Sosna - Mind / Body

Sosna - Mind / Body We help and treat: stress addiction. Chronic pain. Disability. Pregnancy. Relaxation. Mobile service

Pagoa therapies aim to harmonise a person's wellbeing through calming the mind and body. This is done in a tranquil, relaxing environment using an individually-tailored approach to create a positive and healing experience.

🌸✨ ✨🌸Extended Hours at Sosna 🌲Feeling stressed? We've got you covered! 🙌✨ Sosna Clinic is thrilled to announce...
05/09/2023

🌸✨ ✨🌸

Extended Hours at Sosna 🌲

Feeling stressed? We've got you covered! 🙌✨ Sosna Clinic is thrilled to announce our extended hours, because we believe that you deserve to feel good any time you need it!⏰

Need a remedial massage to relieve those tense muscles? Or perhaps a relaxation massage for some much-needed pampering? We've got it all covered! 💆‍♀️💆‍♂️

Our team of skilled therapists is ready to help you find the relaxation and rejuvenation you deserve. And don't forget, our gift cards make the perfect treat for yourself or a loved one! 🎁

Booking is now even more convenient - simply visit sosna.com.au to book your appointment online. 🌐✨

Let's prioritize self-care together! Take a step towards a happier and healthier you. Book your appointment at Sosna Clinic today and experience the ultimate bliss. 🌸💆‍♀️💆‍♂️

💆‍♀️✨ Self-Care Before Care ✨💆‍♂️ Take a deep breath, it's time to prioritize YOU! 🙌💕 Remember, self-care isn't selfish,...
31/08/2023

💆‍♀️✨ Self-Care Before Care ✨💆‍♂️

Take a deep breath, it's time to prioritize YOU! 🙌💕 Remember, self-care isn't selfish, it's essential. 🌟💆‍♀️

When we constantly pour our energy into others without refilling our own cup, resentment can build up. 😔✨ It's like burning the candle at both ends, and it's not sustainable. 🔥🕯️

So, let's embrace self-care as a vital part of our journey. 🌈🌟 Taking care of ourselves allows us to show up for others from a place of overflow, compassion, and love. ❤️✨

🌱 Taking a Break in Nature: Cultivating Good Small Habits 🌿Hey Insta-fam! ✨ Here's some Monday motivation for you all. 😌...
21/08/2023

🌱 Taking a Break in Nature: Cultivating Good Small Habits 🌿

Hey Insta-fam! ✨ Here's some Monday motivation for you all. 😌 Today, let's talk about the power of small habits and finding solace in nature. 🌳🌊

Life can get hectic, but it's essential to prioritize our well-being and take moments to recharge. By creating good small habits, we can enhance our daily lives and find balance in the chaos. 🌟 Whether it's practicing mindfulness, reading a few pages of a book, or going for a walk, these little actions can make a big difference. 💪

And what better place to unwind and connect with your inner self than Maroubra Beach? 🏖️ This scenic gem is not just perfect for surfing and sunbathing; it also offers a serene environment for seeking tranquility. 🌅

Surrounded by the soothing sound of crashing waves and the sweet scent of saltwater, Maroubra opens doors to complete relaxation. Soaking up the sun's rays, strolling along the shoreline, or simply enjoying the beauty of nature can instantly lift the spirits and rejuvenate the soul. 🌞

Feel free to join me on this journey of self-care and small daily rituals. Let's remember to pause, breathe, and step into the healing embrace of nature to find that much-needed peace of mind. 🙏💚

What are your favorite small habits to practice? Share them in the comments below!⬇️

Escape the chaos of the city and immerse yourself in a massage therapy session that embraces the calmness of nature. Let...
19/08/2023

Escape the chaos of the city and immerse yourself in a massage therapy session that embraces the calmness of nature. Let the trees whisper serenity into your senses and leave you feeling rejuvenated. 🌿🌺

🌊🌿 Embracing the Best Version of Myself 🌿🌊Sometimes, amidst the chaos of life, it's crucial to find time for self-reflec...
17/08/2023

🌊🌿 Embracing the Best Version of Myself 🌿🌊

Sometimes, amidst the chaos of life, it's crucial to find time for self-reflection and contemplation. Taking a moment to disconnect from the world and reconnect with ourselves can truly elevate our journey towards becoming the best version of who we are meant to be. 🌟✨

Today, as I connected to the sunny Maroubra beach, where the soothing sound of the waves harmonized with the gentle whispers of nature. This peaceful oasis serves as the perfect backdrop for me to delve deep within, recharging my spirit and nourishing my soul. 🌴🌊

In this tranquil moment, I was reminded of the importance of self-care. By nourishing our mind, body, and spirit, we cultivate the strength, clarity, and inspiration needed to tackle life's challenges with grace and resilience. 🌸💆‍♀️✨

Join me on this journey of self-discovery and growth. Let's prioritize self-care, embrace our unique qualities, and unleash our full potential. 🌟✨

Rejuvenate your mind, body, and soul amidst the tranquil embrace of nature. Our massage therapy sessions offer a perfect...
17/08/2023

Rejuvenate your mind, body, and soul amidst the tranquil embrace of nature. Our massage therapy sessions offer a perfect blend of relaxation and natural healing. 🌿🌳

💆‍♀️✨ Experience the transformative effects of massage therapy and embrace a renewed sense of balance, relaxation, and v...
10/07/2023

💆‍♀️✨ Experience the transformative effects of massage therapy and embrace a renewed sense of balance, relaxation, and vitality. Schedule your session today and embark on a journey of holistic healing and rejuvenation.

Get your appointments here: https://pagoa.cliniko.com/bookings

Practice these tips regularly & experience amazing sleep! 😴NOTE :Treat yourself to a rejuvenating massage to further enh...
08/07/2023

Practice these tips regularly & experience amazing sleep! 😴

NOTE :
Treat yourself to a rejuvenating massage to further enhance your sleep experience. Massage promotes relaxation, releases tension, and prepares your body for a blissful night of rest. Give yourself the gift of self-care and unlock the secrets of better sleep.🤍

Stay tuned with us for more such wellness tips❣️

Getting sufficient sleep is crucial for overall well-being. However, it's not only about the quantity of sleep but also ...
02/07/2023

Getting sufficient sleep is crucial for overall well-being. However, it's not only about the quantity of sleep but also the quality that matters.

To ensure a truly rejuvenating slumber, it's essential to embrace these four tips before heading to bed, promoting deep and uninterrupted sleep. 😴

Are you struggling to get the quality sleep you deserve? We're here to help! At SOSNA, we understand the importance of a...
28/06/2023

Are you struggling to get the quality sleep you deserve? We're here to help! At SOSNA, we understand the importance of a good night's sleep for overall well-being. That's why we offer a range of massage services designed to enhance your sleep journey.
Visit our website for more details. Link in the Bio!!

Enhance your bedtime habits with these simple do's and don'ts:Do's:1️⃣ Drink herbal tea before bed.2️⃣ Stretch before be...
25/06/2023

Enhance your bedtime habits with these simple do's and don'ts:

Do's:
1️⃣ Drink herbal tea before bed.
2️⃣ Stretch before bed.
3️⃣ Make your space dark and quiet.
4️⃣ Do a skincare routine before bed.

Don'ts:
1️⃣ Use your phone in bed.
2️⃣ Have coffee in the afternoon.
3️⃣ Fall asleep with the TV on.
4️⃣ Work in bed.

💆‍♀️💤 Treat Yourself to a Relaxing Massage: Indulge in the occasional massage session to enhance your sleep quality. Massage therapy can help reduce muscle tension, promote relaxation, and improve overall well-being, contributing to a more restful night's sleep.

💤✨ Upgrade your routine, prioritize self-care, and create a peaceful sleep environment. Embrace these better bedtime habits, including the occasional massage, for a rejuvenating night's sleep. 💤✨

Unlock the Secrets to Restful Nights! 😴💫Are you ready to embrace the blissful embrace of deep, restorative sleep? Discov...
22/06/2023

Unlock the Secrets to Restful Nights! 😴💫

Are you ready to embrace the blissful embrace of deep, restorative sleep? Discover these 5 essential elements that can transform your sleep routine and help you wake up refreshed and rejuvenated:

1️⃣ Create a Soothing Sleep Environment: Design your bedroom as a tranquil sanctuary. Opt for soft lighting, comfortable bedding, and a clutter-free space that promotes relaxation and tranquility.

2️⃣ Establish a Consistent Sleep Schedule: Train your body to follow a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, ensuring a more restful sleep.

3️⃣ Embrace Relaxation Techniques: Incorporate relaxation techniques into your bedtime routine. Whether it's deep breathing exercises, meditation, or gentle stretching, find what helps you unwind and prepare your mind and body for a peaceful slumber.

4️⃣ Prioritize Self-Care and Stress Management: Take time to care for yourself and manage stress throughout the day. Engage in activities that help you relax, such as taking a warm bath, practicing mindfulness, or indulging in a hobby you enjoy.

5️⃣ Take Time for Massage: Treat yourself to a rejuvenating massage to further enhance your sleep experience. Massage promotes relaxation, releases tension, and prepares your body for a blissful night of rest. Give yourself the gift of self-care and unlock the secrets of better sleep.

💤✨ By incorporating these 5 essential elements into your sleep routine, including the power of therapeutic massage, you can create a foundation for better sleep and wake up ready to embrace each new day with vitality and energy.

Address

Suite 9/826 Anzac Parade
Maroubra, NSW
2035

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 7am - 3pm
Saturday 7am - 3pm

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