Bondi Mind Counselling

Bondi Mind Counselling Bondi Mind Counselling provides therapeutic support to help you make changes that will increase your

If every day feels like a struggle at the moment and you don't seem to find pleasure in things like you used to, you might be experiencing symptoms related to anxiety and depression. You may be on the treadmill of life and wondering when things will get better, and the reality is that we need to learn how to live better, in order to start to think and feel better. Jacinta can provide the space to

help you feel supported in your first steps towards moving beyond the pain. If you would like to book an appointment or contact me for a free 15 minute consultation to see whether counselling is right for you, then call me on 0414907764.

It’s ok to take things a little more slowly and with compassion after an event such as the Westfield tragedy impacts the...
16/04/2024

It’s ok to take things a little more slowly and with compassion after an event such as the Westfield tragedy impacts the local Bondi community and more broadly, Australia. Try to make time for the things you enjoy - connecting with others, a walk in the sunshine, by the ocean, reading a good book. And perhaps take a break from your socials and the media. And if you’re struggling there are many great options that are here to help. Lifeline 13 11 14, Kids helpline 1800 55 1800, Mental Healthline 1800 011 511 and many others. It’s ok to reach out for that connection and support - no problem is too big or too small.

14/04/2024
Lucky to work out of this beautiful building on Bondi Road! A wonderful warm community feel in the heart of Bondi 💜 ...
03/04/2024

Lucky to work out of this beautiful building on Bondi Road! A wonderful warm community feel in the heart of Bondi 💜

Tuning into your anxiety can seem counter intuitive as if feeding the beast but in fact noticing it in your body and not...
02/04/2024

Tuning into your anxiety can seem counter intuitive as if feeding the beast but in fact noticing it in your body and noticing the thoughts can help, as can talking to a friend or your therapist - when is anxiety getting in the way of living the life you would like?

Self care is NOT selfish! It’s a bit like the old analogy of giving yourself the oxygen mask on a flight first - in orde...
18/03/2024

Self care is NOT selfish! It’s a bit like the old analogy of giving yourself the oxygen mask on a flight first - in order to care for others or look after our mental health self care is an essential piece of the puzzle. What’s your self care routine?

06/07/2023

Free Conference - Mindful Parenting and Emotional Wellness - November 10-14

Address

38 Wairoa Avenue
Sydney, NSW
2026

Opening Hours

Monday 9am - 5pm

Telephone

+61414907764

Website

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Therapeutic Support for Wellbeing

I provide a safe, compassionate space to explore your thoughts and feelings and offer you new perspectives through the use of counselling using ACT therapy, mindfulness and compassion focused therapy. I provide you with insights and skills to understand and slowly unpack why you're feeling stuck or struggling, and I listen and hold the space, with empathy and compassion.

What I have noticed most, is that when clients are struggling, the simple act of being with a counsellor, and sharing your experiences, can bring relief and create enough space to make change. From this place of support, a trusting relationship is built with the therapist to explore opportunities for change.

If you would like to book an appointment or contact me for a free 15 minute consultation to see whether counselling is right for you, then call me on 0414907764.