Hypnotherapy in Sydney

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Hypnotherapy in Sydney

Helping corporate professionals manage stress, burnout & anxiety through clinical hypnotherapy. Based

Jeetendra Damudre aka Jiten is the Founder of Hypnotherapy in Sydney. He practices Clinical Hypnotherapy from his Sydney based Clinic. For over 10 years Jiten has successfully worked upon people with various physical and emotional issues.

14/10/2025

Most people come to hypnotherapy when nothing else seems to work. They’ve tried pushing through stress, silencing the anxiety, or “thinking positively”, but the cycle keeps coming back. 🔁

That’s where Jiten steps in. A Clinical Hypnotherapist and Homoeopathic Physician with over 20 years of experience, he helps people find peace by working with the part of the mind that runs the show, the subconscious. 🧠

He earned his Bachelor's in Homoeopathic Medicine and Surgery (B.H.M.S), and was conferred the title “Dr” in 2004. He then completed his Clinical Hypnotherapy (Cl.Ht) from the California Hypnosis Institute in 2006.

Jiten’s background spans both medicine and mind-science, from lecturing in Homoeopathic Materia Medica to serving as a Physician at Shree Mumbadevi Homoeopathic Hospital and volunteering with HIV/AIDS support initiatives in Mumbai. He is also an active member of:

• National Hypnotherapist Register of Australia
• Australian Hypnotherapy Association
• Australian Association of Clinical Hypnotherapy and Psychotherapy
• California Hypnosis Institute (USA & India)

What makes his sessions different isn’t just the science behind them. It’s the calm, understanding space he creates for real change to happen. Anxiety, emotional burnout, self-confidence, self-worth related issues in personal life as well as professional, Jiten can assist you through science, compassion, and proven hypnotherapy methods to create lasting change.💙

What clients often say?
“It’s the first time I’ve felt seen, not just treated.” 🤗

Jiten’s expertise and empathetic approach go beyond words. Take the first step toward self-care. Your free 15-minute call with Jiten awaits. DM to seek the call.📞

10/10/2025

💚 Happy World Mental Health Day! 💚

🧠 Mental health is just as important as physical health.

🌿 Today, take a moment to nurture your mind, honour your feelings, and give yourself compassion.

✨ Even small acts — a pause ⏸️, a quiet moment 🤍, a deep breath 🌬️ can bring clarity and peace.🕊

💫 Your mental well-being matters, and every small effort counts. 💚

09/10/2025

When you hear the word “hypnotherapy,” you might picture spirals, swinging watches, or losing control. But the reality? It’s the exact opposite.

Hypnotherapy is a neuroscience-backed way of working with your subconscious - the part of your mind that runs most of your daily habits and stress patterns. By tapping into that space, you can gently rewire old scripts and create new ones that support calm, confidence and better sleep.

🌟Imagine starting your week with a clear head.
🌟Handling challenges without feeling drained.
🌟Actually enjoying downtime without stress, tagging along.

Right here in Australia, more people are discovering the real power of hypnotherapy, and it’s changing lives.

If your mind could let go of one unhelpful pattern today, what would it be?
Explore it yourself today with a 15-minute call, completely FREE: comment below or DM for the link.

08/10/2025

Your boss didn’t follow you home, but the stress did.

If work pressure, deadlines, or toxic environments are leaving you drained, it’s time to reset.

With hypnotherapy in Sydney, you can calm your mind, release work stress, and get back to feeling like yourself again. Our sessions help you switch off after work, sleep better, and face each day with a clearer head.

✨ Book your FREE 15-minute call today to see how hypnotherapy can help you manage stress the natural way.

07/10/2025

Work stress is at an all-time high and the harder you try to “just relax”, the worse it feels. That’s because stress is rooted in your subconscious, not just your conscious thoughts.

Get on a FREE 15-minute call to see if hypnotherapy can work for you. Seek now.

06/10/2025

🔥Burnout isn’t just stress.

It’s emotional, mental, and physical exhaustion that can feel like you’re losing yourself.
Hypnotherapy is a gentle yet powerful tool to bring you back. Here’s how it helps:

1️⃣ Reconnect with your inner calm
2️⃣ Reframe harmful thought loops
3️⃣ Rebuild emotional strength
4️⃣ Reset sleep patterns
5️⃣ Restore a sense of purpose

Recovery is possible and you don’t have to do it alone.

Ready to begin your burnout recovery journey?
DM “BURNOUT HELP” for a free consult with me.

05/10/2025

Stress isn’t a weakness. It’s your brain’s way of telling you that something needs to shift. When stress feels overwhelming, hypnotherapy can help you quiet the overthinking, release anxiety, and restore balance. 🌿
Take the first step toward clarity, calm, and focus.
✨ Seek your free 15-minute conversation today and explore how small changes can make a big difference in your wellbeing.

27/09/2025

🧘 Ever found yourself in a meeting where your heart races, your palms sweat, and your mind spirals? You’re not alone.
Mindful breathing is your silent superpower to ground yourself in those moments, without saying a word. Try this:

🌬️ Inhale for 4 counts
⏸️ Hold for 4
🌬️ Exhale slowly for 6
🧘 Repeat for 3 cycles

This activates your parasympathetic nervous system, helping you regain focus and emotional control, so you can speak with clarity, not anxiety.
Practice it. Master it. Use it when it matters most.

💡 Want a printable breathing guide for your desk? DM us “BREATHING CARD” to get yours free.

10/09/2025

On this World Su***de Prevention Day, let's remember that each and every life matters, each and every loss can be prevented. 💛
Mental health matters, and every person matters.
There is still a lot of stigma around mental health, and that needs to be replaced with compassion and made a priority.
Together, a world where su***de is preventable can be created.🕊
***dePreventionDay ***dePrevention

26/08/2025

🧠 Ever wonder why you feel so overwhelmed at work? Let’s look at the brain behind the burnout.
When you're under chronic stress, your brain’s amygdala becomes hyperactive. This puts your body in constant "fight or flight" mode, raising cortisol levels and exhausting your nervous system.
Here’s what that means at work:
⚠️ Lower productivity
⚠️ Trouble concentrating
⚠️ Emotional reactivity
⚠️ Sleep disturbances

But you can rewire your brain. Start with:
🧘‍♂️ Mindfulness practices
🧠 Cognitive reframing
🥗 Nutrition and physical movement
💤 Rest and sleep hygiene

You don’t just need time off, you need tools to support your brain.

💡 Want a neuroscience-based stress toolkit? DM us “STRESS RESET” for your free guide.

23/08/2025

💤 Think skipping sleep will get you ahead at work? Think again.

Sleep is the fuel your brain needs for focus, decision-making, and emotional regulation. Just one poor night of sleep can impair your cognitive performance as much as being legally drunk.

Here’s what science tells us:
🧠 Sleep boosts memory consolidation
⚡ Increases accuracy and focus
😌 Regulates mood and anxiety
🧬 Repairs your brain’s stress damage

You’re not lazy for needing rest.

🌙 Ready to optimize your work performance through better sleep? DM “SLEEP RESET” for your free checklist.

22/08/2025

🚧 Boundaries are essential for maintaining a healthy work-life balance, but poor boundaries can lead to stress, burnout, and also strained relationships. 🚧
It’s time to take a closer look at how poor boundaries are affecting your well-being.
Here’s how poor boundaries can impact you:
🚫 Overwork and exhaustion from saying "yes" to everything
🚫 Feeling undervalued when your time is constantly being taken for granted
🚫 Struggling to find time for personal life and self-care

So, how can you create stronger boundaries?
✅ Learn to say "no" when it’s necessary
✅ Set clear expectations with your colleagues and supervisor
✅ Schedule personal time and make it non-negotiable
✅ Don’t be afraid to ask for help when you need it

Boundaries aren’t just about protecting your time – they’re about protecting your mental and emotional health. Take control today!

Address

E-213/121 A Jerralong Drive
Sydney, NSW
2762

Opening Hours

10am - 5pm

Telephone

+61423745908

Website

http://hypnotherapyinsydney.com.au/

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