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Monday 7am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 11am - 7pm Saturday 8am - 1pm

Better Balance Chiropractic

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Australia
Double Bay, NSW
Better Balance Chiropractic

Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic specialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

11/10/2025

🌊☀️ Sundays are for slowing down, soaking up sunshine, and filling your cup with energy for the week ahead. Vitality isn’t just about doing more—it’s about finding balance, joy, and those moments that make you feel alive.

Kick off your shoes, let the sand ground you, breathe deeply, and remember: wellness is about creating space for rest and play 💛✨

Here’s to a Sunday that leaves you recharged, refreshed, and ready to shine!

09/10/2025

☀️🌿 Our skin tells our story—it protects us, reflects our health, and deserves our care. With UV levels on the rise, now is the time to be extra mindful of protecting and nourishing it.

Daily sunscreen, hydration, a nutrient-rich diet, and regular skin checks all play a vital role in long-term wellness. But caring for your skin isn’t just about protection—it’s also about honouring yourself and the body you live in. ✨

This season, give your skin the love it needs—inside and out. Your future self will thank you. 💛

06/10/2025

🥚✨ Small but mighty—eggs are one of nature’s most nutrient-rich foods! Packed with high-quality protein, vitamins, and minerals, they help support energy, muscle repair, brain health, and even healthy hair and skin.

Rich in vitamin B12, choline, and antioxidants like lutein, eggs make the perfect addition to a balanced diet—whether boiled, scrambled, or poached. 🌿

Simple, nourishing, and versatile… sometimes the best foods really are the simplest! 💛

03/10/2025

✨ Wellness is more than a treatment—it’s a journey back to balance. At Better Balance Wellness, our experienced practitioners bring together a range of modalities including chiropractic care, kinesiology, naturopathy, massage, and intuitive healing.

Whether your body is calling for release, your mind for clarity, or your energy for alignment, we’re here to support you with holistic care that meets you where you are. 🌿💆‍♀️

Take the time to nurture yourself—you deserve it. Book your next session (link in bio) and let us help you feel lighter, freer, and more connected to your wellbeing 💛

30/09/2025

🌼☀️ Spring is here, and with it comes longer days, fresh blooms, and the reminder to slow down and soak in the simple joys of life.

Just like little hands gathering flowers, this season is about reconnecting—with nature, with family, and with ourselves. Good health isn’t only about what we eat or how we move, but also about laughter shared, sunshine on our skin, and the bonds that make us feel whole. 💛

Take a moment this week to step outside, breathe deeply, and create memories with the ones you love. Wellness is found in those small, connected moments. 🌿🌸

27/09/2025

Click on the link in our bio to start your wellness journey with us ✨

24/09/2025

Did you see Claudia's newsletter article this month about EFT tapping?

✨ Do you ever hear that critical little voice saying you’re not enough… or that you’ll never get on top of everything? ✨

That voice may have once been there to protect you, but now it often just leaves you feeling overwhelmed, stuck, or doubting yourself. What you really want is to feel calm, confident, and free to move forward — right? 💛

That’s where EFT (Emotional Freedom Techniques, also called Tapping) can help.

By gently tapping on specific acupressure points while using modern psychology tools, you send a powerful message of safety to your brain and nervous system. It might look a little unusual at first — but the results are real.

Research shows EFT can:
🌿 Lower stress and anxiety
🌿 Improve sleep
🌿 Release physical tension
🌿 Create long-lasting emotional shifts

Most of my Claudia's clients walk away from sessions feeling lighter, calmer, and more at ease. One client even shared that tapping helped her feel so empowered that she confidently pivoted her career. 🌸

If your inner critic has been getting a little too loud lately, Claudia would love to guide you in softening that voice — so you can finally feel more at peace and step into your confidence.

🤍 You will find Claudia at Better Balance Double Bay rooms every Thursday and she also offers free 15-min connection calls. To find out more at http://www.inner-coherence.com.au

21/09/2025

🍉☀️ Nothing says springtime more than sweet, juicy watermelon! It’s hydrating, refreshing, and packed with vitamins that support your body as we step into warmer days. 🌿

Nourish your body with seasonal goodness — and watermelon is the perfect way to celebrate longer days, sunshine, and fresh energy.

What’s your favourite spring fruit? 🍓🥭🍑

18/09/2025

From their very first days, little ones go through so many changes as they grow, develop, and discover the world around them. Gentle chiropractic care can support babies and young people by:
🌿 Encouraging healthy posture and alignment
🌿 Supporting nervous system function
🌿 Easing tension from growth, play, and everyday activities
🌿 Helping their bodies adapt as they grow stronger

At Better Balance Wellness, our practitioners use safe, gentle, and effective techniques tailored for young bodies. Because every child deserves the best start to a lifetime of health and wellbeing 💛

Click on the link in our bio today and give your little one the gift of balance.

15/09/2025

✨ Self-love is the foundation of true wellness ✨

At Better Balance Wellness, we believe that caring for yourself is not selfish — it’s essential. Just like the heart-shaped petals on your skin, self-love is a gentle reminder to nurture your body, mind, and spirit.

Take time to rest. Move in ways that feel good. Nourish yourself with whole foods. Book that treatment you’ve been putting off. You deserve to feel balanced, supported, and deeply well. 💕

🌿 Let us walk alongside you on your journey to self-care and healing.

📅 Appointments available with our practitioners now — your wellness begins with YOU.

12/09/2025

☀️ After a long winter, the warmth is finally returning. Barefoot walks, salty air, and sunshine on our skin remind us how grounding and healing nature can be. Take a moment to slow down, breathe, and let those golden rays recharge your soul 🌊✨

As you embrace the new season, remember to care for your health and wellbeing too. Our team of dedicated practitioners is here to support you—book your next appointment today and step into spring feeling your best 💛

Link in bio 🫶

09/09/2025

Our truth...✨🫶

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	11am - 7pm
Saturday	8am - 1pm

Website

http://www.betterbalancewellness.com.au/

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Our Story

At Better Balance Chiropractic we have particular interest in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading Chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently at 2 locations within the heart of the Sydney CBD and Eastern suburbs. With over 20 years of experience, Better Balance Chiropractic provides a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including: Chiropractic Kinesiology N.E.T (Neuro Emotional Technique) Acupuncture Homeopathy Cranio-sacral Therapy Paediatrics (NAET) Energy Balancing Techniques Hypnotherapy ….plus many more. All treatments at Better Balance Chiropractic are conducted in a modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.