Hypnotherapy in Sydney

Hypnotherapy in Sydney Helping corporate professionals manage stress, burnout & anxiety through clinical hypnotherapy. Based

Jeetendra Damudre aka Jiten is the Founder of Hypnotherapy in Sydney. He practices Clinical Hypnotherapy from his Sydney based Clinic. For over 10 years Jiten has successfully worked upon people with various physical and emotional issues.

12/01/2026

Overthinking at work isn’t because you can’t focus 🧠

It happens when your body feels under pressure or unsure ⚠️
When things feel stressful or unclear, your body goes into alert mode. It tries to protect you by thinking about everything at once.

That’s why your thoughts keep looping 🔁
Telling yourself to “just focus” usually makes it worse.
It adds more pressure.
What helps is calming your body first 🌿

Slow down, reduce distractions, and take one small step.
When your body feels safer, your mind settles.
That’s when focus comes back.
Follow for practical, nervous-system-led work insights.

You’re showing up.You’re getting things done.But your system is still operating in survival mode ⚠️When the nervous syst...
12/01/2026

You’re showing up.
You’re getting things done.

But your system is still operating in survival mode ⚠️
When the nervous system doesn’t catch up, focus drops 🧠, recovery fails 😴, and small stressors feel outsized.

That’s not a motivation gap.
That’s nervous-system lag.

Awareness is the first intervention 🧩
Share this with someone who’s pushing through without real recovery 🤝

You’re not lazy. You’re tired. And that’s okay. 💙There’s a quiet voice that shows up when you try to rest.It says, “Not ...
08/01/2026

You’re not lazy. You’re tired. And that’s okay. 💙

There’s a quiet voice that shows up when you try to rest.
It says, “Not yet. Do a little more. Earn it.”
But that voice is wrong.

Rest isn’t a reward waiting at the finish line.
It’s the fuel that assists you in getting there. 🌿

Pausing doesn’t mean you’re falling behind.
It means you’re giving yourself space to move forward with clarity and calm. ✨

Your worth was never meant to be measured by productivity.
Taking a break doesn’t make you weak.
It makes you wise. 🕊️

If you’ve been running on empty, here’s your permission:
You’re allowed to rest. Right now. Exactly as you are. 💛

💙 Share this with someone who needs to hear it today

06/01/2026

Back at work and feeling... flat? 🎯

Here's the truth: you're not unmotivated. Your brain is just catching up. 🧠

The holidays slowed your system down (which is good, by the way). But jumping straight back into deadlines, meetings, and pressure? That creates a disconnect. ✨

Your nervous system needs time to recalibrate. Give it 3 to 5 days. You're not lazy. You're not falling behind. You're adjusting. 💼

And that's completely normal.

If the fog feels heavy and you want support getting back into flow, you can seek a free 15-minute conversation.

Tap the link in bio or DM "RESET" to connect.

It’s January, and you’re already tired.Not because you failedbut because you never truly reset 🧠Motivation doesn’t retur...
06/01/2026

It’s January, and you’re already tired.
Not because you failed

but because you never truly reset 🧠
Motivation doesn’t return under pressure.

It returns when your nervous system feels safe.
Maybe this year isn’t about doing more.
Maybe it’s about protecting your mental peace 🌿

Save this for the days everything feels like too much 📌

You can also seek a free 15-minute conversation if you’re ready to reset calmly 🤍

Happy New Year ✨🎆May this year begin with clarity, steadiness, and space to move forward at your own pace. 🧠🌿Carry what ...
31/12/2025

Happy New Year ✨🎆

May this year begin with clarity, steadiness, and space to move forward at your own pace. 🧠🌿

Carry what supports your wellbeing, release what no longer serves you, and step ahead with intention. 🌱🎯

🔁 Share this with someone welcoming the year mindfully.

The festive season isn’t just a celebration; it’s a pause built into the year. 🎄A moment to slow the pace, step out of c...
25/12/2025

The festive season isn’t just a celebration; it’s a pause built into the year. 🎄

A moment to slow the pace, step out of constant doing, and allow the nervous system to reset. ✨

In a world that rewards urgency, choosing rest is restorative and necessary.

May this season offer calm for the mind, ease for the body, and space to reconnect with what truly matters.

🔁 Share this with someone who could benefit from a quieter, more grounded festive season.

Wishing you happy holidays ✨The clinic will be closed from today at 1 PM and will reopen on 4 January 2026 🗓️Messages re...
24/12/2025

Wishing you happy holidays ✨

The clinic will be closed from today at 1 PM and will reopen on 4 January 2026 🗓️

Messages received during this time will be responded to once we’re back 💬

Thank you for your patience 🤍

22/12/2025

⚙️💭 Overthinking isn’t a personality trait. It’s a cognitive bottleneck.
When your mind spirals, your attention scatters, your decisions stall, and everything comes to a standstill.

📉 Energy gets consumed when there is mental noise, instead of leading to meaningful progress.
Passive unobserved rumination causes stress, clouds your judgment, and slows down your momentum.

This results in analysis paralysis. That doesn’t mean you lack capability. You’re stuck just because of a loss of clarity.
The mind reset begins when you anchor your thoughts, identifying the next action step, and simplify the complexity into focused, concrete moves. 🎯
Clarity isn’t optional for you. It’s operational! It’s the oil that would set your mind’s engine again into motion.

🔁 Try this hack and share it with someone who needs it.

Micro-stressors don’t look serious until they stack up. 🧩Notifications, unclear priorities, constant switching, and no r...
20/12/2025

Micro-stressors don’t look serious until they stack up. 🧩

Notifications, unclear priorities, constant switching, and no real stop point all quietly tax your system. ⚠️
Left unchecked, they drain focus, spike stress, and reduce the quality of work. 📉

The fix isn’t a dramatic change. It’s small, intentional adjustments that restore clarity and control. 🎯
Tackle the hidden triggers early.

Your energy and performance depend on it. ⚖️
Save this if you find this useful.

The issue isn’t about your commitments.It’s your being constantly available for everything. 🔔When work has no stop point...
18/12/2025

The issue isn’t about your commitments.

It’s your being constantly available for everything. 🔔
When work has no stop point, your nervous system never resets. 🧠
That’s when productivity declines, and stress becomes your baseline. 📉

The fix isn’t to do less.

It’s doing only what matters, with clear limits and recovery built in. ⚖️

Boundaries aren’t a weakness.
They’re a performance strategy. 🎯

🔁 Share this if it resonated with you or if you think it might also help someone you know.

17/12/2025

Workplace awards look great on paper. But the pressure they create is real.

Many people never say it out loud, yet the quiet comparison, the self-doubt, and the constant push to prove yourself can take a toll on your nervous system.

Your value isn’t tied to a title.

It lives in the way you show up, the way you support others, and how you keep going on the hard days.

If this pressure feels familiar, pause for a moment.
Breathe.
Reset.

You’re not falling behind. You’re human.

✨ If work stress is starting to feel heavier than usual, you can seek a free 15-minute conversation through the link in the bio.

💬 Comment “HUMAN” if this message landed for you.
📌 Save this for the next time work feels overwhelming.

Address

E-213/121 A Jerralong Drive
Sydney, NSW
2762

Opening Hours

10am - 5pm

Telephone

+61423745908

Website

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