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Monday 7am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 11am - 7pm Saturday 8am - 1pm

Better Balance Chiropractic

Home
Australia
The Rocks, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic s

pecialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

26/07/2025

🌀 Move Your Lymph, Shift Your Mood

Feeling a little heavy this Sunday? That sluggish, stuck feeling might not just be mental—it could be your lymphatic system asking for attention.

Your lymph doesn’t move on its own—it needs you to move it
And the good news? It doesn’t take much. Try one (or a few) of these gentle rituals today:

💧 Start your morning with warm lemon water
🚿 Finish your shower with a burst of cold water
🧹 Give dry brushing a go (always brush toward your heart)
🚶‍♀️ Take a light walk or bounce on your toes for 2 minutes

These small, natural practices help your body clear toxins, reduce inflammation, and boost your mood.
At Better Balance Wellness, we love supporting your body’s natural flow—because healing is often simpler than we think.
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23/07/2025

Winter passion ✨🍈**
Did you know passionfruit is in season right now? These tangy little gems are bursting with juicy goodness and nutrients that support your winter wellbeing.

Loaded with vitamin C, antioxidants, and gut-loving fibre, passionfruit is as nourishing as it is delicious. Enjoy it fresh, spooned over porridge, blended into smoothies, or stirred through coconut yoghurt for a zingy kick.

Seasonal eating never tasted so sweet 💛
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20/07/2025

✨ Trust the process. Honour your pace.
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17/07/2025

🌀 National Pain Week // 21–27 July 🌀

Next week is National Pain Week. Pain is something many people live with every day — silently, constantly, and often invisibly. National Pain Week is a reminder to pause, reflect, and open up the conversation around chronic pain. It’s also a time to seek support, share resources, and remind ourselves that pain doesn’t have to define the quality of our lives.

At Better Balance Wellness, we believe in treating the whole person — not just the symptoms. Whether it’s through chiropractic care, massage therapy, naturopathy, or gentle movement practices, our experienced team works together to support your body, ease discomfort, and bring you back into balance.

🌿 If you’re living with pain, you don’t have to go it alone. Let’s explore your healing journey together.

📅 Click on the link in our bio to take the first step towards feeling better — naturally.
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14/07/2025

Posture Check! Are Your Devices a Pain in the Neck? 📱

We love our phones, tablets, and laptops — but they’re not always loving our posture back! Constantly looking down at screens can strain your neck, shoulders, and spine, leading to stiffness, tension, and even headaches.

✨ A simple reminder:
✅ Lift your screen closer to eye level
✅ Sit tall with shoulders relaxed
✅ Take regular movement breaks
✅ Check in with your breath

Your body will thank you for these small changes — they can make a big difference in how you feel each day.

💚 Your posture is your power. Take good care of it!
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12/07/2025

✨ Movement for Mood ✨

Did you know that gentle movement can be one of the simplest ways to lift your mood? Whether it’s a morning stretch, a lunchtime walk, or a dance break in your living room, moving your body helps release feel-good hormones and ease tension.

Your movement doesn’t have to be complicated — just let your body flow and breathe.

💛 Move your body, move your mood!
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10/07/2025

🌿 Healing in Community 🌿

Healing isn’t something we have to do alone. In fact, being part of a supportive community can amplify your wellbeing in powerful ways. Whether you connect with a trusted practitioner, join a group class, or simply share your journey with loved ones, community creates a sense of safety and belonging that helps your mind and body thrive.

🤝 Together, we heal.

If you’re ready to feel supported, heard, and empowered on your wellness path, our team is here for you. Let’s nurture your health — as a community 💚
Click in the link in our bio to make an appointment.
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08/07/2025

In August, our Holistic Practitioner for Emotional & Nervous System Health Claudia, is co-hosting The Inner Wisdom Retreat in Port Stephens:

A luxurious all-inclusive retreat in a breathtaking setting.

A SPACE TO SLOW DOWN.
A SPACE TO RECONNECT.

What you'll experience:
✨Nourishing, delicious, wellness-focused meals prepared daily by a private chef
✨Intuitive rituals & guided movement
✨Embodied practices to awaken inner knowing
✨A luxurious, tranquil setting on a breathtaking 5-acre estate
✨Space to slow down, rest and realign at your own pace
✨Connection with sacred sisterhood, where lifelong bonds begin
✨Intimate, women-only retreat (max 10 guests)

This is more than a retreat. It’s a chance to reset, realign and remember your inner wisdom.

IS THIS FOR YOU?
A soul nourishing, luxurious escape for women ready to:
🌿 Slow down & soften
🌿 Deepen into the quiet power of their intuition
🌿 Explore soul-led practices — no experience needed, just an open heart and a little curiosity

Retreat details:
The Ambers, Port Stephens NSW
21-24 August 2025

Bookings are per room (max. 2 guests per room). Share with a friend and split the cost of the room. All meals, guided sessions and soul-led experiences included.
For more information visit: https://www.inner-coherence.com.au/events

Claudia is available on Thursdays in our Double Bay clinic ✨
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06/07/2025

It's pretty simple really 🫶
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04/07/2025

In this month's newsletter, our Psychic Reader, Healer & Transformational Coach Rania gives us our July Energy Update:

July 2025 is here — and it’s bringing in profound energy shifts that are activating your inner awakening, realigning your mind, body, and spirit with a higher blueprint of love, clarity, and purpose.
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🌍 The Earth’s energy grid is upgrading – and so are YOU. That’s why you may be feeling more sensitive, emotional, mentally overloaded, or physically drained. This is not a sign something is wrong – it’s a sign something is shifting.
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The Universe is asking:
👉 Are you in alignment with your truth?
👉 Are your thoughts and actions supporting your healing and growth?
👉 Are you ready to let go of the noise, drama, fatigue, and fear – and come HOME to presence, peace, and power?
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🌀 This month is about grounding into your body and clearing your mind. Releasing the old patterns and energy blocks that keep you stuck in overwhelm, stress, emotional chaos, or disconnection.
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💎 When you do this inner work, you become a clear channel for manifestation. Love flows. Money flows. Life flows.
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✨I’m offering powerful Psychic Energy Readings & Healing Sessions to help you:
✔️ Reset your nervous system
✔️ Calm your mind and reconnect to the now
✔️ Clear energy blocks causing fatigue, confusion or pain
✔️ Heal emotional wounds and anchor into inner strength
✔️ Realign your energy to receive abundance in love + life

Sessions available - Rania 0413 587 538 rania@lookingatlove.com.au
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02/07/2025

🌀 Is your spine trying to tell you something?

Sometimes our bodies whisper before they shout.
That nagging headache, the tightness between your shoulders, the afternoon fatigue — they’re not always random. They might be spine signals ✨

When your spine is out of alignment, it can interfere with the way your nervous system communicates with the rest of your body.
Think of it like static on the line — messages get scrambled, and suddenly things don’t feel quite right.

Common spine signals you might be ignoring:
🔹 Recurring headaches or brain fog
🔹 Poor sleep or waking unrefreshed
🔹 Tightness in your neck, shoulders, or lower back
🔹 Digestive discomfort
🔹 Feeling off-balance or out of sync

Chiropractic care helps remove the interference — restoring flow, movement, and function so your body can get back to doing what it does best: healing and self-regulating. 💚

✨ You don’t have to wait for the shout. Listen to the whispers.
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30/06/2025

🌿 Let’s talk naturopathy — a gentle yet powerful approach to healing that supports your body’s natural ability to restore balance.

Naturopathy looks at the whole person — not just symptoms. It considers physical health, emotional wellbeing, lifestyle, environment, and even how you feel in your day-to-day life. 💚

Think herbal medicine, nutrition, lifestyle guidance, and deep listening — all tailored to you.

✨ And we’re so lucky to have our very own naturopath, Robyn, here at Better Balance Wellness. With her compassionate approach and years of wisdom, Robyn supports clients through everything from gut health to hormones, energy, immunity, and more.

If you’ve been feeling a little out of sync, or you’re looking for a more natural and holistic way forward — Robyn’s care might be just what you need. 🌸
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Address

The Rocks, NSW

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.