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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Holistic Psychology Centre

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Surry Hills, NSW
Holistic Psychology Centre

Sonja Plecas is a well respected Senior Consultant-Holistic Psychologist, Relationship, Life & Wellness Coach

Sonja Plecas is a well respected Senior Consultant Psychologist, Relationship-Life & Wellness Coach and the founder of the Holistic Psychology Centre with over 20 years of clinical experience in providing holistic psychological services to children, adolescents and adults. Sonja Plecas is passionate and committed to working with groups and individuals to improve their quality of life and has devel

oped a reputation for getting clients results in areas of their life where they have felt stuck for some time. Sonja is highly regarded and specialises in creating a unique and authentic therapeutic experience for each individual client. Her holistic approach enables Sonja to provide breakthrough & lasting growth & positive change for your mental, emotional, relational, spiritual and physical health. At the Holistic Psychology Centre we have extensive expertise and believe in a holistic life balance of connection and fullfilment on the "inside and out" to reach your life goals, values & full potential. At the centre Sonja is dedicated to working collaboratively with you to promote lasting positive change through providing innovative evidence based client focused approaches, resources, education, treatment & coaching. Please contact us now for more information or visit our website: www.holisticpsychologycentre.com

28/02/2025

Is Holistic Psychology the new Frontier in Mental Health?
Now featured in Body + Soul Magazine: The Founder of the Holistic Psychology Centre & Holistic Psychologist Sonja Plecas:
https://www.bodyandsoul.com.au/health/mental-health/holistic-psychology-mental-health/news-story/b2b1ae2de0110198bffad62883de1318

We continue with our Holistic Health motto @ Holistic Psychology Centre and are dedicated to Innovative Psychological Services and spreading the Word through creating Growth-Change for all on the “Inside” and “Out”.

We can Help. For more info on Holistic Psychology and our Services feel free to browse through our Website or contact the Holistic Psychology Centre now located in the Health Hub of Surry Hills directly on - Ph: 02 9964 0099.

Over the last decade or so, there’s no question that the way we consider healthcare has shifted exponentially. Here’s what you need to know about the latest holistic approach.

07/07/2023

News Update:
Wow it's already July! Like most we are saying I can't believe we are half way through the Year..where did the time go! It's another Year at The Holistic Psychology Centre and we thought it was a perfect time to update our Blog and fill you in on all the themes that have and continue to inspire our practice.
Feel free to browse through our Blog and get ready to watch another life changing Presentation.

https://www.holisticpsychologycentre.com/single-post/are-your-bad-mental-habits-getting-in-the-way-the-secret-of-becoming-mentally-strong

We continue with our holistic health motto at the centre and are dedicated to innovative psychological services and spreading the word through creating growth-change for all on the “inside” and “out”.
We can Help. For more info on our services feel free to browse through our website or contact the Holistic Psychology Centre now located in the Health Hub of Surry Hills directly on - Ph: 02 9964 0099.

The importance of Strong Healthy Mental Habits to create better Emotional well-being has certainly been a predominant theme for us here at the Holistic Psychology Centre. Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical....

10/03/2022

News Update:
It's another fresh New Year at The Holistic Psychology Centre and we thought it was a perfect time to update our Blog and fill you in on all the themes that have and continue to inspire our practice.
Feel free to browse through our Blog and get ready to watch another life changing talk.
https://www.holisticpsychologycentre.com/single-post/emotional-freedom-technique-tapping-what-is-it-how-can-it-help-us
We continue with our holistic health motto at the centre and are dedicated to innovative psychological services and spreading the word through creating growth-change for all on the “inside” and “out”.
We can Help. For more info on our services feel free to browse through our website or contact the Holistic Psychology Centre directly on - Ph: 02 9964 0099.

The importance of Holistic health- Emotional well-being and the use of the tool Emotional Freedom Technique "tapping" has certainly been a predominant theme for us here at the Holistic Psychology Centre. EFT is a ground breaking technique combining psychotherapy and acupressure, bringing together el...

20/04/2020

News Update:
It's another fresh New Year at The Holistic Psychology Centre like no other we as I'm sure you have never experienced before. We thought it was a perfect time to reach out and update our Blog and share some holistic emotional care tools during this turbulent time.

Feel free to browse through our past Blog pages and get ready to watch another inspiring video "How to Face-Cope with COVID-19".
https://www.holisticpsychologycentre.com/single-post/2020/04/06/How-to-Face-and-Cope-with-COVID-19

During this challenging time we continue with our holistic emotional health motto and are dedicated to innovative psychological services and spreading the word through creating growth-change for all on the “inside” and “out”.

Here at the Holistic Psychology Centre we do not believe in a one size fits all model all and continue with a dedication and respect that every individual has a unique set of needs. We understand now that we may all be in the same Covid sea storm though we are definitely not in the same boat.

We can Help. For more info on our services feel free to browse through our website or contact the Holistic Psychology Centre directly on - Ph: 02 9964 0099.

COVID-19 has certainly been a predominant theme for us here at the Holistic Psychology Centre. If you haven't heard of COVID-19 then I would say you are defini

26/03/2019

News Update:
It's another fresh New Year at The Holistic Psychology Centre and we thought it was a perfect time to update our Blog and fill you in on all the themes that have and continue to inspire our practice.

Feel free to browse through our Blog and get ready to watch another life changing talk.

https://www.holisticpsychologycentre.com/single-post/2019/03/27/What-Makes-a-Good-Life-Lessons-from-the-Longest-Happiness-Study

We continue with our holistic health motto at the centre and are dedicated to innovative psychological services and spreading the word through creating growth-change for all on the “inside” and “out”.

We can Help. For more info on our services feel free to browse through our website or contact the Holistic Psychology Centre directly on - Ph: 02 9964 0099.

The importance of Bio-Psycho-Social-Relational Wellness has certainly been a predominant theme for us here at the Holistic Psychology Centre.Have you ever wish

16/12/2017

New update: Well we have hit December time and we are nearing the end of what has certainly been a Big 2017 for many of us.
The holiday season has swung into full gear and even though it is supposed to be about giving, sharing and being with those you love, this time of year can also bring up a lot of anxieties.
Money issues, family dynamics just to name a few, often feel amplified at this time of year and can cause a lot of stress and unease. The good news is that the Christmas Holidays don’t have to be challenging.
Here are some simple ways to help you get through this time of year compassionately and mindfully.

1) Make your Gifts Thoughtful, Not Expensive.
2) Learn to Let Things Go.
3) Focus on what is important.
4) Slow down & Focus on the Present Moment.
5) Remember to Breathe.

It is also a perfect time of year to Reflect Where you have Been..Where you are Now and Where you would like to Be.
For some inspiration take the time to scroll through our Blog Page and check out our final Blog of the year “What We Can Learn from Narcissists”.
https://www.holisticpsychologycentre.com/single-post/2017/12/07/What-we-can-learn-from-Narcissists
Definitely some appropriate Food for Thought over the Christmas period.

For more information on all of our services feel free to browse through our website or contact the Holistic Psychology Centre directly on 9964 0099.

From all of us here at the Holistic Psychology Centre..we wish you all the very best, appreciate all of your support and look forward to seeing you in 2018.

The importance of taking care of our relationships & Ego-self-development has certainly been a predominant theme for us here at the Holistic Psychology Centre. ...

06/09/2017

News Update:
We have had a big year here so far at The Holistic Psychology Centre.
Though we thought it was a perfect time to update our Blog and fill you in on all the themes that have and continue to inspire our practice.

Feel free to browse through our Blog and get ready to watch some life changing talks. https://www.holisticpsychologycentre.com/blog

We continue with our holistic health motto at the centre and are dedicated to innovative psychological services and spreading the word through creating growth-change for all on the “inside” and “out”.

For more info on our services feel free to browse through our website or contact the Holistic Psychology Centre directly on: 9964 0099.

Focused on creating growth and change on the Inner - emotional, cognitive, physical, mind-soul & Outer - relational, vocational, social, spiritual spheres

30/11/2016

November Blog Update: "The Heart of Loneliness: How we can be connected but Alone".

In this talk Psychologist Sherry Turkle says we have a tendency to use social media to constantly seek validation from others, rather than allowing ourselves to be alone. Sherry strongly believes we need to find peace with being alone, before we can start meaningful relationships.

As we expect more from technology, do we expect less from each other? Sherry Turkle studies how our devices and online personas are redefining human connection and communication — and asks us to think deeply about the new kinds of connection we want to have.

Definitely a bit of food for thought, especially during the end of year hustle and bustle which can be a lonely and stressful time for many. After you’ve watched this inspiring TED Talk try taking a step away from your phone and reach out to talk to an actual person and experience the difference.

http://www.holisticpsychologycentre.com/single-post/2016/11/30/THE-HEART-OF-LONELINESS-HOW-WE-CAN-BE-CONNECTED-BUT-ALONE

Sherry Turkle: Connected, but alone? In this talk Psychologist Sherry Turkle says we have a tendency to use social media to constantly seek validation from othe...

24/10/2016

October Blog Update: How to take care of your Emotional Hygiene

Most of us are taught physical hygiene skills from a young age and we generally don't question the need to perform daily rituals such as brushing our teeth. We have medicine cabinets for common physical injuries like cuts and colds but no tool kits for common psychological injuries such as loneliness, failure, rejection, guilt, and loss. Though what if you could have a skills kit to protect you from depression, anxiety and stress? In this inspirational talk, Guy Winch tells us that “you can’t treat a psychological wound if you don’t know you’re injured” and teaches us a lesson on why it is essential to practice emotional hygiene. Check out the Holistic Psych Blog for more details. I hope this talk inspires you to start looking at your emotional hygiene habits today.
http://www.holisticpsychologycentre.com/single-post/2016/10/24/How-to-take-care-of-your-Emotional-Hygiene

Most of us are taught physical hygiene skills from a young age and we generally don't question the need to perform daily rituals such as brushing our teeth. We ...

12/10/2016

BLOG UPDATE : "Crazy Little Thing Called LOVE" Do these questions sound familiar: Is there really such a thing as a soulmate?

Should your partner be able to sense what is up without you needing to spell it out?

Are arguments always a sign our relationship isn't working?

Can Brexit be likened to a really bad breakup?

Philosopher Alain de Botton has tackled happiness, architecture, work and the news media during his prolific career. In his latest book The Course of Love, he confronts some of society's deeply rooted assumptions about what love and relationships should be.

Sound interesting? Check out the Holistic Psych Centre's latest blog - this inspiring talk by Alain as he tackles the do's and don'ts regarding our idea's on love, romance and relationships.

holisticpsychologycentre.com/single-post/2016/08/26/Crazy-little-thing-called-LOVE

Do these questions sound familiar: Is there really such a thing as a soulmate? Should your partner be able to sense what is up without you needing to spell it o...

25/07/2016

Check out our this inspiring TED Talk and our new blog topic of the month: How to combat Shame by embracing Vulnerability, Empathy & Connection. If you liked this sit back & click on this link for more Holistic Psych Centre Blog goodies: http://www.holisticpsychologycentre.com/ #!blog/b1oqg

http://www.ted.com Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a ...

14/01/2016

Are you feeling STUCK with your New Year Resolutions?
Would you like some direction on HOW to set some clear INTENTIONS to make your 2016 goals last?

Why not book a FREE New Year "15min Intro Session" with Psychologist & Life Coach Sonja Plecas.

**To book a session or for more info contact the clinic today on PH: 02 9964 0099 www.holisticpsychologycentre.com

THE TIME FOR A CHANGE IS NOW!
We look forward to hearing from you :)

Sonja Plecas is a highly skilled & qualified Psychologist, Life-Wellness Coach & holistic specialist- treating your emotional, relational & physical health.

Address

Surry Hills, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61299640099

Website

http://www.holisticpsychologycentre.com/

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Sonja Plecas is a well respected Senior Consultant Psychologist, Life-Relationship & Wellness Coach and the founder of the Holistic Psychology Centre with over 15 years of clinical experience in providing holistic psychological services to children, adolescents and adults. Sonja Plecas is passionate and committed to working with groups and individuals to improve their quality of life and has developed a reputation for getting clients results in areas of their life where they have felt stuck for some time. Sonja is highly regarded and specialises in creating a unique and authentic therapeutic experience for each individual client. Her holistic approach enables Sonja to provide breakthrough & lasting growth & positive change for your mental, emotional, relational, spiritual and physical health. At the Holistic Psychology Centre we have extensive expertise and believe in a Holistic Bio-Psycho-Social-Relational from the "inside and out" approach to reach your life goals, values & full potential. At the centre Sonja is dedicated to working collaboratively with you to promote lasting positive change through providing innovative evidence based client focused treatment, education, resources & coaching. Please contact us now for more information or visit our website: www.holisticpsychologycentre.com