does not check the page over the weekend or on public holidays. headspace Hurstville can take no responsibility for comments on our page, or any interactions fans may have on or off our page. General Information Our Services: •Mental Health counselling support •Education and employment support •Alcohol and other drugs services •Community Engagement activities •General Practitioner •Sexual Health services