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Better Balance Chiropractic

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Australia
Double Bay, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic specialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

20/01/2026

The new year isn't asking for perfection...it's inviting clarity, presence, and intention 💫

16/01/2026

In our January newsletter, our Naturopath Robyn writes about January being a time for rejuvenation ✨

After the busyness of December — Christmas prep, celebrations, holidays and late nights — it’s no wonder many of us arrive at January feeling both physically and emotionally exhausted.

January is your invitation to slow down, reset and gently rejuvenate 🌿

Robyn shares some simple, realistic ways to ease back into healthy routines, including:
• prioritising quality sleep
• reducing alcohol intake
• nourishing your body with balanced meals
• keeping your body moving
• being mindful of social media use
• supporting your body with basic supplements

Remember — small, consistent changes add up. January isn’t about perfection, it’s about progress and kindness toward yourself as you settle back into routine.

14/01/2026

Let us practice more Self Compassion this year 🤍

Self-compassion invites us to meet ourselves with kindness rather than judgment. It reminds us that struggle is part of being human, and that we don’t need to be hard on ourselves in order to grow.

When we create inner safety through compassion, we’re more able to reflect honestly, learn from our experiences, and begin again with gentleness. Sustainable change doesn’t come from criticism — it grows from care.

Sometimes, the most powerful shift is simply choosing kindness toward yourself, right where you are 😊💫🫶

10/01/2026

If there’s one part of your body that deserves a fresh start it’s your feet.

After the holidays and long days, extra walking, summer heat, your feet often carry more strain than we realise.

Simple ways to start the year on the right foot:

- Ensure your arches are supported daily
- Replace old and worn-out shoes/orthotics
- Choose comfortable indoor slides or slippers
- Make recovery a priority with any injuries, aches, or pains.
- Some simple habits now can make the year ahead feel a whole lot better!

Get in touch with our resident podiatrist Emily from Double Bay Podiatry, if you'd like any assistance with any foot related issues 👣
📲 02 9363 1922

08/01/2026

Our January Energy Update from Rania 🫶💫

ENERGY UPDATE · January 2026
✨ Year of the Fire Horse ✨

2026 is the year we step into our POWER.

This year asks us to truly look at what we use our power for — and how we use it.
When power is used from ego, fear or control, it begins to fall away.
When power is used for good, it comes in to support you and uplift others.

POWER is energy.
The capacity to influence, to impact, to move forward —
and it must be used with good intention.

This is the year to bring the mind and body back into balance,
so we can step into the power of love, goodness, joy and connection.

January sets the tone.
Begin the year calm, not busy.
Slow your pace.
Listen more than you speak.
Let love lead every decision.

There is magic in this month — gentle, grounded magic ✨
By the end of 2026, may we all rise in power, the right way.

To book an appointment with Rania 📲 0413 587 538

05/01/2026

✨ Back to work, gently ✨

After the festive season, it can feel like the world expects us to jump straight back into full speed. A little reminder that your nervous system didn’t get that memo 🤍

As we ease back into routine, try:
• starting your mornings a little slower
• getting sunlight before screens
• nourishing meals + plenty of hydration
• soft movement before intense workouts
• deep breaths between tasks (they really matter)

Gentle transitions help keep cortisol in check and support a calmer, more balanced nervous system — and that benefits everything 🌱

Here’s to returning with intention, not urgency.

31/12/2025

As one year gently closes and another begins, we pause to reflect with gratitude — for the lessons, the growth, and the moments that shaped us ✨

We step into the new year grounded, hopeful, and committed to what matters most: balance, wellbeing, and caring for one another.

Thank you for being part of our Better Balance community. We’re so grateful to walk alongside you and look forward to supporting you in the year ahead.

With love and best wishes for a peaceful, healthy New Year,
🤍 The Better Balance Team

24/12/2025

This Christmas, we hold space for peace.

Peace in our hearts.
Peace in our homes.
Peace in the way we speak, listen, and care for one another.

In a world that can feel heavy at times, may we choose kindness — in small moments, in quiet gestures, in the way we show up for our community and for ourselves. May we remember that compassion connects us, and that love is still very much alive among us.

From our team to you, we wish you a Christmas filled with gentleness, warmth, and a deep sense of togetherness. Thank you for being part of our community — we are so grateful to walk this journey alongside you.

With love and peace,
Your Better Balance Team🤍

20/12/2025

As Christmas draws closer, it’s easy to feel the pace quicken — full calendars, expectations, noise, and constant “doing.”

This is your gentle reminder to pause.
To breathe a little deeper.
To come back into your body and the present moment.

Staying calm and grounded doesn’t mean doing less perfectly — it means choosing what truly matters and letting the rest soften. A quiet walk, a few conscious breaths, bare feet on the earth, a moment of stillness before the day begins.

This season doesn’t ask for more from you.
It asks for presence.

Be kind to your nervous system.
Move slowly where you can.
And remember — calm is something you can return to, again and again. ✨

17/12/2025

Have you read Eddie’s article in our recent newsletter?
She shared such a powerful reminder about the energy we carry:

🌿 We are all energy — constantly vibrating and communicating with the world around us.
And the thoughts, emotions, and beliefs we hold quietly inside? They shape what we experience on the outside.

Life responds not just to what we wish for, but to what we truly believe about our worth, our potential, and what we feel we deserve. It’s an energetic mirror: as within, so without.

Eddie invites us this month to simply notice.
Notice the thoughts you repeat.
Notice the stories you’ve outgrown.
Notice what feels heavy — and gently question if it’s still true.

Even the smallest internal shift can create a ripple in your relationships, your wellbeing, and the opportunities that show up in your life.

You don’t need to get it perfect — just choose one thought that feels a little lighter, a little kinder, a little closer to who you’re becoming.
Your energy will rise to meet it… and your life will follow.

🤍 Eddie xo

13/12/2025

✨ During the Olympics, did you see Olympic athletes tapping on their collarbones?
Or maybe you’ve seen someone tapping on their face and thought…"what on earth are they doing?"👀

I used to wonder the same!

If you’re someone who needs to understand 'how' things work before you trust them (hi, same 👋)… here’s the science behind it.

What you saw is EFT Tapping — stimulating acupressure points to regulate your nervous system, support physical health, release emotional blocks, and even shift your biology in real time.

And yes… the research is incredible:

📉 Cortisol (stress hormone) drops by 43% after ONE tapping session
🧠 Brain imaging shows calming signals travel straight to the amygdala — your brain’s alarm system
🧬 72 genes change expression after a single session — including genes involved in immunity, inflammation & stress regulation

There are now 300+ peer-reviewed studies showing why EFT works.

If you’d love to experience tapping for stress, grounding or emotional release, I offer EFT sessions every Thursday at Better Balance Wellness.
To make a booking you can reach out to me via the contact button on:www.inner-coherence.com.au/contact

With heart,
Claudia Luck-Rodriguez
Holistic Practitioner · Nervous System Health · Certified EFT Practitioner

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11/12/2025

Here's our December Energy Update from Rania!

A Month of Awakening ✨

December brings a gentle rise in energy, clearer vision, and a reminder of your inner power. This month mirrors what’s possible when you choose honesty, clarity, and happiness.

DECEMBER THEMES
🌟 Release & Rise — Let go of old tension and step into a lighter, more empowered version of you.
🌟 Relationship Truths — Old patterns may surface, not to disrupt, but to realign and heal.
🌟 Sharpened Mind — Breakthroughs, intuitive ideas, and renewed clarity land easily.
🌟 Future Signs — Notice what appears. These are threads of your future showing up now.
🌟 Gentle Momentum — Don’t force. Move softly and motivation will return naturally.
🌟 Gratitude Magnetism— Gratitude amplifies intuition and opens new pathways.

DECEMBER REMINDER ✨
Your inner truth is becoming your outer reality. Align your thoughts, trust your vision, and let the next step reveal itself.

If you’re ready to clear blocks and call in the future you can already feel, book a Transformational Session with Rania:

📞 0413 587 538
📧 :rania@lookingatlove.com.au

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.