Ingrid, Your Naturopath

23/03/2026

Carbs + fat together might spike your insulin more than carbs alone… here’s why 🍓🔥

23/03/2026

Some considerations regarding gallbladder health and surgery from my perspective as a naturopath and nurse ✨

15/03/2026

13/03/2026

A few photos from yesterday’s corporate workshop!✨

One of my goals for 2026 is to run more workshops, particularly in the corporate space. I find this is such a great way to introduce people to naturopathy who may never have come across it before, and to show how working with a naturopath can support not only them, but also their families and friends.

In yesterday’s workshop we explored what stress and detoxification actually are, how they influence each other, and ways we can support the body during periods of stress to help maintain healthy detoxification and reduce stress related symptoms.

We then learnt about essential oils and flower essences, and how these can be used to influence the limbic system and nervous system in a quick, safe, and supportive way 🌸

If you know someone who works in the corporate world or may be interested in a workshop, please feel free to share this with them (or your manager 🙂‍↔️) ✨

01/03/2026

new updated clinic space ✨ yay for in person consults now being available again!

01/03/2026

Oestrogen ✨ She’s a good communicator, she’ll let you know when there’s too much or too little of her going round your body in MULTIPLE ways 🫠 There’s always a reason why this is the case, this is comforting part (the symptoms and way she tells you definitely isn’t).

I’ve been seeing lots of hormone related cases in clinic and in my work recently so, I thought I’d share this 🌸 I’d love to work with you if yours need some rebalancing too.

25/02/2026

Come with me to restock my fridge post travel, I’m concentrating on keeping my food & meals simple, hydrating and mineral and enzyme rich to let my body recalibrate.

I have a free resource with some gut loving recipes, comment ‘OPTIMAL’ for your copy 💌

25/02/2026

fruit first 🍉